SUGAR-APPLES, (SWEETSOP), RAW USDA NUTRITIONAL DATA
Sugar-apples, (sweetsop), raw contains 94 calories per 100 g serving. This serving contains 0.3 g of fat, 2.1 g of protein, and 23.6 g of carbohydrates. Of these carbohydrates 4.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 19.2 g. A 100 g serving of Sugar-apples, (sweetsop), raw contains 0.0 mcg vitamin A, 36.3 mg vitamin C, 0.6 mg of iron, 21.0 mg of magnesium, and 24.0 mg of calcium. Sugar-apples, (sweetsop), raw is listed in the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
23.6 gm
8.6 %
Carbohydrates
Carbohydrates
23.6 gm
8.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
9.2 %
Riboflavin [Vitamin B2]
0.1 mg
8.7 %
Niacin [Vitamin B3]
0.9 mg
5.5 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.5 %
Folate [Vitamin B9]
14.0 mcg
3.5 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
32.0 mg
2.6 %
Potassium [K]
247.0 mg
5.3 %
Selenium [Se]
0.6 mcg
1.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.0 gm