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FOOD NUTRITION

DIET DISHES

JAPANESE CUISINE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for over one hundred recipes for meals that fall into the category of the JAPANESE cuisine.

All nutritional information is for a 100 gm serving per the USDA

3 Ingredient Keto Japanese Cheesecake

Nutrient

Amount

Carbs

145.0 gm

Protein

48.3 gm

Fat

150.8 gm

Appetizer Recipe: Miso Sweet Potato Bites

Nutrient

Amount

Carbs

206.8 gm

Protein

29.6 gm

Fat

42.3 gm

Asian Meatballs with Shitake Mushrooms recipes

Nutrient

Amount

Carbs

49.1 gm

Protein

98.3 gm

Fat

68.5 gm

Asian-style Cabbage Slaw w/Tofu and Crunchy Ramen

Nutrient

Amount

Carbs

95.9 gm

Protein

35.2 gm

Fat

43.0 gm

Asian-Style Lettuce Wraps

Nutrient

Amount

Carbs

54.6 gm

Protein

50.8 gm

Fat

18.1 gm

Bang Bang Shrimp (Paleo, Whole30, AIP)

Nutrient

Amount

Carbs

24.0 gm

Protein

94.9 gm

Fat

95.1 gm

Brown Rice Sushi Balls

Nutrient

Amount

Carbs

156.0 gm

Protein

24.3 gm

Fat

40.2 gm

Charred Corn, Radish, Jicama, and Green Bean Salad With Lime Dressing Recipe

Nutrient

Amount

Carbs

81.2 gm

Protein

13.5 gm

Fat

72.0 gm

Cheesy Broccoli Fritters

Nutrient

Amount

Carbs

64.9 gm

Protein

67.9 gm

Fat

170.3 gm

Chef Phil's Deviled Eggs Recipe

Nutrient

Amount

Carbs

5.6 gm

Protein

34.3 gm

Fat

114.4 gm

Chicken Yakitori

Nutrient

Amount

Carbs

41.1 gm

Protein

425.7 gm

Fat

356.4 gm

Chickpea Miso Gravy Bowl with Sweet and Tangy Portobello Mushrooms recipes

Nutrient

Amount

Carbs

191.9 gm

Protein

32.7 gm

Fat

39.6 gm

Cucumber-Avocado Cauliflower Rice Sushi

Nutrient

Amount

Carbs

60.4 gm

Protein

18.1 gm

Fat

149.2 gm

Det Burgers

Nutrient

Amount

Carbs

119.4 gm

Protein

211.1 gm

Fat

144.1 gm

Easy Vegan Pressure-Cooker Miso Risotto Recipe

Nutrient

Amount

Carbs

347.3 gm

Protein

37.4 gm

Fat

87.9 gm

Easy, Lemony Chicken & Rice Soup with Dill

Nutrient

Amount

Carbs

277.5 gm

Protein

200.2 gm

Fat

67.1 gm

Edamame & Veggie Rice Bowl

Nutrient

Amount

Carbs

43.8 gm

Protein

9.6 gm

Fat

26.1 gm

Edamame Spread

Nutrient

Amount

Carbs

4.1 gm

Protein

1.7 gm

Fat

18.7 gm

Grilled Asian Style Wild Alaskan Black Cod recipes

Nutrient

Amount

Carbs

39.2 gm

Protein

45.0 gm

Fat

6.9 gm

Grilled Chicken Banh-Mi with Pickled Vegetables and Sriracha Mayo

Nutrient

Amount

Carbs

215.3 gm

Protein

118.4 gm

Fat

102.2 gm

grilled rock cod with miso, leek, and nectarine compote

Nutrient

Amount

Carbs

66.3 gm

Protein

67.2 gm

Fat

33.6 gm

Hearty Vegan Polenta and Kale Soup With Miso and Toasted Sesame Oil Recipe

Nutrient

Amount

Carbs

167.1 gm

Protein

23.0 gm

Fat

101.8 gm

Keto Bacon Sushi

Nutrient

Amount

Carbs

42.2 gm

Protein

35.0 gm

Fat

137.9 gm

Keto Shrimp and Grits Recipe

Nutrient

Amount

Carbs

42.0 gm

Protein

77.3 gm

Fat

198.3 gm

Keto Sushi recipes

Nutrient

Amount

Carbs

50.4 gm

Protein

50.7 gm

Fat

80.8 gm

Keto Teriyaki Beef

Nutrient

Amount

Carbs

5.6 gm

Protein

101.9 gm

Fat

27.3 gm

Keto Teriyaki Beef on a Stick - Low Carb

Nutrient

Amount

Carbs

5.6 gm

Protein

101.9 gm

Fat

27.3 gm

Keto Teriyaki Turkey Rice Bowl Recipe

Nutrient

Amount

Carbs

52.7 gm

Protein

100.4 gm

Fat

64.8 gm

Latke-Maki

Nutrient

Amount

Carbs

321.3 gm

Protein

38.8 gm

Fat

215.8 gm

Leek seeni sambol

Nutrient

Amount

Carbs

48.0 gm

Protein

6.4 gm

Fat

23.8 gm

Michael Natkin's Soba Noodles in Shiitake-Shoyu Broth with Spring Vegetables

Nutrient

Amount

Carbs

494.6 gm

Protein

128.8 gm

Fat

102.5 gm

Miso and Corn Soup

Nutrient

Amount

Carbs

177.0 gm

Protein

102.1 gm

Fat

79.4 gm

Miso aubergines

Nutrient

Amount

Carbs

143.5 gm

Protein

27.6 gm

Fat

19.3 gm

Miso Ramen with Roasted Vegetables

Nutrient

Amount

Carbs

601.1 gm

Protein

103.6 gm

Fat

169.5 gm

Miso-Agave Mayonnaise (Vegan) Recipe

Nutrient

Amount

Carbs

52.0 gm

Protein

18.4 gm

Fat

84.1 gm

Miso-Marinated Portobello Carpaccio (Vegan) Recipe

Nutrient

Amount

Carbs

38.6 gm

Protein

11.9 gm

Fat

69.8 gm

Paleo Bang Bang Shrimp recipes

Nutrient

Amount

Carbs

3.3 gm

Protein

91.9 gm

Fat

163.2 gm

Paleo Tempura Asparagus

Nutrient

Amount

Carbs

30.7 gm

Protein

40.8 gm

Fat

146.8 gm

Sara Louise's Keto Tuna Croquettes

Nutrient

Amount

Carbs

28.0 gm

Protein

197.3 gm

Fat

142.2 gm

Seitan and Polenta Skillet with Fresh Greens

Nutrient

Amount

Carbs

480.1 gm

Protein

162.0 gm

Fat

71.7 gm

Shoyu Ahi Poke recipes

Nutrient

Amount

Carbs

11.6 gm

Protein

111.8 gm

Fat

6.9 gm

Steamed Buns with Tempura King Oyster Mushrooms and Agave-Miso Mayonnaise (Vegan) Recipe

Nutrient

Amount

Carbs

498.9 gm

Protein

75.3 gm

Fat

898.6 gm

Tastiest Miso Soup

Nutrient

Amount

Carbs

124.7 gm

Protein

43.8 gm

Fat

46.0 gm

The Ultimate Rich and Creamy Vegan Ramen With Roasted Vegetables and Miso Broth Recipe

Nutrient

Amount

Carbs

15.6 gm

Protein

3.4 gm

Fat

9.1 gm

This super-greens Keto omelette with prawn and avocado is your new weeknight saviour

Nutrient

Amount

Carbs

90.8 gm

Protein

77.6 gm

Fat

154.3 gm

Vegan Kale and Black Sesame Sushi Bowl

Nutrient

Amount

Carbs

258.5 gm

Protein

33.1 gm

Fat

45.5 gm

Vegan Sushi

Nutrient

Amount

Carbs

295.6 gm

Protein

31.8 gm

Fat

12.0 gm

Vegan Sushi Burger

Nutrient

Amount

Carbs

198.0 gm

Protein

24.2 gm

Fat

32.0 gm

Vegetable Sushi with Asian Dipping Sauce

Nutrient

Amount

Carbs

101.8 gm

Protein

21.7 gm

Fat

74.2 gm

Warm Farro with Mushrooms and Crispy Beets

Nutrient

Amount

Carbs

143.2 gm

Protein

32.7 gm

Fat

30.3 gm