PLUMS, DRIED (PRUNES), UNCOOKED USDA NUTRITIONAL DATA
Plums, dried (prunes), uncooked contains 240 calories per 100 g serving. This serving contains 0.4 g of fat, 2.2 g of protein, and 63.9 g of carbohydrates. Of these carbohydrates 7.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 56.8 g. A 100 g serving of Plums, dried (prunes), uncooked contains 39.0 mcg vitamin A, 0.6 mg vitamin C, 0.9 mg of iron, 41.0 mg of magnesium, and 43.0 mg of calcium. Plums, dried (prunes), uncooked is listed in the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
63.9 gm
23.2 %
Carbohydrates
Carbohydrates
63.9 gm
23.2 %
Vitamins
Vitamin A, RAE
39.0 mcg
4.3 %
Thiamin [Vitamin B1]
0.1 mg
4.3 %
Riboflavin [Vitamin B2]
0.2 mg
14.3 %
Niacin [Vitamin B3]
1.9 mg
11.8 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.4 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Magnesium [Mg]
41.0 mg
9.8 %
Phosphorus [P]
69.0 mg
5.5 %
Potassium [K]
732.0 mg
15.6 %
Selenium [Se]
0.3 mcg
0.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.1 gm