ROWAL, RAW USDA NUTRITIONAL DATA
Rowal, raw contains 111 calories per 100 g serving. This serving contains 2.0 g of fat, 2.3 g of protein, and 23.9 g of carbohydrates. Of these carbohydrates 6.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 17.7 g. A 100 g serving of Rowal, raw contains 19.0 mcg vitamin A, 25.8 mg vitamin C, 2.2 mg of iron, 32.0 mg of magnesium, and 15.0 mg of calcium. Rowal, raw is listed in the Fruits and Fruit Juices food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
23.9 gm
8.7 %
Carbohydrates
Carbohydrates
23.9 gm
8.7 %
Vitamins
Vitamin A, RAE
19.0 mcg
2.1 %
Thiamin [Vitamin B1]
0.0 mg
0.0 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Copper [Cu]
1.1 mcg
117.8 %
Magnesium [Mg]
32.0 mg
7.6 %
Phosphorus [P]
52.0 mg
4.2 %
Potassium [K]
131.0 mg
2.8 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm