MANGO NECTAR, CANNED  USDA NUTRITIONAL DATA

Mango nectar, canned contains 51 calories per 100 g serving. This serving contains 0.1 g of fat, 0.1 g of protein, and 13.1 g of carbohydrates. Of these carbohydrates 0.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 12.8 g. A 100 g serving of Mango nectar, canned contains 35.0 mcg vitamin A, 15.2 mg vitamin C, 0.4 mg of iron, 3.0 mg of magnesium, and 17.0 mg of calcium. Mango nectar, canned is listed in the Fruits and Fruit Juices food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
51
 
Total Fat
0.1 gm
0.1 %
Sodium
5.0 mg
0.2 %
Total Carbohydrates
13.1 gm
4.8 %
Protein
0.1 gm
0.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
13.1 gm
4.8 %
Fiber
0.3 gm
1.1 %
Sugars
12.5 gm
 
Net Carbs
12.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
35.0 mcg
3.9 %
Thiamin   [Vitamin B1]
0.0 mg
0.3 %
Riboflavin   [Vitamin B2]
0.0 mg
0.2 %
Niacin   [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
1.4 %
Vitamin B6
0.0 mg
0.9 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
15.2 gm
16.9 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.4 %
Vitamin K
0.8 mg
0.7 %
Choline
1.5 mg
0.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
17.0 mg
1.3 %
Copper   [Cu]
0.0 mcg
1.7 %
Iron   [Fe]
0.4 mg
2.0 %
Magnesium   [Mg]
3.0 mg
0.7 %
Phosphorus   [P]
2.0 mg
0.2 %
Potassium   [K]
24.0 mg
0.5 %
Selenium    [Se]
0.4 mcg
0.7 %
Sodium   [Na]
5.0 mg
0.2 %
Zinc   [Zn]
0.0 mg
0.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.1 gm
0.1 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm