ITALIAN  CUISINE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for over one hundred  recipes for meals that fall into the category of the ITALIAN   cuisine.

All nutritional information is for a 100 gm serving per the USDA
#SPINACH #LASAGNA my #Caribbean favourite, #Delicious #Nutritious #Vegetarian
Nutrient
Amount
Carbs
333.7 gm
Protein
165.9 gm
Fat
548.6 gm
(Nut-Free) Basil Pesto recipes
Nutrient
Amount
Carbs
22.1 gm
Protein
30.1 gm
Fat
103.3 gm
10 Paleo Lunch Ideas
Nutrient
Amount
Carbs
89.4 gm
Protein
17.1 gm
Fat
32.1 gm
2 Ingredient Keto Pasta
Nutrient
Amount
Carbs
7.0 gm
Protein
58.8 gm
Fat
68.5 gm
20 Minute Cashew Chicken Recipe {Paleo, Gluten-Free, Clean Eating, Dairy-Free} recipes
Nutrient
Amount
Carbs
354.7 gm
Protein
165.5 gm
Fat
259.9 gm
3-Minute Mediterranean Vegetable Lasagne recipes
Nutrient
Amount
Carbs
287.3 gm
Protein
107.9 gm
Fat
76.0 gm
4 Creative, Crustless Pizza Recipes recipes
Nutrient
Amount
Carbs
157.3 gm
Protein
188.2 gm
Fat
267.6 gm
5 Minute Keto Pesto recipes
Nutrient
Amount
Carbs
14.1 gm
Protein
47.9 gm
Fat
203.9 gm
5 Minute Keto Pizza recipes
Nutrient
Amount
Carbs
23.2 gm
Protein
29.1 gm
Fat
34.0 gm
5 Minute Paleo Sorbet
Nutrient
Amount
Carbs
53.2 gm
Protein
5.6 gm
Fat
36.6 gm
5-Min Prosciutto Avocado Fat Bomb Recipe [Paleo, Keto]
Nutrient
Amount
Carbs
24.7 gm
Protein
50.4 gm
Fat
43.3 gm
A&O Pasta (Almonds & Oysters Pasta)
Nutrient
Amount
Carbs
256.8 gm
Protein
77.7 gm
Fat
169.4 gm
Acorn Squash Stuffed with Chard & White Beans
Nutrient
Amount
Carbs
233.8 gm
Protein
67.9 gm
Fat
52.7 gm
Air Fryer Recipes (131 Style)
Nutrient
Amount
Carbs
19.0 gm
Protein
6.0 gm
Fat
18.6 gm
Almond-Apricot Chicken with Mint Pesto
Nutrient
Amount
Carbs
84.2 gm
Protein
199.6 gm
Fat
194.7 gm
Amaranth Risotto With Mushrooms
Nutrient
Amount
Carbs
417.9 gm
Protein
87.0 gm
Fat
126.8 gm
Amaretto-spiked Chocolate Mousse recipes
Nutrient
Amount
Carbs
188.6 gm
Protein
51.9 gm
Fat
99.6 gm
Amazing Paleo Pizza Crust - Vegan, autoimmune Paleo & cauliflower free recipes
Nutrient
Amount
Carbs
167.9 gm
Protein
8.3 gm
Fat
33.6 gm
Apple Fennel Casserole with a Coconut-Turmeric Twist
Nutrient
Amount
Carbs
46.5 gm
Protein
5.6 gm
Fat
18.3 gm
Apple Fennel Casserole with a Coconut-Turmeric Twist
Nutrient
Amount
Carbs
46.5 gm
Protein
5.6 gm
Fat
18.3 gm
Asparagus & lemon spaghetti with peas
Nutrient
Amount
Carbs
164.1 gm
Protein
34.6 gm
Fat
31.8 gm
Asparagus and Arugula Pizza with Vegan Pesto
Nutrient
Amount
Carbs
80.6 gm
Protein
24.3 gm
Fat
40.5 gm
Asparagus Garlic Scape Pesto Spaghetti recipes
Nutrient
Amount
Carbs
42.4 gm
Protein
16.0 gm
Fat
54.3 gm
Asparagus Wrapped in Prosciutto
Nutrient
Amount
Carbs
12.4 gm
Protein
77.4 gm
Fat
96.6 gm
Aubergine, chilli & bacon pasta
Nutrient
Amount
Carbs
300.2 gm
Protein
75.3 gm
Fat
104.1 gm
Aunt Rocky’s Chorizo and Spaghetti Squash Casserole (Low Carb, Keto)
Nutrient
Amount
Carbs
78.0 gm
Protein
126.7 gm
Fat
197.8 gm
Aunt Rocky’s Chorizo and Spaghetti Squash Casserole (Low Carb, Keto)
Nutrient
Amount
Carbs
78.0 gm
Protein
126.7 gm
Fat
197.8 gm
Aunt Rocky’s Spaghetti Squash Carbonara
Nutrient
Amount
Carbs
42.4 gm
Protein
107.5 gm
Fat
203.1 gm
Autoimmune Paleo Pesto
Nutrient
Amount
Carbs
14.2 gm
Protein
4.3 gm
Fat
72.9 gm
Avocado Pesto Pasta
Nutrient
Amount
Carbs
118.2 gm
Protein
31.8 gm
Fat
296.7 gm
Avocado Tartine with Quail Eggs, Prosciutto & Goat Cheese
Nutrient
Amount
Carbs
103.0 gm
Protein
33.7 gm
Fat
33.5 gm
Baby Vegetable Antipasto
Nutrient
Amount
Carbs
117.6 gm
Protein
38.0 gm
Fat
38.5 gm
Bacon Cheddar Frittata
Nutrient
Amount
Carbs
9.1 gm
Protein
37.9 gm
Fat
56.9 gm
Bacon Cheeseburger Pizza - Keto Recipe
Nutrient
Amount
Carbs
229.4 gm
Protein
151.4 gm
Fat
179.3 gm
Bacon Sausage and Zucchini Casserole (Paleo, Whole30 + Keto)
Nutrient
Amount
Carbs
37.3 gm
Protein
153.2 gm
Fat
235.3 gm
Baked Bolognese
Nutrient
Amount
Carbs
464.8 gm
Protein
220.2 gm
Fat
266.8 gm
Baked tomato and olive risotto
Nutrient
Amount
Carbs
363.4 gm
Protein
37.2 gm
Fat
39.2 gm
Balsamic Mushroom Pasta
Nutrient
Amount
Carbs
225.5 gm
Protein
69.1 gm
Fat
60.5 gm
Barbecue Chicken Pizza recipes
Nutrient
Amount
Carbs
208.4 gm
Protein
91.4 gm
Fat
50.8 gm
Barbecue Chicken Pizza-ii
Nutrient
Amount
Carbs
208.4 gm
Protein
91.4 gm
Fat
50.8 gm
Barley & broccoli risotto with lemon & basil
Nutrient
Amount
Carbs
99.9 gm
Protein
18.1 gm
Fat
31.2 gm
BBQ Beef Pizza (AIP, Paleo)
Nutrient
Amount
Carbs
259.5 gm
Protein
111.2 gm
Fat
110.3 gm
BBQ Chicken Sweet Potato Pizza
Nutrient
Amount
Carbs
285.7 gm
Protein
113.0 gm
Fat
98.2 gm
Beef Crust for Pizza
Nutrient
Amount
Carbs
4.3 gm
Protein
75.9 gm
Fat
121.1 gm
Beet Pizza with Caramelized Onions and Goat Cheese
Nutrient
Amount
Carbs
159.5 gm
Protein
35.4 gm
Fat
72.9 gm
Best Ever Gluten Free Veggie Supreme Pizza recipes
Nutrient
Amount
Carbs
348.0 gm
Protein
202.7 gm
Fat
223.2 gm
BEST KETO ITALIAN RAGÚ aka BOLOGNES
Nutrient
Amount
Carbs
29.0 gm
Protein
113.2 gm
Fat
68.3 gm
Black-Eyed Pea and Tempeh Beanballs
Nutrient
Amount
Carbs
121.0 gm
Protein
89.8 gm
Fat
41.0 gm
Blackthorn Cocktail Recipe
Nutrient
Amount
Carbs
19.0 gm
Protein
0.1 gm
Fat
0.2 gm
BLTA Stuffed Tomatoes - Low Carb, Paleo, Keto, GF recipes
Nutrient
Amount
Carbs
36.0 gm
Protein
26.2 gm
Fat
110.1 gm
Braised Chicken with Saffron Onions, Italian Couscous, and Dates
Nutrient
Amount
Carbs
603.5 gm
Protein
442.1 gm
Fat
503.8 gm
Braised Pork Belly Sandwich with Pesto Mayo
Nutrient
Amount
Carbs
279.1 gm
Protein
196.7 gm
Fat
713.1 gm
Braised Short Rib Bolognese
Nutrient
Amount
Carbs
59.6 gm
Protein
242.7 gm
Fat
607.2 gm
Braised Winter Vegetable Pasta
Nutrient
Amount
Carbs
297.1 gm
Protein
59.4 gm
Fat
35.5 gm
Branzino al Forno
Nutrient
Amount
Carbs
70.4 gm
Protein
431.1 gm
Fat
122.3 gm
Broad bean and runner bean risotto
Nutrient
Amount
Carbs
314.5 gm
Protein
65.1 gm
Fat
102.2 gm
Broccoli Chicken Tortellini
Nutrient
Amount
Carbs
95.8 gm
Protein
69.0 gm
Fat
58.4 gm
Broccoli Kale Pizza Crust Recipe | Crispy Keto Pizza Crust
Nutrient
Amount
Carbs
71.4 gm
Protein
47.5 gm
Fat
39.8 gm
Broccoli Shrimp Alfredo
Nutrient
Amount
Carbs
391.6 gm
Protein
182.8 gm
Fat
209.8 gm
Broccoli, Cheddar, and Ranch Chicken Calzones
Nutrient
Amount
Carbs
16.9 gm
Protein
83.4 gm
Fat
102.3 gm
Broccoli, Pancetta, and Parmesan Frittata
Nutrient
Amount
Carbs
23.0 gm
Protein
73.5 gm
Fat
69.7 gm
Brown Butter-Sunchoke Soup With Brussels Sprouts and Bacon Recipe
Nutrient
Amount
Carbs
288.1 gm
Protein
85.2 gm
Fat
137.2 gm
Brown Butter-Sunchoke Soup With Brussels Sprouts and Bacon Recipe
Nutrient
Amount
Carbs
288.1 gm
Protein
85.2 gm
Fat
137.2 gm
Brown Rice Risotto with Mushrooms
Nutrient
Amount
Carbs
384.5 gm
Protein
42.7 gm
Fat
95.6 gm
Buffalo Shrimp Salad with Spicy Pita Croutons
Nutrient
Amount
Carbs
44.5 gm
Protein
23.6 gm
Fat
29.3 gm
Burrata Pizza
Nutrient
Amount
Carbs
130.1 gm
Protein
72.8 gm
Fat
59.2 gm
Butternut Souffle
Nutrient
Amount
Carbs
20.9 gm
Protein
6.2 gm
Fat
4.2 gm
Butternut Squash and Spinach Lasagna (Vegan)
Nutrient
Amount
Carbs
356.4 gm
Protein
114.4 gm
Fat
130.9 gm
Butternut Squash Salad With Farro And Pepitas recipes
Nutrient
Amount
Carbs
229.6 gm
Protein
67.8 gm
Fat
124.7 gm
Cannellini Bean & Roasted Red Pepper Sandwich
Nutrient
Amount
Carbs
263.7 gm
Protein
88.0 gm
Fat
20.9 gm
Capellini Primavera
Nutrient
Amount
Carbs
490.7 gm
Protein
98.3 gm
Fat
108.0 gm
Capers: What's Not to Love? Recipe
Nutrient
Amount
Carbs
25.8 gm
Protein
83.0 gm
Fat
105.7 gm
Carrot Gnocchi with Chard two ways
Nutrient
Amount
Carbs
207.5 gm
Protein
64.6 gm
Fat
140.0 gm
Cashew cream fettuccine Alfredo with sauteed spinach and cheese crisps (gluten-free)
Nutrient
Amount
Carbs
486.9 gm
Protein
134.5 gm
Fat
259.0 gm
Cauliflower Taco Bake
Nutrient
Amount
Carbs
50.7 gm
Protein
280.7 gm
Fat
450.6 gm
Charred cauliflower, lemon & caper orzo
Nutrient
Amount
Carbs
93.2 gm
Protein
19.4 gm
Fat
11.5 gm
Charred Onion Dip
Nutrient
Amount
Carbs
47.4 gm
Protein
14.8 gm
Fat
96.5 gm
Cheddar Potato Casserole
Nutrient
Amount
Carbs
122.5 gm
Protein
20.5 gm
Fat
48.6 gm
Cheesy Bruschetta Chicken
Nutrient
Amount
Carbs
23.7 gm
Protein
276.9 gm
Fat
201.2 gm
Cheesy Keto Pizza Crust
Nutrient
Amount
Carbs
7.2 gm
Protein
34.2 gm
Fat
47.6 gm
Chicken Alfredo Bake Recipe {Paleo, Clean Eating, Gluten-Free, Dairy-Free, Whole30} recipes
Nutrient
Amount
Carbs
68.4 gm
Protein
134.7 gm
Fat
106.7 gm
Chicken Alfredo Bake Recipe {Paleo, Clean Eating, Gluten-Free, Dairy-Free, Whole30} recipes
Nutrient
Amount
Carbs
68.4 gm
Protein
134.7 gm
Fat
106.7 gm
Chicken Alfredo Spaghetti Squash Low-Carb, Keto
Nutrient
Amount
Carbs
48.0 gm
Protein
96.9 gm
Fat
231.9 gm
Chicken chow mein
Nutrient
Amount
Carbs
134.9 gm
Protein
98.6 gm
Fat
37.4 gm
Chicken Mediterranean Pizza
Nutrient
Amount
Carbs
525.3 gm
Protein
189.2 gm
Fat
209.9 gm
Chicken Parmesan Casserole - Low Carb &
Nutrient
Amount
Carbs
72.2 gm
Protein
193.2 gm
Fat
121.8 gm
Chicken Parmesan with Broccolini
Nutrient
Amount
Carbs
41.1 gm
Protein
70.2 gm
Fat
30.7 gm
Chicken Parmigiana (Keto/Gluten-free/Low-carb) recipes
Nutrient
Amount
Carbs
64.4 gm
Protein
248.2 gm
Fat
171.1 gm
Chicken Pesto Discs recipes
Nutrient
Amount
Carbs
54.8 gm
Protein
89.9 gm
Fat
119.8 gm
Chicken Roulades (Keto-friendly!)
Nutrient
Amount
Carbs
25.4 gm
Protein
92.9 gm
Fat
124.3 gm
Chicken Sausage, Pepper And Onion Stoup With Tomato-Basil Gobble-Ums
Nutrient
Amount
Carbs
347.3 gm
Protein
108.0 gm
Fat
143.4 gm
Chicken Sicilian
Nutrient
Amount
Carbs
83.4 gm
Protein
178.9 gm
Fat
230.7 gm
Chicken Skillet with Bacon Brussels Sprouts (Paleo, Whole30 + Keto)
Nutrient
Amount
Carbs
60.3 gm
Protein
284.3 gm
Fat
99.6 gm
Chicken, Spring Pea and Farro Risotto with Lemon
Nutrient
Amount
Carbs
66.7 gm
Protein
77.1 gm
Fat
32.4 gm
Chicken-Arugula Focaccia Sandwiches
Nutrient
Amount
Carbs
103.5 gm
Protein
63.4 gm
Fat
44.5 gm
Chickpea Piccata
Nutrient
Amount
Carbs
142.5 gm
Protein
39.2 gm
Fat
14.8 gm
Chickpea Spaghetti With Roasted Vegetables
Nutrient
Amount
Carbs
351.4 gm
Protein
62.7 gm
Fat
43.5 gm
Chocolate Tiramisu (Grain-Free) recipes
Nutrient
Amount
Carbs
370.3 gm
Protein
44.4 gm
Fat
265.2 gm
Classic Chicken Parmigiana
Nutrient
Amount
Carbs
158.8 gm
Protein
310.4 gm
Fat
98.6 gm
Classic Lasagna
Nutrient
Amount
Carbs
521.7 gm
Protein
345.3 gm
Fat
260.4 gm
Clean Start: Polenta Pizzas with Kale, Chard, and Parsley Pesto Recipe
Nutrient
Amount
Carbs
448.8 gm
Protein
65.0 gm
Fat
180.1 gm
Coconut Oil Baked Spaghetti Squash Recipe [Paleo, AIP, Keto]
Nutrient
Amount
Carbs
27.9 gm
Protein
2.6 gm
Fat
16.1 gm
Cod with Rosemary Polenta and Beans
Nutrient
Amount
Carbs
41.8 gm
Protein
23.9 gm
Fat
11.1 gm
Coffee Seafood Risotto
Nutrient
Amount
Carbs
210.7 gm
Protein
72.1 gm
Fat
86.2 gm
Commodity Pasta
Nutrient
Amount
Carbs
344.5 gm
Protein
93.4 gm
Fat
88.6 gm
Cook the Book: Harissa Ravioli
Nutrient
Amount
Carbs
183.1 gm
Protein
63.4 gm
Fat
112.6 gm
Cook the Book: Lasagna with Roasted Cauliflower Ricotta and Spinach
Nutrient
Amount
Carbs
125.1 gm
Protein
96.1 gm
Fat
37.7 gm
Cook the Book: Middle Eastern Lamb Pizza
Nutrient
Amount
Carbs
262.7 gm
Protein
94.4 gm
Fat
113.2 gm
Corn and Fregola with Grilled Halloumi Cheese
Nutrient
Amount
Carbs
272.9 gm
Protein
74.4 gm
Fat
137.6 gm
Couscous with Mushrooms & Sun-Dried Tomatoes
Nutrient
Amount
Carbs
237.8 gm
Protein
51.6 gm
Fat
12.2 gm
Couscous with Orange
Nutrient
Amount
Carbs
54.5 gm
Protein
10.0 gm
Fat
0.5 gm
Couscous-Stuffed Chicken
Nutrient
Amount
Carbs
46.1 gm
Protein
166.0 gm
Fat
64.5 gm
Crab Cakes Chiarello with Shaved Fennel Salad
Nutrient
Amount
Carbs
116.1 gm
Protein
193.1 gm
Fat
500.8 gm
Crafty Crescent Lasagna
Nutrient
Amount
Carbs
298.2 gm
Protein
202.6 gm
Fat
188.2 gm
Cream Cheesy Italian Stuffed Mushrooms {Paleo, Dairy Free, Whole 30}
Nutrient
Amount
Carbs
129.3 gm
Protein
175.1 gm
Fat
475.1 gm
Creamy Avocado Pasta
Nutrient
Amount
Carbs
288.9 gm
Protein
62.2 gm
Fat
111.6 gm
Creamy Balsamic Dressing Recipe
Nutrient
Amount
Carbs
14.4 gm
Protein
2.1 gm
Fat
130.2 gm
Creamy Buffalo Chicken Spaghetti Squash Casserole (Paleo, GF) recipes
Nutrient
Amount
Carbs
128.6 gm
Protein
215.7 gm
Fat
216.5 gm
Creamy Keto Carbonara
Nutrient
Amount
Carbs
80.9 gm
Protein
45.8 gm
Fat
92.7 gm
Creamy Keto Cauliflower Risotto
Nutrient
Amount
Carbs
44.6 gm
Protein
69.2 gm
Fat
135.5 gm
Creamy Keto Tuscan Soup Recipe
Nutrient
Amount
Carbs
64.2 gm
Protein
108.4 gm
Fat
279.6 gm
Creamy Mediterranean Chicken Pasta Primavera
Nutrient
Amount
Carbs
254.1 gm
Protein
156.4 gm
Fat
60.3 gm
Creamy Penne Pasta Bake With Zucchini
Nutrient
Amount
Carbs
391.1 gm
Protein
72.4 gm
Fat
92.2 gm
Creamy Pesto Tiger Shrimp and Asparagus Lasagna Bundles
Nutrient
Amount
Carbs
210.9 gm
Protein
135.9 gm
Fat
139.9 gm
Creamy Shaved Brussels Sprouts and Apple Salad recipes
Nutrient
Amount
Carbs
119.4 gm
Protein
27.8 gm
Fat
158.8 gm
Creamy Tomato Lasagna
Nutrient
Amount
Carbs
213.7 gm
Protein
268.4 gm
Fat
247.0 gm
Creamy Whole30 Potato Salad recipes
Nutrient
Amount
Carbs
203.7 gm
Protein
68.8 gm
Fat
207.2 gm
Crispy Chicken Thighs | Keto, Paleo, Whole 30
Nutrient
Amount
Carbs
18.0 gm
Protein
164.0 gm
Fat
176.3 gm
Crock Pot Pull Apart Pizza Bread recipes
Nutrient
Amount
Carbs
408.9 gm
Protein
177.8 gm
Fat
203.1 gm
Crockpot Italian Chicken and Peppers
Nutrient
Amount
Carbs
84.9 gm
Protein
86.1 gm
Fat
43.0 gm
Crostini with Gorgonzola, Caramelized Onions, and Fig Jam
Nutrient
Amount
Carbs
265.8 gm
Protein
64.8 gm
Fat
57.7 gm
Daniel Mancini’s Pasta Fa-zool! (Fagioli)
Nutrient
Amount
Carbs
437.4 gm
Protein
144.4 gm
Fat
65.4 gm
Dawn's Scampi
Nutrient
Amount
Carbs
188.7 gm
Protein
182.4 gm
Fat
217.6 gm
Deep Dish Skillet Keto Pizza
Nutrient
Amount
Carbs
38.3 gm
Protein
85.1 gm
Fat
146.3 gm
Delectable Spinach Zucchini Bites for an Easy Party Snack recipes
Nutrient
Amount
Carbs
65.5 gm
Protein
38.1 gm
Fat
18.6 gm
Delicata Squash Stuffed with Spiced Meat and Tomatoes (serves 2) and a side of Sauteed Chard recipes
Nutrient
Amount
Carbs
92.1 gm
Protein
100.7 gm
Fat
360.6 gm
Deviled Eggs
Nutrient
Amount
Carbs
6.4 gm
Protein
66.5 gm
Fat
95.0 gm
Deviled Eggs
Nutrient
Amount
Carbs
6.4 gm
Protein
66.5 gm
Fat
95.0 gm
Dinner Tonight: Farro Salad with Roasted Kale and Beets Recipe
Nutrient
Amount
Carbs
384.6 gm
Protein
104.1 gm
Fat
73.9 gm
Dinner Tonight: Orzo with Cherry Tomatoes, Capers, and Lemon Recipe
Nutrient
Amount
Carbs
115.0 gm
Protein
35.8 gm
Fat
31.1 gm
Dulce de Leche Ice Cream (Paleo) recipes
Nutrient
Amount
Carbs
177.9 gm
Protein
14.4 gm
Fat
141.1 gm
Easy 3-Ingredient Homemade Chocolate Peanut Butter Cups recipes
Nutrient
Amount
Carbs
181.4 gm
Protein
52.1 gm
Fat
205.1 gm
Easy Bacon Cheeseburger Soup (Keto Friendl
Nutrient
Amount
Carbs
33.9 gm
Protein
129.5 gm
Fat
262.3 gm
Easy Chicken Marsala
Nutrient
Amount
Carbs
36.1 gm
Protein
107.1 gm
Fat
48.9 gm
Easy Four Cheese Pesto Zoodles - Keto
Nutrient
Amount
Carbs
240.6 gm
Protein
139.9 gm
Fat
195.2 gm
Easy Green Bean Casserole
Nutrient
Amount
Carbs
139.3 gm
Protein
21.4 gm
Fat
58.8 gm
Easy Keto and Low Carb Chicken Broccoli Casserole (Paleo and Gluten Free)
Nutrient
Amount
Carbs
43.5 gm
Protein
137.7 gm
Fat
114.0 gm
Easy Keto Basil Pesto Recipe [Dairy-Free, No Cheese]
Nutrient
Amount
Carbs
11.5 gm
Protein
9.5 gm
Fat
12.5 gm
Easy Keto Lasagna Stuffed Portobellos - Lo
Nutrient
Amount
Carbs
55.4 gm
Protein
162.3 gm
Fat
243.4 gm
Easy Keto Low Carb Meatballs Recipe - Italian Style
Nutrient
Amount
Carbs
28.4 gm
Protein
104.5 gm
Fat
115.0 gm
Easy Keto Marinara Chicken
Nutrient
Amount
Carbs
7.5 gm
Protein
59.3 gm
Fat
26.8 gm
Easy Keto Mozzarella Chicken
Nutrient
Amount
Carbs
44.1 gm
Protein
162.1 gm
Fat
79.4 gm
Easy Keto Spinach Cheese Manicotti
Nutrient
Amount
Carbs
51.4 gm
Protein
199.8 gm
Fat
148.4 gm
Easy Keto Zucchini Frittata
Nutrient
Amount
Carbs
29.0 gm
Protein
51.1 gm
Fat
98.8 gm
Easy Paleo Ketchup
Nutrient
Amount
Carbs
48.0 gm
Protein
7.5 gm
Fat
0.8 gm
Easy Primal Mini Tortilla Pizzas recipes
Nutrient
Amount
Carbs
119.6 gm
Protein
56.6 gm
Fat
63.9 gm
Easy Stuffed Peppers
Nutrient
Amount
Carbs
429.1 gm
Protein
76.6 gm
Fat
59.0 gm
Easy Walnut Pesto
Nutrient
Amount
Carbs
44.4 gm
Protein
85.3 gm
Fat
80.9 gm
Easy Weeknight Keto Pizza
Nutrient
Amount
Carbs
30.3 gm
Protein
128.6 gm
Fat
213.8 gm
Eat your veggies, risotto!
Nutrient
Amount
Carbs
172.9 gm
Protein
57.8 gm
Fat
39.2 gm
Egg and mozzarella pizza crust (1/2 pie)
Nutrient
Amount
Carbs
14.3 gm
Protein
137.4 gm
Fat
147.1 gm
Egg Casserole for Two
Nutrient
Amount
Carbs
117.5 gm
Protein
70.0 gm
Fat
42.4 gm
Egg Casserole For Two
Nutrient
Amount
Carbs
117.5 gm
Protein
70.0 gm
Fat
42.4 gm
Egg Fast Recipe – Tex Mex White Egg Pizza a Low Carb Keto Pizza Bonanza! recipes
Nutrient
Amount
Carbs
8.5 gm
Protein
25.7 gm
Fat
60.6 gm
Egg Roll Bowls
Nutrient
Amount
Carbs
94.4 gm
Protein
109.1 gm
Fat
95.4 gm
Eggplant & Chickpea Baked Pasta
Nutrient
Amount
Carbs
220.3 gm
Protein
59.7 gm
Fat
52.1 gm
Eggplant Bruschetta with Pita Chips
Nutrient
Amount
Carbs
594.6 gm
Protein
145.7 gm
Fat
261.4 gm
Eggplant Lasagna
Nutrient
Amount
Carbs
221.1 gm
Protein
143.1 gm
Fat
106.7 gm
Eggplant Ricotta Stacks From Nom Nom Paleo
Nutrient
Amount
Carbs
157.4 gm
Protein
32.3 gm
Fat
194.1 gm
Eggplant, Mushroom & Pesto Pizza recipes
Nutrient
Amount
Carbs
309.2 gm
Protein
66.4 gm
Fat
113.0 gm
End of summer golden gazpacho
Nutrient
Amount
Carbs
203.9 gm
Protein
38.7 gm
Fat
90.8 gm
Endive with sweet cheese
Nutrient
Amount
Carbs
76.0 gm
Protein
24.7 gm
Fat
60.1 gm
Essentials: Stuffed Eggs Recipe
Nutrient
Amount
Carbs
3.9 gm
Protein
34.9 gm
Fat
277.7 gm
Extra-Crispy Lasagna
Nutrient
Amount
Carbs
261.6 gm
Protein
221.6 gm
Fat
202.3 gm
EZ Keto Pizza
Nutrient
Amount
Carbs
25.6 gm
Protein
127.5 gm
Fat
213.6 gm
Falafel Pizza
Nutrient
Amount
Carbs
218.3 gm
Protein
71.3 gm
Fat
60.3 gm
Fall Lasagna with Pumpkin and Italian Sausage
Nutrient
Amount
Carbs
270.3 gm
Protein
163.0 gm
Fat
336.2 gm
Fathead Keto Gnocchi - Low Carb
Nutrient
Amount
Carbs
57.0 gm
Protein
172.4 gm
Fat
341.3 gm
Fathead pizza crust
Nutrient
Amount
Carbs
479.9 gm
Protein
83.4 gm
Fat
34.4 gm
Fiesta Chicken Drummettes
Nutrient
Amount
Carbs
3.9 gm
Protein
80.0 gm
Fat
60.1 gm
Flatbread Pizza With Prosciutto & Gorgonzola
Nutrient
Amount
Carbs
528.5 gm
Protein
216.5 gm
Fat
215.0 gm
Four-Cheese Baked Penne
Nutrient
Amount
Carbs
441.9 gm
Protein
189.7 gm
Fat
86.9 gm
Four-Cheese Baked Penne
Nutrient
Amount
Carbs
441.8 gm
Protein
189.7 gm
Fat
117.6 gm
Four-Onion Pizza with Goat Cheese
Nutrient
Amount
Carbs
201.9 gm
Protein
52.3 gm
Fat
100.6 gm
Fresh Fennel and Red Pepper Chow-Chow
Nutrient
Amount
Carbs
156.8 gm
Protein
9.6 gm
Fat
73.5 gm
Fresh Mozzarella on Bruschetta with Garlic Pesto
Nutrient
Amount
Carbs
179.1 gm
Protein
83.6 gm
Fat
262.6 gm
Fresh Tomato Pie
Nutrient
Amount
Carbs
139.8 gm
Protein
69.7 gm
Fat
164.2 gm
Fresh Tomato Sandwiches
Nutrient
Amount
Carbs
63.2 gm
Protein
39.9 gm
Fat
37.7 gm
Fresh Tomato Soup
Nutrient
Amount
Carbs
61.5 gm
Protein
11.5 gm
Fat
48.1 gm
Fried ham and cheese sandwich
Nutrient
Amount
Carbs
36.3 gm
Protein
94.9 gm
Fat
157.3 gm
Fried Provolone Stuffed Olives
Nutrient
Amount
Carbs
144.0 gm
Protein
32.1 gm
Fat
253.9 gm
Frittata with Sweet Potato, Sausage and Caramelized Onions (Paleo, Grain-Free) recipes
Nutrient
Amount
Carbs
109.2 gm
Protein
126.6 gm
Fat
188.1 gm
Fritto del' Orto - Carbonated Water Batter
Nutrient
Amount
Carbs
766.4 gm
Protein
107.5 gm
Fat
87.6 gm
Fugazza
Nutrient
Amount
Carbs
295.8 gm
Protein
93.0 gm
Fat
64.0 gm
Fusilli with Basil Shiso Parmigiano-Reggiano Pesto
Nutrient
Amount
Carbs
81.2 gm
Protein
34.6 gm
Fat
102.2 gm
Gabriella's Farmer Cheese Gnocchi
Nutrient
Amount
Carbs
63.9 gm
Protein
66.5 gm
Fat
28.5 gm
Gabriella's Farmers Cheese Gnocchi
Nutrient
Amount
Carbs
63.9 gm
Protein
66.5 gm
Fat
28.5 gm
Garganelli Pasta with Scallops, Tomatoes and Green Beans
Nutrient
Amount
Carbs
303.7 gm
Protein
65.2 gm
Fat
36.1 gm
Garlic Cheese Bread
Nutrient
Amount
Carbs
173.3 gm
Protein
197.0 gm
Fat
393.5 gm
Garlic Cheese Bread
Nutrient
Amount
Carbs
177.7 gm
Protein
198.5 gm
Fat
416.7 gm
Garlic Cheese Bread recipes
Nutrient
Amount
Carbs
173.3 gm
Protein
197.0 gm
Fat
393.5 gm
Garlic Chicken Lasagna
Nutrient
Amount
Carbs
434.4 gm
Protein
316.1 gm
Fat
311.1 gm
Garlic Parmesan Keto Croutons
Nutrient
Amount
Carbs
37.7 gm
Protein
23.3 gm
Fat
44.5 gm
Garlic Parmesan Zucchini Bread
Nutrient
Amount
Carbs
72.7 gm
Protein
47.7 gm
Fat
92.9 gm
Garlicky Escarole
Nutrient
Amount
Carbs
116.5 gm
Protein
38.4 gm
Fat
15.5 gm
Garmugia (Spring Vegetable Soup)
Nutrient
Amount
Carbs
201.7 gm
Protein
106.3 gm
Fat
155.3 gm
Gazpacho
Nutrient
Amount
Carbs
63.7 gm
Protein
13.2 gm
Fat
58.3 gm
Genoise-Style Paleo Tiramisu ~ The Paleo Mom
Nutrient
Amount
Carbs
158.9 gm
Protein
25.7 gm
Fat
189.0 gm
Gluten Free Cauliflower Kale Pesto Pizza
Nutrient
Amount
Carbs
42.4 gm
Protein
25.9 gm
Fat
84.1 gm
Gluten Free Chicken Marsala recipes
Nutrient
Amount
Carbs
68.0 gm
Protein
265.9 gm
Fat
60.1 gm
Gluten-Free Roasted Vegetable Lasagna Recipe
Nutrient
Amount
Carbs
2772.1 gm
Protein
403.6 gm
Fat
274.5 gm
Gluten-Free Winter Squash Gnocchi recipes
Nutrient
Amount
Carbs
137.9 gm
Protein
19.8 gm
Fat
43.6 gm
Green Beans with Caramelized Onions
Nutrient
Amount
Carbs
70.4 gm
Protein
10.0 gm
Fat
23.4 gm
Grilled Chicken Pesto Pizza (grain-free, egg-free, nightshade-free) recipes
Nutrient
Amount
Carbs
161.8 gm
Protein
88.1 gm
Fat
115.4 gm
Grilled Flat Iron Steak with Pistachio Pesto Butter
Nutrient
Amount
Carbs
13.3 gm
Protein
175.1 gm
Fat
319.2 gm
Grilled Mediterranean Pizza
Nutrient
Amount
Carbs
151.1 gm
Protein
134.4 gm
Fat
92.6 gm
Grits and Sausage Casserole
Nutrient
Amount
Carbs
134.8 gm
Protein
88.9 gm
Fat
91.7 gm
Ham and Cheese Chicken
Nutrient
Amount
Carbs
27.2 gm
Protein
167.3 gm
Fat
53.9 gm
Ham and Cheese Keto Stromboli recipes
Nutrient
Amount
Carbs
33.4 gm
Protein
129.1 gm
Fat
145.3 gm
Hamburger And Macaroni
Nutrient
Amount
Carbs
757.6 gm
Protein
135.7 gm
Fat
120.4 gm
Hand-Formed Parmesan Tater Tots
Nutrient
Amount
Carbs
85.5 gm
Protein
36.6 gm
Fat
30.3 gm
Have A Very Keto Christmas With These 4-Ingredient Chocolate Orange Fat Bombs
Nutrient
Amount
Carbs
16.1 gm
Protein
6.3 gm
Fat
204.8 gm
Hazelnut Panna Cotta with Berry Compote
Nutrient
Amount
Carbs
212.3 gm
Protein
34.7 gm
Fat
265.0 gm
Healthy & Delicious: Italian Egg-Drop Soup Recipe
Nutrient
Amount
Carbs
193.7 gm
Protein
113.9 gm
Fat
47.5 gm
Healthy Fettuccine Alfredo recipes
Nutrient
Amount
Carbs
65.9 gm
Protein
14.8 gm
Fat
29.8 gm
Himalayan Salt Bowl Chocolate Fondue Recipe
Nutrient
Amount
Carbs
246.9 gm
Protein
34.7 gm
Fat
186.3 gm
Homemade Mayo (Paleo and Whole30 Friendly!)
Nutrient
Amount
Carbs
1.1 gm
Protein
2.8 gm
Fat
112.6 gm
Homemade Paleo Ketchup
Nutrient
Amount
Carbs
57.0 gm
Protein
10.1 gm
Fat
1.5 gm
Homemade Ravioli with Ricotta Cheese and Spinach Filling
Nutrient
Amount
Carbs
300.0 gm
Protein
118.7 gm
Fat
107.5 gm
Homemade Seitan
Nutrient
Amount
Carbs
128.3 gm
Protein
253.4 gm
Fat
12.5 gm
Honeyed Prawns & Polenta
Nutrient
Amount
Carbs
318.5 gm
Protein
96.3 gm
Fat
47.8 gm
Honey-Pear Pizza
Nutrient
Amount
Carbs
184.0 gm
Protein
37.7 gm
Fat
64.5 gm
Hot Melt (Keto-approved) Spaghetti
Nutrient
Amount
Carbs
47.1 gm
Protein
75.0 gm
Fat
158.3 gm
Hummus Pizza, Mediterranean Style
Nutrient
Amount
Carbs
188.7 gm
Protein
54.8 gm
Fat
89.6 gm
I Love Ny Veggie Pizza
Nutrient
Amount
Carbs
169.4 gm
Protein
51.9 gm
Fat
30.9 gm
Il Panino Toscano
Nutrient
Amount
Carbs
74.4 gm
Protein
100.2 gm
Fat
101.2 gm
Instant Pot Bengali Red Lentil, Potato, Pea, and Cauliflower Risotto
Nutrient
Amount
Carbs
232.2 gm
Protein
58.0 gm
Fat
74.3 gm
INSTANT POT CHICKEN CACCIATORE
Nutrient
Amount
Carbs
87.1 gm
Protein
242.0 gm
Fat
190.8 gm
INSTANT POT CHICKEN MARINARA
Nutrient
Amount
Carbs
26.3 gm
Protein
194.7 gm
Fat
91.9 gm
Instant Pot Vegetable Soup
Nutrient
Amount
Carbs
152.6 gm
Protein
46.0 gm
Fat
31.3 gm
Irish Pizza
Nutrient
Amount
Carbs
202.5 gm
Protein
110.4 gm
Fat
185.3 gm
Italian butter beans
Nutrient
Amount
Carbs
190.3 gm
Protein
60.2 gm
Fat
21.5 gm
Italian French Bread Pizza
Nutrient
Amount
Carbs
204.8 gm
Protein
85.6 gm
Fat
132.7 gm
Italian Herb Seasoning
Nutrient
Amount
Carbs
3.0 gm
Protein
0.5 gm
Fat
0.5 gm
Italian Hoagie Sandwich recipes
Nutrient
Amount
Carbs
26.4 gm
Protein
69.5 gm
Fat
114.3 gm
Italian Meatball Casserole {Keto/Low Carb}
Nutrient
Amount
Carbs
80.5 gm
Protein
288.5 gm
Fat
314.8 gm
Italian Mixed Seafood Soup
Nutrient
Amount
Carbs
107.9 gm
Protein
309.8 gm
Fat
55.4 gm
Italian Pork and Pepper Stew ~ Crock Pot Style
Nutrient
Amount
Carbs
64.4 gm
Protein
187.8 gm
Fat
116.1 gm
Italian Pork Chops
Nutrient
Amount
Carbs
17.0 gm
Protein
219.7 gm
Fat
119.7 gm
Italian Primal Pizza with Free-Range Chicken
Nutrient
Amount
Carbs
94.0 gm
Protein
62.3 gm
Fat
67.1 gm
Italian Sausage & Vegetable Stew recipes
Nutrient
Amount
Carbs
97.2 gm
Protein
120.4 gm
Fat
216.4 gm
Italian Seafood Salad (Insalata di Mare) Recipe
Nutrient
Amount
Carbs
82.4 gm
Protein
272.1 gm
Fat
264.6 gm
Italian Tomato Tart
Nutrient
Amount
Carbs
300.1 gm
Protein
70.7 gm
Fat
63.4 gm
Italian Wedding Soup
Nutrient
Amount
Carbs
167.0 gm
Protein
154.6 gm
Fat
138.9 gm
Italian Wedding Soup
Nutrient
Amount
Carbs
163.9 gm
Protein
125.3 gm
Fat
50.4 gm
kale and cheese calzone
Nutrient
Amount
Carbs
37.9 gm
Protein
24.6 gm
Fat
24.3 gm
Kale Pesto recipes
Nutrient
Amount
Carbs
25.2 gm
Protein
69.8 gm
Fat
204.3 gm
Keto Almond Ricotta Cake
Nutrient
Amount
Carbs
163.6 gm
Protein
120.8 gm
Fat
298.5 gm
Keto Antipasto Skewers
Nutrient
Amount
Carbs
8.1 gm
Protein
165.4 gm
Fat
276.3 gm
Keto Asian Meatballs Recipe with Dipping Sauce [Paleo, Dairy-Free]
Nutrient
Amount
Carbs
34.9 gm
Protein
93.7 gm
Fat
119.1 gm
Keto Bacon Cheeseburger Casserole
Nutrient
Amount
Carbs
63.2 gm
Protein
342.2 gm
Fat
560.8 gm
Keto BBQ Chicken Pizza (Dairy Free Crust) recipes
Nutrient
Amount
Carbs
93.0 gm
Protein
118.2 gm
Fat
118.8 gm
Keto Bolognese
Nutrient
Amount
Carbs
96.8 gm
Protein
137.3 gm
Fat
149.4 gm
Keto Broccoli Cheddar Muffins (Gluten-free/Low Carb) recipes
Nutrient
Amount
Carbs
67.4 gm
Protein
107.7 gm
Fat
185.7 gm
Keto Broccoli Cheddar Soup
Nutrient
Amount
Carbs
169.9 gm
Protein
84.9 gm
Fat
158.5 gm
Keto Bruschetta Stuffed Avocado
Nutrient
Amount
Carbs
45.7 gm
Protein
23.5 gm
Fat
96.0 gm
Keto Brussel Sprouts Casserole
Nutrient
Amount
Carbs
84.4 gm
Protein
62.8 gm
Fat
64.3 gm
Keto Butternut Squash Risotto
Nutrient
Amount
Carbs
48.3 gm
Protein
43.6 gm
Fat
95.4 gm
Keto Casserole recipes
Nutrient
Amount
Carbs
31.6 gm
Protein
208.0 gm
Fat
355.1 gm
Keto Cauliflower Casserole, The Perfect Sidedish
Nutrient
Amount
Carbs
44.5 gm
Protein
110.1 gm
Fat
220.0 gm
Keto Cauliflower Pizza Casserole recipes
Nutrient
Amount
Carbs
85.0 gm
Protein
217.7 gm
Fat
388.9 gm
Keto Cauliflower Pizza Crust | Thin, Crispy, Dairy Free
Nutrient
Amount
Carbs
54.7 gm
Protein
33.0 gm
Fat
37.8 gm
Keto Cauliflower Pizza Muffins
Nutrient
Amount
Carbs
37.7 gm
Protein
80.6 gm
Fat
111.4 gm
Keto Cheeseburger Casserole with Bacon
Nutrient
Amount
Carbs
56.3 gm
Protein
351.1 gm
Fat
598.2 gm
Keto Cheesy Spinach and Egg Casserole
Nutrient
Amount
Carbs
23.4 gm
Protein
120.2 gm
Fat
100.0 gm
Keto Chicken and Broccoli Alfredo Bake
Nutrient
Amount
Carbs
94.2 gm
Protein
218.7 gm
Fat
140.6 gm
Keto Chicken and Broccoli Casserole
Nutrient
Amount
Carbs
36.0 gm
Protein
159.5 gm
Fat
273.3 gm
Keto Chicken and Rice Casserole
Nutrient
Amount
Carbs
60.8 gm
Protein
154.4 gm
Fat
219.6 gm
Keto Chicken Broccoli Casserole
Nutrient
Amount
Carbs
40.1 gm
Protein
185.1 gm
Fat
277.7 gm
Keto Chicken Cauliflower Casserole Recipe [Dairy-Free, Paleo]
Nutrient
Amount
Carbs
102.0 gm
Protein
114.1 gm
Fat
148.0 gm
Keto Chicken Crust Pizza
Nutrient
Amount
Carbs
8.7 gm
Protein
121.3 gm
Fat
78.5 gm
Keto Chicken Parm Pizza
Nutrient
Amount
Carbs
13.3 gm
Protein
132.9 gm
Fat
79.2 gm
Keto Chicken Parmesan
Nutrient
Amount
Carbs
30.9 gm
Protein
195.8 gm
Fat
148.7 gm
Keto chicken parmi bowl
Nutrient
Amount
Carbs
91.0 gm
Protein
176.2 gm
Fat
205.9 gm
Keto Chicken Pesto Cauliflower Casserole
Nutrient
Amount
Carbs
44.3 gm
Protein
168.3 gm
Fat
138.4 gm
Keto Chicken Pizza Dip
Nutrient
Amount
Carbs
28.6 gm
Protein
152.6 gm
Fat
248.6 gm
Keto Chicken Thighs with Charred Lemon
Nutrient
Amount
Carbs
20.5 gm
Protein
131.0 gm
Fat
155.0 gm
Keto Chicken-Broccoli Casserole
Nutrient
Amount
Carbs
26.1 gm
Protein
136.1 gm
Fat
214.1 gm
Keto Chocolate Peanut Butter Fatbombs recipes
Nutrient
Amount
Carbs
75.3 gm
Protein
5.9 gm
Fat
169.7 gm
Keto ciabatta with Keto toppings
Nutrient
Amount
Carbs
30.0 gm
Protein
67.6 gm
Fat
143.8 gm
Keto Creamy Asparagus and Shrimp Alfredo
Nutrient
Amount
Carbs
24.8 gm
Protein
90.8 gm
Fat
128.9 gm
Keto Creamy Broccoli Soup
Nutrient
Amount
Carbs
66.6 gm
Protein
30.6 gm
Fat
8.2 gm
Keto Creamy Spinach Egg Casserole
Nutrient
Amount
Carbs
19.5 gm
Protein
32.9 gm
Fat
68.9 gm
Keto Creamy Spinach, Mushroom, and Tomato Risotto
Nutrient
Amount
Carbs
27.5 gm
Protein
11.5 gm
Fat
84.7 gm
Keto Crustless Mushroom Spinach Pie
Nutrient
Amount
Carbs
41.5 gm
Protein
109.0 gm
Fat
108.4 gm
Keto Deviled Eggs
Nutrient
Amount
Carbs
8.0 gm
Protein
38.0 gm
Fat
51.1 gm
Keto Egg Casserole Bake
Nutrient
Amount
Carbs
17.8 gm
Protein
99.7 gm
Fat
138.9 gm
Keto Egg Roll in a Bowl [Recipe] recipes
Nutrient
Amount
Carbs
72.2 gm
Protein
96.7 gm
Fat
111.8 gm
Keto Eggplant Lasagna Recipe
Nutrient
Amount
Carbs
91.6 gm
Protein
220.6 gm
Fat
238.7 gm
Keto Fat Bombs with Cacao and Cashew
Nutrient
Amount
Carbs
130.5 gm
Protein
90.9 gm
Fat
428.1 gm
Keto Fat Head Dough Pizza Recipe
Nutrient
Amount
Carbs
29.7 gm
Protein
124.3 gm
Fat
168.2 gm
Keto Fathead Pizza and Pigs in a Blanket (GAPS too!)
Nutrient
Amount
Carbs
28.7 gm
Protein
125.1 gm
Fat
160.0 gm
Keto Fathead Pizza with Chorizo and Salsa
Nutrient
Amount
Carbs
40.9 gm
Protein
153.4 gm
Fat
214.7 gm
Keto Flatbread Pizza Recipe
Nutrient
Amount
Carbs
59.3 gm
Protein
77.7 gm
Fat
169.3 gm
Keto Fried Mozzarella Bites
Nutrient
Amount
Carbs
39.4 gm
Protein
57.2 gm
Fat
113.8 gm
Keto Frittata
Nutrient
Amount
Carbs
26.9 gm
Protein
95.8 gm
Fat
120.6 gm
Keto Garlic Gnocchi recipes
Nutrient
Amount
Carbs
8.6 gm
Protein
56.6 gm
Fat
63.8 gm
Keto Gnocchi
Nutrient
Amount
Carbs
8.7 gm
Protein
12.3 gm
Fat
10.6 gm
Keto Grain-free Bacon and Shrimp Risotto recipes
Nutrient
Amount
Carbs
20.4 gm
Protein
34.8 gm
Fat
19.0 gm
Keto Green Bean Skillet Pizza recipes
Nutrient
Amount
Carbs
34.7 gm
Protein
227.1 gm
Fat
269.1 gm
Keto Italian Cheese Stuffed Mushrooms
Nutrient
Amount
Carbs
53.0 gm
Protein
84.8 gm
Fat
158.5 gm
Keto Italian Chicken Salad recipes
Nutrient
Amount
Carbs
34.7 gm
Protein
315.2 gm
Fat
147.1 gm
Keto Italian Grilled Fish | Low-Carb Keto Fish Recipe
Nutrient
Amount
Carbs
1.9 gm
Protein
201.3 gm
Fat
71.4 gm
Keto Ketchup Recipe
Nutrient
Amount
Carbs
42.0 gm
Protein
8.3 gm
Fat
1.0 gm
Keto Lasagna
Nutrient
Amount
Carbs
34.8 gm
Protein
170.1 gm
Fat
109.1 gm
Keto Lasagna
Nutrient
Amount
Carbs
55.1 gm
Protein
215.7 gm
Fat
246.8 gm
Keto Lava Cake
Nutrient
Amount
Carbs
10.3 gm
Protein
8.0 gm
Fat
11.6 gm
Keto Low Carb Cauliflower Pizza
Nutrient
Amount
Carbs
20.3 gm
Protein
65.1 gm
Fat
44.0 gm
Keto Low Carb Hot Tuscan Chicken casserole #Ketolicious
Nutrient
Amount
Carbs
23.4 gm
Protein
111.9 gm
Fat
244.3 gm
Keto Low Carb Pizza Casserole Recipe (Easy) - 5 Ingredients
Nutrient
Amount
Carbs
89.2 gm
Protein
147.7 gm
Fat
188.3 gm
Keto Low-Carb Creamy Garlic Shrimp Alfredo
Nutrient
Amount
Carbs
32.9 gm
Protein
114.4 gm
Fat
177.0 gm
Keto Low-Carb Roasted Garlic Gnocchi
Nutrient
Amount
Carbs
8.3 gm
Protein
59.9 gm
Fat
115.2 gm
Keto Meatballs alla Parmigiana
Nutrient
Amount
Carbs
39.5 gm
Protein
208.7 gm
Fat
233.0 gm
Keto Mini Pepper Pizza Cups
Nutrient
Amount
Carbs
38.7 gm
Protein
66.0 gm
Fat
73.0 gm
Keto Mozzarella and Tomato Broiled Shrimp
Nutrient
Amount
Carbs
20.2 gm
Protein
99.8 gm
Fat
87.7 gm
Keto Mozzarella Sticks
Nutrient
Amount
Carbs
18.1 gm
Protein
75.1 gm
Fat
66.2 gm
Keto Mug Lasagne
Nutrient
Amount
Carbs
11.6 gm
Protein
49.1 gm
Fat
74.0 gm
Keto No-Churn Strawberry Ice Cream
Nutrient
Amount
Carbs
13.4 gm
Protein
5.2 gm
Fat
88.2 gm
Keto Panna Cotta
Nutrient
Amount
Carbs
121.3 gm
Protein
38.7 gm
Fat
222.8 gm
Keto Parmesan Cauliflower Risotto
Nutrient
Amount
Carbs
30.0 gm
Protein
22.3 gm
Fat
55.7 gm
Keto Parmesan Meatballs
Nutrient
Amount
Carbs
17.5 gm
Protein
237.0 gm
Fat
244.2 gm
Keto Parmesan-Breaded Eggplant Pizzas
Nutrient
Amount
Carbs
147.2 gm
Protein
221.2 gm
Fat
286.4 gm
Keto Pepperoni Pizza Cauliflower Casserole
Nutrient
Amount
Carbs
28.3 gm
Protein
60.4 gm
Fat
89.3 gm
Keto Pepperoni Pizza Cups
Nutrient
Amount
Carbs
19.1 gm
Protein
72.3 gm
Fat
109.2 gm
Keto Pepperoni Pizza with Fathead Crust
Nutrient
Amount
Carbs
51.8 gm
Protein
217.3 gm
Fat
278.8 gm
Keto Pesto Chicken Pasta
Nutrient
Amount
Carbs
25.7 gm
Protein
93.7 gm
Fat
125.4 gm
Keto Pesto Chicken with Mozzarella
Nutrient
Amount
Carbs
9.6 gm
Protein
100.0 gm
Fat
70.3 gm
Keto Pesto Shrimp Skewers - Low Carb
Nutrient
Amount
Carbs
19.0 gm
Protein
19.7 gm
Fat
50.1 gm
Keto Pesto-stuffed Chicken Thighs
Nutrient
Amount
Carbs
20.2 gm
Protein
145.3 gm
Fat
198.0 gm
Keto Philly Cheesesteak Pizza
Nutrient
Amount
Carbs
354.5 gm
Protein
229.5 gm
Fat
245.2 gm
Keto Pizza
Nutrient
Amount
Carbs
67.2 gm
Protein
135.0 gm
Fat
173.4 gm
Keto pizza
Nutrient
Amount
Carbs
25.0 gm
Protein
28.1 gm
Fat
20.2 gm
Keto Pizza
Nutrient
Amount
Carbs
49.3 gm
Protein
91.3 gm
Fat
162.2 gm
Keto Pizza – Turkey Crust Meatza recipes
Nutrient
Amount
Carbs
12.7 gm
Protein
184.2 gm
Fat
98.3 gm
Keto Pizza Cauliflower Casserole (low carb and gluten free)
Nutrient
Amount
Carbs
78.1 gm
Protein
270.2 gm
Fat
406.2 gm
Keto Pizza Chicken
Nutrient
Amount
Carbs
44.3 gm
Protein
312.7 gm
Fat
307.0 gm
Keto Pizza Chicken
Nutrient
Amount
Carbs
28.8 gm
Protein
300.9 gm
Fat
128.3 gm
Keto Pizza Chips recipes
Nutrient
Amount
Carbs
1.6 gm
Protein
120.2 gm
Fat
211.8 gm
Keto Pizza Crust
Nutrient
Amount
Carbs
34.0 gm
Protein
63.0 gm
Fat
51.8 gm
Keto Pizza Dip
Nutrient
Amount
Carbs
33.6 gm
Protein
70.8 gm
Fat
119.7 gm
Keto Pizza Florentine recipes
Nutrient
Amount
Carbs
258.9 gm
Protein
112.5 gm
Fat
128.7 gm
Keto Pizza in a bowl
Nutrient
Amount
Carbs
1.0 gm
Protein
64.9 gm
Fat
105.0 gm
Keto Pizza recipes
Nutrient
Amount
Carbs
41.2 gm
Protein
87.6 gm
Fat
149.7 gm
Keto Pizza with Pepperoni
Nutrient
Amount
Carbs
32.3 gm
Protein
63.1 gm
Fat
79.1 gm
Keto Pizza with Pepperoni
Nutrient
Amount
Carbs
52.0 gm
Protein
40.3 gm
Fat
48.7 gm
Keto Pork Chops al Pastor - Low Carb
Nutrient
Amount
Carbs
13.0 gm
Protein
108.0 gm
Fat
151.9 gm
Keto Pumpkin Carbonara recipes
Nutrient
Amount
Carbs
253.9 gm
Protein
91.4 gm
Fat
138.5 gm
Keto Sausage Egg Casserole
Nutrient
Amount
Carbs
16.4 gm
Protein
164.0 gm
Fat
220.2 gm
Keto Scampi-Style Chicken
Nutrient
Amount
Carbs
27.7 gm
Protein
128.8 gm
Fat
112.9 gm
Keto Shrimp Alfredo
Nutrient
Amount
Carbs
48.2 gm
Protein
161.9 gm
Fat
207.6 gm
KETO Shrimp and Asparagus Alfredo
Nutrient
Amount
Carbs
41.0 gm
Protein
243.6 gm
Fat
432.5 gm
Keto Spaghetti alla Carbonara
Nutrient
Amount
Carbs
497.2 gm
Protein
187.4 gm
Fat
156.6 gm
Keto Spaghetti Squash Carbonara
Nutrient
Amount
Carbs
33.9 gm
Protein
38.5 gm
Fat
54.8 gm
Keto Spaghetti Squash Lasagna Boats
Nutrient
Amount
Carbs
196.1 gm
Protein
274.3 gm
Fat
288.8 gm
Keto Spaghetti Squash Primavera - Low Carb
Nutrient
Amount
Carbs
34.2 gm
Protein
33.9 gm
Fat
67.4 gm
Keto Spaghetti Squash Puttanesca - Low Carb
Nutrient
Amount
Carbs
44.5 gm
Protein
8.1 gm
Fat
62.1 gm
Keto Spaghetti Squash with Bacon and Blue Cheese
Nutrient
Amount
Carbs
31.5 gm
Protein
28.8 gm
Fat
82.0 gm
Keto Spinach Pesto Flatbread
Nutrient
Amount
Carbs
32.8 gm
Protein
92.5 gm
Fat
148.7 gm
Keto Spinach Pizza Frittata
Nutrient
Amount
Carbs
15.7 gm
Protein
128.7 gm
Fat
174.5 gm
Keto Spinach Stuffed Chicken
Nutrient
Amount
Carbs
4.4 gm
Protein
230.3 gm
Fat
149.4 gm
Keto Spinach Stuffed Chicken recipes
Nutrient
Amount
Carbs
4.4 gm
Protein
230.3 gm
Fat
149.4 gm
Keto Sriracha Spaghetti + Meatballs recipes
Nutrient
Amount
Carbs
74.2 gm
Protein
119.0 gm
Fat
176.9 gm
Keto Steak
Nutrient
Amount
Carbs
0.9 gm
Protein
90.8 gm
Fat
87.9 gm
Keto Stuffed Pepper Casserole
Nutrient
Amount
Carbs
87.2 gm
Protein
155.6 gm
Fat
172.2 gm
Keto Taco Casserole
Nutrient
Amount
Carbs
33.6 gm
Protein
141.7 gm
Fat
139.0 gm
Keto Taco Casserole
Nutrient
Amount
Carbs
33.0 gm
Protein
264.1 gm
Fat
358.5 gm
Keto Tuscan Garlic Chicken
Nutrient
Amount
Carbs
29.8 gm
Protein
246.2 gm
Fat
147.5 gm
Keto Twice Baked Cauliflower Casserole recipes
Nutrient
Amount
Carbs
61.7 gm
Protein
93.6 gm
Fat
187.4 gm
Keto White Pizza Frittata recipes
Nutrient
Amount
Carbs
26.9 gm
Protein
160.9 gm
Fat
195.0 gm
Keto Zucchini Lasagna
Nutrient
Amount
Carbs
94.8 gm
Protein
319.9 gm
Fat
360.9 gm
Keto Zucchini Rollatini - Low Carb
Nutrient
Amount
Carbs
64.4 gm
Protein
190.8 gm
Fat
216.6 gm
Keto Zuppa Toscana
Nutrient
Amount
Carbs
105.1 gm
Protein
140.0 gm
Fat
341.3 gm
Keto Zuppa Toscana
Nutrient
Amount
Carbs
60.4 gm
Protein
129.9 gm
Fat
288.8 gm
Keto Zuppa Toscana Soup
Nutrient
Amount
Carbs
55.0 gm
Protein
98.5 gm
Fat
234.9 gm
Keto-Pesto-Cauliflower-Casserole
Nutrient
Amount
Carbs
68.1 gm
Protein
95.7 gm
Fat
207.9 gm
Kitchen Sink Vegetable Lasagna with Spiced Tofu Cream Sauce
Nutrient
Amount
Carbs
168.6 gm
Protein
144.8 gm
Fat
118.6 gm
L’Artusi’s Famous Mushroom Ragu With Fresh Garganelli
Nutrient
Amount
Carbs
550.0 gm
Protein
162.0 gm
Fat
254.3 gm
Lamb & Eggplant Ragu
Nutrient
Amount
Carbs
198.2 gm
Protein
63.0 gm
Fat
41.4 gm
Lamb Chops with Asparagus and Farro
Nutrient
Amount
Carbs
282.2 gm
Protein
329.8 gm
Fat
732.3 gm
Lasagna Bella
Nutrient
Amount
Carbs
82.5 gm
Protein
77.6 gm
Fat
45.6 gm
Lasagna Grilled Cheese
Nutrient
Amount
Carbs
80.5 gm
Protein
58.5 gm
Fat
76.1 gm
Lasagne that used to be Manicotti
Nutrient
Amount
Carbs
618.2 gm
Protein
487.6 gm
Fat
466.1 gm
Lean Lasagna
Nutrient
Amount
Carbs
435.1 gm
Protein
194.5 gm
Fat
78.2 gm
Lemon and Saffron Risotto
Nutrient
Amount
Carbs
341.8 gm
Protein
39.8 gm
Fat
61.9 gm
Lemon Asparagus Penne
Nutrient
Amount
Carbs
269.4 gm
Protein
94.3 gm
Fat
81.8 gm
Lemon Linguine
Nutrient
Amount
Carbs
183.6 gm
Protein
73.6 gm
Fat
57.9 gm
Lemon Linguine recipes
Nutrient
Amount
Carbs
184.2 gm
Protein
73.7 gm
Fat
57.9 gm
Lemon-Basil Risotto with Tomato Topping
Nutrient
Amount
Carbs
11.3 gm
Protein
2.3 gm
Fat
7.3 gm
Lemon-Basil Risotto with Tomato Topping
Nutrient
Amount
Carbs
310.5 gm
Protein
89.5 gm
Fat
73.2 gm
Lentil lasagne
Nutrient
Amount
Carbs
425.9 gm
Protein
129.0 gm
Fat
24.9 gm
Linguine with avocado, tomato & lime
Nutrient
Amount
Carbs
137.7 gm
Protein
24.4 gm
Fat
32.3 gm
Linguine with Shellfish Sauce
Nutrient
Amount
Carbs
444.7 gm
Protein
398.4 gm
Fat
118.8 gm
Linguini with Coriander Pesto and Chilli Calamari
Nutrient
Amount
Carbs
75.5 gm
Protein
52.0 gm
Fat
20.7 gm
Loaded Baked Potatoes with Broccoli & Cheese
Nutrient
Amount
Carbs
144.8 gm
Protein
54.8 gm
Fat
109.0 gm
Loaded Organic Baked Potato with Broccoli and Cheese
Nutrient
Amount
Carbs
179.9 gm
Protein
59.7 gm
Fat
109.3 gm
Loaded Organic Baked Potato with Broccoli and Cheese
Nutrient
Amount
Carbs
179.9 gm
Protein
59.7 gm
Fat
109.3 gm
Low Carb and Keto Chicken Alfredo Pasta Re
Nutrient
Amount
Carbs
117.9 gm
Protein
141.3 gm
Fat
276.2 gm
Low Carb Fried Ice Cream
Nutrient
Amount
Carbs
127.2 gm
Protein
22.6 gm
Fat
104.6 gm
Low Carb Keto Asiago Alfredo Brussels Sprouts
Nutrient
Amount
Carbs
97.3 gm
Protein
95.7 gm
Fat
191.1 gm
Low Carb Keto Chicken Parmesan Recipe
Nutrient
Amount
Carbs
26.0 gm
Protein
307.0 gm
Fat
216.7 gm
Low Carb Keto Mexican Pizza #Ketolicious
Nutrient
Amount
Carbs
144.3 gm
Protein
104.0 gm
Fat
186.7 gm
low carb Keto stuffed eggs
Nutrient
Amount
Carbs
5.9 gm
Protein
69.2 gm
Fat
102.4 gm
Low Carb Lasagna Meatballs Recipe
Nutrient
Amount
Carbs
32.8 gm
Protein
308.2 gm
Fat
328.7 gm
Low Carb Meatballs alla Parmigiana
Nutrient
Amount
Carbs
36.7 gm
Protein
184.2 gm
Fat
205.1 gm
Low Carb Mexican Pizza - Keto, Gluten Free recipes
Nutrient
Amount
Carbs
38.4 gm
Protein
138.5 gm
Fat
208.2 gm
Low Carb Pasta a la Carbonara recipes
Nutrient
Amount
Carbs
14.6 gm
Protein
49.4 gm
Fat
88.6 gm
Low Carb Pepperoni Pizza Meatballs (Gluten
Nutrient
Amount
Carbs
34.3 gm
Protein
146.4 gm
Fat
207.4 gm
Low Carb/Keto pizza crust
Nutrient
Amount
Carbs
23.0 gm
Protein
65.2 gm
Fat
108.1 gm
Low/Carb - Keto Friendly Cauliflower Crust Pizza
Nutrient
Amount
Carbs
29.1 gm
Protein
219.3 gm
Fat
302.3 gm
Low-Carb Keto Lasagna
Nutrient
Amount
Carbs
119.2 gm
Protein
284.2 gm
Fat
401.1 gm
Low-carb Keto pizza dough
Nutrient
Amount
Carbs
15.0 gm
Protein
50.5 gm
Fat
72.8 gm
Low-carb Keto-friendly pizza
Nutrient
Amount
Carbs
22.7 gm
Protein
68.9 gm
Fat
85.6 gm
Macaroni and Cheese
Nutrient
Amount
Carbs
469.0 gm
Protein
223.4 gm
Fat
277.7 gm
Macaroni and Cheese Waffles Recipe
Nutrient
Amount
Carbs
419.9 gm
Protein
204.4 gm
Fat
229.9 gm
Magic Low-Carb Keto Gnocchi
Nutrient
Amount
Carbs
7.2 gm
Protein
56.2 gm
Fat
60.9 gm
Mama Mia!
Nutrient
Amount
Carbs
271.7 gm
Protein
97.0 gm
Fat
87.1 gm
MARINATED ZUCCHINI & TOMATO LASAGNA with CASHEW HERB CHEESE recipes
Nutrient
Amount
Carbs
80.7 gm
Protein
35.6 gm
Fat
78.9 gm
Marla Sarris recipes
Nutrient
Amount
Carbs
203.4 gm
Protein
97.0 gm
Fat
62.1 gm
Mayo Free Deviled Eggs (Paleo, Whole30 + Keto)
Nutrient
Amount
Carbs
41.3 gm
Protein
767.0 gm
Fat
287.6 gm
Meatball Zucchini Boats
Nutrient
Amount
Carbs
74.7 gm
Protein
153.1 gm
Fat
177.6 gm
Mediterranean baguette pizza
Nutrient
Amount
Carbs
185.8 gm
Protein
90.5 gm
Fat
124.4 gm
Mediterranean Bruschetta
Nutrient
Amount
Carbs
160.7 gm
Protein
129.3 gm
Fat
124.2 gm
Mediterranean Cauliflower Pizza
Nutrient
Amount
Carbs
75.7 gm
Protein
83.4 gm
Fat
97.3 gm
Mediterranean Chicken Panini
Nutrient
Amount
Carbs
18.1 gm
Protein
143.8 gm
Fat
161.2 gm
Mediterranean Chicken Pizza
Nutrient
Amount
Carbs
188.7 gm
Protein
132.2 gm
Fat
117.3 gm
Mediterranean fig & mozzarella salad
Nutrient
Amount
Carbs
102.7 gm
Protein
39.6 gm
Fat
97.2 gm
Mediterranean fig & mozzarella salad
Nutrient
Amount
Carbs
103.0 gm
Protein
42.5 gm
Fat
100.1 gm
Mediterranean Focaccia
Nutrient
Amount
Carbs
550.0 gm
Protein
112.4 gm
Fat
90.4 gm
Mediterranean Focaccia
Nutrient
Amount
Carbs
816.2 gm
Protein
307.2 gm
Fat
401.1 gm
Mediterranean Hummus Pizza
Nutrient
Amount
Carbs
205.7 gm
Protein
89.6 gm
Fat
114.5 gm
Mediterranean lamb pizza
Nutrient
Amount
Carbs
146.7 gm
Protein
141.2 gm
Fat
184.1 gm
Mediterranean lamb pizza
Nutrient
Amount
Carbs
151.5 gm
Protein
73.3 gm
Fat
57.0 gm
Mediterranean Lasagna
Nutrient
Amount
Carbs
225.6 gm
Protein
311.4 gm
Fat
425.7 gm
Mediterranean Lasagna
Nutrient
Amount
Carbs
271.2 gm
Protein
218.3 gm
Fat
268.8 gm
Mediterranean Meatless Pizza
Nutrient
Amount
Carbs
177.8 gm
Protein
27.5 gm
Fat
57.1 gm
Mediterranean Muffuletta
Nutrient
Amount
Carbs
244.3 gm
Protein
191.9 gm
Fat
210.3 gm
Mediterranean Naan Pizza
Nutrient
Amount
Carbs
104.3 gm
Protein
99.1 gm
Fat
145.0 gm
Mediterranean Pesto Pizza
Nutrient
Amount
Carbs
272.4 gm
Protein
77.3 gm
Fat
86.6 gm
Mediterranean Pita Pizza
Nutrient
Amount
Carbs
106.7 gm
Protein
107.0 gm
Fat
136.3 gm
Mediterranean Pita Pizzas
Nutrient
Amount
Carbs
172.3 gm
Protein
42.1 gm
Fat
30.5 gm
Mediterranean Pita Pizzas
Nutrient
Amount
Carbs
370.5 gm
Protein
396.5 gm
Fat
589.0 gm
Mediterranean Pizza
Nutrient
Amount
Carbs
363.4 gm
Protein
153.2 gm
Fat
176.9 gm
Mediterranean pizza
Nutrient
Amount
Carbs
180.8 gm
Protein
63.3 gm
Fat
48.6 gm
Mediterranean pizza
Nutrient
Amount
Carbs
181.5 gm
Protein
125.6 gm
Fat
182.7 gm
Mediterranean Pizza
Nutrient
Amount
Carbs
273.1 gm
Protein
140.2 gm
Fat
161.5 gm
Mediterranean Pizza
Nutrient
Amount
Carbs
3405.6 gm
Protein
628.3 gm
Fat
333.8 gm
Mediterranean Pizza
Nutrient
Amount
Carbs
151.9 gm
Protein
139.0 gm
Fat
175.9 gm
Mediterranean Pizza
Nutrient
Amount
Carbs
177.6 gm
Protein
38.4 gm
Fat
19.1 gm
Mediterranean Pizza
Nutrient
Amount
Carbs
353.1 gm
Protein
129.1 gm
Fat
119.3 gm
Mediterranean Pizza
Nutrient
Amount
Carbs
333.4 gm
Protein
131.1 gm
Fat
111.2 gm
Mediterranean Pizza
Nutrient
Amount
Carbs
124.9 gm
Protein
43.7 gm
Fat
46.1 gm
Mediterranean Pizza
Nutrient
Amount
Carbs
269.7 gm
Protein
222.6 gm
Fat
378.1 gm
Mediterranean Pizza
Nutrient
Amount
Carbs
491.1 gm
Protein
274.5 gm
Fat
321.6 gm
Mediterranean Pizza
Nutrient
Amount
Carbs
192.5 gm
Protein
62.1 gm
Fat
41.8 gm
Mediterranean Pizza
Nutrient
Amount
Carbs
213.7 gm
Protein
64.2 gm
Fat
49.4 gm
Mediterranean Pizza
Nutrient
Amount
Carbs
394.8 gm
Protein
74.3 gm
Fat
69.2 gm
Mediterranean Pizza Pocket
Nutrient
Amount
Carbs
257.8 gm
Protein
69.6 gm
Fat
77.1 gm
Mediterranean Pizza recipes
Nutrient
Amount
Carbs
86.2 gm
Protein
370.9 gm
Fat
160.2 gm
Mediterranean Pizza with Whole Wheat Crust
Nutrient
Amount
Carbs
374.8 gm
Protein
164.1 gm
Fat
182.4 gm
Mediterranean pizzas
Nutrient
Amount
Carbs
271.0 gm
Protein
126.2 gm
Fat
129.4 gm
Mediterranean Pizzas
Nutrient
Amount
Carbs
313.4 gm
Protein
86.7 gm
Fat
95.1 gm
Mediterranean Pizzas
Nutrient
Amount
Carbs
313.4 gm
Protein
86.7 gm
Fat
95.1 gm
Mediterranean Polenta Rounds
Nutrient
Amount
Carbs
415.7 gm
Protein
45.1 gm
Fat
64.8 gm
Mediterranean Portobello Mushroom Pizzas with Arugula Salad
Nutrient
Amount
Carbs
105.7 gm
Protein
71.6 gm
Fat
76.7 gm
Mediterranean Pressed Sandwich
Nutrient
Amount
Carbs
180.5 gm
Protein
119.0 gm
Fat
96.6 gm
Mediterranean Ravioli
Nutrient
Amount
Carbs
173.9 gm
Protein
111.9 gm
Fat
211.2 gm
Mediterranean Rice-Stuffed Escarole
Nutrient
Amount
Carbs
219.9 gm
Protein
89.3 gm
Fat
159.3 gm
Mediterranean Risotto
Nutrient
Amount
Carbs
325.6 gm
Protein
83.8 gm
Fat
120.4 gm
Mediterranean Risotto
Nutrient
Amount
Carbs
141.7 gm
Protein
26.8 gm
Fat
55.8 gm
Mediterranean Socca Pizza
Nutrient
Amount
Carbs
93.9 gm
Protein
37.4 gm
Fat
54.6 gm
Mediterranean Squid (calamari) filled with Shellfish, Saffron Risotto and Ink Sauce
Nutrient
Amount
Carbs
82.9 gm
Protein
283.8 gm
Fat
71.2 gm
Mediterranean Style Linguini
Nutrient
Amount
Carbs
283.8 gm
Protein
92.6 gm
Fat
44.2 gm
Mediterranean Tomatoes & Mozzarella
Nutrient
Amount
Carbs
30.0 gm
Protein
54.6 gm
Fat
84.2 gm
Mediterranean Tortellini Pasta Salad recipes
Nutrient
Amount
Carbs
134.1 gm
Protein
40.4 gm
Fat
69.4 gm
Mediterranean Tortellini Salad
Nutrient
Amount
Carbs
287.0 gm
Protein
99.4 gm
Fat
81.3 gm
Mediterranean Tortellini Salad
Nutrient
Amount
Carbs
108.1 gm
Protein
44.2 gm
Fat
152.4 gm
Mediterranean Tortilla Pizza
Nutrient
Amount
Carbs
119.9 gm
Protein
61.0 gm
Fat
90.4 gm
Mediterranean Tuna Panini
Nutrient
Amount
Carbs
120.5 gm
Protein
161.8 gm
Fat
36.6 gm
Mediterranean Tuna Pizza
Nutrient
Amount
Carbs
205.3 gm
Protein
78.1 gm
Fat
66.1 gm
Mediterranean Vegetable Pizza
Nutrient
Amount
Carbs
146.2 gm
Protein
109.5 gm
Fat
109.7 gm
Mediterranean Vegetable Sandwich with Sundried Tomato Pesto and Fresh Mozzarella
Nutrient
Amount
Carbs
233.2 gm
Protein
74.4 gm
Fat
103.4 gm
Mediterranean-Style Frittata
Nutrient
Amount
Carbs
28.1 gm
Protein
58.3 gm
Fat
39.2 gm
Melanzane ripiene
Nutrient
Amount
Carbs
145.5 gm
Protein
63.0 gm
Fat
116.6 gm
Mellow Yellow Spaghetti Squash Casserole
Nutrient
Amount
Carbs
267.2 gm
Protein
65.6 gm
Fat
43.8 gm
Middle Eastern Salad Bowls with Farro & Chicken
Nutrient
Amount
Carbs
106.7 gm
Protein
131.9 gm
Fat
28.9 gm
Mini ginger latkes with dipping sauce
Nutrient
Amount
Carbs
118.4 gm
Protein
35.3 gm
Fat
16.7 gm
Mini Mediterranean Pizzas
Nutrient
Amount
Carbs
117.0 gm
Protein
31.3 gm
Fat
38.4 gm
Mozzarella in Carrozza with Sun-Dried Tomato and Roasted Red Pepper Jam
Nutrient
Amount
Carbs
232.1 gm
Protein
58.6 gm
Fat
93.3 gm
Mushroom and Bell Pepper Chicken with Linguine
Nutrient
Amount
Carbs
290.2 gm
Protein
222.1 gm
Fat
111.0 gm
Mushroom Chia Risotto
Nutrient
Amount
Carbs
409.1 gm
Protein
42.8 gm
Fat
63.5 gm
Mussels with Tomatoes, Wine, and Anise
Nutrient
Amount
Carbs
116.7 gm
Protein
117.9 gm
Fat
77.0 gm
Neelys Egg Benedict on a Pork Croquette
Nutrient
Amount
Carbs
209.3 gm
Protein
165.3 gm
Fat
431.4 gm
Neelys Egg Benedict on a Pork Croquette
Nutrient
Amount
Carbs
209.3 gm
Protein
165.3 gm
Fat
431.4 gm
Neely's Fried Zucchini
Nutrient
Amount
Carbs
168.7 gm
Protein
65.0 gm
Fat
322.3 gm
Nightshade-free Pizza (from Make It Paleo 2) recipes
Nutrient
Amount
Carbs
310.6 gm
Protein
164.1 gm
Fat
220.3 gm
No Carb (No Cauliflower) Pizza Crust
Nutrient
Amount
Carbs
10.6 gm
Protein
225.2 gm
Fat
94.6 gm
No Carb (No Cauliflower) Pizza Crust
Nutrient
Amount
Carbs
10.6 gm
Protein
225.2 gm
Fat
94.6 gm
No Churn Keto Chocolate Ice Cream
Nutrient
Amount
Carbs
161.0 gm
Protein
43.0 gm
Fat
246.0 gm
No Eggs! Keto Mini Pizzas recipes
Nutrient
Amount
Carbs
37.9 gm
Protein
32.2 gm
Fat
17.2 gm
No-Churn Keto Ice Cream
Nutrient
Amount
Carbs
9.5 gm
Protein
4.9 gm
Fat
88.1 gm
Off the Cuff Turmeric Risotto
Nutrient
Amount
Carbs
319.5 gm
Protein
50.3 gm
Fat
14.7 gm
Olive-Garlic Deviled Eggs
Nutrient
Amount
Carbs
6.3 gm
Protein
51.2 gm
Fat
100.9 gm
Orange Roughy with Parmesan and Green Onions
Nutrient
Amount
Carbs
5.9 gm
Protein
139.2 gm
Fat
103.5 gm
Orange-Hazelnut Dacquoise
Nutrient
Amount
Carbs
445.9 gm
Protein
65.0 gm
Fat
190.8 gm
Orange-Walnut Biscotti
Nutrient
Amount
Carbs
393.2 gm
Protein
82.2 gm
Fat
137.8 gm
Orecchiette with Mixed Greens and Goat Cheese
Nutrient
Amount
Carbs
84.9 gm
Protein
24.4 gm
Fat
9.1 gm
Orzo & mozzarella salad
Nutrient
Amount
Carbs
282.3 gm
Protein
128.7 gm
Fat
165.4 gm
Oven-Baked Parmesan Green Bean Fries
Nutrient
Amount
Carbs
37.6 gm
Protein
67.1 gm
Fat
43.6 gm
Oven-Roasted Spicy Potatoes and Glazed Carrots
Nutrient
Amount
Carbs
651.1 gm
Protein
60.0 gm
Fat
111.1 gm
Paleo Albino Mole Cake – Maulwurftorte with a Twist
Nutrient
Amount
Carbs
247.4 gm
Protein
56.6 gm
Fat
327.1 gm
Paleo Antipasto Salad
Nutrient
Amount
Carbs
45.0 gm
Protein
24.9 gm
Fat
95.2 gm
Paleo Antipasto Salad
Nutrient
Amount
Carbs
69.1 gm
Protein
72.5 gm
Fat
38.9 gm
Paleo Barbecue Chicken Casserole recipes
Nutrient
Amount
Carbs
259.0 gm
Protein
271.6 gm
Fat
282.4 gm
Paleo Beef with Broccoli (Whole30/Keto friendly) recipes
Nutrient
Amount
Carbs
79.4 gm
Protein
105.6 gm
Fat
132.8 gm
Paleo Broccoli Slaw
Nutrient
Amount
Carbs
57.7 gm
Protein
32.5 gm
Fat
156.0 gm
Paleo Calamari
Nutrient
Amount
Carbs
30.7 gm
Protein
37.6 gm
Fat
877.4 gm
Paleo Chicken and Dumplings
Nutrient
Amount
Carbs
125.6 gm
Protein
377.7 gm
Fat
194.6 gm
Paleo Chicken Casserole
Nutrient
Amount
Carbs
63.4 gm
Protein
69.2 gm
Fat
112.0 gm
PALEO CHICKEN FINGERS recipes
Nutrient
Amount
Carbs
198.7 gm
Protein
70.9 gm
Fat
61.6 gm
Paleo Chicken Marsala
Nutrient
Amount
Carbs
110.0 gm
Protein
329.4 gm
Fat
248.2 gm
Paleo Chicken Marsala
Nutrient
Amount
Carbs
27.8 gm
Protein
149.5 gm
Fat
148.4 gm
Paleo Chicken Marsala
Nutrient
Amount
Carbs
28.9 gm
Protein
303.1 gm
Fat
81.2 gm
Paleo chicken Marsala
Nutrient
Amount
Carbs
14.4 gm
Protein
81.2 gm
Fat
100.9 gm
Paleo Chicken Mole
Nutrient
Amount
Carbs
71.3 gm
Protein
97.2 gm
Fat
142.4 gm
Paleo Chicken Parma
Nutrient
Amount
Carbs
285.1 gm
Protein
178.2 gm
Fat
271.1 gm
Paleo Chicken Parmesan
Nutrient
Amount
Carbs
119.2 gm
Protein
153.9 gm
Fat
172.0 gm
Paleo Chicken Piccata
Nutrient
Amount
Carbs
38.8 gm
Protein
114.5 gm
Fat
146.8 gm
Paleo Chicken Pot Pie Casserole recipes
Nutrient
Amount
Carbs
373.0 gm
Protein
170.5 gm
Fat
129.1 gm
Paleo Chilli Bowl
Nutrient
Amount
Carbs
81.1 gm
Protein
20.0 gm
Fat
11.0 gm
Paleo Chocolate Coconut Milk Panna Cotta
Nutrient
Amount
Carbs
102.0 gm
Protein
23.4 gm
Fat
147.7 gm
Paleo Chocolate Pistachio Biscotti recipes
Nutrient
Amount
Carbs
214.3 gm
Protein
53.4 gm
Fat
129.8 gm
Paleo Comfort Food? Here’s A Creamy Shrimp Fra Diavolo recipes
Nutrient
Amount
Carbs
51.6 gm
Protein
102.5 gm
Fat
54.8 gm
Paleo Crockpot Cashew Chicken recipes
Nutrient
Amount
Carbs
78.6 gm
Protein
165.3 gm
Fat
220.9 gm
Paleo Eggplant Lasagna
Nutrient
Amount
Carbs
186.3 gm
Protein
172.2 gm
Fat
467.2 gm
Paleo Fettuccine Alfredo
Nutrient
Amount
Carbs
46.3 gm
Protein
36.2 gm
Fat
21.5 gm
Paleo Fettuccine Alfredo
Nutrient
Amount
Carbs
237.8 gm
Protein
69.5 gm
Fat
25.4 gm
Paleo Frittata
Nutrient
Amount
Carbs
134.1 gm
Protein
173.8 gm
Fat
268.6 gm
Paleo Ginger Snaps recipes
Nutrient
Amount
Carbs
109.9 gm
Protein
50.4 gm
Fat
112.1 gm
Paleo Ginger??Snaps
Nutrient
Amount
Carbs
152.1 gm
Protein
95.9 gm
Fat
226.9 gm
Paleo Gnocchi recipes
Nutrient
Amount
Carbs
102.7 gm
Protein
6.2 gm
Fat
3.7 gm
Paleo Ground Beef Spaghetti Squash Skillet
Nutrient
Amount
Carbs
128.4 gm
Protein
96.2 gm
Fat
115.5 gm
Paleo Ground Beef Spaghetti Squash Skillet recipes
Nutrient
Amount
Carbs
128.4 gm
Protein
96.2 gm
Fat
115.5 gm
Paleo Italian Meatballs
Nutrient
Amount
Carbs
142.7 gm
Protein
285.7 gm
Fat
253.7 gm
Paleo Italian Meatballs & Spaghetti Squash recipes
Nutrient
Amount
Carbs
115.1 gm
Protein
149.0 gm
Fat
187.4 gm
Paleo Ketchup
Nutrient
Amount
Carbs
181.2 gm
Protein
15.8 gm
Fat
4.8 gm
Paleo Ketchup recipes
Nutrient
Amount
Carbs
225.5 gm
Protein
11.3 gm
Fat
1.7 gm
Paleo Lasagna
Nutrient
Amount
Carbs
166.7 gm
Protein
199.1 gm
Fat
292.2 gm
PALEO LASAGNA SOUP
Nutrient
Amount
Carbs
480.2 gm
Protein
213.6 gm
Fat
167.6 gm
Paleo Lemon Cake
Nutrient
Amount
Carbs
187.9 gm
Protein
14.6 gm
Fat
39.0 gm
Paleo Lunch “Buns
Nutrient
Amount
Carbs
227.0 gm
Protein
5.0 gm
Fat
1.5 gm
Paleo Mushroom Leek Frittata
Nutrient
Amount
Carbs
26.5 gm
Protein
87.1 gm
Fat
73.7 gm
Paleo Mushroom Risotto
Nutrient
Amount
Carbs
92.5 gm
Protein
27.2 gm
Fat
59.9 gm
Paleo Parmesan Cheese
Nutrient
Amount
Carbs
40.3 gm
Protein
39.3 gm
Fat
71.9 gm
Paleo Passion Fruit Side Salad Recipe [Keto, AIP]
Nutrient
Amount
Carbs
7.8 gm
Protein
2.1 gm
Fat
11.3 gm
Paleo Pasta Bolognese
Nutrient
Amount
Carbs
223.1 gm
Protein
162.8 gm
Fat
125.1 gm
Paleo pastelon
Nutrient
Amount
Carbs
257.6 gm
Protein
128.0 gm
Fat
103.4 gm
Paleo Peppermint Ice Cream
Nutrient
Amount
Carbs
36.4 gm
Protein
6.9 gm
Fat
72.6 gm
Paleo pepperoni pizza
Nutrient
Amount
Carbs
212.2 gm
Protein
66.5 gm
Fat
71.4 gm
Paleo Pepperoni Pizza with Veggies {GF, DF}
Nutrient
Amount
Carbs
112.8 gm
Protein
39.7 gm
Fat
58.1 gm
Paleo Pesto
Nutrient
Amount
Carbs
19.3 gm
Protein
17.4 gm
Fat
139.4 gm
Paleo Pesto Recipe
Nutrient
Amount
Carbs
19.7 gm
Protein
20.9 gm
Fat
119.3 gm
Paleo Pesto recipes
Nutrient
Amount
Carbs
18.2 gm
Protein
12.9 gm
Fat
146.8 gm
PALEO Pizza Base
Nutrient
Amount
Carbs
131.1 gm
Protein
28.7 gm
Fat
105.2 gm
Paleo Pizza Crust
Nutrient
Amount
Carbs
27.6 gm
Protein
34.2 gm
Fat
82.3 gm
Paleo Pizza Crust
Nutrient
Amount
Carbs
154.3 gm
Protein
56.9 gm
Fat
135.9 gm
Paleo PIzza Crust
Nutrient
Amount
Carbs
86.7 gm
Protein
44.0 gm
Fat
84.4 gm
Paleo pizza crust
Nutrient
Amount
Carbs
121.8 gm
Protein
11.4 gm
Fat
117.6 gm
Paleo Pizza Crust
Nutrient
Amount
Carbs
81.6 gm
Protein
53.8 gm
Fat
122.7 gm
Paleo Pizza Crust #1
Nutrient
Amount
Carbs
121.4 gm
Protein
31.1 gm
Fat
58.8 gm
Paleo Pizza Quiches
Nutrient
Amount
Carbs
16.6 gm
Protein
68.7 gm
Fat
86.7 gm
Paleo Pizza recipes
Nutrient
Amount
Carbs
122.7 gm
Protein
95.1 gm
Fat
169.0 gm
Paleo Pizza recipes
Nutrient
Amount
Carbs
206.3 gm
Protein
34.4 gm
Fat
101.8 gm
Paleo Pizza Soup
Nutrient
Amount
Carbs
770.6 gm
Protein
99.1 gm
Fat
116.4 gm
Paleo Pizza with a Paleo Pizza Crust recipes
Nutrient
Amount
Carbs
114.3 gm
Protein
105.3 gm
Fat
180.8 gm
Paleo Potatoes
Nutrient
Amount
Carbs
66.8 gm
Protein
9.4 gm
Fat
1.0 gm
Paleo Prosciutto Egg Cups
Nutrient
Amount
Carbs
6.3 gm
Protein
81.0 gm
Fat
114.0 gm
Paleo Pumpkin Bolognese
Nutrient
Amount
Carbs
41.7 gm
Protein
83.7 gm
Fat
96.9 gm
Paleo Sesame Pasta
Nutrient
Amount
Carbs
70.8 gm
Protein
35.1 gm
Fat
237.2 gm
Paleo Shrimp Linguini (Gluten Free, Grain Free, Paleo)
Nutrient
Amount
Carbs
33.9 gm
Protein
43.1 gm
Fat
55.6 gm
Paleo Shrimp, Bacon and Tomato Pasta Recip
Nutrient
Amount
Carbs
49.0 gm
Protein
72.3 gm
Fat
74.7 gm
Paleo Skillet Frittata
Nutrient
Amount
Carbs
52.0 gm
Protein
95.2 gm
Fat
103.6 gm
Paleo Spaghetti
Nutrient
Amount
Carbs
65.4 gm
Protein
98.6 gm
Fat
65.3 gm
Paleo Spaghetti
Nutrient
Amount
Carbs
129.0 gm
Protein
101.3 gm
Fat
97.0 gm
Paleo Spaghetti
Nutrient
Amount
Carbs
84.5 gm
Protein
113.5 gm
Fat
32.3 gm
Paleo Spaghetti
Nutrient
Amount
Carbs
84.5 gm
Protein
113.5 gm
Fat
32.3 gm
Paleo Spaghetti
Nutrient
Amount
Carbs
90.3 gm
Protein
91.7 gm
Fat
104.0 gm
Paleo Spaghetti Bake
Nutrient
Amount
Carbs
90.5 gm
Protein
102.9 gm
Fat
142.5 gm
Paleo Spaghetti Carbonara
Nutrient
Amount
Carbs
46.8 gm
Protein
80.9 gm
Fat
199.0 gm
Paleo Spaghetti recipes
Nutrient
Amount
Carbs
62.9 gm
Protein
102.4 gm
Fat
111.7 gm
Paleo Spaghetti Squash and Amped Up Meatballs
Nutrient
Amount
Carbs
154.2 gm
Protein
128.3 gm
Fat
125.8 gm
Paleo Spaghetti Squash Primavera
Nutrient
Amount
Carbs
88.5 gm
Protein
16.5 gm
Fat
32.5 gm
Paleo Spinach Crepes
Nutrient
Amount
Carbs
90.8 gm
Protein
32.0 gm
Fat
30.2 gm
Paleo Squash Pesto
Nutrient
Amount
Carbs
10.7 gm
Protein
33.2 gm
Fat
186.7 gm
Paleo strawberry icecream
Nutrient
Amount
Carbs
168.3 gm
Protein
26.4 gm
Fat
195.2 gm
Paleo Stuffed Peppers
Nutrient
Amount
Carbs
126.5 gm
Protein
212.2 gm
Fat
233.6 gm
Paleo stuffed peppers
Nutrient
Amount
Carbs
90.2 gm
Protein
135.8 gm
Fat
170.1 gm
Paleo Stuffed Peppers
Nutrient
Amount
Carbs
254.8 gm
Protein
166.8 gm
Fat
178.2 gm
Paleo Sweet Potato Casserole
Nutrient
Amount
Carbs
291.7 gm
Protein
49.5 gm
Fat
151.4 gm
Paleo Sweet Potato Casserole
Nutrient
Amount
Carbs
1061.6 gm
Protein
38.0 gm
Fat
199.2 gm
Paleo Tuna Spinach Casserole recipes
Nutrient
Amount
Carbs
50.5 gm
Protein
84.8 gm
Fat
92.1 gm
Paleo Un-Stuffed Cabbage Soup
Nutrient
Amount
Carbs
55.8 gm
Protein
141.3 gm
Fat
198.7 gm
Paleo Vanilla Custard
Nutrient
Amount
Carbs
66.0 gm
Protein
27.3 gm
Fat
103.4 gm
Paleo Whole30 Meatballs
Nutrient
Amount
Carbs
25.3 gm
Protein
49.7 gm
Fat
31.9 gm
Paleo Zucchini Spaghetti
Nutrient
Amount
Carbs
12.2 gm
Protein
4.7 gm
Fat
14.8 gm
Paleo Zuppa Toscana
Nutrient
Amount
Carbs
253.2 gm
Protein
57.9 gm
Fat
103.3 gm
Paleo Zuppa Toscana
Nutrient
Amount
Carbs
124.3 gm
Protein
123.4 gm
Fat
194.7 gm
Paleo Zuppa Toscana
Nutrient
Amount
Carbs
117.2 gm
Protein
87.3 gm
Fat
169.2 gm
Paleo Zuppa Toscana
Nutrient
Amount
Carbs
261.9 gm
Protein
179.8 gm
Fat
425.5 gm
Paleo/Keto Pizza
Nutrient
Amount
Carbs
25.0 gm
Protein
78.8 gm
Fat
119.8 gm
Paleo/Keto Pizza
Nutrient
Amount
Carbs
25.0 gm
Protein
78.8 gm
Fat
119.8 gm
Panzanella (Tuscan tomato and bread salad)
Nutrient
Amount
Carbs
38.1 gm
Protein
6.8 gm
Fat
95.7 gm
Parmesan Garlic Keto-Friendly Zoodles
Nutrient
Amount
Carbs
24.5 gm
Protein
18.2 gm
Fat
63.3 gm
Parmesan Herb Chicken (Grain Free and Low Carb)
Nutrient
Amount
Carbs
3.8 gm
Protein
166.9 gm
Fat
72.1 gm
Parmesan Herb Chicken (Grain Free and Low Carb) recipes
Nutrient
Amount
Carbs
3.8 gm
Protein
166.9 gm
Fat
72.1 gm
Pasta e fagioli
Nutrient
Amount
Carbs
327.6 gm
Protein
100.0 gm
Fat
46.5 gm
Pasta e Fagioli
Nutrient
Amount
Carbs
321.4 gm
Protein
139.4 gm
Fat
87.4 gm
Pasta e Fagioli
Nutrient
Amount
Carbs
191.7 gm
Protein
63.8 gm
Fat
21.7 gm
Pasta e Fagioli (Pasta and Beans)
Nutrient
Amount
Carbs
230.1 gm
Protein
64.7 gm
Fat
74.1 gm
Pasta Pomodoro
Nutrient
Amount
Carbs
134.4 gm
Protein
26.9 gm
Fat
88.3 gm
Pasta Salad with Links
Nutrient
Amount
Carbs
179.6 gm
Protein
55.7 gm
Fat
99.3 gm
Pasta Sauce, Elevated
Nutrient
Amount
Carbs
211.6 gm
Protein
63.8 gm
Fat
40.9 gm
Pasta With Braised Broccoli and Tomato Recipe
Nutrient
Amount
Carbs
467.2 gm
Protein
99.5 gm
Fat
68.6 gm
Pasta with Broccoli and Cauliflower
Nutrient
Amount
Carbs
273.6 gm
Protein
71.6 gm
Fat
34.3 gm
Pasta with Broccoli Pesto
Nutrient
Amount
Carbs
393.2 gm
Protein
82.4 gm
Fat
60.2 gm
Pasta with Lemon Cream Sauce, Asparagus, and Peas
Nutrient
Amount
Carbs
213.4 gm
Protein
44.9 gm
Fat
45.4 gm
Pasta with Olives and Tomatoes
Nutrient
Amount
Carbs
194.2 gm
Protein
48.1 gm
Fat
58.5 gm
Pasta with Olives and Tomatoes
Nutrient
Amount
Carbs
194.2 gm
Protein
48.1 gm
Fat
58.5 gm
Pasta with tuna and roasted asparagus
Nutrient
Amount
Carbs
217.4 gm
Protein
57.4 gm
Fat
45.5 gm
Paula Deen's Crab and Spinach Casserole
Nutrient
Amount
Carbs
167.0 gm
Protein
248.3 gm
Fat
147.3 gm
Penne Rigate with Mixed Greens and Pine Nuts
Nutrient
Amount
Carbs
362.3 gm
Protein
98.2 gm
Fat
126.2 gm
Penne Rigate with Mixed Greens and Pine Nuts
Nutrient
Amount
Carbs
362.3 gm
Protein
98.2 gm
Fat
126.2 gm
Pepperoni Pizza Wrap
Nutrient
Amount
Carbs
31.1 gm
Protein
50.9 gm
Fat
84.3 gm
PERFECT KETO CAULIFLOWER PIZZA CRUST
Nutrient
Amount
Carbs
46.1 gm
Protein
34.9 gm
Fat
20.0 gm
Perfect Paleo Ice Cream
Nutrient
Amount
Carbs
74.5 gm
Protein
24.8 gm
Fat
123.2 gm
Perfect Paleo Pizza
Nutrient
Amount
Carbs
75.7 gm
Protein
123.5 gm
Fat
235.9 gm
Pesto Keto Chicken Stuffed Peppers
Nutrient
Amount
Carbs
58.3 gm
Protein
146.2 gm
Fat
151.4 gm
Pesto Shrimp Skewers
Nutrient
Amount
Carbs
12.7 gm
Protein
18.0 gm
Fat
19.4 gm
Pesto Stuffed Mushrooms
Nutrient
Amount
Carbs
40.1 gm
Protein
16.0 gm
Fat
31.2 gm
Pesto Tortilla Pizza
Nutrient
Amount
Carbs
269.3 gm
Protein
56.6 gm
Fat
155.7 gm
Pink Pasta
Nutrient
Amount
Carbs
388.6 gm
Protein
72.9 gm
Fat
124.3 gm
Pistachio Gelato
Nutrient
Amount
Carbs
75.2 gm
Protein
0.5 gm
Fat
155.0 gm
Pita Panzanella Salad with Meatballs
Nutrient
Amount
Carbs
149.4 gm
Protein
158.8 gm
Fat
128.1 gm
Pizza in a bread bowl Recipe
Nutrient
Amount
Carbs
105.6 gm
Protein
186.2 gm
Fat
210.6 gm
Polenta Pizzas With Herbed Goat Cheese
Nutrient
Amount
Carbs
552.5 gm
Protein
80.2 gm
Fat
56.6 gm
Porcini Mushroom Risotto
Nutrient
Amount
Carbs
179.3 gm
Protein
37.1 gm
Fat
79.9 gm
Portobello “Pizza” Margherita
Nutrient
Amount
Carbs
46.3 gm
Protein
35.1 gm
Fat
31.2 gm
Portobello Mushroom Paleo Taco
Nutrient
Amount
Carbs
46.8 gm
Protein
81.1 gm
Fat
114.7 gm
Portobello Pizza Keto Stuffed Mushrooms Recipe
Nutrient
Amount
Carbs
32.9 gm
Protein
59.7 gm
Fat
71.9 gm
Potato Spinach Sausage Casserole
Nutrient
Amount
Carbs
164.6 gm
Protein
93.4 gm
Fat
165.2 gm
Primal Pizza Pie Layer Casserole
Nutrient
Amount
Carbs
35.0 gm
Protein
131.3 gm
Fat
159.2 gm
Prosciutto-Melon Toast
Nutrient
Amount
Carbs
18.6 gm
Protein
9.2 gm
Fat
7.5 gm
Provence on a Plate - Roasted Eggplant, Tomato and Tapenade Pizza with Goat Cheese
Nutrient
Amount
Carbs
160.4 gm
Protein
50.1 gm
Fat
50.8 gm
Pull-Apart Keto Pizza Bread recipes
Nutrient
Amount
Carbs
82.2 gm
Protein
129.0 gm
Fat
146.3 gm
Pumpkin Tiramisu Recipe
Nutrient
Amount
Carbs
1228.6 gm
Protein
62.9 gm
Fat
366.3 gm
Quick And Creamy Chicken Stew recipes
Nutrient
Amount
Carbs
112.8 gm
Protein
263.8 gm
Fat
309.9 gm
Quick Chicken Cacciatore
Nutrient
Amount
Carbs
51.7 gm
Protein
93.6 gm
Fat
25.3 gm
Raw Italian Cauliflower Salad Recipe [Paleo, Keto, AIP]
Nutrient
Amount
Carbs
13.6 gm
Protein
4.6 gm
Fat
29.5 gm
Recipe: Roasted Sweet Potato Slices with Cilantro Pesto
Nutrient
Amount
Carbs
229.9 gm
Protein
39.8 gm
Fat
151.4 gm
Ribollita
Nutrient
Amount
Carbs
180.2 gm
Protein
66.7 gm
Fat
111.7 gm
Rigatoni with Kale Pesto
Nutrient
Amount
Carbs
382.3 gm
Protein
100.3 gm
Fat
148.0 gm
Roasted Acorn Squash Stuffed with Fennel Sausage, Farro, Goat Cheese & Spinach recipes
Nutrient
Amount
Carbs
133.6 gm
Protein
64.5 gm
Fat
130.5 gm
Roasted Beet and Micro Kale Egg White Frittata
Nutrient
Amount
Carbs
20.4 gm
Protein
38.2 gm
Fat
40.7 gm
Roasted Cauliflower and Almond Risotto
Nutrient
Amount
Carbs
255.8 gm
Protein
71.4 gm
Fat
115.7 gm
Roasted cherry tomato and eggplant pasta
Nutrient
Amount
Carbs
454.7 gm
Protein
71.3 gm
Fat
9.1 gm
Roasted Fish Sauce Brussels Sprouts
Nutrient
Amount
Carbs
144.8 gm
Protein
38.7 gm
Fat
29.9 gm
Roasted Garlic, White Bean & Kale Pizz'alad
Nutrient
Amount
Carbs
352.0 gm
Protein
81.4 gm
Fat
63.0 gm
Roasted Italian Sausages with Potatoes, Peppers, and Onions recipes
Nutrient
Amount
Carbs
139.0 gm
Protein
46.3 gm
Fat
31.7 gm
Roasted Pepper Pesto Cheesecake
Nutrient
Amount
Carbs
382.6 gm
Protein
163.7 gm
Fat
289.6 gm
Roasted Sicilian Potatoes
Nutrient
Amount
Carbs
222.5 gm
Protein
23.7 gm
Fat
57.6 gm
Roasted Tomato Soup
Nutrient
Amount
Carbs
88.7 gm
Protein
39.3 gm
Fat
51.0 gm
Roasted Tomatoes and Sage Pesto
Nutrient
Amount
Carbs
114.8 gm
Protein
54.2 gm
Fat
258.0 gm
Roasted vegetable & ham pasta salad
Nutrient
Amount
Carbs
211.5 gm
Protein
73.6 gm
Fat
34.8 gm
Roasted Vegetable and Prosciutto Lasagna with Alfredo Sauce
Nutrient
Amount
Carbs
131.3 gm
Protein
47.4 gm
Fat
35.2 gm
Roasted-Carrot Salad With Peanut-Sesame Mole Recipe
Nutrient
Amount
Carbs
126.8 gm
Protein
36.6 gm
Fat
114.4 gm
Sage-Butter Gnocchi recipes
Nutrient
Amount
Carbs
145.2 gm
Protein
35.3 gm
Fat
60.4 gm
Sam's Mediterranean Rotini Pasta Salad
Nutrient
Amount
Carbs
294.7 gm
Protein
64.4 gm
Fat
252.4 gm
Sara Louise's Keto Beef Zucchini Lasagna
Nutrient
Amount
Carbs
144.7 gm
Protein
203.8 gm
Fat
305.1 gm
Sara Louise's Keto Cheesy Squash Casserole
Nutrient
Amount
Carbs
165.3 gm
Protein
67.9 gm
Fat
251.1 gm
Sara Louise's Keto Chicken Saltimbocca
Nutrient
Amount
Carbs
41.8 gm
Protein
250.2 gm
Fat
93.5 gm
Sara Louise's Keto Cream Of ”Risotto”
Nutrient
Amount
Carbs
40.3 gm
Protein
18.1 gm
Fat
103.3 gm
Sara Louise's Keto Creamed Spinach
Nutrient
Amount
Carbs
35.0 gm
Protein
29.5 gm
Fat
231.1 gm
Sara Louise's Keto Korean Beef Zo Mein
Nutrient
Amount
Carbs
57.2 gm
Protein
220.2 gm
Fat
115.8 gm
Sara Louise's Keto Matboucha
Nutrient
Amount
Carbs
124.8 gm
Protein
26.6 gm
Fat
115.3 gm
Sara Louise's Keto Roasted Red Peppers
Nutrient
Amount
Carbs
82.2 gm
Protein
13.6 gm
Fat
31.0 gm
Sara Louise's Keto Stuffed Peppers
Nutrient
Amount
Carbs
89.9 gm
Protein
65.9 gm
Fat
142.3 gm
Sardines and Fennel
Nutrient
Amount
Carbs
36.5 gm
Protein
35.0 gm
Fat
32.5 gm
Sausage Stuffed Portobello Mushrooms (Paleo, Whole30 + Keto)
Nutrient
Amount
Carbs
63.8 gm
Protein
157.2 gm
Fat
229.5 gm
Sausage Tomato Basil Paleo Pizza {GF, DF} recipes
Nutrient
Amount
Carbs
441.0 gm
Protein
77.0 gm
Fat
38.5 gm
Sausage, Zucchini, and Cauli Keto Risotto
Nutrient
Amount
Carbs
47.8 gm
Protein
82.2 gm
Fat
150.1 gm
School of Tapas: Catalan cod brandada
Nutrient
Amount
Carbs
6.7 gm
Protein
75.7 gm
Fat
405.3 gm
Seafood Pizza
Nutrient
Amount
Carbs
36.3 gm
Protein
43.6 gm
Fat
32.4 gm
Seafood Pumpkin Spaghetti Squash Pasta {Paleo} recipes
Nutrient
Amount
Carbs
78.7 gm
Protein
37.9 gm
Fat
76.2 gm
Seared Spiced Tuna With Zucchini
Nutrient
Amount
Carbs
27.8 gm
Protein
62.6 gm
Fat
57.8 gm
Semi-Homemade Paleo Spaghetti And Meatballs
Nutrient
Amount
Carbs
366.8 gm
Protein
128.5 gm
Fat
166.7 gm
Shrimp Scampi
Nutrient
Amount
Carbs
401.3 gm
Protein
162.4 gm
Fat
113.6 gm
Shrimp Spaghetti And Asparagus Pesto
Nutrient
Amount
Carbs
288.6 gm
Protein
187.9 gm
Fat
101.0 gm
Simple Cauliflower Keto Casserole
Nutrient
Amount
Carbs
18.3 gm
Protein
34.8 gm
Fat
83.0 gm
Skillet Cod with Bulgur, Zucchini, and Tomatoes
Nutrient
Amount
Carbs
145.4 gm
Protein
205.8 gm
Fat
50.4 gm
Slow Cooker Paleo Sweet Potato Casserole recipes
Nutrient
Amount
Carbs
368.6 gm
Protein
46.1 gm
Fat
187.2 gm
Slow Cooker Zuppa Toscana (low carb, Keto friendly)
Nutrient
Amount
Carbs
101.3 gm
Protein
151.2 gm
Fat
398.5 gm
Slow-Cooker Italian Beef Sandwiches
Nutrient
Amount
Carbs
19.0 gm
Protein
47.2 gm
Fat
22.7 gm
Slow-Cooker Osso Buco Stew
Nutrient
Amount
Carbs
94.8 gm
Protein
211.1 gm
Fat
61.5 gm
Slow-Cooker Pork Shoulder With Tomatoes, Fennel, and Pasta Recipe
Nutrient
Amount
Carbs
659.3 gm
Protein
502.5 gm
Fat
429.0 gm
Smoked Fish & Cherry Tomato Rarebit
Nutrient
Amount
Carbs
127.0 gm
Protein
232.3 gm
Fat
163.4 gm
Smokey Red Pepper Risotto with Pimentón
Nutrient
Amount
Carbs
307.0 gm
Protein
75.0 gm
Fat
33.4 gm
Snapper Piccata
Nutrient
Amount
Carbs
11.9 gm
Protein
120.0 gm
Fat
33.0 gm
Southern Yellow-Squash Casserole
Nutrient
Amount
Carbs
371.2 gm
Protein
172.5 gm
Fat
324.6 gm
Southwestern Steak Pizza
Nutrient
Amount
Carbs
137.5 gm
Protein
95.6 gm
Fat
116.0 gm
Spaghetti & Meatballs
Nutrient
Amount
Carbs
167.7 gm
Protein
154.9 gm
Fat
105.1 gm
Spaghetti and Soyballs
Nutrient
Amount
Carbs
282.3 gm
Protein
129.8 gm
Fat
84.9 gm
Spaghetti Carbonara
Nutrient
Amount
Carbs
234.6 gm
Protein
89.9 gm
Fat
104.8 gm
Spaghetti Carbonara-Paleo Style
Nutrient
Amount
Carbs
47.9 gm
Protein
45.1 gm
Fat
167.4 gm
Spaghetti Puttanesca
Nutrient
Amount
Carbs
410.4 gm
Protein
83.5 gm
Fat
66.0 gm
Spaghetti puttanesca with red beans & spinach
Nutrient
Amount
Carbs
141.8 gm
Protein
34.1 gm
Fat
20.3 gm
Spaghetti Squash Cheesy Bread
Nutrient
Amount
Carbs
83.6 gm
Protein
117.1 gm
Fat
119.8 gm
Spaghetti Squash Chow Mein | Keto, Paleo
Nutrient
Amount
Carbs
58.3 gm
Protein
239.5 gm
Fat
65.3 gm
Spaghetti with homemade canned tomatoes
Nutrient
Amount
Carbs
407.1 gm
Protein
75.6 gm
Fat
47.0 gm
Spicy Brussels Sprouts with Fried Capers
Nutrient
Amount
Carbs
89.9 gm
Protein
36.6 gm
Fat
76.8 gm
Spicy Deviled Eggs
Nutrient
Amount
Carbs
6.4 gm
Protein
66.5 gm
Fat
95.0 gm
Spicy Pineapple and Tequila Sorbet Recipe
Nutrient
Amount
Carbs
326.5 gm
Protein
5.5 gm
Fat
1.2 gm
Spinach and Italian Cheese Omelet
Nutrient
Amount
Carbs
4.4 gm
Protein
20.1 gm
Fat
21.8 gm
Spooky Halloween Low-Carb Pizza
Nutrient
Amount
Carbs
213.5 gm
Protein
60.6 gm
Fat
53.5 gm
Squash Risotto
Nutrient
Amount
Carbs
210.0 gm
Protein
59.4 gm
Fat
32.8 gm
Squid ink fettuccine with crab and chilli
Nutrient
Amount
Carbs
308.5 gm
Protein
57.6 gm
Fat
47.1 gm
STEAK AND PESTO SPAGHETTI
Nutrient
Amount
Carbs
252.3 gm
Protein
172.4 gm
Fat
163.0 gm
Strawberry Lime Granita
Nutrient
Amount
Carbs
56.5 gm
Protein
4.5 gm
Fat
1.8 gm
Strawberry, Arugula, And Goat Cheese Pizza
Nutrient
Amount
Carbs
191.0 gm
Protein
51.8 gm
Fat
56.6 gm
Stuffed Peppers, Tomatoes, and Mushrooms
Nutrient
Amount
Carbs
254.9 gm
Protein
71.3 gm
Fat
101.4 gm
Stuffed portobello Caps Keto style
Nutrient
Amount
Carbs
45.3 gm
Protein
145.9 gm
Fat
127.1 gm
Stuffed Portobello Mushroom Caps with Roasted Root Vegetable Risotto
Nutrient
Amount
Carbs
259.4 gm
Protein
57.1 gm
Fat
52.6 gm
Stuffed Shells with Creamy Tomato Parmesan Sauce
Nutrient
Amount
Carbs
424.3 gm
Protein
315.6 gm
Fat
326.9 gm
SUGAR FREE KETO ALMOND CHOCOLATE FUDGE (Ma
Nutrient
Amount
Carbs
1.5 gm
Protein
7.6 gm
Fat
126.4 gm
Summer Melon and Ham Salad with Burrata and Chile
Nutrient
Amount
Carbs
140.0 gm
Protein
49.9 gm
Fat
63.2 gm
Summer Melon Salad
Nutrient
Amount
Carbs
50.2 gm
Protein
20.8 gm
Fat
44.9 gm
Summer Spaghetti
Nutrient
Amount
Carbs
160.8 gm
Protein
89.6 gm
Fat
82.6 gm
Summer Tomato and Bell Pepper Soup
Nutrient
Amount
Carbs
42.3 gm
Protein
30.4 gm
Fat
69.8 gm
Summer tomato lazy bruschetta
Nutrient
Amount
Carbs
180.6 gm
Protein
37.0 gm
Fat
44.8 gm
Summer Vegetable Tian
Nutrient
Amount
Carbs
52.4 gm
Protein
11.6 gm
Fat
74.2 gm
Summertime Potluck Puttanesca
Nutrient
Amount
Carbs
424.0 gm
Protein
80.1 gm
Fat
125.3 gm
Suzhou-Style Mooncakes
Nutrient
Amount
Carbs
288.3 gm
Protein
93.6 gm
Fat
151.0 gm
Sweet and Salty Prosciutto-Wrapped Asparagus
Nutrient
Amount
Carbs
73.7 gm
Protein
287.8 gm
Fat
85.1 gm
Sweet Jewel Box Cookies
Nutrient
Amount
Carbs
543.5 gm
Protein
54.6 gm
Fat
197.0 gm
Sweet Potato Julius
Nutrient
Amount
Carbs
63.1 gm
Protein
5.1 gm
Fat
2.9 gm
Swiss Paleo’s Homemade Italian & Chorizo Sausage
Nutrient
Amount
Carbs
83.3 gm
Protein
1273.6 gm
Fat
1608.5 gm
Swordfish with Olives, Capers & Tomatoes over Polenta
Nutrient
Amount
Carbs
85.9 gm
Protein
100.4 gm
Fat
51.2 gm
The Best Keto Pizza - Gluten-Free, Low Carb and Protein-Packed! recipes
Nutrient
Amount
Carbs
44.4 gm
Protein
139.7 gm
Fat
177.9 gm
The Best Paleo Ketchup
Nutrient
Amount
Carbs
96.0 gm
Protein
18.6 gm
Fat
16.0 gm
The Sherry Martini
Nutrient
Amount
Carbs
6.6 gm
Protein
0.1 gm
Fat
0.0 gm
Thin Keto Pizza Crust recipes
Nutrient
Amount
Carbs
87.2 gm
Protein
52.7 gm
Fat
112.1 gm
Tiramisu Truffles
Nutrient
Amount
Carbs
191.8 gm
Protein
29.5 gm
Fat
161.8 gm
Titanic Stuffed Marrow Farci
Nutrient
Amount
Carbs
75.3 gm
Protein
34.1 gm
Fat
73.9 gm
Tomato and Farro Minestrone
Nutrient
Amount
Carbs
303.4 gm
Protein
76.2 gm
Fat
23.4 gm
Tomatoey Shrimp and Polenta
Nutrient
Amount
Carbs
99.1 gm
Protein
61.3 gm
Fat
15.2 gm
Tortellini with pesto & broccoli
Nutrient
Amount
Carbs
51.5 gm
Protein
20.9 gm
Fat
38.6 gm
Triple cheese & aubergine lasagne
Nutrient
Amount
Carbs
460.0 gm
Protein
201.6 gm
Fat
245.9 gm
Tuna-Quinoa Toss
Nutrient
Amount
Carbs
33.3 gm
Protein
24.2 gm
Fat
16.0 gm
Tuna-Stuffed Eggs recipes
Nutrient
Amount
Carbs
4.1 gm
Protein
52.9 gm
Fat
30.0 gm
Tuscan Black Cabbage Bruschetta - (Crostoni Di Cavolo Nero)
Nutrient
Amount
Carbs
69.7 gm
Protein
15.3 gm
Fat
4.0 gm
Tuscan Hummus
Nutrient
Amount
Carbs
228.9 gm
Protein
77.1 gm
Fat
73.1 gm
Tuscan Keto Chicken
Nutrient
Amount
Carbs
29.0 gm
Protein
271.6 gm
Fat
169.3 gm
Tuscan Pork Tenderloin
Nutrient
Amount
Carbs
8.1 gm
Protein
375.9 gm
Fat
64.6 gm
Tuscan Tomato Soup
Nutrient
Amount
Carbs
174.3 gm
Protein
53.2 gm
Fat
38.4 gm
Tuscan White Beans
Nutrient
Amount
Carbs
291.9 gm
Protein
108.6 gm
Fat
76.4 gm
Tuscan white beans w/ roasted vegetables
Nutrient
Amount
Carbs
412.0 gm
Protein
149.4 gm
Fat
43.7 gm
Ultimate Keto Fathead Cauliflower Pizza Crust in the Known Universe
Nutrient
Amount
Carbs
34.0 gm
Protein
53.3 gm
Fat
79.2 gm
ULTIMATE RAW VEGAN PIZZA (LOW-FAT, OIL-FREE, SALT-FREE) recipes
Nutrient
Amount
Carbs
147.8 gm
Protein
27.0 gm
Fat
5.8 gm
Val's Paleo Ketchup
Nutrient
Amount
Carbs
83.7 gm
Protein
10.2 gm
Fat
1.5 gm
Vanilla Shrimp Crostini
Nutrient
Amount
Carbs
164.4 gm
Protein
111.5 gm
Fat
76.3 gm
Veal Meatballs with Braised Vegetables
Nutrient
Amount
Carbs
113.7 gm
Protein
113.9 gm
Fat
164.5 gm
Vegan Eggplant Lasagna
Nutrient
Amount
Carbs
183.5 gm
Protein
130.7 gm
Fat
96.9 gm
Vegan Farro Risotto with Fennel, Peas and Greens
Nutrient
Amount
Carbs
190.3 gm
Protein
41.4 gm
Fat
76.5 gm
Vegan Lasagna alla Bolognese Recipe
Nutrient
Amount
Carbs
373.7 gm
Protein
72.9 gm
Fat
55.0 gm
Vegan pizza Margherita
Nutrient
Amount
Carbs
391.1 gm
Protein
113.8 gm
Fat
97.2 gm
Vegan Spring Risotto
Nutrient
Amount
Carbs
212.5 gm
Protein
25.1 gm
Fat
16.4 gm
Vegan Tiramisu
Nutrient
Amount
Carbs
89.8 gm
Protein
17.4 gm
Fat
80.3 gm
Vegan vegetable pizza
Nutrient
Amount
Carbs
106.6 gm
Protein
48.0 gm
Fat
47.7 gm
Vegetables Stacks with Mozzarella and Basil
Nutrient
Amount
Carbs
50.1 gm
Protein
65.4 gm
Fat
97.1 gm
Vegetarian Pasta Puttanesca
Nutrient
Amount
Carbs
303.4 gm
Protein
54.0 gm
Fat
75.9 gm
Veggie Frittata Breakfast Sandwiches
Nutrient
Amount
Carbs
229.0 gm
Protein
140.2 gm
Fat
88.4 gm
Versatile Lentil Stew
Nutrient
Amount
Carbs
178.0 gm
Protein
64.1 gm
Fat
50.4 gm
Walnut Pesto recipes
Nutrient
Amount
Carbs
15.7 gm
Protein
31.4 gm
Fat
39.4 gm
Warm Pasta Salad
Nutrient
Amount
Carbs
192.6 gm
Protein
42.2 gm
Fat
63.9 gm
White Pizza {Vegan}
Nutrient
Amount
Carbs
279.0 gm
Protein
72.6 gm
Fat
88.0 gm
Whole30 + Paleo Frittata {Dairy-Free, GF, Keto}
Nutrient
Amount
Carbs
21.4 gm
Protein
52.7 gm
Fat
49.8 gm
Wholegrain Pitta with Tomatoes and Pesto
Nutrient
Amount
Carbs
31.4 gm
Protein
7.0 gm
Fat
12.1 gm
Zucchini Breadsticks
Nutrient
Amount
Carbs
20.0 gm
Protein
83.5 gm
Fat
89.7 gm
Zucchini Cannelloni with Cashew sauce
Nutrient
Amount
Carbs
80.3 gm
Protein
42.9 gm
Fat
34.4 gm
Zucchini Custards with Tomatoes and Basil
Nutrient
Amount
Carbs
86.7 gm
Protein
71.9 gm
Fat
47.8 gm
Zucchini Pastitsio (Mediterranean Baked Beef and Pasta Casserole) Recipe
Nutrient
Amount
Carbs
358.1 gm
Protein
320.5 gm
Fat
388.9 gm