MEDITERRANEAN  CUISINE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for over one hundred  recipes for meals that fall into the category of the MEDITERRANEAN   cuisine.

All nutritional information is for a 100 gm serving per the USDA
[DRESSING INGREDIENTS MISSING] Keto Mediterranean Broccoli Salad
Nutrient
Amount
Carbs
71.2 gm
Protein
27.7 gm
Fat
25.8 gm
5 Ingredient Mediterranean Dip recipes
Nutrient
Amount
Carbs
13.0 gm
Protein
23.0 gm
Fat
52.4 gm
5 Layer Mediterranean Dip
Nutrient
Amount
Carbs
17.2 gm
Protein
14.3 gm
Fat
21.1 gm
5 Minute Grape Sorbet recipes
Nutrient
Amount
Carbs
107.2 gm
Protein
3.3 gm
Fat
0.7 gm
A Creamy Sauced Pasta With Artichokes And Bacon
Nutrient
Amount
Carbs
322.0 gm
Protein
136.2 gm
Fat
152.2 gm
A Healthy Mediterranean Dip for Super Bowl Sunday
Nutrient
Amount
Carbs
183.8 gm
Protein
92.9 gm
Fat
136.6 gm
A Recipe For Long Grain Brown Rice Pilaf (Vegan, Gluten Free)
Nutrient
Amount
Carbs
188.1 gm
Protein
43.9 gm
Fat
47.1 gm
A Recipe for Long Grain Brown Rice Pilaf (Vegan, Gluten Free)
Nutrient
Amount
Carbs
171.2 gm
Protein
31.9 gm
Fat
41.4 gm
A Spanish Potato Tortilla On Hiking Trails
Nutrient
Amount
Carbs
71.3 gm
Protein
33.9 gm
Fat
28.1 gm
Addicting Paleo Cashew Hummus (Paleo, low
Nutrient
Amount
Carbs
191.7 gm
Protein
113.0 gm
Fat
494.1 gm
Ajo Blanco (Spanish Chilled White Gazpacho Bread and Almond Soup) Recipe
Nutrient
Amount
Carbs
90.7 gm
Protein
43.4 gm
Fat
95.4 gm
Akara aka bean or lentil fritters
Nutrient
Amount
Carbs
130.2 gm
Protein
48.7 gm
Fat
44.1 gm
All-Purpose Citrus Dressing
Nutrient
Amount
Carbs
3.8 gm
Protein
0.6 gm
Fat
27.4 gm
Almond Crusted Tilapia
Nutrient
Amount
Carbs
96.9 gm
Protein
135.6 gm
Fat
107.0 gm
Almond Keto Hummus
Nutrient
Amount
Carbs
47.5 gm
Protein
36.9 gm
Fat
106.7 gm
Almond-Crusted Tilapia
Nutrient
Amount
Carbs
19.8 gm
Protein
78.6 gm
Fat
39.0 gm
Almond-Thyme-Crusted Mahi Mahi with Lemon Chardonnay Sauce
Nutrient
Amount
Carbs
27.4 gm
Protein
33.8 gm
Fat
28.7 gm
Alouette Crumbled Feta Mediterranean Caponata
Nutrient
Amount
Carbs
64.5 gm
Protein
37.4 gm
Fat
107.8 gm
Alouette Crumbled Feta Mediterranean Caponata Recipe
Nutrient
Amount
Carbs
64.5 gm
Protein
37.4 gm
Fat
107.8 gm
Amalfi Style Shrimp
Nutrient
Amount
Carbs
68.6 gm
Protein
104.0 gm
Fat
33.4 gm
Andrew Zimmern’s Hot Crab and Artichoke Dip
Nutrient
Amount
Carbs
53.2 gm
Protein
108.0 gm
Fat
159.6 gm
Apple and Cashew Spread Sandwich
Nutrient
Amount
Carbs
54.7 gm
Protein
16.0 gm
Fat
33.8 gm
Apple Camembert Salad
Nutrient
Amount
Carbs
43.3 gm
Protein
15.0 gm
Fat
59.5 gm
Apple Cider Poppyseed Salad recipes
Nutrient
Amount
Carbs
175.4 gm
Protein
22.8 gm
Fat
133.4 gm
Apple Injected Smoked Pork
Nutrient
Amount
Carbs
112.2 gm
Protein
422.8 gm
Fat
300.1 gm
Apple Phyllo Cornucopias recipes
Nutrient
Amount
Carbs
458.8 gm
Protein
33.7 gm
Fat
59.4 gm
Apple Spinach Salad With Zippy Dressing
Nutrient
Amount
Carbs
75.1 gm
Protein
13.4 gm
Fat
46.7 gm
Artichoke & Black Olive Tart
Nutrient
Amount
Carbs
237.6 gm
Protein
102.5 gm
Fat
78.4 gm
Artichoke and Perfect Asparagus Salad with Lemony Herbed Vinaigrette
Nutrient
Amount
Carbs
68.6 gm
Protein
22.6 gm
Fat
103.9 gm
Artichoke Francaise
Nutrient
Amount
Carbs
127.0 gm
Protein
35.8 gm
Fat
62.9 gm
Artichoke Fritters
Nutrient
Amount
Carbs
174.6 gm
Protein
44.6 gm
Fat
69.7 gm
Artichokes alla Romana
Nutrient
Amount
Carbs
150.2 gm
Protein
32.8 gm
Fat
3.9 gm
Artichokes with Broad Beans and Almonds
Nutrient
Amount
Carbs
128.5 gm
Protein
63.6 gm
Fat
254.0 gm
Arugula Salad with Chicken and Apricots
Nutrient
Amount
Carbs
36.0 gm
Protein
83.2 gm
Fat
59.9 gm
Arugula, Feta, Artichoke & Tomato Flat
Nutrient
Amount
Carbs
133.6 gm
Protein
92.7 gm
Fat
134.3 gm
Aubergine, Pepper and Feta Parcels recipes
Nutrient
Amount
Carbs
234.7 gm
Protein
72.0 gm
Fat
114.2 gm
Avocado Cucumber Salad recipes
Nutrient
Amount
Carbs
81.3 gm
Protein
15.8 gm
Fat
74.5 gm
Avocado hummus & crudités
Nutrient
Amount
Carbs
192.1 gm
Protein
55.3 gm
Fat
43.3 gm
Avocado Keto Hummus
Nutrient
Amount
Carbs
46.5 gm
Protein
19.4 gm
Fat
77.4 gm
Baby Artichoke, Parsley, and Celery Salad
Nutrient
Amount
Carbs
140.1 gm
Protein
41.6 gm
Fat
75.1 gm
Baby Artichokes with Lemon and Olive Oil
Nutrient
Amount
Carbs
307.2 gm
Protein
90.3 gm
Fat
220.8 gm
Baby-Artichoke Sandwich
Nutrient
Amount
Carbs
376.7 gm
Protein
128.8 gm
Fat
160.6 gm
Baccala with Tomato and Olives
Nutrient
Amount
Carbs
161.8 gm
Protein
153.5 gm
Fat
99.4 gm
Bacon Baklava
Nutrient
Amount
Carbs
824.0 gm
Protein
163.5 gm
Fat
554.5 gm
Baked Almond Feta
Nutrient
Amount
Carbs
46.8 gm
Protein
47.1 gm
Fat
154.9 gm
Baked Chicken Legs with Chickpeas, Olives, and Greens
Nutrient
Amount
Carbs
193.0 gm
Protein
290.4 gm
Fat
380.9 gm
Baked Feta Cheese with Canned Sardines and Olives
Nutrient
Amount
Carbs
6.7 gm
Protein
30.5 gm
Fat
79.3 gm
Baked Hummus
Nutrient
Amount
Carbs
73.9 gm
Protein
59.6 gm
Fat
114.8 gm
Baked Mediterranean Tilapia
Nutrient
Amount
Carbs
127.9 gm
Protein
110.3 gm
Fat
68.4 gm
Baked Mediterranean Tilapia
Nutrient
Amount
Carbs
127.9 gm
Protein
110.3 gm
Fat
68.4 gm
Baked Pita Chips with Charred Three Onion Dip
Nutrient
Amount
Carbs
252.6 gm
Protein
63.6 gm
Fat
237.7 gm
Baked Red Snapper in a Mediterranean Tomato Sauce
Nutrient
Amount
Carbs
109.2 gm
Protein
440.6 gm
Fat
39.4 gm
Baked Shrimp with Tomatoes and Feta
Nutrient
Amount
Carbs
107.9 gm
Protein
136.9 gm
Fat
60.7 gm
Baked Sweet Potatoes with Spiced Lentil Salad & Lemon Tahini Dressing
Nutrient
Amount
Carbs
347.2 gm
Protein
99.0 gm
Fat
116.3 gm
Balsamic-glazed scallops
Nutrient
Amount
Carbs
33.3 gm
Protein
83.4 gm
Fat
49.7 gm
Banana Heavens Little Pig (Spanish Custard Dessert)
Nutrient
Amount
Carbs
518.4 gm
Protein
48.4 gm
Fat
148.5 gm
Barbecue Chicken Legs
Nutrient
Amount
Carbs
241.9 gm
Protein
1017.3 gm
Fat
1002.1 gm
Beef Chorizo con Huevo estilo Siete
Nutrient
Amount
Carbs
12.9 gm
Protein
133.9 gm
Fat
92.9 gm
Beet and Hearts of Palm Salad Recipe
Nutrient
Amount
Carbs
34.5 gm
Protein
20.6 gm
Fat
14.5 gm
Beetroot Pasta with Mediterranean Flavors
Nutrient
Amount
Carbs
148.4 gm
Protein
54.1 gm
Fat
47.9 gm
Beetroot, hummus & crispy chickpea sub sandwich
Nutrient
Amount
Carbs
262.5 gm
Protein
59.1 gm
Fat
42.6 gm
Beets, Tahini, Flatbread + Lentils
Nutrient
Amount
Carbs
354.8 gm
Protein
98.4 gm
Fat
75.2 gm
BEST Ever Mediterranean Grilled Lamb Chops
Nutrient
Amount
Carbs
59.4 gm
Protein
280.7 gm
Fat
495.9 gm
Best Tuna Salad
Nutrient
Amount
Carbs
41.5 gm
Protein
77.9 gm
Fat
30.1 gm
Birds Eye® Greek Veggie & Hummus Wrap
Nutrient
Amount
Carbs
594.5 gm
Protein
147.3 gm
Fat
227.8 gm
Blue Cheese-Topped Pork Chops
Nutrient
Amount
Carbs
4.4 gm
Protein
129.8 gm
Fat
102.9 gm
Blue Crab Deviled Eggs
Nutrient
Amount
Carbs
12.4 gm
Protein
90.8 gm
Fat
229.5 gm
Bordertown Beef and Bean Torta
Nutrient
Amount
Carbs
215.7 gm
Protein
159.3 gm
Fat
180.6 gm
Braised Artichokes With Leeks and Peas From The New Vegetarian Cooking for Everyone
Nutrient
Amount
Carbs
224.4 gm
Protein
50.9 gm
Fat
53.7 gm
Braised Chicken With Artichokes, Olives, and Lemon
Nutrient
Amount
Carbs
159.0 gm
Protein
241.8 gm
Fat
214.7 gm
Braised Green Beans with Tomatoes
Nutrient
Amount
Carbs
77.9 gm
Protein
17.5 gm
Fat
70.2 gm
Braised Herb Chicken with Shallots and Garlic
Nutrient
Amount
Carbs
56.2 gm
Protein
142.2 gm
Fat
162.6 gm
Braised Mediterranean Chicken with Polenta
Nutrient
Amount
Carbs
137.3 gm
Protein
276.3 gm
Fat
298.4 gm
Braised Mediterranean Chicken with Polenta recipes
Nutrient
Amount
Carbs
137.3 gm
Protein
276.3 gm
Fat
298.4 gm
Branzino Mediterranean
Nutrient
Amount
Carbs
28.0 gm
Protein
67.5 gm
Fat
33.7 gm
Broccoli Crescent Appetizers
Nutrient
Amount
Carbs
137.5 gm
Protein
51.3 gm
Fat
36.2 gm
Broccoli, Feta, and Sausage Frittata
Nutrient
Amount
Carbs
39.9 gm
Protein
133.8 gm
Fat
157.1 gm
Bulgur And Freekeh Pilaf With Roasted Butternut Squash, Feta And Parsley
Nutrient
Amount
Carbs
281.4 gm
Protein
65.0 gm
Fat
95.0 gm
Burnt leeks on toast with romesco
Nutrient
Amount
Carbs
258.4 gm
Protein
52.0 gm
Fat
57.4 gm
Butternut Penne with Feta and Pecans
Nutrient
Amount
Carbs
421.8 gm
Protein
83.9 gm
Fat
87.9 gm
Butternut Squash and Quinoa Pilaf
Nutrient
Amount
Carbs
160.2 gm
Protein
28.8 gm
Fat
42.8 gm
Calamari Mediterranean
Nutrient
Amount
Carbs
33.9 gm
Protein
32.2 gm
Fat
54.8 gm
Caramelized Onion Hummus
Nutrient
Amount
Carbs
237.0 gm
Protein
73.9 gm
Fat
191.3 gm
Carrot Ribbons with Sesame
Nutrient
Amount
Carbs
17.7 gm
Protein
1.7 gm
Fat
5.0 gm
Carrot, Pea, and Mint Salad Recipe
Nutrient
Amount
Carbs
75.9 gm
Protein
17.2 gm
Fat
82.9 gm
Cashew-Crusted Tilapia With Wild Rice
Nutrient
Amount
Carbs
46.9 gm
Protein
13.7 gm
Fat
13.0 gm
Cauliflower Canapés
Nutrient
Amount
Carbs
171.8 gm
Protein
39.8 gm
Fat
78.0 gm
Cauliflower Cilantro Salad Recipe
Nutrient
Amount
Carbs
42.0 gm
Protein
11.1 gm
Fat
42.2 gm
Celery Cider
Nutrient
Amount
Carbs
7.1 gm
Protein
0.1 gm
Fat
0.1 gm
Chard Stalk Hummus
Nutrient
Amount
Carbs
47.3 gm
Protein
30.6 gm
Fat
86.5 gm
Chargrilled Artichokes Hummus [Vegan]
Nutrient
Amount
Carbs
115.7 gm
Protein
35.6 gm
Fat
43.5 gm
Cheddar and Pumpkin-seed Oatcakes
Nutrient
Amount
Carbs
92.8 gm
Protein
43.5 gm
Fat
61.4 gm
Cheesy Chicken Mediterranean Pasta Bake recipes
Nutrient
Amount
Carbs
249.6 gm
Protein
222.0 gm
Fat
218.6 gm
Cheesy Greek-Style Baked Quinoa
Nutrient
Amount
Carbs
143.2 gm
Protein
73.6 gm
Fat
89.3 gm
Cheesy Onion Artichoke Dip
Nutrient
Amount
Carbs
106.9 gm
Protein
95.9 gm
Fat
184.3 gm
Chicken & chorizo traybake
Nutrient
Amount
Carbs
183.4 gm
Protein
278.5 gm
Fat
259.4 gm
Chicken & Mushroom Ragout
Nutrient
Amount
Carbs
19.2 gm
Protein
100.2 gm
Fat
73.8 gm
Chicken ala Mediterranean
Nutrient
Amount
Carbs
51.2 gm
Protein
87.7 gm
Fat
65.7 gm
Chicken and Waffles | Keto, Gluten Free
Nutrient
Amount
Carbs
261.9 gm
Protein
281.6 gm
Fat
512.6 gm
Chicken Bulgur Pilaf
Nutrient
Amount
Carbs
342.3 gm
Protein
296.8 gm
Fat
322.5 gm
Chicken Chopped Mediterranean Salad with Feta Vinaigrette
Nutrient
Amount
Carbs
48.2 gm
Protein
92.2 gm
Fat
126.9 gm
Chicken Dippers Lunch
Nutrient
Amount
Carbs
5.5 gm
Protein
51.7 gm
Fat
25.2 gm
Chicken Marbella recipes
Nutrient
Amount
Carbs
111.7 gm
Protein
185.5 gm
Fat
130.3 gm
Chicken Mediterranean recipes
Nutrient
Amount
Carbs
104.4 gm
Protein
76.7 gm
Fat
50.0 gm
Chicken Pastilla
Nutrient
Amount
Carbs
191.6 gm
Protein
205.3 gm
Fat
203.4 gm
Chicken Souvlaki Kebabs with Mediterranean Couscous
Nutrient
Amount
Carbs
123.4 gm
Protein
132.5 gm
Fat
61.3 gm
Chicken Souvlaki Salad
Nutrient
Amount
Carbs
42.1 gm
Protein
105.3 gm
Fat
96.5 gm
Chicken Souvlaki With Tzatziki Sauce and Greek Salad Recipe
Nutrient
Amount
Carbs
236.9 gm
Protein
288.7 gm
Fat
176.6 gm
Chicken Stuffed with Spinach and Feta recipes
Nutrient
Amount
Carbs
10.3 gm
Protein
136.8 gm
Fat
47.0 gm
Chicken Thighs Confit
Nutrient
Amount
Carbs
20.8 gm
Protein
226.1 gm
Fat
1092.9 gm
Chicken with Green Olives
Nutrient
Amount
Carbs
432.2 gm
Protein
183.4 gm
Fat
141.0 gm
Chicken with Olives, Caramelized Onions, and Sage
Nutrient
Amount
Carbs
311.8 gm
Protein
454.0 gm
Fat
529.0 gm
Chicken, Sausage, and Red Pepper Paella
Nutrient
Amount
Carbs
394.1 gm
Protein
247.1 gm
Fat
303.7 gm
Chicken-Garbanzo Salad
Nutrient
Amount
Carbs
143.5 gm
Protein
97.6 gm
Fat
37.4 gm
Chickpea Spread
Nutrient
Amount
Carbs
490.0 gm
Protein
145.6 gm
Fat
274.5 gm
Chickpea, Chorizo & Spinach Soup
Nutrient
Amount
Carbs
182.1 gm
Protein
88.0 gm
Fat
76.8 gm
Chilli-charred Brussels sprouts
Nutrient
Amount
Carbs
64.6 gm
Protein
22.0 gm
Fat
57.3 gm
Chipotle-Honey Roast Cauliflower with Basil
Nutrient
Amount
Carbs
90.5 gm
Protein
13.2 gm
Fat
43.9 gm
Choc-cherry fudge torte with cherry sorbet
Nutrient
Amount
Carbs
1054.4 gm
Protein
62.7 gm
Fat
159.6 gm
Chocolate Hummus with Candied Bacon
Nutrient
Amount
Carbs
177.6 gm
Protein
91.5 gm
Fat
193.5 gm
Chopped Mediterranean Salad
Nutrient
Amount
Carbs
27.4 gm
Protein
5.6 gm
Fat
28.2 gm
Chopped Mediterranean Salad
Nutrient
Amount
Carbs
138.3 gm
Protein
52.3 gm
Fat
45.2 gm
Chopped Mediterranean Salad
Nutrient
Amount
Carbs
12.6 gm
Protein
7.7 gm
Fat
12.4 gm
Chopped Mediterranean Salad
Nutrient
Amount
Carbs
149.6 gm
Protein
46.2 gm
Fat
49.5 gm
CHORIZO BURGER WITH CUCUMBER SLAW recipes
Nutrient
Amount
Carbs
23.6 gm
Protein
146.1 gm
Fat
205.9 gm
Chorizo-and-Cilantro Eggs
Nutrient
Amount
Carbs
7.2 gm
Protein
71.9 gm
Fat
159.5 gm
Christmas Eve Seafood Salad
Nutrient
Amount
Carbs
83.4 gm
Protein
421.7 gm
Fat
69.7 gm
Chunky Mediterranean Vegetable Soup Recipe
Nutrient
Amount
Carbs
128.1 gm
Protein
53.7 gm
Fat
19.2 gm
Cilantro Grilled Chicken Breast
Nutrient
Amount
Carbs
13.3 gm
Protein
105.2 gm
Fat
132.2 gm
Citrus Dressing and Arugula Salad
Nutrient
Amount
Carbs
93.7 gm
Protein
33.3 gm
Fat
252.6 gm
Classic Cashew Cheese
Nutrient
Amount
Carbs
67.9 gm
Protein
58.6 gm
Fat
63.9 gm
Classic Wedge Salad with Blue Cheese Dressing recipes
Nutrient
Amount
Carbs
30.1 gm
Protein
42.5 gm
Fat
154.3 gm
Coconut-Crusted Tilapia - Paleo
Nutrient
Amount
Carbs
42.6 gm
Protein
118.3 gm
Fat
75.5 gm
Coconut-Panko Shrimp With Orange-Glazed Sweet Potatoes
Nutrient
Amount
Carbs
271.2 gm
Protein
120.8 gm
Fat
104.4 gm
Cod Baked with Tomatoes and Feta
Nutrient
Amount
Carbs
69.5 gm
Protein
107.8 gm
Fat
59.7 gm
Collard Green and Artichoke Dip
Nutrient
Amount
Carbs
128.8 gm
Protein
94.9 gm
Fat
271.8 gm
Collard Green Paleo Slaw (Super Slaw) recipes
Nutrient
Amount
Carbs
28.2 gm
Protein
5.4 gm
Fat
31.7 gm
Coney Island Skewered Shrimp
Nutrient
Amount
Carbs
23.2 gm
Protein
248.0 gm
Fat
45.6 gm
Cook the Book: Cumin Seed Roasted Cauliflower with Salted Yogurt, Mint, and Pomegranate Seeds
Nutrient
Amount
Carbs
99.2 gm
Protein
23.5 gm
Fat
35.1 gm
Cook the Book: Pita Bread
Nutrient
Amount
Carbs
319.6 gm
Protein
44.7 gm
Fat
58.4 gm
Cooking from the Glossies: White Bean and Roasted Garlic Hummus Recipe
Nutrient
Amount
Carbs
340.7 gm
Protein
110.7 gm
Fat
85.5 gm
Corn on the Cob with Mint-Feta Butter
Nutrient
Amount
Carbs
304.9 gm
Protein
74.2 gm
Fat
103.6 gm
Country-Style Tomato and Cilantro Broth
Nutrient
Amount
Carbs
1.8 gm
Protein
0.4 gm
Fat
0.1 gm
Courgette & quinoa-stuffed peppers
Nutrient
Amount
Carbs
359.6 gm
Protein
90.0 gm
Fat
50.6 gm
Courgette Mediterranean
Nutrient
Amount
Carbs
34.7 gm
Protein
11.4 gm
Fat
29.8 gm
Crab Cakes
Nutrient
Amount
Carbs
481.1 gm
Protein
257.3 gm
Fat
424.1 gm
Crab Stuffed Shrimp Recipe
Nutrient
Amount
Carbs
4.8 gm
Protein
122.3 gm
Fat
31.9 gm
Crabless Cakes with Hearts of Palm and Corn
Nutrient
Amount
Carbs
144.9 gm
Protein
30.5 gm
Fat
42.2 gm
Crab-Stuffed Avocados (Paleo)
Nutrient
Amount
Carbs
38.3 gm
Protein
39.3 gm
Fat
74.0 gm
Cream of Cashew Pea Soup
Nutrient
Amount
Carbs
232.6 gm
Protein
84.3 gm
Fat
196.1 gm
Creamy Artichoke Chicken recipes
Nutrient
Amount
Carbs
167.5 gm
Protein
294.3 gm
Fat
152.1 gm
Creamy Asparagus Mash Recipe [Paleo, Keto, AIP]
Nutrient
Amount
Carbs
12.0 gm
Protein
5.2 gm
Fat
13.9 gm
Creamy Balsamic Salad Dressing - Easy, Creamy and Real recipes
Nutrient
Amount
Carbs
2.1 gm
Protein
0.1 gm
Fat
44.6 gm
Creamy Coconut & Roasted Beet Soup with Pistachios & Greek Yogurt
Nutrient
Amount
Carbs
194.7 gm
Protein
53.4 gm
Fat
139.5 gm
Creamy Ginger-Asparagus Soup
Nutrient
Amount
Carbs
60.6 gm
Protein
15.3 gm
Fat
82.0 gm
Creamy Mediterranean Bites
Nutrient
Amount
Carbs
42.0 gm
Protein
64.4 gm
Fat
164.3 gm
Creamy Mediterranean Spread
Nutrient
Amount
Carbs
45.6 gm
Protein
36.6 gm
Fat
111.9 gm
Creamy Roasted Sesame Dressing (Paleo, Whole30, Keto)
Nutrient
Amount
Carbs
13.2 gm
Protein
3.3 gm
Fat
57.7 gm
Creamy Roasted Sesame Dressing (Paleo, Whole30, Keto)
Nutrient
Amount
Carbs
13.2 gm
Protein
3.3 gm
Fat
57.7 gm
Creamy Whole30 Avocado Tuna Boats
Nutrient
Amount
Carbs
57.8 gm
Protein
41.8 gm
Fat
94.3 gm
Crêpes with Chicken and Morels
Nutrient
Amount
Carbs
116.3 gm
Protein
106.4 gm
Fat
173.9 gm
Crispy sweet potatoes with chickpeas & tahini yogurt
Nutrient
Amount
Carbs
246.1 gm
Protein
55.1 gm
Fat
100.2 gm
Crockpot Mediterranean Chicken
Nutrient
Amount
Carbs
69.0 gm
Protein
230.1 gm
Fat
80.6 gm
Crockpot Mediterranean Chicken
Nutrient
Amount
Carbs
69.0 gm
Protein
230.1 gm
Fat
80.6 gm
Crowd-Pleasing Mediterranean Salad
Nutrient
Amount
Carbs
82.3 gm
Protein
40.1 gm
Fat
122.8 gm
Crudités with Feta Pistachio Dip
Nutrient
Amount
Carbs
44.8 gm
Protein
52.0 gm
Fat
128.2 gm
Cucumber and Feta Appetizer Bites
Nutrient
Amount
Carbs
10.2 gm
Protein
12.0 gm
Fat
16.2 gm
Cucumber Gazpacho
Nutrient
Amount
Carbs
32.7 gm
Protein
5.0 gm
Fat
54.9 gm
Cucumber Tuna Cups
Nutrient
Amount
Carbs
17.2 gm
Protein
25.8 gm
Fat
40.9 gm
Cucumber, Tomato & Feta Salad
Nutrient
Amount
Carbs
27.3 gm
Protein
11.2 gm
Fat
50.7 gm
Cucumber-Coconut
Nutrient
Amount
Carbs
46.0 gm
Protein
3.9 gm
Fat
1.1 gm
Cucumber-Tomato Salad
Nutrient
Amount
Carbs
44.0 gm
Protein
8.9 gm
Fat
33.2 gm
Dad's Chorizo and Egg Breakfast Tacos
Nutrient
Amount
Carbs
127.4 gm
Protein
51.0 gm
Fat
83.6 gm
Dairy Free Tzatziki
Nutrient
Amount
Carbs
88.1 gm
Protein
33.8 gm
Fat
62.3 gm
Deli couscous
Nutrient
Amount
Carbs
357.5 gm
Protein
85.8 gm
Fat
114.0 gm
Deviled Eggs (Keto)
Nutrient
Amount
Carbs
15.3 gm
Protein
101.6 gm
Fat
104.5 gm
Deviled Potatoes
Nutrient
Amount
Carbs
767.1 gm
Protein
120.9 gm
Fat
18.2 gm
Dinner Tonight: Mediterranean Poached Eggs
Nutrient
Amount
Carbs
68.9 gm
Protein
26.4 gm
Fat
43.7 gm
Easy Garlic and Rosemary Roast Beef recipes
Nutrient
Amount
Carbs
3.7 gm
Protein
317.0 gm
Fat
246.1 gm
Easy Green Gazpacho
Nutrient
Amount
Carbs
88.2 gm
Protein
16.9 gm
Fat
83.5 gm
Easy Kalamata Hummus Recipe
Nutrient
Amount
Carbs
125.3 gm
Protein
46.6 gm
Fat
95.8 gm
Easy Mediterranean Chicken
Nutrient
Amount
Carbs
12.5 gm
Protein
130.7 gm
Fat
33.6 gm
Easy Mediterranean Pot Roast
Nutrient
Amount
Carbs
73.3 gm
Protein
263.4 gm
Fat
102.8 gm
Easy Mediterranean Spice
Nutrient
Amount
Carbs
3.9 gm
Protein
0.7 gm
Fat
0.2 gm
Easy Paleo Beef with Broccoli
Nutrient
Amount
Carbs
38.4 gm
Protein
102.5 gm
Fat
98.9 gm
Easy Paleo Cauliflower Rice
Nutrient
Amount
Carbs
28.8 gm
Protein
10.7 gm
Fat
15.6 gm
Easy Paleo Falafel
Nutrient
Amount
Carbs
32.6 gm
Protein
21.6 gm
Fat
64.7 gm
Easy Shrimp Skillet
Nutrient
Amount
Carbs
178.3 gm
Protein
63.8 gm
Fat
52.2 gm
Easy Spanish Chicken Breast for 1-or more
Nutrient
Amount
Carbs
1.6 gm
Protein
24.0 gm
Fat
10.8 gm
Easy Tomato Feta Soup Recipe - Low Calorie, Low Carb, Keto
Nutrient
Amount
Carbs
68.5 gm
Protein
28.7 gm
Fat
82.1 gm
Easy Vegan Artichoke Dip
Nutrient
Amount
Carbs
24.1 gm
Protein
12.6 gm
Fat
60.6 gm
Eat for Eight Bucks: Farro and Cauliflower Salad with Currants Recipe
Nutrient
Amount
Carbs
237.2 gm
Protein
63.8 gm
Fat
44.9 gm
Eat-Your-Veggies Mediterranean Meatballs
Nutrient
Amount
Carbs
134.1 gm
Protein
140.1 gm
Fat
76.2 gm
Eggplant Mediterranean Style
Nutrient
Amount
Carbs
38.8 gm
Protein
7.4 gm
Fat
29.8 gm
Eggplant Napoleon
Nutrient
Amount
Carbs
309.0 gm
Protein
66.6 gm
Fat
526.9 gm
Eggplant Pide (or Eggplant Boats)
Nutrient
Amount
Carbs
350.3 gm
Protein
87.9 gm
Fat
36.4 gm
Eggplant, Pepper and Feta-Stuffed Phyllo Boreks
Nutrient
Amount
Carbs
170.5 gm
Protein
41.3 gm
Fat
236.0 gm
El Chupacabra
Nutrient
Amount
Carbs
54.4 gm
Protein
4.0 gm
Fat
0.8 gm
Endive and Fennel with Tarragon Avgolemono Sauce
Nutrient
Amount
Carbs
43.5 gm
Protein
21.3 gm
Fat
25.0 gm
Escabeche
Nutrient
Amount
Carbs
309.0 gm
Protein
218.5 gm
Fat
147.3 gm
Escalivada (Smoky Slow-Roasted Vegetables)
Nutrient
Amount
Carbs
78.7 gm
Protein
15.0 gm
Fat
75.0 gm
Espinacas con Garbanzos/Spinach and Garbanzos
Nutrient
Amount
Carbs
128.0 gm
Protein
46.1 gm
Fat
51.7 gm
Falafel, Feta, and Tomato Salad
Nutrient
Amount
Carbs
84.0 gm
Protein
37.7 gm
Fat
108.1 gm
Farmer's Fridge Mediterranean Salad
Nutrient
Amount
Carbs
46.8 gm
Protein
12.0 gm
Fat
35.4 gm
Farro, Golden Beet, and Feta Salad with Pecans and Chive-Sage Dressing
Nutrient
Amount
Carbs
186.3 gm
Protein
40.7 gm
Fat
111.8 gm
Fat Burning Deviled Eggs
Nutrient
Amount
Carbs
13.4 gm
Protein
33.1 gm
Fat
55.0 gm
Fattoush with Yogurt-Tahini Dressing
Nutrient
Amount
Carbs
49.4 gm
Protein
22.9 gm
Fat
26.3 gm
Fava Beans and Orzo Salad
Nutrient
Amount
Carbs
276.1 gm
Protein
94.2 gm
Fat
53.2 gm
Fennel Braised with Artichokes
Nutrient
Amount
Carbs
114.4 gm
Protein
28.5 gm
Fat
58.5 gm
Fennel Coleslaw
Nutrient
Amount
Carbs
64.5 gm
Protein
8.9 gm
Fat
1.4 gm
Fennel Pistachio Cauliflower Steaks
Nutrient
Amount
Carbs
89.7 gm
Protein
34.0 gm
Fat
59.8 gm
Fennel-Mint Green Mix recipes
Nutrient
Amount
Carbs
2.2 gm
Protein
0.7 gm
Fat
0.6 gm
Feta Mediterranean Hummus
Nutrient
Amount
Carbs
116.6 gm
Protein
53.6 gm
Fat
86.5 gm
Feta Stuffed Eggplant Polpetti
Nutrient
Amount
Carbs
85.7 gm
Protein
20.2 gm
Fat
20.6 gm
Feta Stuffed Lamb and Beef Burgers
Nutrient
Amount
Carbs
4.1 gm
Protein
157.1 gm
Fat
203.0 gm
Feta-Olive Bison Sliders recipes
Nutrient
Amount
Carbs
14.6 gm
Protein
214.2 gm
Fat
62.1 gm
Feta-Stuffed Romano peppers
Nutrient
Amount
Carbs
30.7 gm
Protein
37.0 gm
Fat
50.0 gm
Fig & Honey Yogurt
Nutrient
Amount
Carbs
47.1 gm
Protein
10.0 gm
Fat
2.8 gm
Fig & Ricotta Toast
Nutrient
Amount
Carbs
30.7 gm
Protein
11.7 gm
Fat
10.4 gm
Fish and Leek Saute Recipe [Paleo, AIP, Keto]
Nutrient
Amount
Carbs
14.0 gm
Protein
49.9 gm
Fat
18.1 gm
Fish Nuggets (Keto)
Nutrient
Amount
Carbs
3.1 gm
Protein
121.1 gm
Fat
72.5 gm
Fish Soup with Saffron and Fennel
Nutrient
Amount
Carbs
106.5 gm
Protein
329.4 gm
Fat
93.1 gm
Flash-fried prawns with chilli, lemon & parsley
Nutrient
Amount
Carbs
11.6 gm
Protein
42.3 gm
Fat
30.6 gm
Flounder Mediterranean
Nutrient
Amount
Carbs
29.3 gm
Protein
71.8 gm
Fat
52.2 gm
Flounder Mediterranean recipes
Nutrient
Amount
Carbs
17.3 gm
Protein
69.0 gm
Fat
51.6 gm
Fresh Cheese And Cilantro Dip
Nutrient
Amount
Carbs
22.3 gm
Protein
17.3 gm
Fat
16.5 gm
Fried Eggplant Sandwich With Eggplant Mayo Recipe
Nutrient
Amount
Carbs
323.5 gm
Protein
60.3 gm
Fat
333.2 gm
Fried Oysters
Nutrient
Amount
Carbs
339.2 gm
Protein
204.2 gm
Fat
617.6 gm
Frozen Mediterranean Delite
Nutrient
Amount
Carbs
323.2 gm
Protein
63.7 gm
Fat
55.8 gm
Galbi Jjim (Korean Braised Short Ribs)
Nutrient
Amount
Carbs
314.1 gm
Protein
185.9 gm
Fat
385.8 gm
Garlic and Herb Roast Pork and Vegetables
Nutrient
Amount
Carbs
156.3 gm
Protein
235.8 gm
Fat
140.8 gm
Garlic Croutons with Eggplant and Roasted Pepper Spread Topped with Grilled Shrimp
Nutrient
Amount
Carbs
78.6 gm
Protein
43.8 gm
Fat
72.5 gm
Garlic Herb Chicken
Nutrient
Amount
Carbs
8.2 gm
Protein
103.2 gm
Fat
21.8 gm
Garlic Mashed Cauliflower
Nutrient
Amount
Carbs
49.5 gm
Protein
17.5 gm
Fat
44.0 gm
Garlic Oregano Olive Tapenade Recipe [Paleo, AIP, Keto]
Nutrient
Amount
Carbs
21.6 gm
Protein
50.6 gm
Fat
63.5 gm
Garlicky mushroom penne
Nutrient
Amount
Carbs
171.3 gm
Protein
41.4 gm
Fat
23.2 gm
Gazpacho
Nutrient
Amount
Carbs
15.5 gm
Protein
4.2 gm
Fat
0.6 gm
Gazpacho
Nutrient
Amount
Carbs
101.6 gm
Protein
17.5 gm
Fat
58.7 gm
Gazpacho
Nutrient
Amount
Carbs
131.2 gm
Protein
125.3 gm
Fat
75.1 gm
Gazpacho
Nutrient
Amount
Carbs
118.2 gm
Protein
32.3 gm
Fat
127.5 gm
Gazpacho of Cucumber and Fennel with Tomato Sorbet Recipe
Nutrient
Amount
Carbs
161.7 gm
Protein
16.2 gm
Fat
56.5 gm
Gertie’s Crab Cakes
Nutrient
Amount
Carbs
16.1 gm
Protein
88.6 gm
Fat
119.9 gm
Gluten Free Chocolate Zucchini Muffins recipes
Nutrient
Amount
Carbs
125.6 gm
Protein
69.9 gm
Fat
157.8 gm
Gluten-Free Greek Halva Recipe
Nutrient
Amount
Carbs
550.8 gm
Protein
36.4 gm
Fat
134.9 gm
Greek Barley Salad
Nutrient
Amount
Carbs
106.7 gm
Protein
35.4 gm
Fat
56.0 gm
Greek Burgers with Herb-Feta Sauce
Nutrient
Amount
Carbs
83.4 gm
Protein
122.6 gm
Fat
118.5 gm
Greek Cauliflower Rice Bowls with Grilled Chicken
Nutrient
Amount
Carbs
44.9 gm
Protein
118.2 gm
Fat
107.7 gm
Greek Chicken & Cucumber Pita Sandwiches with Yogurt Sauce
Nutrient
Amount
Carbs
164.2 gm
Protein
105.0 gm
Fat
98.5 gm
Greek Chicken Burgers (Paleo, Whole30, Keto, AIP)
Nutrient
Amount
Carbs
45.5 gm
Protein
95.5 gm
Fat
74.9 gm
Greek Chicken Roulade recipes
Nutrient
Amount
Carbs
21.0 gm
Protein
212.9 gm
Fat
131.4 gm
Greek Chicken Sheet Pan Dinner with Green Beans and Feta
Nutrient
Amount
Carbs
176.4 gm
Protein
247.5 gm
Fat
55.7 gm
Greek Edamame Salad
Nutrient
Amount
Carbs
103.0 gm
Protein
83.5 gm
Fat
76.1 gm
Greek Grilled Salmon Kebabs with Tzatziki & Green Beans
Nutrient
Amount
Carbs
99.8 gm
Protein
141.4 gm
Fat
114.2 gm
Greek Kale Salad with Quinoa & Chicken
Nutrient
Amount
Carbs
48.8 gm
Protein
63.7 gm
Fat
49.5 gm
Greek Keftedes (Keto)
Nutrient
Amount
Carbs
27.0 gm
Protein
104.1 gm
Fat
94.8 gm
Greek lamb & macaroni bake
Nutrient
Amount
Carbs
358.7 gm
Protein
264.9 gm
Fat
202.3 gm
Greek Layer Dip
Nutrient
Amount
Carbs
208.0 gm
Protein
86.5 gm
Fat
53.5 gm
Greek Lemon Soup —Avgolemono
Nutrient
Amount
Carbs
212.0 gm
Protein
83.6 gm
Fat
26.5 gm
Greek Meatball Mezze Bowls
Nutrient
Amount
Carbs
119.0 gm
Protein
129.2 gm
Fat
93.7 gm
Greek Orange Salad with Fresh Mint recipes
Nutrient
Amount
Carbs
96.5 gm
Protein
6.0 gm
Fat
59.3 gm
Greek Pasta Salad recipes
Nutrient
Amount
Carbs
372.6 gm
Protein
85.3 gm
Fat
115.4 gm
Greek Potato Salad
Nutrient
Amount
Carbs
416.8 gm
Protein
49.2 gm
Fat
110.8 gm
Greek Potatoes with Lemons and Oregano Recipe
Nutrient
Amount
Carbs
279.1 gm
Protein
32.9 gm
Fat
56.1 gm
Greek Roasted Fish with Vegetables
Nutrient
Amount
Carbs
132.5 gm
Protein
146.8 gm
Fat
117.4 gm
Greek Salad
Nutrient
Amount
Carbs
66.8 gm
Protein
15.0 gm
Fat
35.6 gm
Greek Salad Chicken Pita
Nutrient
Amount
Carbs
281.7 gm
Protein
133.2 gm
Fat
82.4 gm
Greek Salad Dressing
Nutrient
Amount
Carbs
17.5 gm
Protein
20.5 gm
Fat
133.1 gm
Greek Salad Wraps
Nutrient
Amount
Carbs
276.0 gm
Protein
62.1 gm
Fat
93.6 gm
Greek Spaghetti Squash Toss
Nutrient
Amount
Carbs
60.8 gm
Protein
20.5 gm
Fat
16.2 gm
Greek Stuffed Portobello Mushrooms
Nutrient
Amount
Carbs
26.5 gm
Protein
17.6 gm
Fat
54.8 gm
Greek Style Chickpea soup
Nutrient
Amount
Carbs
335.4 gm
Protein
99.7 gm
Fat
145.6 gm
Greek Tomato and Cucumber Salad with Farro
Nutrient
Amount
Carbs
168.4 gm
Protein
43.6 gm
Fat
66.9 gm
Greek Turkey Burgers with Spinach, Feta & Tzatziki
Nutrient
Amount
Carbs
84.5 gm
Protein
120.5 gm
Fat
76.6 gm
Greek Vegetarian Stuffed Zucchini
Nutrient
Amount
Carbs
92.2 gm
Protein
32.3 gm
Fat
39.1 gm
Greek-Style Chicken Breasts
Nutrient
Amount
Carbs
36.3 gm
Protein
163.3 gm
Fat
61.9 gm
Greek-Style Chicken Salad
Nutrient
Amount
Carbs
42.7 gm
Protein
68.3 gm
Fat
122.3 gm
Greek-Style Shrimp and Feta Tacos Recipe
Nutrient
Amount
Carbs
150.5 gm
Protein
112.1 gm
Fat
98.2 gm
Green Sorbet (Paleo)
Nutrient
Amount
Carbs
119.6 gm
Protein
7.2 gm
Fat
1.9 gm
Grilled Bread with Goat Cheese & Green Olives
Nutrient
Amount
Carbs
751.9 gm
Protein
186.5 gm
Fat
133.4 gm
Grilled Cilantro Lime Chicken recipes
Nutrient
Amount
Carbs
20.6 gm
Protein
137.2 gm
Fat
43.3 gm
Grilled Corn with Sriracha Mayo
Nutrient
Amount
Carbs
84.5 gm
Protein
21.2 gm
Fat
72.2 gm
Grilled Greek-Style Meatloaf with Herbed Potatoes and Grilled Lemon Recipe
Nutrient
Amount
Carbs
261.9 gm
Protein
199.9 gm
Fat
240.2 gm
Grilled Lamb and Onion Kabobs with Olive Aioli
Nutrient
Amount
Carbs
49.0 gm
Protein
173.7 gm
Fat
219.8 gm
Grilled Mediterranean Chicken
Nutrient
Amount
Carbs
14.7 gm
Protein
187.8 gm
Fat
197.6 gm
Grilled Mediterranean Chicken
Nutrient
Amount
Carbs
104.4 gm
Protein
124.8 gm
Fat
129.0 gm
Grilled Mediterranean Chicken
Nutrient
Amount
Carbs
17.9 gm
Protein
130.0 gm
Fat
28.9 gm
Grilled Mediterranean Chicken Salad
Nutrient
Amount
Carbs
146.8 gm
Protein
156.6 gm
Fat
89.2 gm
Grilled Mediterranean Potato Salad
Nutrient
Amount
Carbs
185.4 gm
Protein
28.2 gm
Fat
99.0 gm
Grilled Mediterranean Snapper
Nutrient
Amount
Carbs
35.2 gm
Protein
145.7 gm
Fat
41.9 gm
Grilled Mediterranean Veg With Bean Mash
Nutrient
Amount
Carbs
143.1 gm
Protein
42.0 gm
Fat
31.8 gm
Grilled Peaches with Franklin's Teleme
Nutrient
Amount
Carbs
69.5 gm
Protein
30.6 gm
Fat
46.1 gm
Grilled Peppered Pork Chops with Mediterranean Relish
Nutrient
Amount
Carbs
27.1 gm
Protein
246.5 gm
Fat
97.9 gm
Grilled Pesto Potato Salad
Nutrient
Amount
Carbs
110.3 gm
Protein
77.6 gm
Fat
539.7 gm
Grilled Radicchio Salad with Gorgonzola and Balsamic Vinaigrette Recipe
Nutrient
Amount
Carbs
18.3 gm
Protein
28.5 gm
Fat
87.5 gm
Grilled Salmon & Cucumber, Fresh Herb & Feta Salad
Nutrient
Amount
Carbs
50.8 gm
Protein
157.6 gm
Fat
149.4 gm
Grilled shrimp with olives and feta
Nutrient
Amount
Carbs
9.4 gm
Protein
67.7 gm
Fat
70.2 gm
Grilled Squid With Olive Oil and Lemon Recipe
Nutrient
Amount
Carbs
15.8 gm
Protein
71.0 gm
Fat
20.4 gm
Grilled Steak and Onion Salad
Nutrient
Amount
Carbs
47.7 gm
Protein
105.7 gm
Fat
75.4 gm
Grilled Swordfish with Artichokes, Tomatoes, and Olives
Nutrient
Amount
Carbs
54.7 gm
Protein
192.6 gm
Fat
196.8 gm
Grilled Vegetable Pitas
Nutrient
Amount
Carbs
48.5 gm
Protein
22.8 gm
Fat
19.7 gm
Grilled Vegetable Sandwiches
Nutrient
Amount
Carbs
205.4 gm
Protein
51.2 gm
Fat
82.7 gm
Grilled Vegetable Sandwiches
Nutrient
Amount
Carbs
199.1 gm
Protein
50.3 gm
Fat
81.2 gm
Grilled Whole Fish, Greek-Style
Nutrient
Amount
Carbs
10.1 gm
Protein
314.6 gm
Fat
196.5 gm
Gyro Burgers with Tzatziki recipes
Nutrient
Amount
Carbs
60.1 gm
Protein
137.9 gm
Fat
161.6 gm
Hamachi Carpaccio with Piquillo peppers and Grilled lemon
Nutrient
Amount
Carbs
29.7 gm
Protein
108.9 gm
Fat
132.6 gm
Harvest-Stuffed Portobello Mushrooms
Nutrient
Amount
Carbs
237.4 gm
Protein
86.7 gm
Fat
95.5 gm
Healthy & Delicious: Greek Orzo Salad Recipe
Nutrient
Amount
Carbs
303.4 gm
Protein
74.7 gm
Fat
108.4 gm
Healthy Keto Avocado Hummus
Nutrient
Amount
Carbs
44.0 gm
Protein
19.7 gm
Fat
167.9 gm
Healthy Mediterranean Cooking
Nutrient
Amount
Carbs
215.6 gm
Protein
84.4 gm
Fat
96.8 gm
Hearts of Baltimore Crab Cakes
Nutrient
Amount
Carbs
85.0 gm
Protein
30.7 gm
Fat
104.2 gm
Hearty Winter Vegetable Soup Recipe
Nutrient
Amount
Carbs
168.6 gm
Protein
34.0 gm
Fat
21.6 gm
Helen’s Mediterranean pie
Nutrient
Amount
Carbs
472.5 gm
Protein
118.1 gm
Fat
69.6 gm
Herb and Mustard-Crusted Rack of Lamb
Nutrient
Amount
Carbs
21.0 gm
Protein
102.0 gm
Fat
232.5 gm
Herb-Crusted Mediterranean Sea Bass
Nutrient
Amount
Carbs
127.2 gm
Protein
275.4 gm
Fat
88.7 gm
Herbed Lima Bean Hummus
Nutrient
Amount
Carbs
140.3 gm
Protein
43.0 gm
Fat
73.5 gm
Herbed Vegetable Ribbons
Nutrient
Amount
Carbs
79.1 gm
Protein
17.0 gm
Fat
58.8 gm
Herby Mediterranean Fish with Wilted Greens & Mushrooms
Nutrient
Amount
Carbs
41.3 gm
Protein
68.3 gm
Fat
50.8 gm
Holly Clegg’s Eight Layered Greek Dip
Nutrient
Amount
Carbs
67.1 gm
Protein
30.5 gm
Fat
49.6 gm
Homemade Greek Salad Dressing
Nutrient
Amount
Carbs
4.8 gm
Protein
0.7 gm
Fat
108.3 gm
homemade Greek seasoning mix
Nutrient
Amount
Carbs
20.7 gm
Protein
4.4 gm
Fat
1.1 gm
Homemade Strawberry Conserve
Nutrient
Amount
Carbs
124.2 gm
Protein
2.1 gm
Fat
0.9 gm
Horiatiki Salata (Greek Salad) recipes
Nutrient
Amount
Carbs
13.6 gm
Protein
4.6 gm
Fat
12.3 gm
Hot Artichoke-Parmesan Spread
Nutrient
Amount
Carbs
52.1 gm
Protein
70.2 gm
Fat
60.7 gm
Hot Mediterranean Dip
Nutrient
Amount
Carbs
93.7 gm
Protein
41.7 gm
Fat
180.3 gm
Hummus Tartine with Sprouts recipes
Nutrient
Amount
Carbs
34.8 gm
Protein
8.4 gm
Fat
18.0 gm
Hummus Tartine with Sprouts recipes
Nutrient
Amount
Carbs
34.8 gm
Protein
8.4 gm
Fat
18.0 gm
Hummus with Slow-Roasted Vegetables
Nutrient
Amount
Carbs
153.5 gm
Protein
59.2 gm
Fat
119.0 gm
Hummus-and-Rice Fritters with Mediterranean Salad
Nutrient
Amount
Carbs
290.4 gm
Protein
58.2 gm
Fat
73.2 gm
I Can't Believe It''s Not Processed! Caramel Fondant recipes
Nutrient
Amount
Carbs
169.6 gm
Protein
36.3 gm
Fat
127.1 gm
Iceberg Salad With Benihana Ginger Dressing
Nutrient
Amount
Carbs
58.0 gm
Protein
11.5 gm
Fat
55.9 gm
Indian Cauliflower with Black Mustard Seeds
Nutrient
Amount
Carbs
48.3 gm
Protein
14.7 gm
Fat
45.3 gm
Indian Stuffed Eggplant
Nutrient
Amount
Carbs
327.5 gm
Protein
66.4 gm
Fat
151.8 gm
Instant Pot Keto Spinach Artichoke Dip Recipe
Nutrient
Amount
Carbs
51.8 gm
Protein
124.2 gm
Fat
296.8 gm
Instant Pot Purple Paleo Potato Salad Recipe
Nutrient
Amount
Carbs
189.0 gm
Protein
49.2 gm
Fat
182.1 gm
Kale and Feta Burrito
Nutrient
Amount
Carbs
184.5 gm
Protein
53.5 gm
Fat
32.1 gm
Kale and Potato Mash with Romesco Sauce
Nutrient
Amount
Carbs
198.9 gm
Protein
31.9 gm
Fat
30.3 gm
Kale Salad with Preserved Lemon & Walnuts
Nutrient
Amount
Carbs
29.4 gm
Protein
16.9 gm
Fat
97.6 gm
Kale, Artichoke and Pecorino Salad
Nutrient
Amount
Carbs
40.4 gm
Protein
37.0 gm
Fat
58.7 gm
Kale-Ing Your Way Through Meatless Monday recipes
Nutrient
Amount
Carbs
532.1 gm
Protein
125.5 gm
Fat
128.2 gm
Kentucky fried seitan
Nutrient
Amount
Carbs
704.0 gm
Protein
317.4 gm
Fat
534.4 gm
Keto Adobo Air Fried Chicken Thighs Recipe
Nutrient
Amount
Carbs
8.2 gm
Protein
160.3 gm
Fat
174.5 gm
Keto and Gluten-Free Spinach, Feta, and Tomato Wraps for Two
Nutrient
Amount
Carbs
26.8 gm
Protein
33.5 gm
Fat
42.5 gm
Keto Baked Spinach-Artichoke Chicken Breasts
Nutrient
Amount
Carbs
61.5 gm
Protein
431.0 gm
Fat
279.1 gm
Keto Beef Goulash Recipe
Nutrient
Amount
Carbs
22.5 gm
Protein
101.4 gm
Fat
112.8 gm
Keto Breaded Shrimp
Nutrient
Amount
Carbs
13.0 gm
Protein
152.3 gm
Fat
142.3 gm
Keto Breaded Shrimp
Nutrient
Amount
Carbs
13.0 gm
Protein
152.3 gm
Fat
142.3 gm
Keto Cauliflower Spanish Rice
Nutrient
Amount
Carbs
56.5 gm
Protein
16.0 gm
Fat
57.0 gm
Keto Cheesy Steak Zucchini Boats
Nutrient
Amount
Carbs
27.6 gm
Protein
77.0 gm
Fat
85.2 gm
Keto Chicken Salad Stuffed Avocados recipes
Nutrient
Amount
Carbs
92.2 gm
Protein
41.5 gm
Fat
171.6 gm
Keto Chicken Skewers with Rustic Vegetables
Nutrient
Amount
Carbs
21.9 gm
Protein
132.4 gm
Fat
69.3 gm
Keto Chocolate Waffles recipes
Nutrient
Amount
Carbs
84.4 gm
Protein
38.2 gm
Fat
130.3 gm
Keto Cilantro Lime Cauliflower Rice
Nutrient
Amount
Carbs
40.0 gm
Protein
14.0 gm
Fat
29.5 gm
Keto Coconut Shrimp
Nutrient
Amount
Carbs
63.3 gm
Protein
94.2 gm
Fat
198.8 gm
Keto Crepes
Nutrient
Amount
Carbs
22.3 gm
Protein
65.1 gm
Fat
208.0 gm
Keto Flan
Nutrient
Amount
Carbs
18.0 gm
Protein
26.5 gm
Fat
121.4 gm
Keto Food Journal — Steemit
Nutrient
Amount
Carbs
22.3 gm
Protein
33.9 gm
Fat
108.8 gm
Keto Fried Coconut Shrimp
Nutrient
Amount
Carbs
63.6 gm
Protein
32.8 gm
Fat
146.3 gm
Keto Greek Meatballs Salad Recipe
Nutrient
Amount
Carbs
16.2 gm
Protein
77.6 gm
Fat
160.8 gm
Keto Grilled Radish Skewers with Herb Butter
Nutrient
Amount
Carbs
7.5 gm
Protein
2.0 gm
Fat
46.3 gm
Keto Kebab Salad with Tahini Sauce
Nutrient
Amount
Carbs
85.7 gm
Protein
110.3 gm
Fat
194.2 gm
Keto Lemon Garlic Shrimp
Nutrient
Amount
Carbs
10.1 gm
Protein
92.9 gm
Fat
39.2 gm
Keto Lemon-Garlic Chicken Thighs in the Air Fryer
Nutrient
Amount
Carbs
11.2 gm
Protein
128.7 gm
Fat
155.7 gm
Keto Low Carb Beef and Broccoli
Nutrient
Amount
Carbs
29.1 gm
Protein
55.9 gm
Fat
43.0 gm
Keto Mediterranean Chicken Skillet
Nutrient
Amount
Carbs
78.4 gm
Protein
167.5 gm
Fat
150.5 gm
Keto Mediterranean Steak Pinwheels
Nutrient
Amount
Carbs
26.5 gm
Protein
167.9 gm
Fat
110.2 gm
Keto Moussaka
Nutrient
Amount
Carbs
117.0 gm
Protein
145.2 gm
Fat
297.4 gm
Keto Mushroom Wild Rice Pilaf recipes
Nutrient
Amount
Carbs
79.3 gm
Protein
69.8 gm
Fat
121.4 gm
Keto Orange Fat Bombs
Nutrient
Amount
Carbs
10.5 gm
Protein
8.5 gm
Fat
138.5 gm
Keto Paleo Seafood Paella recipes
Nutrient
Amount
Carbs
73.2 gm
Protein
202.4 gm
Fat
80.3 gm
Keto Paleo Tzatziki recipes
Nutrient
Amount
Carbs
23.5 gm
Protein
9.8 gm
Fat
110.4 gm
Keto Paprika Chicken recipes
Nutrient
Amount
Carbs
28.3 gm
Protein
247.6 gm
Fat
71.0 gm
Keto Parmesan Crusted Pork Chops
Nutrient
Amount
Carbs
8.9 gm
Protein
225.7 gm
Fat
132.4 gm
Keto Parmesan Crusted Tilapia
Nutrient
Amount
Carbs
8.1 gm
Protein
162.9 gm
Fat
48.8 gm
Keto Quick Asparagus Sauté Recipe
Nutrient
Amount
Carbs
10.5 gm
Protein
5.7 gm
Fat
41.4 gm
Keto Roasted Eggplant Dip Recipe
Nutrient
Amount
Carbs
52.8 gm
Protein
11.5 gm
Fat
16.4 gm
Keto Roasted Eggplant, Lemon, and Caper Salad
Nutrient
Amount
Carbs
48.5 gm
Protein
8.4 gm
Fat
55.7 gm
Keto Saganaki Greek Fried Cheese
Nutrient
Amount
Carbs
17.9 gm
Protein
31.7 gm
Fat
81.4 gm
Keto Smothered Chicken Thighs
Nutrient
Amount
Carbs
15.3 gm
Protein
127.2 gm
Fat
174.9 gm
Keto Spinach-Artichoke Chicken
Nutrient
Amount
Carbs
36.2 gm
Protein
263.0 gm
Fat
163.1 gm
Keto Stuffed Artichokes
Nutrient
Amount
Carbs
40.8 gm
Protein
34.6 gm
Fat
114.2 gm
Keto Stuffed Artichokes in the Instant Pot
Nutrient
Amount
Carbs
95.0 gm
Protein
74.1 gm
Fat
145.4 gm
Keto Stuffed Cabbage
Nutrient
Amount
Carbs
45.2 gm
Protein
146.0 gm
Fat
218.9 gm
Keto Stuffed Chicken Breast Recipe
Nutrient
Amount
Carbs
31.6 gm
Protein
85.8 gm
Fat
170.4 gm
Keto Stuffed Peppers With Cauliflower Rice Recipe
Nutrient
Amount
Carbs
49.9 gm
Protein
88.5 gm
Fat
106.6 gm
Keto Waffles
Nutrient
Amount
Carbs
25.8 gm
Protein
33.5 gm
Fat
75.4 gm
Keto Waffles
Nutrient
Amount
Carbs
25.8 gm
Protein
34.1 gm
Fat
127.4 gm
Keto Waffles recipes
Nutrient
Amount
Carbs
72.0 gm
Protein
34.0 gm
Fat
127.4 gm
Keto Za'atar Buns
Nutrient
Amount
Carbs
28.8 gm
Protein
43.8 gm
Fat
124.0 gm
Keto~Mayo
Nutrient
Amount
Carbs
1.2 gm
Protein
7.8 gm
Fat
224.4 gm
Kimchi-Sesame Hummus
Nutrient
Amount
Carbs
115.5 gm
Protein
42.0 gm
Fat
71.4 gm
Korean Beef Cauliflower Rice Bowls
Nutrient
Amount
Carbs
158.7 gm
Protein
190.9 gm
Fat
234.1 gm
Korean Hummus
Nutrient
Amount
Carbs
309.1 gm
Protein
101.2 gm
Fat
67.0 gm
Labneh Stuffed Grape Leaves Preserved in Oil
Nutrient
Amount
Carbs
34.4 gm
Protein
95.1 gm
Fat
784.6 gm
Lamb chops with blood orange and mint compote and feta mash potatos
Nutrient
Amount
Carbs
84.2 gm
Protein
55.8 gm
Fat
110.3 gm
Lamb Chops with Pistachio Sauce and Vegetable Saute
Nutrient
Amount
Carbs
70.8 gm
Protein
178.0 gm
Fat
308.3 gm
Lamb Loin Chops With Mediterranean Stuffing recipes
Nutrient
Amount
Carbs
134.3 gm
Protein
182.2 gm
Fat
289.3 gm
Lamb Meatballs With Dilled Carrots
Nutrient
Amount
Carbs
100.9 gm
Protein
143.7 gm
Fat
181.7 gm
Lamb Meatballs with Mediterranean Dips
Nutrient
Amount
Carbs
331.2 gm
Protein
143.2 gm
Fat
362.7 gm
Lamb Shanks Mediterranean
Nutrient
Amount
Carbs
106.4 gm
Protein
353.4 gm
Fat
293.1 gm
Lamb with Mediterranean couscous
Nutrient
Amount
Carbs
214.3 gm
Protein
186.2 gm
Fat
118.2 gm
Layered Mediterranean Pie
Nutrient
Amount
Carbs
280.4 gm
Protein
134.3 gm
Fat
221.7 gm
Lemon Cloud with Strawberry-Mint Compote
Nutrient
Amount
Carbs
236.9 gm
Protein
22.1 gm
Fat
17.8 gm
Lemon Garlic Baked Shrimp Recipe [Paleo, Keto]
Nutrient
Amount
Carbs
31.7 gm
Protein
99.8 gm
Fat
29.5 gm
Lemon Garlic Olives
Nutrient
Amount
Carbs
42.1 gm
Protein
5.6 gm
Fat
48.9 gm
Lemon Herb Garlic Chicken
Nutrient
Amount
Carbs
32.4 gm
Protein
229.8 gm
Fat
304.8 gm
Lemon Stinger Swizzle
Nutrient
Amount
Carbs
21.9 gm
Protein
0.1 gm
Fat
0.1 gm
Lemon-Avocado Spaghetti with Shrimp
Nutrient
Amount
Carbs
379.0 gm
Protein
111.4 gm
Fat
53.5 gm
Lemon-Dill Orzo Pilaf
Nutrient
Amount
Carbs
43.1 gm
Protein
11.8 gm
Fat
17.0 gm
Lemony Chicken with Root Vegetables
Nutrient
Amount
Carbs
220.8 gm
Protein
191.6 gm
Fat
212.8 gm
Lemony Green Bean Salad with Feta, Red Onion, and Marjoram
Nutrient
Amount
Carbs
46.7 gm
Protein
25.7 gm
Fat
79.5 gm
Lemony Kale Salad
Nutrient
Amount
Carbs
16.0 gm
Protein
12.4 gm
Fat
47.0 gm
Lemony Orzo with Tuna
Nutrient
Amount
Carbs
358.0 gm
Protein
238.4 gm
Fat
140.0 gm
Lemony Sprouts and Shoots
Nutrient
Amount
Carbs
46.1 gm
Protein
17.4 gm
Fat
10.8 gm
Light Lemon Mayonnaise
Nutrient
Amount
Carbs
2.8 gm
Protein
5.6 gm
Fat
167.3 gm
Lightened-Up Chicken Caesar Platter recipes
Nutrient
Amount
Carbs
26.4 gm
Protein
51.0 gm
Fat
84.0 gm
Lime Rickey Recipe
Nutrient
Amount
Carbs
125.8 gm
Protein
0.5 gm
Fat
0.1 gm
Lime Scallops
Nutrient
Amount
Carbs
53.3 gm
Protein
110.9 gm
Fat
45.3 gm
Loup de Mer (Mediterranean Seabass)
Nutrient
Amount
Carbs
43.1 gm
Protein
306.1 gm
Fat
26.6 gm
Loup De Mer (Mediterranean Seabass)
Nutrient
Amount
Carbs
45.8 gm
Protein
306.7 gm
Fat
26.5 gm
Luxury hummus
Nutrient
Amount
Carbs
462.5 gm
Protein
148.1 gm
Fat
174.7 gm
Macadamia Crusted Mahi Mahi
Nutrient
Amount
Carbs
9.0 gm
Protein
80.7 gm
Fat
59.9 gm
Mad Creations Keto Creamy Cauliflower Dauphinoise
Nutrient
Amount
Carbs
41.7 gm
Protein
52.6 gm
Fat
251.4 gm
Mad Creations Keto Greek Garlic Lemon Marinade
Nutrient
Amount
Carbs
19.1 gm
Protein
2.7 gm
Fat
109.1 gm
Madras Chicken Salad recipes
Nutrient
Amount
Carbs
41.4 gm
Protein
150.2 gm
Fat
123.8 gm
Mahimahi with Onion, Capers, and Lemon
Nutrient
Amount
Carbs
19.3 gm
Protein
129.0 gm
Fat
80.4 gm
Marinated Chickpeas
Nutrient
Amount
Carbs
202.9 gm
Protein
65.9 gm
Fat
47.1 gm
Marinated Mediterranean Chicken Pita & Slaw Recipe
Nutrient
Amount
Carbs
243.8 gm
Protein
183.8 gm
Fat
101.0 gm
Marinated Mediterranean Olives
Nutrient
Amount
Carbs
34.1 gm
Protein
4.8 gm
Fat
50.1 gm
Marinated Mediterranean Steaks
Nutrient
Amount
Carbs
39.2 gm
Protein
471.1 gm
Fat
195.9 gm
Marinated Mediterranean Steaks
Nutrient
Amount
Carbs
39.2 gm
Protein
42.0 gm
Fat
164.3 gm
Marinated Olives
Nutrient
Amount
Carbs
66.1 gm
Protein
9.3 gm
Fat
151.7 gm
Marinated Olives with Lemon, Thyme & Rosemary
Nutrient
Amount
Carbs
50.6 gm
Protein
7.1 gm
Fat
113.5 gm
Marinated Shrimp With Mediterranean Salad
Nutrient
Amount
Carbs
110.2 gm
Protein
186.7 gm
Fat
84.7 gm
Mark Bittman's Grilled Mediterranean Chicken Thighs Recipe
Nutrient
Amount
Carbs
20.7 gm
Protein
257.4 gm
Fat
280.5 gm
Massaged Kale Salad recipes
Nutrient
Amount
Carbs
101.2 gm
Protein
37.6 gm
Fat
88.2 gm
Mayo-Free Mediterranean Tuna Salad Sandwiches Recipe
Nutrient
Amount
Carbs
128.9 gm
Protein
193.1 gm
Fat
195.5 gm
Meat Lite: Eggs Any Style Shaksouka Recipe
Nutrient
Amount
Carbs
15.1 gm
Protein
35.0 gm
Fat
39.7 gm
Meat Lite: Portobello Burgers with Crispy Prosciutto and Arugula Mayo Recipe
Nutrient
Amount
Carbs
123.7 gm
Protein
85.6 gm
Fat
87.8 gm
Meat, Bulgur, and Rice Dolmades
Nutrient
Amount
Carbs
108.3 gm
Protein
59.8 gm
Fat
72.7 gm
Meatballs Braised with Kale
Nutrient
Amount
Carbs
279.2 gm
Protein
531.5 gm
Fat
566.4 gm
Mediterranean American Loaf
Nutrient
Amount
Carbs
202.3 gm
Protein
190.3 gm
Fat
98.8 gm
Mediterranean Antipasto Salad
Nutrient
Amount
Carbs
63.2 gm
Protein
65.0 gm
Fat
110.4 gm
Mediterranean antipasto tart
Nutrient
Amount
Carbs
47.6 gm
Protein
14.2 gm
Fat
65.8 gm
Mediterranean Appetizer Board
Nutrient
Amount
Carbs
305.3 gm
Protein
88.8 gm
Fat
112.1 gm
Mediterranean Artichoke Dip
Nutrient
Amount
Carbs
127.9 gm
Protein
200.0 gm
Fat
391.1 gm
Mediterranean Avocado Dip
Nutrient
Amount
Carbs
86.1 gm
Protein
40.3 gm
Fat
97.2 gm
Mediterranean Avocado Toast
Nutrient
Amount
Carbs
48.9 gm
Protein
17.1 gm
Fat
39.4 gm
Mediterranean Bagel Snacks
Nutrient
Amount
Carbs
114.3 gm
Protein
45.2 gm
Fat
9.8 gm
Mediterranean Baked Cod
Nutrient
Amount
Carbs
29.9 gm
Protein
127.4 gm
Fat
68.8 gm
Mediterranean Baked Cod
Nutrient
Amount
Carbs
14.3 gm
Protein
167.3 gm
Fat
6.9 gm
Mediterranean Baked Fish
Nutrient
Amount
Carbs
36.5 gm
Protein
100.1 gm
Fat
52.8 gm
Mediterranean Baked Fish
Nutrient
Amount
Carbs
53.8 gm
Protein
92.5 gm
Fat
27.7 gm
Mediterranean baked fish
Nutrient
Amount
Carbs
47.0 gm
Protein
249.2 gm
Fat
49.4 gm
Mediterranean Baked Fish
Nutrient
Amount
Carbs
53.8 gm
Protein
92.5 gm
Fat
27.7 gm
Mediterranean baked fish
Nutrient
Amount
Carbs
47.0 gm
Protein
249.2 gm
Fat
49.4 gm
Mediterranean Baked Halibut
Nutrient
Amount
Carbs
8.0 gm
Protein
86.0 gm
Fat
41.1 gm
Mediterranean Baked Penne
Nutrient
Amount
Carbs
469.5 gm
Protein
186.1 gm
Fat
137.1 gm
Mediterranean Baked Peppers
Nutrient
Amount
Carbs
32.6 gm
Protein
12.2 gm
Fat
20.6 gm
Mediterranean baked sausages
Nutrient
Amount
Carbs
57.2 gm
Protein
135.1 gm
Fat
208.0 gm
Mediterranean baked sausages
Nutrient
Amount
Carbs
56.6 gm
Protein
135.0 gm
Fat
207.9 gm
Mediterranean baked sausages
Nutrient
Amount
Carbs
57.2 gm
Protein
135.1 gm
Fat
208.0 gm
Mediterranean Baked Spinach
Nutrient
Amount
Carbs
37.2 gm
Protein
68.4 gm
Fat
94.8 gm
Mediterranean Baked Trout with Olives, Fennel & Tomatoes recipes
Nutrient
Amount
Carbs
42.3 gm
Protein
187.1 gm
Fat
87.9 gm
Mediterranean Balsamic Mushrooms
Nutrient
Amount
Carbs
24.2 gm
Protein
14.5 gm
Fat
55.6 gm
MEDITERRANEAN BARLEY SALAD
Nutrient
Amount
Carbs
44.4 gm
Protein
7.6 gm
Fat
17.9 gm
Mediterranean Barley Salad
Nutrient
Amount
Carbs
257.0 gm
Protein
74.7 gm
Fat
142.5 gm
Mediterranean BBQ Chicken
Nutrient
Amount
Carbs
296.3 gm
Protein
149.0 gm
Fat
65.8 gm
Mediterranean Bean Dip
Nutrient
Amount
Carbs
84.5 gm
Protein
30.2 gm
Fat
55.7 gm
Mediterranean Bean Patties
Nutrient
Amount
Carbs
257.5 gm
Protein
27.5 gm
Fat
9.6 gm
Mediterranean Bean Salad
Nutrient
Amount
Carbs
452.2 gm
Protein
135.6 gm
Fat
22.4 gm
Mediterranean Bean Salad
Nutrient
Amount
Carbs
175.2 gm
Protein
59.4 gm
Fat
88.4 gm
Mediterranean Bean Salad
Nutrient
Amount
Carbs
129.6 gm
Protein
39.8 gm
Fat
29.3 gm
Mediterranean Bean Salad
Nutrient
Amount
Carbs
178.1 gm
Protein
56.3 gm
Fat
54.6 gm
Mediterranean Bean Salad
Nutrient
Amount
Carbs
121.4 gm
Protein
51.5 gm
Fat
71.6 gm
Mediterranean Bean, Potato and Vegetable Salad Platter
Nutrient
Amount
Carbs
238.2 gm
Protein
42.1 gm
Fat
19.2 gm
Mediterranean Beans
Nutrient
Amount
Carbs
70.4 gm
Protein
22.0 gm
Fat
14.4 gm
Mediterranean Beef and Bean Stew
Nutrient
Amount
Carbs
132.0 gm
Protein
230.8 gm
Fat
104.5 gm
Mediterranean Beef Pitas
Nutrient
Amount
Carbs
137.9 gm
Protein
112.0 gm
Fat
140.6 gm
Mediterranean Beef Ragout
Nutrient
Amount
Carbs
87.9 gm
Protein
215.1 gm
Fat
80.1 gm
Mediterranean Beef Stew
Nutrient
Amount
Carbs
168.5 gm
Protein
98.1 gm
Fat
129.4 gm
Mediterranean Beef Stew recipes
Nutrient
Amount
Carbs
168.5 gm
Protein
98.1 gm
Fat
129.4 gm
Mediterranean Bento Box
Nutrient
Amount
Carbs
325.7 gm
Protein
71.1 gm
Fat
101.7 gm
Mediterranean Bento Lunch
Nutrient
Amount
Carbs
92.8 gm
Protein
39.8 gm
Fat
19.9 gm
Mediterranean Braised Chard recipes
Nutrient
Amount
Carbs
67.8 gm
Protein
26.2 gm
Fat
63.0 gm
Mediterranean Braised Cucumbers
Nutrient
Amount
Carbs
44.4 gm
Protein
23.1 gm
Fat
65.5 gm
Mediterranean bread bake
Nutrient
Amount
Carbs
188.2 gm
Protein
133.8 gm
Fat
156.2 gm
Mediterranean Bread Salad
Nutrient
Amount
Carbs
179.2 gm
Protein
35.7 gm
Fat
101.6 gm
Mediterranean Breakfast Sandwich
Nutrient
Amount
Carbs
136.8 gm
Protein
48.7 gm
Fat
41.7 gm
Mediterranean Breakfast Sandwiches
Nutrient
Amount
Carbs
111.9 gm
Protein
50.3 gm
Fat
52.7 gm
Mediterranean Breakfast Wrap
Nutrient
Amount
Carbs
34.8 gm
Protein
18.1 gm
Fat
12.3 gm
Mediterranean Brisket
Nutrient
Amount
Carbs
70.2 gm
Protein
256.5 gm
Fat
312.1 gm
Mediterranean Brisket
Nutrient
Amount
Carbs
29.0 gm
Protein
206.9 gm
Fat
258.0 gm
Mediterranean Broccoflower Salad
Nutrient
Amount
Carbs
88.3 gm
Protein
17.6 gm
Fat
32.8 gm
Mediterranean Broccoflower Salad
Nutrient
Amount
Carbs
86.2 gm
Protein
17.2 gm
Fat
32.7 gm
Mediterranean Broccoli Pasta Salad
Nutrient
Amount
Carbs
214.6 gm
Protein
46.8 gm
Fat
146.6 gm
Mediterranean Broccoli Salad
Nutrient
Amount
Carbs
160.0 gm
Protein
68.9 gm
Fat
78.9 gm
Mediterranean Brown Rice Salad Recipe
Nutrient
Amount
Carbs
195.7 gm
Protein
46.4 gm
Fat
129.1 gm
Mediterranean Brown Rice Salad recipes
Nutrient
Amount
Carbs
193.5 gm
Protein
46.1 gm
Fat
129.0 gm
Mediterranean Bruschetta
Nutrient
Amount
Carbs
244.1 gm
Protein
71.5 gm
Fat
92.8 gm
Mediterranean Bruschetta
Nutrient
Amount
Carbs
254.0 gm
Protein
100.9 gm
Fat
125.0 gm
Mediterranean Bruschetta
Nutrient
Amount
Carbs
253.3 gm
Protein
90.6 gm
Fat
127.7 gm
Mediterranean bruschetta (dip)
Nutrient
Amount
Carbs
97.8 gm
Protein
27.2 gm
Fat
57.1 gm
Mediterranean Bulgar Salad
Nutrient
Amount
Carbs
300.3 gm
Protein
87.7 gm
Fat
166.0 gm
Mediterranean Bulgur Salad
Nutrient
Amount
Carbs
210.3 gm
Protein
48.5 gm
Fat
40.9 gm
Mediterranean Bulgur Salad
Nutrient
Amount
Carbs
172.3 gm
Protein
36.0 gm
Fat
16.8 gm
Mediterranean Bulgur Wheat
Nutrient
Amount
Carbs
190.0 gm
Protein
46.7 gm
Fat
22.5 gm
Mediterranean Burger
Nutrient
Amount
Carbs
125.7 gm
Protein
106.2 gm
Fat
188.3 gm
Mediterranean Burgers
Nutrient
Amount
Carbs
150.3 gm
Protein
35.6 gm
Fat
51.7 gm
Mediterranean Burgers
Nutrient
Amount
Carbs
110.5 gm
Protein
118.2 gm
Fat
78.8 gm
Mediterranean Burgers
Nutrient
Amount
Carbs
153.4 gm
Protein
163.7 gm
Fat
267.4 gm
Mediterranean Burgers
Nutrient
Amount
Carbs
222.5 gm
Protein
215.8 gm
Fat
259.0 gm
Mediterranean Burgers
Nutrient
Amount
Carbs
112.4 gm
Protein
27.8 gm
Fat
21.5 gm
Mediterranean Buttermilk Chicken
Nutrient
Amount
Carbs
31.8 gm
Protein
120.7 gm
Fat
18.4 gm
Mediterranean Cabbage Soup
Nutrient
Amount
Carbs
183.9 gm
Protein
47.1 gm
Fat
31.3 gm
Mediterranean Cabbage Soup
Nutrient
Amount
Carbs
183.9 gm
Protein
47.1 gm
Fat
31.3 gm
Mediterranean Caesar Salad
Nutrient
Amount
Carbs
194.5 gm
Protein
44.7 gm
Fat
112.4 gm
Mediterranean Calamari Stew
Nutrient
Amount
Carbs
95.3 gm
Protein
86.4 gm
Fat
40.6 gm
Mediterranean Calzone
Nutrient
Amount
Carbs
244.8 gm
Protein
109.9 gm
Fat
73.0 gm
Mediterranean Capriata
Nutrient
Amount
Carbs
341.1 gm
Protein
117.8 gm
Fat
117.6 gm
Mediterranean capsicum rolls
Nutrient
Amount
Carbs
72.3 gm
Protein
24.7 gm
Fat
104.3 gm
Mediterranean Carp
Nutrient
Amount
Carbs
57.7 gm
Protein
171.1 gm
Fat
106.5 gm
Mediterranean Carrot Dip
Nutrient
Amount
Carbs
70.0 gm
Protein
5.0 gm
Fat
41.6 gm
Mediterranean Carrot Salad
Nutrient
Amount
Carbs
25.3 gm
Protein
2.6 gm
Fat
27.7 gm
Mediterranean Casserole Recipe
Nutrient
Amount
Carbs
100.8 gm
Protein
136.0 gm
Fat
99.0 gm
Mediterranean Catfish Spaghetti
Nutrient
Amount
Carbs
1796.3 gm
Protein
342.1 gm
Fat
43.0 gm
Mediterranean Cauliflower Couscous
Nutrient
Amount
Carbs
72.1 gm
Protein
27.4 gm
Fat
63.7 gm
Mediterranean Cauliflower Salad
Nutrient
Amount
Carbs
113.0 gm
Protein
38.4 gm
Fat
40.4 gm
Mediterranean Cauliflower Steaks
Nutrient
Amount
Carbs
81.9 gm
Protein
41.5 gm
Fat
45.1 gm
Mediterranean Cauliflower White Bean Dip
Nutrient
Amount
Carbs
158.0 gm
Protein
54.0 gm
Fat
72.2 gm
Mediterranean Chard
Nutrient
Amount
Carbs
15.5 gm
Protein
4.0 gm
Fat
5.2 gm
Mediterranean Cheese Spread
Nutrient
Amount
Carbs
18.6 gm
Protein
23.2 gm
Fat
92.7 gm
Mediterranean Cheese Strata
Nutrient
Amount
Carbs
128.4 gm
Protein
97.6 gm
Fat
84.3 gm
Mediterranean Cheese Strata
Nutrient
Amount
Carbs
128.4 gm
Protein
97.6 gm
Fat
84.3 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
144.5 gm
Protein
248.4 gm
Fat
76.7 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
12.5 gm
Protein
313.4 gm
Fat
45.9 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
92.2 gm
Protein
276.2 gm
Fat
51.2 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
89.8 gm
Protein
118.1 gm
Fat
166.3 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
38.6 gm
Protein
450.1 gm
Fat
632.4 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
36.8 gm
Protein
230.5 gm
Fat
261.4 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
483.7 gm
Protein
191.0 gm
Fat
289.8 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
58.5 gm
Protein
263.3 gm
Fat
292.7 gm
Mediterranean chicken
Nutrient
Amount
Carbs
54.2 gm
Protein
78.1 gm
Fat
110.3 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
21.4 gm
Protein
122.1 gm
Fat
70.9 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
33.1 gm
Protein
373.3 gm
Fat
52.9 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
30.4 gm
Protein
262.6 gm
Fat
85.5 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
38.1 gm
Protein
117.4 gm
Fat
87.4 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
321.5 gm
Protein
137.2 gm
Fat
28.2 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
336.3 gm
Protein
344.7 gm
Fat
91.2 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
63.2 gm
Protein
197.8 gm
Fat
58.2 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
688.8 gm
Protein
180.8 gm
Fat
83.1 gm
Mediterranean chicken
Nutrient
Amount
Carbs
222.1 gm
Protein
142.0 gm
Fat
61.2 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
315.5 gm
Protein
135.3 gm
Fat
59.2 gm
Mediterranean chicken
Nutrient
Amount
Carbs
48.5 gm
Protein
167.6 gm
Fat
103.9 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
19.8 gm
Protein
251.4 gm
Fat
74.7 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
55.6 gm
Protein
350.8 gm
Fat
398.1 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
26.1 gm
Protein
96.9 gm
Fat
71.5 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
62.6 gm
Protein
123.0 gm
Fat
85.1 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
39.5 gm
Protein
162.5 gm
Fat
196.3 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
125.4 gm
Protein
169.7 gm
Fat
85.4 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
41.9 gm
Protein
374.6 gm
Fat
60.4 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
132.3 gm
Protein
527.6 gm
Fat
314.7 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
29.6 gm
Protein
165.2 gm
Fat
47.2 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
74.8 gm
Protein
269.5 gm
Fat
244.1 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
99.7 gm
Protein
197.5 gm
Fat
41.4 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
93.1 gm
Protein
259.3 gm
Fat
71.5 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
183.4 gm
Protein
108.9 gm
Fat
32.3 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
48.2 gm
Protein
197.9 gm
Fat
84.6 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
46.3 gm
Protein
95.0 gm
Fat
86.0 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
90.4 gm
Protein
206.0 gm
Fat
74.5 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
150.2 gm
Protein
345.6 gm
Fat
392.0 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
240.5 gm
Protein
119.3 gm
Fat
89.6 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
26.5 gm
Protein
156.5 gm
Fat
88.3 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
57.1 gm
Protein
327.6 gm
Fat
146.5 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
116.8 gm
Protein
99.7 gm
Fat
118.1 gm
Mediterranean Chicken
Nutrient
Amount
Carbs
78.8 gm
Protein
281.3 gm
Fat
167.3 gm
Mediterranean Chicken & Pasta
Nutrient
Amount
Carbs
189.3 gm
Protein
302.2 gm
Fat
77.7 gm
Mediterranean Chicken & Rice
Nutrient
Amount
Carbs
116.9 gm
Protein
264.0 gm
Fat
112.5 gm
Mediterranean Chicken Alfredo
Nutrient
Amount
Carbs
192.1 gm
Protein
217.5 gm
Fat
79.7 gm
Mediterranean Chicken and Bulgur Skillet
Nutrient
Amount
Carbs
85.5 gm
Protein
143.3 gm
Fat
83.3 gm
Mediterranean Chicken and Couscous Bowls
Nutrient
Amount
Carbs
227.6 gm
Protein
131.8 gm
Fat
96.1 gm
Mediterranean Chicken and Couscous Salad
Nutrient
Amount
Carbs
154.5 gm
Protein
114.9 gm
Fat
63.8 gm
Mediterranean chicken and fennel bake with preserved lemon and harissa
Nutrient
Amount
Carbs
41.6 gm
Protein
197.3 gm
Fat
247.5 gm
Mediterranean Chicken and Mushroom Skillet
Nutrient
Amount
Carbs
41.6 gm
Protein
139.2 gm
Fat
47.9 gm
Mediterranean Chicken and Vegetables recipes
Nutrient
Amount
Carbs
157.7 gm
Protein
276.3 gm
Fat
292.0 gm
Mediterranean Chicken Bake
Nutrient
Amount
Carbs
43.5 gm
Protein
114.4 gm
Fat
71.5 gm
Mediterranean Chicken Bake
Nutrient
Amount
Carbs
96.7 gm
Protein
83.6 gm
Fat
105.4 gm
Mediterranean chicken bake
Nutrient
Amount
Carbs
77.4 gm
Protein
298.0 gm
Fat
255.3 gm
Mediterranean Chicken Bake
Nutrient
Amount
Carbs
36.3 gm
Protein
221.5 gm
Fat
110.8 gm
Mediterranean chicken bake
Nutrient
Amount
Carbs
219.8 gm
Protein
171.7 gm
Fat
97.3 gm
Mediterranean chicken bake
Nutrient
Amount
Carbs
173.5 gm
Protein
229.8 gm
Fat
126.5 gm
Mediterranean Chicken Bake recipes
Nutrient
Amount
Carbs
209.4 gm
Protein
457.8 gm
Fat
413.6 gm
Mediterranean Chicken Breasts
Nutrient
Amount
Carbs
392.2 gm
Protein
238.4 gm
Fat
34.0 gm
Mediterranean Chicken Breasts
Nutrient
Amount
Carbs
392.2 gm
Protein
238.4 gm
Fat
34.0 gm
Mediterranean Chicken Casserole
Nutrient
Amount
Carbs
75.1 gm
Protein
103.0 gm
Fat
46.9 gm
Mediterranean Chicken Couscous
Nutrient
Amount
Carbs
202.3 gm
Protein
171.8 gm
Fat
75.8 gm
Mediterranean Chicken Drumsticks
Nutrient
Amount
Carbs
20.6 gm
Protein
98.6 gm
Fat
103.4 gm
Mediterranean Chicken Focaccia
Nutrient
Amount
Carbs
186.2 gm
Protein
127.6 gm
Fat
174.7 gm
Mediterranean Chicken Kabobs
Nutrient
Amount
Carbs
40.3 gm
Protein
158.3 gm
Fat
100.9 gm
Mediterranean Chicken Kebabs with Lemon-Tahini Sauce
Nutrient
Amount
Carbs
40.3 gm
Protein
118.0 gm
Fat
54.5 gm
Mediterranean Chicken Lettuce Wrap Salad
Nutrient
Amount
Carbs
37.8 gm
Protein
96.6 gm
Fat
74.6 gm
Mediterranean Chicken Lettuce Wrap Tacos recipes
Nutrient
Amount
Carbs
37.8 gm
Protein
96.6 gm
Fat
74.6 gm
Mediterranean Chicken Marinade
Nutrient
Amount
Carbs
13.8 gm
Protein
1.7 gm
Fat
55.0 gm
Mediterranean Chicken Meatballs
Nutrient
Amount
Carbs
38.3 gm
Protein
101.9 gm
Fat
54.9 gm
Mediterranean Chicken Meatballs
Nutrient
Amount
Carbs
60.0 gm
Protein
131.7 gm
Fat
68.4 gm
Mediterranean Chicken Orzo
Nutrient
Amount
Carbs
361.6 gm
Protein
270.7 gm
Fat
73.8 gm
Mediterranean Chicken Packets
Nutrient
Amount
Carbs
77.6 gm
Protein
208.0 gm
Fat
52.6 gm
Mediterranean Chicken Packets recipes
Nutrient
Amount
Carbs
77.6 gm
Protein
208.0 gm
Fat
52.6 gm
Mediterranean Chicken Patties
Nutrient
Amount
Carbs
59.3 gm
Protein
121.5 gm
Fat
57.1 gm
Mediterranean Chicken Pitas
Nutrient
Amount
Carbs
77.3 gm
Protein
62.9 gm
Fat
49.8 gm
Mediterranean Chicken Recipe
Nutrient
Amount
Carbs
29.2 gm
Protein
116.2 gm
Fat
110.6 gm
Mediterranean Chicken Recipe
Nutrient
Amount
Carbs
183.5 gm
Protein
107.6 gm
Fat
20.9 gm
Mediterranean Chicken Recipe
Nutrient
Amount
Carbs
69.3 gm
Protein
284.8 gm
Fat
97.6 gm
Mediterranean Chicken Recipe
Nutrient
Amount
Carbs
183.5 gm
Protein
107.6 gm
Fat
20.9 gm
Mediterranean Chicken recipes
Nutrient
Amount
Carbs
38.1 gm
Protein
251.4 gm
Fat
124.9 gm
Mediterranean Chicken recipes
Nutrient
Amount
Carbs
56.8 gm
Protein
201.5 gm
Fat
217.3 gm
Mediterranean Chicken recipes
Nutrient
Amount
Carbs
20.3 gm
Protein
146.3 gm
Fat
109.9 gm
Mediterranean chicken rolls
Nutrient
Amount
Carbs
26.4 gm
Protein
111.3 gm
Fat
62.1 gm
Mediterranean Chicken Salad
Nutrient
Amount
Carbs
34.8 gm
Protein
153.1 gm
Fat
66.0 gm
Mediterranean Chicken Salad
Nutrient
Amount
Carbs
138.2 gm
Protein
182.1 gm
Fat
111.9 gm
Mediterranean Chicken Salad
Nutrient
Amount
Carbs
94.7 gm
Protein
120.5 gm
Fat
126.0 gm
Mediterranean Chicken Salad
Nutrient
Amount
Carbs
60.5 gm
Protein
272.1 gm
Fat
320.1 gm
Mediterranean Chicken Salad
Nutrient
Amount
Carbs
207.0 gm
Protein
61.2 gm
Fat
134.0 gm
Mediterranean Chicken Salad
Nutrient
Amount
Carbs
82.6 gm
Protein
74.7 gm
Fat
151.9 gm
Mediterranean Chicken Salad
Nutrient
Amount
Carbs
40.6 gm
Protein
164.2 gm
Fat
136.0 gm
Mediterranean Chicken Salad
Nutrient
Amount
Carbs
103.1 gm
Protein
122.0 gm
Fat
133.4 gm
Mediterranean Chicken Salad
Nutrient
Amount
Carbs
137.7 gm
Protein
126.4 gm
Fat
59.2 gm
Mediterranean Chicken Salad
Nutrient
Amount
Carbs
31.9 gm
Protein
43.8 gm
Fat
44.5 gm
Mediterranean Chicken Salad Pitas
Nutrient
Amount
Carbs
286.5 gm
Protein
188.7 gm
Fat
72.7 gm
Mediterranean Chicken Salad recipes
Nutrient
Amount
Carbs
54.2 gm
Protein
34.1 gm
Fat
35.9 gm
Mediterranean Chicken Salad Sandwiches
Nutrient
Amount
Carbs
133.1 gm
Protein
65.3 gm
Fat
65.9 gm
Mediterranean Chicken Soup
Nutrient
Amount
Carbs
388.6 gm
Protein
291.3 gm
Fat
204.2 gm
Mediterranean Chicken Soup
Nutrient
Amount
Carbs
83.8 gm
Protein
133.8 gm
Fat
32.4 gm
Mediterranean Chicken Stacks
Nutrient
Amount
Carbs
64.4 gm
Protein
154.8 gm
Fat
131.1 gm
Mediterranean Chicken Stew
Nutrient
Amount
Carbs
91.8 gm
Protein
119.8 gm
Fat
172.8 gm
Mediterranean Chicken Stew
Nutrient
Amount
Carbs
198.5 gm
Protein
236.1 gm
Fat
272.7 gm
Mediterranean Chicken Stew
Nutrient
Amount
Carbs
185.1 gm
Protein
90.9 gm
Fat
22.9 gm
Mediterranean Chicken Stew recipes
Nutrient
Amount
Carbs
183.8 gm
Protein
165.8 gm
Fat
32.7 gm
Mediterranean Chicken Stew with Prunes and Pumpkin
Nutrient
Amount
Carbs
260.1 gm
Protein
199.7 gm
Fat
201.9 gm
Mediterranean Chicken Thighs:
Nutrient
Amount
Carbs
10.2 gm
Protein
191.2 gm
Fat
100.9 gm
Mediterranean chicken tray bake
Nutrient
Amount
Carbs
35.9 gm
Protein
168.8 gm
Fat
101.8 gm
Mediterranean chicken with Dijon mustard, tomato and lemon
Nutrient
Amount
Carbs
39.7 gm
Protein
45.2 gm
Fat
59.3 gm
Mediterranean Chicken with Orzo Salad
Nutrient
Amount
Carbs
76.1 gm
Protein
96.1 gm
Fat
85.7 gm
Mediterranean chicken with roasted vegetables
Nutrient
Amount
Carbs
95.4 gm
Protein
80.4 gm
Fat
59.9 gm
Mediterranean Chicken with Soft Polenta
Nutrient
Amount
Carbs
194.1 gm
Protein
262.7 gm
Fat
285.8 gm
Mediterranean Chicken Wrap
Nutrient
Amount
Carbs
55.2 gm
Protein
41.4 gm
Fat
45.6 gm
Mediterranean Chicken Wrap
Nutrient
Amount
Carbs
199.8 gm
Protein
112.2 gm
Fat
121.6 gm
Mediterranean Chicken Wrap recipes
Nutrient
Amount
Carbs
54.4 gm
Protein
27.3 gm
Fat
11.7 gm
Mediterranean Chicken, Feta, and Herb Wrap With Stewed Potatoes Recipe
Nutrient
Amount
Carbs
112.5 gm
Protein
372.1 gm
Fat
106.8 gm
Mediterranean Chickpea Burger Phyllo Bites
Nutrient
Amount
Carbs
473.4 gm
Protein
127.4 gm
Fat
96.9 gm
Mediterranean Chickpea Burgers
Nutrient
Amount
Carbs
238.1 gm
Protein
116.2 gm
Fat
58.2 gm
Mediterranean Chickpea Guacamole
Nutrient
Amount
Carbs
236.4 gm
Protein
71.5 gm
Fat
77.6 gm
Mediterranean Chickpea Quinoa Bowl
Nutrient
Amount
Carbs
208.1 gm
Protein
61.5 gm
Fat
99.2 gm
Mediterranean Chickpea Salad
Nutrient
Amount
Carbs
228.2 gm
Protein
75.8 gm
Fat
155.8 gm
Mediterranean Chickpea Salad
Nutrient
Amount
Carbs
139.5 gm
Protein
74.8 gm
Fat
108.5 gm
Mediterranean Chickpea Salad
Nutrient
Amount
Carbs
122.3 gm
Protein
34.4 gm
Fat
21.7 gm
Mediterranean Chickpea Salad
Nutrient
Amount
Carbs
302.3 gm
Protein
118.0 gm
Fat
68.2 gm
Mediterranean chickpea salad
Nutrient
Amount
Carbs
240.3 gm
Protein
97.5 gm
Fat
96.7 gm
Mediterranean Chickpea Salad
Nutrient
Amount
Carbs
287.5 gm
Protein
98.5 gm
Fat
127.4 gm
Mediterranean Chickpea Salad
Nutrient
Amount
Carbs
79.0 gm
Protein
42.9 gm
Fat
85.7 gm
Mediterranean Chickpea Salad
Nutrient
Amount
Carbs
110.0 gm
Protein
43.0 gm
Fat
52.2 gm
Mediterranean Chickpea Stew
Nutrient
Amount
Carbs
58.1 gm
Protein
9.9 gm
Fat
56.2 gm
Mediterranean Chickpea Wrap
Nutrient
Amount
Carbs
106.7 gm
Protein
14.0 gm
Fat
31.3 gm
Mediterranean Chile Chicken Wings
Nutrient
Amount
Carbs
72.4 gm
Protein
120.0 gm
Fat
99.8 gm
Mediterranean Chopped Salad
Nutrient
Amount
Carbs
149.7 gm
Protein
137.1 gm
Fat
36.2 gm
Mediterranean Chopped Salad
Nutrient
Amount
Carbs
19.1 gm
Protein
4.2 gm
Fat
31.4 gm
Mediterranean Chopped Salad
Nutrient
Amount
Carbs
145.8 gm
Protein
54.7 gm
Fat
77.9 gm
Mediterranean chopped salad
Nutrient
Amount
Carbs
83.7 gm
Protein
29.8 gm
Fat
54.1 gm
Mediterranean chopped salad
Nutrient
Amount
Carbs
50.8 gm
Protein
20.4 gm
Fat
33.3 gm
Mediterranean Chopped Salad
Nutrient
Amount
Carbs
295.6 gm
Protein
107.2 gm
Fat
94.3 gm
Mediterranean Chopped Salad
Nutrient
Amount
Carbs
131.3 gm
Protein
54.0 gm
Fat
40.9 gm
Mediterranean Chopped Salad
Nutrient
Amount
Carbs
19.1 gm
Protein
4.2 gm
Fat
31.4 gm
Mediterranean Chopped Salad
Nutrient
Amount
Carbs
19.1 gm
Protein
4.2 gm
Fat
31.4 gm
Mediterranean Chopped Salad recipes
Nutrient
Amount
Carbs
140.4 gm
Protein
52.8 gm
Fat
77.4 gm
Mediterranean Chopped Salad With Shrimp Recipe
Nutrient
Amount
Carbs
381.9 gm
Protein
182.1 gm
Fat
101.2 gm
Mediterranean Chopped Salad With Tomatoes, Peppers, Feta, and Basil Recipe
Nutrient
Amount
Carbs
39.8 gm
Protein
23.0 gm
Fat
66.3 gm
Mediterranean Chopped-Chicken Pita recipes
Nutrient
Amount
Carbs
175.1 gm
Protein
126.0 gm
Fat
74.4 gm
Mediterranean Chuck Roast
Nutrient
Amount
Carbs
58.1 gm
Protein
193.2 gm
Fat
46.7 gm
Mediterranean Cod
Nutrient
Amount
Carbs
40.0 gm
Protein
88.4 gm
Fat
25.9 gm
Mediterranean Cod
Nutrient
Amount
Carbs
68.2 gm
Protein
64.5 gm
Fat
52.5 gm
Mediterranean Cod Packets
Nutrient
Amount
Carbs
107.5 gm
Protein
135.9 gm
Fat
73.5 gm
Mediterranean Cod recipes
Nutrient
Amount
Carbs
669.6 gm
Protein
130.3 gm
Fat
27.2 gm
Mediterranean Cod recipes
Nutrient
Amount
Carbs
25.2 gm
Protein
167.2 gm
Fat
53.0 gm
Mediterranean Cod recipes
Nutrient
Amount
Carbs
14.5 gm
Protein
167.6 gm
Fat
37.4 gm
Mediterranean Cod with Roasted Tomatoes
Nutrient
Amount
Carbs
29.5 gm
Protein
86.6 gm
Fat
30.7 gm
MEDITERRANEAN CORN SALAD
Nutrient
Amount
Carbs
391.0 gm
Protein
136.3 gm
Fat
123.9 gm
Mediterranean Country Pasta Salad with fresh Herbs
Nutrient
Amount
Carbs
399.5 gm
Protein
111.0 gm
Fat
172.2 gm
Mediterranean Couscous
Nutrient
Amount
Carbs
164.4 gm
Protein
35.8 gm
Fat
16.3 gm
Mediterranean Couscous
Nutrient
Amount
Carbs
145.4 gm
Protein
25.6 gm
Fat
9.5 gm
Mediterranean Couscous
Nutrient
Amount
Carbs
137.8 gm
Protein
31.3 gm
Fat
25.7 gm
Mediterranean Couscous
Nutrient
Amount
Carbs
162.2 gm
Protein
41.8 gm
Fat
28.8 gm
Mediterranean Couscous
Nutrient
Amount
Carbs
270.8 gm
Protein
58.0 gm
Fat
27.0 gm
Mediterranean Couscous
Nutrient
Amount
Carbs
241.7 gm
Protein
171.7 gm
Fat
38.7 gm
Mediterranean Couscous
Nutrient
Amount
Carbs
284.9 gm
Protein
48.0 gm
Fat
8.9 gm
Mediterranean Couscous Cabbage Rolls
Nutrient
Amount
Carbs
177.4 gm
Protein
37.3 gm
Fat
42.9 gm
Mediterranean Couscous recipes
Nutrient
Amount
Carbs
155.0 gm
Protein
41.7 gm
Fat
45.0 gm
Mediterranean couscous salad
Nutrient
Amount
Carbs
275.5 gm
Protein
92.9 gm
Fat
85.9 gm
Mediterranean Couscous Salad
Nutrient
Amount
Carbs
254.2 gm
Protein
68.1 gm
Fat
129.6 gm
Mediterranean Couscous Salad
Nutrient
Amount
Carbs
159.7 gm
Protein
50.4 gm
Fat
71.5 gm
Mediterranean Couscous Salad
Nutrient
Amount
Carbs
84.6 gm
Protein
24.3 gm
Fat
35.1 gm
Mediterranean Couscous Salad
Nutrient
Amount
Carbs
84.6 gm
Protein
24.3 gm
Fat
35.1 gm
Mediterranean Couscous Salad
Nutrient
Amount
Carbs
123.5 gm
Protein
73.1 gm
Fat
68.6 gm
Mediterranean Couscous Salad recipes
Nutrient
Amount
Carbs
479.5 gm
Protein
125.9 gm
Fat
173.0 gm
Mediterranean Couscous Salad with Chickpeas
Nutrient
Amount
Carbs
261.2 gm
Protein
62.9 gm
Fat
46.1 gm
Mediterranean Couscous with Steamed Beets and Microgreens
Nutrient
Amount
Carbs
130.9 gm
Protein
81.5 gm
Fat
182.3 gm
Mediterranean Crescent Pinwheels
Nutrient
Amount
Carbs
124.7 gm
Protein
104.4 gm
Fat
71.8 gm
Mediterranean Crescent Pinwheels recipes
Nutrient
Amount
Carbs
128.0 gm
Protein
109.7 gm
Fat
86.4 gm
Mediterranean Crostini
Nutrient
Amount
Carbs
166.3 gm
Protein
44.9 gm
Fat
100.3 gm
Mediterranean Crunch Salad
Nutrient
Amount
Carbs
129.3 gm
Protein
37.1 gm
Fat
13.5 gm
Mediterranean Crunch Salad
Nutrient
Amount
Carbs
30.4 gm
Protein
6.8 gm
Fat
13.0 gm
Mediterranean Crunch Salad
Nutrient
Amount
Carbs
97.2 gm
Protein
27.2 gm
Fat
10.0 gm
Mediterranean Crushed Potatoes
Nutrient
Amount
Carbs
92.7 gm
Protein
11.4 gm
Fat
24.9 gm
Mediterranean Cucumber Salad
Nutrient
Amount
Carbs
26.2 gm
Protein
4.7 gm
Fat
65.7 gm
Mediterranean Cucumber Salad recipes
Nutrient
Amount
Carbs
129.3 gm
Protein
64.9 gm
Fat
126.5 gm
Mediterranean Cucumber Tonic
Nutrient
Amount
Carbs
12.0 gm
Protein
0.3 gm
Fat
0.3 gm
Mediterranean Deviled Eggs
Nutrient
Amount
Carbs
4.7 gm
Protein
18.1 gm
Fat
18.2 gm
Mediterranean Deviled Eggs
Nutrient
Amount
Carbs
15.5 gm
Protein
77.8 gm
Fat
91.5 gm
Mediterranean Deviled Eggs
Nutrient
Amount
Carbs
15.5 gm
Protein
77.8 gm
Fat
91.5 gm
Mediterranean Deviled Eggs
Nutrient
Amount
Carbs
15.4 gm
Protein
63.2 gm
Fat
92.3 gm
Mediterranean Deviled Eggs
Nutrient
Amount
Carbs
6.3 gm
Protein
51.0 gm
Fat
73.1 gm
Mediterranean Deviled Eggs
Nutrient
Amount
Carbs
3.4 gm
Protein
38.1 gm
Fat
73.2 gm
Mediterranean Deviled Eggs
Nutrient
Amount
Carbs
4.2 gm
Protein
32.7 gm
Fat
71.6 gm
Mediterranean Deviled Eggs
Nutrient
Amount
Carbs
5.0 gm
Protein
30.9 gm
Fat
85.8 gm
Mediterranean Deviled Eggs
Nutrient
Amount
Carbs
5.6 gm
Protein
37.2 gm
Fat
60.0 gm
Mediterranean Dip
Nutrient
Amount
Carbs
40.5 gm
Protein
21.7 gm
Fat
32.1 gm
Mediterranean Dip
Nutrient
Amount
Carbs
40.5 gm
Protein
21.7 gm
Fat
32.1 gm
Mediterranean Dip
Nutrient
Amount
Carbs
79.7 gm
Protein
52.3 gm
Fat
130.9 gm
Mediterranean Dip
Nutrient
Amount
Carbs
87.6 gm
Protein
69.3 gm
Fat
153.2 gm
Mediterranean Dip
Nutrient
Amount
Carbs
246.7 gm
Protein
63.0 gm
Fat
38.3 gm
Mediterranean Dip
Nutrient
Amount
Carbs
88.3 gm
Protein
60.4 gm
Fat
63.4 gm
Mediterranean Dip Recipe
Nutrient
Amount
Carbs
98.7 gm
Protein
32.9 gm
Fat
73.5 gm
Mediterranean Egg and Tomato Skillet with Pita (Shakshouka)
Nutrient
Amount
Carbs
131.3 gm
Protein
59.2 gm
Fat
53.1 gm
Mediterranean Egg Muffins
Nutrient
Amount
Carbs
78.7 gm
Protein
69.6 gm
Fat
43.0 gm
Mediterranean Egg Salad
Nutrient
Amount
Carbs
39.8 gm
Protein
67.0 gm
Fat
50.6 gm
Mediterranean Eggplant Dip
Nutrient
Amount
Carbs
82.1 gm
Protein
12.8 gm
Fat
56.2 gm
Mediterranean Eggplant Dip with Sizzled Garlic
Nutrient
Amount
Carbs
35.1 gm
Protein
19.6 gm
Fat
65.1 gm
Mediterranean Eggs
Nutrient
Amount
Carbs
7.6 gm
Protein
23.1 gm
Fat
21.3 gm
Mediterranean Eggs
Nutrient
Amount
Carbs
17.0 gm
Protein
36.9 gm
Fat
50.1 gm
Mediterranean Eggs
Nutrient
Amount
Carbs
80.1 gm
Protein
66.3 gm
Fat
77.6 gm
Mediterranean Eggs
Nutrient
Amount
Carbs
50.7 gm
Protein
72.8 gm
Fat
62.3 gm
Mediterranean Eggs (Shakshuka)
Nutrient
Amount
Carbs
120.7 gm
Protein
46.6 gm
Fat
99.2 gm
Mediterranean Eggs Paleo
Nutrient
Amount
Carbs
9.4 gm
Protein
12.2 gm
Fat
23.7 gm
Mediterranean Eggs Paleo
Nutrient
Amount
Carbs
9.4 gm
Protein
12.2 gm
Fat
23.7 gm
Mediterranean Elote
Nutrient
Amount
Carbs
70.2 gm
Protein
16.3 gm
Fat
21.0 gm
Mediterranean Farfalle
Nutrient
Amount
Carbs
286.5 gm
Protein
192.0 gm
Fat
352.8 gm
Mediterranean Farro and Green Lentil Bowl with Feta, Olives&Sundried Tomatoes
Nutrient
Amount
Carbs
285.4 gm
Protein
95.2 gm
Fat
88.6 gm
Mediterranean Farro Bowl With Lemon-Tahini-Yogurt Dressing
Nutrient
Amount
Carbs
837.7 gm
Protein
199.7 gm
Fat
117.8 gm
Mediterranean Farro Dish
Nutrient
Amount
Carbs
188.1 gm
Protein
38.9 gm
Fat
60.5 gm
Mediterranean Farro Salad
Nutrient
Amount
Carbs
489.5 gm
Protein
141.1 gm
Fat
157.8 gm
Mediterranean Farro Salad
Nutrient
Amount
Carbs
216.9 gm
Protein
85.0 gm
Fat
97.9 gm
Mediterranean Feta and avo stack with balsamic tomatoes
Nutrient
Amount
Carbs
169.6 gm
Protein
49.4 gm
Fat
62.3 gm
Mediterranean Feta Dip
Nutrient
Amount
Carbs
15.5 gm
Protein
25.3 gm
Fat
80.5 gm
Mediterranean Feta Dip
Nutrient
Amount
Carbs
57.9 gm
Protein
29.4 gm
Fat
33.6 gm
Mediterranean feta salad with pomegranate dressing
Nutrient
Amount
Carbs
175.5 gm
Protein
51.8 gm
Fat
195.4 gm
Mediterranean Feta Salad With Pomegranate Dressing
Nutrient
Amount
Carbs
175.5 gm
Protein
51.8 gm
Fat
195.4 gm
Mediterranean fettuccine
Nutrient
Amount
Carbs
315.7 gm
Protein
70.9 gm
Fat
67.6 gm
Mediterranean Filled Loaf
Nutrient
Amount
Carbs
244.1 gm
Protein
80.8 gm
Fat
68.8 gm
Mediterranean Fish
Nutrient
Amount
Carbs
49.0 gm
Protein
146.8 gm
Fat
47.1 gm
Mediterranean fish
Nutrient
Amount
Carbs
179.8 gm
Protein
170.6 gm
Fat
43.8 gm
Mediterranean fish
Nutrient
Amount
Carbs
53.4 gm
Protein
11.8 gm
Fat
15.7 gm
Mediterranean Fish
Nutrient
Amount
Carbs
49.0 gm
Protein
146.8 gm
Fat
47.1 gm
Mediterranean fish bake
Nutrient
Amount
Carbs
124.5 gm
Protein
145.2 gm
Fat
38.3 gm
Mediterranean Fish Fillets
Nutrient
Amount
Carbs
18.0 gm
Protein
45.0 gm
Fat
8.2 gm
Mediterranean Fish Marinade
Nutrient
Amount
Carbs
26.1 gm
Protein
4.3 gm
Fat
56.8 gm
Mediterranean Fish Parcels
Nutrient
Amount
Carbs
52.5 gm
Protein
69.5 gm
Fat
11.4 gm
Mediterranean Fish Soup With Garlicky Rouille
Nutrient
Amount
Carbs
276.2 gm
Protein
444.0 gm
Fat
385.2 gm
Mediterranean Fish Stew
Nutrient
Amount
Carbs
167.9 gm
Protein
115.3 gm
Fat
32.6 gm
Mediterranean Fish Stew
Nutrient
Amount
Carbs
52.4 gm
Protein
130.3 gm
Fat
38.7 gm
Mediterranean Fish Stew
Nutrient
Amount
Carbs
149.1 gm
Protein
157.4 gm
Fat
33.7 gm
Mediterranean Fish Stew
Nutrient
Amount
Carbs
130.2 gm
Protein
125.5 gm
Fat
35.9 gm
Mediterranean Fish Stew
Nutrient
Amount
Carbs
78.4 gm
Protein
79.9 gm
Fat
9.0 gm
Mediterranean Fish Tacos
Nutrient
Amount
Carbs
356.2 gm
Protein
246.1 gm
Fat
122.9 gm
Mediterranean Flatbread
Nutrient
Amount
Carbs
294.3 gm
Protein
91.6 gm
Fat
161.8 gm
Mediterranean Flatbread
Nutrient
Amount
Carbs
175.1 gm
Protein
60.0 gm
Fat
58.7 gm
Mediterranean Flatbread
Nutrient
Amount
Carbs
276.4 gm
Protein
105.4 gm
Fat
109.6 gm
Mediterranean Flatbread recipes
Nutrient
Amount
Carbs
75.0 gm
Protein
19.9 gm
Fat
37.2 gm
Mediterranean Flatbread recipes
Nutrient
Amount
Carbs
166.3 gm
Protein
48.4 gm
Fat
39.2 gm
Mediterranean Flatbread Sandwiches
Nutrient
Amount
Carbs
156.3 gm
Protein
36.7 gm
Fat
46.9 gm
Mediterranean Flavors: Baba Ghanoush Recipe
Nutrient
Amount
Carbs
58.4 gm
Protein
13.5 gm
Fat
51.4 gm
Mediterranean Flavors: Spinach and Artichoke Dip Recipe
Nutrient
Amount
Carbs
32.4 gm
Protein
24.0 gm
Fat
97.4 gm
Mediterranean Flavors: Tzatziki Recipe
Nutrient
Amount
Carbs
44.9 gm
Protein
46.5 gm
Fat
31.3 gm
Mediterranean Flavors: White Bean Spread with Za'atar Recipe
Nutrient
Amount
Carbs
123.6 gm
Protein
37.5 gm
Fat
165.9 gm
Mediterranean Flounder
Nutrient
Amount
Carbs
154.2 gm
Protein
87.2 gm
Fat
40.5 gm
Mediterranean Flounder
Nutrient
Amount
Carbs
32.2 gm
Protein
72.2 gm
Fat
21.6 gm
Mediterranean Fried Rice
Nutrient
Amount
Carbs
98.9 gm
Protein
30.3 gm
Fat
60.3 gm
Mediterranean Frittata
Nutrient
Amount
Carbs
30.8 gm
Protein
43.9 gm
Fat
33.2 gm
Mediterranean Frittata
Nutrient
Amount
Carbs
26.3 gm
Protein
60.6 gm
Fat
71.9 gm
Mediterranean Frittata
Nutrient
Amount
Carbs
33.0 gm
Protein
95.4 gm
Fat
137.6 gm
Mediterranean frittata
Nutrient
Amount
Carbs
31.7 gm
Protein
67.2 gm
Fat
81.5 gm
Mediterranean Frittata
Nutrient
Amount
Carbs
13.9 gm
Protein
22.3 gm
Fat
19.4 gm
Mediterranean fritters
Nutrient
Amount
Carbs
137.5 gm
Protein
41.3 gm
Fat
44.7 gm
Mediterranean Garbanzo Salad
Nutrient
Amount
Carbs
103.5 gm
Protein
19.9 gm
Fat
8.1 gm
Mediterranean Garden Salad
Nutrient
Amount
Carbs
41.2 gm
Protein
15.5 gm
Fat
56.0 gm
Mediterranean Grain Salad
Nutrient
Amount
Carbs
48.1 gm
Protein
14.0 gm
Fat
16.2 gm
Mediterranean Grain Salad
Nutrient
Amount
Carbs
48.1 gm
Protein
14.0 gm
Fat
16.2 gm
Mediterranean Greek Salad
Nutrient
Amount
Carbs
82.2 gm
Protein
45.5 gm
Fat
69.4 gm
Mediterranean Greek Salad
Nutrient
Amount
Carbs
82.2 gm
Protein
45.5 gm
Fat
69.4 gm
Mediterranean Greek Salad
Nutrient
Amount
Carbs
24.7 gm
Protein
4.1 gm
Fat
0.9 gm
Mediterranean Green Beans
Nutrient
Amount
Carbs
37.9 gm
Protein
9.1 gm
Fat
12.4 gm
Mediterranean Green Beans
Nutrient
Amount
Carbs
24.7 gm
Protein
5.5 gm
Fat
23.7 gm
Mediterranean Grilled Artichokes
Nutrient
Amount
Carbs
52.5 gm
Protein
24.8 gm
Fat
198.6 gm
Mediterranean Grilled Cheese Skewers
Nutrient
Amount
Carbs
38.4 gm
Protein
68.6 gm
Fat
161.2 gm
Mediterranean Grilled Chicken
Nutrient
Amount
Carbs
12.2 gm
Protein
78.2 gm
Fat
44.7 gm
Mediterranean Grilled Chicken and Grape Skewers
Nutrient
Amount
Carbs
54.1 gm
Protein
97.4 gm
Fat
123.8 gm
Mediterranean Grilled Chicken and Roasted Red Pepper Pizza with Feta and Balsamic Glaze recipes
Nutrient
Amount
Carbs
164.2 gm
Protein
133.5 gm
Fat
137.7 gm
Mediterranean Grilled Chicken Kebabs
Nutrient
Amount
Carbs
84.5 gm
Protein
157.1 gm
Fat
169.1 gm
Mediterranean Grilled Chicken Salad
Nutrient
Amount
Carbs
100.0 gm
Protein
169.2 gm
Fat
176.9 gm
Mediterranean Grilled Chicken Salad with Hummus recipes
Nutrient
Amount
Carbs
130.9 gm
Protein
263.1 gm
Fat
148.1 gm
Mediterranean Grilled Eggplant
Nutrient
Amount
Carbs
112.8 gm
Protein
34.4 gm
Fat
162.0 gm
Mediterranean Grilled Shrimp Lettuce Wraps
Nutrient
Amount
Carbs
26.4 gm
Protein
102.4 gm
Fat
132.3 gm
Mediterranean Grilled Steak Wraps
Nutrient
Amount
Carbs
145.5 gm
Protein
107.5 gm
Fat
115.9 gm
Mediterranean Grilled Tuna Steaks And Sicilian-Style Potato Salad
Nutrient
Amount
Carbs
181.7 gm
Protein
192.7 gm
Fat
97.7 gm
Mediterranean Grilled Vegetable Soup
Nutrient
Amount
Carbs
66.7 gm
Protein
13.4 gm
Fat
7.6 gm
Mediterranean Grilled Vegetables
Nutrient
Amount
Carbs
39.7 gm
Protein
12.8 gm
Fat
29.2 gm
Mediterranean Grilled Vegetables
Nutrient
Amount
Carbs
52.2 gm
Protein
12.1 gm
Fat
64.5 gm
Mediterranean Grilled Veggie Wraps
Nutrient
Amount
Carbs
131.8 gm
Protein
35.3 gm
Fat
38.0 gm
Mediterranean Grilled Veggies
Nutrient
Amount
Carbs
151.8 gm
Protein
27.6 gm
Fat
75.3 gm
Mediterranean Grilled Whole Snapper with Fennel and a Pernod Butter Sauce
Nutrient
Amount
Carbs
60.8 gm
Protein
289.7 gm
Fat
116.5 gm
Mediterranean Grits
Nutrient
Amount
Carbs
138.0 gm
Protein
64.7 gm
Fat
127.4 gm
Mediterranean Guacamole
Nutrient
Amount
Carbs
80.9 gm
Protein
18.1 gm
Fat
119.3 gm
Mediterranean Guacamole
Nutrient
Amount
Carbs
47.1 gm
Protein
10.3 gm
Fat
66.6 gm
Mediterranean Guacamole recipes
Nutrient
Amount
Carbs
54.2 gm
Protein
15.9 gm
Fat
84.0 gm
Mediterranean Halibut
Nutrient
Amount
Carbs
26.5 gm
Protein
315.4 gm
Fat
38.0 gm
Mediterranean Halibut
Nutrient
Amount
Carbs
16.1 gm
Protein
4.8 gm
Fat
54.6 gm
Mediterranean Halibut Bake
Nutrient
Amount
Carbs
102.5 gm
Protein
322.4 gm
Fat
25.6 gm
Mediterranean Halibut Sandwiches
Nutrient
Amount
Carbs
205.5 gm
Protein
109.0 gm
Fat
131.2 gm
Mediterranean Harvest Pasta
Nutrient
Amount
Carbs
402.7 gm
Protein
75.7 gm
Fat
44.3 gm
Mediterranean Herb Mix
Nutrient
Amount
Carbs
13.9 gm
Protein
1.9 gm
Fat
2.0 gm
Mediterranean Herb Oil
Nutrient
Amount
Carbs
23.5 gm
Protein
4.5 gm
Fat
865.7 gm
Mediterranean Herb Rub
Nutrient
Amount
Carbs
24.5 gm
Protein
6.6 gm
Fat
7.6 gm
Mediterranean Herb Rub
Nutrient
Amount
Carbs
5.7 gm
Protein
1.7 gm
Fat
14.3 gm
Mediterranean Herbed Pork Roast recipes
Nutrient
Amount
Carbs
24.3 gm
Protein
342.3 gm
Fat
147.2 gm
Mediterranean Herbed Rice
Nutrient
Amount
Carbs
167.6 gm
Protein
22.5 gm
Fat
16.1 gm
Mediterranean Herbed Rice
Nutrient
Amount
Carbs
167.6 gm
Protein
22.5 gm
Fat
16.1 gm
Mediterranean Herbs
Nutrient
Amount
Carbs
4.3 gm
Protein
0.8 gm
Fat
0.6 gm
Mediterranean Hummus
Nutrient
Amount
Carbs
111.9 gm
Protein
36.1 gm
Fat
52.7 gm
Mediterranean Hummus Bites
Nutrient
Amount
Carbs
142.2 gm
Protein
52.1 gm
Fat
53.7 gm
Mediterranean Hummus Flat Bread
Nutrient
Amount
Carbs
1117.0 gm
Protein
383.7 gm
Fat
407.6 gm
Mediterranean Hummus Trifle
Nutrient
Amount
Carbs
400.7 gm
Protein
158.5 gm
Fat
182.5 gm
Mediterranean inspired fish tacos
Nutrient
Amount
Carbs
263.9 gm
Protein
201.8 gm
Fat
82.5 gm
Mediterranean inspired Shrimp
Nutrient
Amount
Carbs
15.4 gm
Protein
55.4 gm
Fat
115.0 gm
Mediterranean Jalapen~o Poppers recipes
Nutrient
Amount
Carbs
26.2 gm
Protein
21.4 gm
Fat
87.7 gm
Mediterranean Kale
Nutrient
Amount
Carbs
20.8 gm
Protein
7.5 gm
Fat
15.1 gm
Mediterranean Kale recipes
Nutrient
Amount
Carbs
22.5 gm
Protein
9.4 gm
Fat
15.5 gm
Mediterranean Kale Salad
Nutrient
Amount
Carbs
434.6 gm
Protein
166.0 gm
Fat
177.5 gm
Mediterranean Kale Salad
Nutrient
Amount
Carbs
12.3 gm
Protein
36.2 gm
Fat
13.9 gm
Mediterranean Kale Salad
Nutrient
Amount
Carbs
14.7 gm
Protein
13.5 gm
Fat
47.8 gm
Mediterranean Kale Salad
Nutrient
Amount
Carbs
50.0 gm
Protein
65.7 gm
Fat
89.1 gm
Mediterranean Kale Soup Recipe
Nutrient
Amount
Carbs
99.8 gm
Protein
36.8 gm
Fat
4.2 gm
Mediterranean Kebabs
Nutrient
Amount
Carbs
29.5 gm
Protein
25.4 gm
Fat
57.8 gm
Mediterranean Lamb
Nutrient
Amount
Carbs
60.1 gm
Protein
46.2 gm
Fat
127.3 gm
Mediterranean Lamb
Nutrient
Amount
Carbs
81.2 gm
Protein
398.8 gm
Fat
296.3 gm
Mediterranean Lamb Burger recipes
Nutrient
Amount
Carbs
145.2 gm
Protein
149.8 gm
Fat
290.3 gm
Mediterranean Lamb Burger recipes
Nutrient
Amount
Carbs
112.8 gm
Protein
150.5 gm
Fat
298.3 gm
Mediterranean Lamb Burgers recipes
Nutrient
Amount
Carbs
104.6 gm
Protein
133.6 gm
Fat
186.8 gm
Mediterranean Lamb Chops
Nutrient
Amount
Carbs
41.9 gm
Protein
134.1 gm
Fat
245.3 gm
Mediterranean Lamb Chops
Nutrient
Amount
Carbs
24.8 gm
Protein
152.2 gm
Fat
282.8 gm
Mediterranean lamb salad
Nutrient
Amount
Carbs
35.6 gm
Protein
171.7 gm
Fat
247.1 gm
Mediterranean Lamb Salad
Nutrient
Amount
Carbs
143.9 gm
Protein
127.3 gm
Fat
91.4 gm
Mediterranean lamb sub
Nutrient
Amount
Carbs
183.3 gm
Protein
291.3 gm
Fat
367.6 gm
Mediterranean Lamburgers
Nutrient
Amount
Carbs
132.8 gm
Protein
105.4 gm
Fat
138.4 gm
Mediterranean Layer Dip
Nutrient
Amount
Carbs
234.2 gm
Protein
63.4 gm
Fat
79.3 gm
Mediterranean Layered Dip
Nutrient
Amount
Carbs
64.2 gm
Protein
56.9 gm
Fat
217.7 gm
Mediterranean Layered Dip
Nutrient
Amount
Carbs
94.7 gm
Protein
31.7 gm
Fat
73.5 gm
Mediterranean Layered Dip
Nutrient
Amount
Carbs
434.7 gm
Protein
150.9 gm
Fat
133.6 gm
Mediterranean layered meatloaf
Nutrient
Amount
Carbs
183.9 gm
Protein
220.1 gm
Fat
310.2 gm
Mediterranean Lemon Chicken
Nutrient
Amount
Carbs
13.6 gm
Protein
339.3 gm
Fat
343.0 gm
Mediterranean Lemon Chicken
Nutrient
Amount
Carbs
9.1 gm
Protein
101.1 gm
Fat
94.6 gm
Mediterranean Lemon Chicken
Nutrient
Amount
Carbs
36.4 gm
Protein
112.1 gm
Fat
43.4 gm
Mediterranean Lemon Hummus Wrap
Nutrient
Amount
Carbs
76.9 gm
Protein
21.5 gm
Fat
12.8 gm
Mediterranean lemon rub
Nutrient
Amount
Carbs
40.1 gm
Protein
6.5 gm
Fat
2.3 gm
Mediterranean Lentil & Kale Salad
Nutrient
Amount
Carbs
187.1 gm
Protein
76.3 gm
Fat
35.4 gm
Mediterranean Lentil Patties
Nutrient
Amount
Carbs
920.2 gm
Protein
257.3 gm
Fat
366.1 gm
Mediterranean Lentil Salad
Nutrient
Amount
Carbs
51.3 gm
Protein
20.6 gm
Fat
7.8 gm
Mediterranean Lentil Salad
Nutrient
Amount
Carbs
138.3 gm
Protein
81.7 gm
Fat
99.7 gm
Mediterranean Lentil Soup
Nutrient
Amount
Carbs
653.7 gm
Protein
242.3 gm
Fat
38.4 gm
Mediterranean Lettuce Wraps
Nutrient
Amount
Carbs
245.8 gm
Protein
83.1 gm
Fat
128.9 gm
Mediterranean Lima Beans
Nutrient
Amount
Carbs
106.7 gm
Protein
25.1 gm
Fat
31.4 gm
Mediterranean Lima Beans
Nutrient
Amount
Carbs
179.8 gm
Protein
49.8 gm
Fat
34.4 gm
Mediterranean London Broil
Nutrient
Amount
Carbs
8.1 gm
Protein
103.1 gm
Fat
40.1 gm
Mediterranean Macaroni and Cheese recipes
Nutrient
Amount
Carbs
247.2 gm
Protein
85.2 gm
Fat
119.9 gm
Mediterranean Macaroni Salad
Nutrient
Amount
Carbs
186.7 gm
Protein
42.8 gm
Fat
112.9 gm
Mediterranean Mackerel
Nutrient
Amount
Carbs
23.1 gm
Protein
170.7 gm
Fat
195.1 gm
Mediterranean mackerel and potato patties
Nutrient
Amount
Carbs
301.2 gm
Protein
104.6 gm
Fat
68.5 gm
Mediterranean Mackerel Salad
Nutrient
Amount
Carbs
10.3 gm
Protein
57.9 gm
Fat
59.7 gm
Mediterranean Mackerel With A Tomato Panzanella Salad
Nutrient
Amount
Carbs
110.4 gm
Protein
106.4 gm
Fat
109.3 gm
Mediterranean Madness Salad
Nutrient
Amount
Carbs
261.9 gm
Protein
68.4 gm
Fat
74.1 gm
Mediterranean Marinade
Nutrient
Amount
Carbs
22.6 gm
Protein
4.1 gm
Fat
163.3 gm
Mediterranean Marinade
Nutrient
Amount
Carbs
12.8 gm
Protein
1.5 gm
Fat
68.8 gm
Mediterranean Marinade
Nutrient
Amount
Carbs
12.8 gm
Protein
1.5 gm
Fat
68.8 gm
Mediterranean Marinade
Nutrient
Amount
Carbs
8.0 gm
Protein
1.3 gm
Fat
108.3 gm
Mediterranean Marinated Cheese
Nutrient
Amount
Carbs
28.3 gm
Protein
16.1 gm
Fat
141.5 gm
Mediterranean Marinated Cheese
Nutrient
Amount
Carbs
25.6 gm
Protein
15.8 gm
Fat
141.6 gm
Mediterranean Marinated Chicken
Nutrient
Amount
Carbs
5.8 gm
Protein
103.3 gm
Fat
84.2 gm
Mediterranean Marinated Cucumbers
Nutrient
Amount
Carbs
24.3 gm
Protein
3.2 gm
Fat
0.8 gm
Mediterranean Marinated Shrimp
Nutrient
Amount
Carbs
37.8 gm
Protein
197.4 gm
Fat
129.9 gm
Mediterranean Marinated Vegetables
Nutrient
Amount
Carbs
147.5 gm
Protein
34.6 gm
Fat
142.7 gm
Mediterranean Mashed Broccoli And Potatoes
Nutrient
Amount
Carbs
134.4 gm
Protein
33.2 gm
Fat
57.1 gm
Mediterranean Mashed Potatoes
Nutrient
Amount
Carbs
164.1 gm
Protein
20.3 gm
Fat
55.4 gm
Mediterranean meatball subs
Nutrient
Amount
Carbs
699.9 gm
Protein
216.9 gm
Fat
171.6 gm
Mediterranean Meatballs
Nutrient
Amount
Carbs
159.2 gm
Protein
122.0 gm
Fat
111.6 gm
Mediterranean meatloaf
Nutrient
Amount
Carbs
114.3 gm
Protein
98.8 gm
Fat
56.1 gm
Mediterranean Meatloaf
Nutrient
Amount
Carbs
58.5 gm
Protein
177.8 gm
Fat
237.5 gm
Mediterranean meatloaf
Nutrient
Amount
Carbs
106.7 gm
Protein
181.1 gm
Fat
192.4 gm
Mediterranean Medley Salad
Nutrient
Amount
Carbs
56.6 gm
Protein
20.9 gm
Fat
44.6 gm
Mediterranean Melt recipes
Nutrient
Amount
Carbs
320.7 gm
Protein
100.9 gm
Fat
125.9 gm
Mediterranean Mezze Platter recipes
Nutrient
Amount
Carbs
266.2 gm
Protein
68.8 gm
Fat
132.6 gm
Mediterranean mince
Nutrient
Amount
Carbs
141.5 gm
Protein
86.6 gm
Fat
46.4 gm
Mediterranean Mini Meatloaves
Nutrient
Amount
Carbs
376.9 gm
Protein
168.6 gm
Fat
54.8 gm
Mediterranean Mix
Nutrient
Amount
Carbs
9.6 gm
Protein
8.1 gm
Fat
14.6 gm
Mediterranean Mixed Grill
Nutrient
Amount
Carbs
121.2 gm
Protein
254.8 gm
Fat
217.5 gm
Mediterranean Morsels
Nutrient
Amount
Carbs
204.3 gm
Protein
44.3 gm
Fat
48.3 gm
Mediterranean Mostaccioli with Feta
Nutrient
Amount
Carbs
204.0 gm
Protein
94.7 gm
Fat
43.2 gm
Mediterranean Mozza-Chicken
Nutrient
Amount
Carbs
37.9 gm
Protein
163.5 gm
Fat
100.7 gm
Mediterranean muffins
Nutrient
Amount
Carbs
198.8 gm
Protein
62.6 gm
Fat
104.8 gm
Mediterranean muffins
Nutrient
Amount
Carbs
156.9 gm
Protein
56.9 gm
Fat
104.2 gm
Mediterranean Muffins
Nutrient
Amount
Carbs
230.7 gm
Protein
54.3 gm
Fat
78.1 gm
Mediterranean Muffins
Nutrient
Amount
Carbs
259.1 gm
Protein
72.9 gm
Fat
135.9 gm
Mediterranean Mushrooms
Nutrient
Amount
Carbs
64.7 gm
Protein
19.6 gm
Fat
2.5 gm
Mediterranean Mussel And Chickpea Soup With Fennel And Lemon
Nutrient
Amount
Carbs
181.8 gm
Protein
126.2 gm
Fat
55.1 gm
Mediterranean Mussel Salad
Nutrient
Amount
Carbs
286.2 gm
Protein
52.2 gm
Fat
77.8 gm
Mediterranean Mussels With Lemon Basil & Shallot
Nutrient
Amount
Carbs
118.3 gm
Protein
120.1 gm
Fat
48.7 gm
Mediterranean Nachos
Nutrient
Amount
Carbs
558.0 gm
Protein
171.6 gm
Fat
137.7 gm
Mediterranean Nachos
Nutrient
Amount
Carbs
62.9 gm
Protein
22.8 gm
Fat
44.8 gm
Mediterranean Nachos
Nutrient
Amount
Carbs
149.4 gm
Protein
112.7 gm
Fat
109.9 gm
Mediterranean Nachos
Nutrient
Amount
Carbs
116.5 gm
Protein
108.2 gm
Fat
78.7 gm
Mediterranean Nachos
Nutrient
Amount
Carbs
344.0 gm
Protein
137.9 gm
Fat
191.5 gm
Mediterranean Nachos
Nutrient
Amount
Carbs
63.2 gm
Protein
22.9 gm
Fat
43.0 gm
Mediterranean Olive Bread
Nutrient
Amount
Carbs
227.4 gm
Protein
52.1 gm
Fat
82.8 gm
Mediterranean Olive Bread
Nutrient
Amount
Carbs
656.8 gm
Protein
84.6 gm
Fat
133.6 gm
Mediterranean Olive Hummus
Nutrient
Amount
Carbs
78.7 gm
Protein
26.0 gm
Fat
57.5 gm
Mediterranean Olive Hummus recipes
Nutrient
Amount
Carbs
72.9 gm
Protein
22.5 gm
Fat
28.7 gm
Mediterranean Olive Relish
Nutrient
Amount
Carbs
23.5 gm
Protein
3.9 gm
Fat
65.6 gm
Mediterranean Olive Spread
Nutrient
Amount
Carbs
5.0 gm
Protein
2.2 gm
Fat
11.1 gm
Mediterranean Olive Spread
Nutrient
Amount
Carbs
15.1 gm
Protein
15.3 gm
Fat
92.7 gm
Mediterranean Omelet
Nutrient
Amount
Carbs
139.1 gm
Protein
107.9 gm
Fat
133.7 gm
Mediterranean Omelet
Nutrient
Amount
Carbs
24.0 gm
Protein
60.2 gm
Fat
68.9 gm
Mediterranean Omelet recipes
Nutrient
Amount
Carbs
6.4 gm
Protein
17.9 gm
Fat
21.6 gm
Mediterranean Orzo
Nutrient
Amount
Carbs
125.0 gm
Protein
53.1 gm
Fat
40.1 gm
Mediterranean Orzo
Nutrient
Amount
Carbs
80.7 gm
Protein
44.4 gm
Fat
67.8 gm
Mediterranean Orzo and Chicken Salad recipes
Nutrient
Amount
Carbs
103.1 gm
Protein
122.0 gm
Fat
133.4 gm
Mediterranean Orzo Pilaf
Nutrient
Amount
Carbs
194.4 gm
Protein
39.4 gm
Fat
53.3 gm
Mediterranean Orzo Salad
Nutrient
Amount
Carbs
449.1 gm
Protein
115.7 gm
Fat
160.0 gm
Mediterranean Orzo Salad
Nutrient
Amount
Carbs
264.2 gm
Protein
66.9 gm
Fat
108.4 gm
Mediterranean Orzo Salad
Nutrient
Amount
Carbs
191.9 gm
Protein
52.1 gm
Fat
79.5 gm
Mediterranean Orzo Salad
Nutrient
Amount
Carbs
204.9 gm
Protein
57.3 gm
Fat
200.1 gm
Mediterranean Orzo Salad
Nutrient
Amount
Carbs
386.6 gm
Protein
98.4 gm
Fat
115.4 gm
Mediterranean Orzo Salad
Nutrient
Amount
Carbs
186.2 gm
Protein
96.1 gm
Fat
159.0 gm
Mediterranean Orzo Salad
Nutrient
Amount
Carbs
383.2 gm
Protein
74.8 gm
Fat
138.9 gm
Mediterranean orzo salad
Nutrient
Amount
Carbs
117.2 gm
Protein
26.1 gm
Fat
65.1 gm
Mediterranean Orzo Salad
Nutrient
Amount
Carbs
386.6 gm
Protein
98.4 gm
Fat
115.4 gm
Mediterranean Orzo Salad
Nutrient
Amount
Carbs
193.4 gm
Protein
52.2 gm
Fat
79.5 gm
Mediterranean Orzo Salad
Nutrient
Amount
Carbs
140.8 gm
Protein
34.6 gm
Fat
46.0 gm
Mediterranean Orzo Salad recipes
Nutrient
Amount
Carbs
444.1 gm
Protein
112.6 gm
Fat
118.6 gm
Mediterranean Panzanella
Nutrient
Amount
Carbs
166.9 gm
Protein
41.9 gm
Fat
37.8 gm
Mediterranean Pasta
Nutrient
Amount
Carbs
198.5 gm
Protein
42.1 gm
Fat
26.0 gm
Mediterranean Pasta
Nutrient
Amount
Carbs
386.2 gm
Protein
73.7 gm
Fat
93.6 gm
Mediterranean Pasta
Nutrient
Amount
Carbs
174.2 gm
Protein
49.0 gm
Fat
77.2 gm
Mediterranean Pasta
Nutrient
Amount
Carbs
214.6 gm
Protein
51.1 gm
Fat
79.5 gm
Mediterranean pasta
Nutrient
Amount
Carbs
414.0 gm
Protein
135.9 gm
Fat
52.5 gm
Mediterranean Pasta
Nutrient
Amount
Carbs
210.5 gm
Protein
151.8 gm
Fat
101.5 gm
Mediterranean Pasta
Nutrient
Amount
Carbs
151.8 gm
Protein
86.1 gm
Fat
141.2 gm
Mediterranean Pasta
Nutrient
Amount
Carbs
210.5 gm
Protein
151.8 gm
Fat
101.5 gm
Mediterranean Pasta
Nutrient
Amount
Carbs
334.0 gm
Protein
73.2 gm
Fat
63.4 gm
Mediterranean Pasta
Nutrient
Amount
Carbs
363.8 gm
Protein
77.5 gm
Fat
112.5 gm
Mediterranean Pasta
Nutrient
Amount
Carbs
283.4 gm
Protein
63.9 gm
Fat
115.4 gm
Mediterranean Pasta
Nutrient
Amount
Carbs
363.8 gm
Protein
77.5 gm
Fat
112.5 gm
Mediterranean Pasta Frittata
Nutrient
Amount
Carbs
126.2 gm
Protein
96.4 gm
Fat
90.2 gm
Mediterranean Pasta recipes
Nutrient
Amount
Carbs
210.5 gm
Protein
151.8 gm
Fat
101.5 gm
Mediterranean Pasta Salad
Nutrient
Amount
Carbs
220.7 gm
Protein
42.7 gm
Fat
39.5 gm
Mediterranean Pasta Salad
Nutrient
Amount
Carbs
200.4 gm
Protein
43.2 gm
Fat
48.0 gm
Mediterranean Pasta Salad
Nutrient
Amount
Carbs
236.7 gm
Protein
66.9 gm
Fat
25.6 gm
Mediterranean Pasta Salad
Nutrient
Amount
Carbs
288.0 gm
Protein
64.7 gm
Fat
70.6 gm
Mediterranean Pasta Salad
Nutrient
Amount
Carbs
106.2 gm
Protein
17.4 gm
Fat
28.0 gm
Mediterranean Pasta Salad
Nutrient
Amount
Carbs
198.0 gm
Protein
42.8 gm
Fat
47.9 gm
Mediterranean Pasta Salad
Nutrient
Amount
Carbs
3.7 gm
Protein
0.7 gm
Fat
34.6 gm
Mediterranean pasta salad
Nutrient
Amount
Carbs
280.5 gm
Protein
143.3 gm
Fat
98.5 gm
Mediterranean Pasta Salad
Nutrient
Amount
Carbs
89.0 gm
Protein
20.4 gm
Fat
26.8 gm
Mediterranean Pasta Salad
Nutrient
Amount
Carbs
118.2 gm
Protein
55.3 gm
Fat
24.0 gm
Mediterranean Pasta Salad
Nutrient
Amount
Carbs
281.2 gm
Protein
139.9 gm
Fat
147.6 gm
Mediterranean Pasta Salad
Nutrient
Amount
Carbs
343.2 gm
Protein
152.5 gm
Fat
257.4 gm
Mediterranean Pasta Salad
Nutrient
Amount
Carbs
346.0 gm
Protein
140.3 gm
Fat
258.6 gm
MEDITERRANEAN PASTA SALAD
Nutrient
Amount
Carbs
220.8 gm
Protein
44.5 gm
Fat
62.5 gm
Mediterranean Pasta Salad
Nutrient
Amount
Carbs
354.4 gm
Protein
59.1 gm
Fat
83.5 gm
Mediterranean Pasta Salad
Nutrient
Amount
Carbs
147.2 gm
Protein
32.1 gm
Fat
37.3 gm
Mediterranean pasta salad
Nutrient
Amount
Carbs
324.8 gm
Protein
72.0 gm
Fat
195.1 gm
Mediterranean Pasta Salad
Nutrient
Amount
Carbs
383.6 gm
Protein
89.3 gm
Fat
155.8 gm
Mediterranean Pasta Salad
Nutrient
Amount
Carbs
47.4 gm
Protein
31.6 gm
Fat
23.3 gm
Mediterranean Pasta Salad
Nutrient
Amount
Carbs
140.1 gm
Protein
27.2 gm
Fat
44.6 gm
Mediterranean Pasta Salad
Nutrient
Amount
Carbs
371.8 gm
Protein
73.9 gm
Fat
176.2 gm
Mediterranean Pasta Salad
Nutrient
Amount
Carbs
176.2 gm
Protein
56.0 gm
Fat
24.9 gm
Mediterranean Pasta Salad
Nutrient
Amount
Carbs
352.9 gm
Protein
88.1 gm
Fat
123.0 gm
Mediterranean Pasta Salad
Nutrient
Amount
Carbs
392.5 gm
Protein
98.1 gm
Fat
122.3 gm
Mediterranean Pasta Salad
Nutrient
Amount
Carbs
392.5 gm
Protein
98.1 gm
Fat
122.3 gm
Mediterranean Pasta Shells
Nutrient
Amount
Carbs
168.6 gm
Protein
38.6 gm
Fat
42.1 gm
Mediterranean Pasta Shells
Nutrient
Amount
Carbs
168.6 gm
Protein
38.6 gm
Fat
42.1 gm
Mediterranean Pasta with Artichokes, Olives, and Tomatoes
Nutrient
Amount
Carbs
299.0 gm
Protein
72.5 gm
Fat
47.3 gm
Mediterranean Pasta With Broccoli
Nutrient
Amount
Carbs
315.7 gm
Protein
91.7 gm
Fat
111.2 gm
Mediterranean Pasta with Feta And Olives
Nutrient
Amount
Carbs
373.0 gm
Protein
89.7 gm
Fat
45.1 gm
Mediterranean Pasta with Tomatoes and Arugula
Nutrient
Amount
Carbs
321.2 gm
Protein
66.8 gm
Fat
57.1 gm
Mediterranean Peasant Soup
Nutrient
Amount
Carbs
72.9 gm
Protein
23.3 gm
Fat
8.9 gm
Mediterranean Penne
Nutrient
Amount
Carbs
411.5 gm
Protein
71.0 gm
Fat
22.9 gm
Mediterranean Penne with Sausage
Nutrient
Amount
Carbs
295.1 gm
Protein
115.0 gm
Fat
44.4 gm
Mediterranean Pepper Soup
Nutrient
Amount
Carbs
99.7 gm
Protein
108.4 gm
Fat
120.2 gm
Mediterranean Peppers
Nutrient
Amount
Carbs
62.8 gm
Protein
7.5 gm
Fat
28.9 gm
Mediterranean Pesto
Nutrient
Amount
Carbs
30.8 gm
Protein
36.6 gm
Fat
238.4 gm
Mediterranean Picnic Snack
Nutrient
Amount
Carbs
20.8 gm
Protein
7.2 gm
Fat
5.9 gm
Mediterranean Pie
Nutrient
Amount
Carbs
435.2 gm
Protein
281.5 gm
Fat
506.0 gm
Mediterranean Pinwheel Appetizers
Nutrient
Amount
Carbs
133.2 gm
Protein
44.2 gm
Fat
51.3 gm
Mediterranean Pinwheels
Nutrient
Amount
Carbs
20.7 gm
Protein
9.3 gm
Fat
24.4 gm
Mediterranean Pita Melts
Nutrient
Amount
Carbs
139.7 gm
Protein
46.6 gm
Fat
37.7 gm
Mediterranean Pita Melts
Nutrient
Amount
Carbs
139.7 gm
Protein
46.6 gm
Fat
37.7 gm
Mediterranean Pita Triangles
Nutrient
Amount
Carbs
87.6 gm
Protein
23.2 gm
Fat
22.3 gm
Mediterranean platter
Nutrient
Amount
Carbs
256.9 gm
Protein
112.6 gm
Fat
174.6 gm
Mediterranean Poached Eggs with Quinoa
Nutrient
Amount
Carbs
211.1 gm
Protein
78.8 gm
Fat
90.2 gm
Mediterranean Pork Chops
Nutrient
Amount
Carbs
3.7 gm
Protein
93.1 gm
Fat
59.0 gm
Mediterranean Pork Chops
Nutrient
Amount
Carbs
8.0 gm
Protein
93.4 gm
Fat
167.2 gm
Mediterranean Pork Chops
Nutrient
Amount
Carbs
56.6 gm
Protein
175.4 gm
Fat
109.1 gm
Mediterranean Pork Kabobs
Nutrient
Amount
Carbs
24.0 gm
Protein
102.7 gm
Fat
53.8 gm
Mediterranean Pork Kabobs
Nutrient
Amount
Carbs
24.0 gm
Protein
102.7 gm
Fat
53.8 gm
Mediterranean Pork Loin
Nutrient
Amount
Carbs
67.2 gm
Protein
224.9 gm
Fat
271.3 gm
Mediterranean Pork Medallions
Nutrient
Amount
Carbs
325.1 gm
Protein
130.0 gm
Fat
131.0 gm
Mediterranean Pork Roast
Nutrient
Amount
Carbs
108.7 gm
Protein
223.2 gm
Fat
214.7 gm
Mediterranean Portobello Burger
Nutrient
Amount
Carbs
214.4 gm
Protein
50.9 gm
Fat
46.7 gm
Mediterranean potato salad
Nutrient
Amount
Carbs
75.9 gm
Protein
9.9 gm
Fat
17.3 gm
Mediterranean potato salad
Nutrient
Amount
Carbs
183.3 gm
Protein
33.0 gm
Fat
22.2 gm
Mediterranean Potato Salad
Nutrient
Amount
Carbs
172.8 gm
Protein
35.2 gm
Fat
72.6 gm
Mediterranean Potato Salad
Nutrient
Amount
Carbs
385.4 gm
Protein
51.5 gm
Fat
94.8 gm
Mediterranean Potato Salad
Nutrient
Amount
Carbs
132.9 gm
Protein
26.3 gm
Fat
72.7 gm
Mediterranean Potato Salad
Nutrient
Amount
Carbs
286.8 gm
Protein
40.8 gm
Fat
125.5 gm
Mediterranean Potato Salad
Nutrient
Amount
Carbs
176.5 gm
Protein
24.0 gm
Fat
83.8 gm
Mediterranean Potato Salad
Nutrient
Amount
Carbs
273.9 gm
Protein
68.3 gm
Fat
116.1 gm
Mediterranean Potato Salad
Nutrient
Amount
Carbs
224.5 gm
Protein
30.2 gm
Fat
63.9 gm
Mediterranean Potato Salad
Nutrient
Amount
Carbs
164.2 gm
Protein
52.1 gm
Fat
132.9 gm
Mediterranean potato salad
Nutrient
Amount
Carbs
201.6 gm
Protein
44.0 gm
Fat
184.5 gm
Mediterranean Potato Salad
Nutrient
Amount
Carbs
179.5 gm
Protein
36.5 gm
Fat
96.0 gm
Mediterranean Potato Salad with Haricots Verts
Nutrient
Amount
Carbs
249.2 gm
Protein
30.4 gm
Fat
85.0 gm
Mediterranean Potato Salad with Haricots Verts recipes
Nutrient
Amount
Carbs
249.2 gm
Protein
30.4 gm
Fat
85.0 gm
Mediterranean Potato Topper
Nutrient
Amount
Carbs
93.1 gm
Protein
16.6 gm
Fat
28.2 gm
Mediterranean Potatoes
Nutrient
Amount
Carbs
240.5 gm
Protein
50.1 gm
Fat
66.9 gm
Mediterranean Potatoes recipes
Nutrient
Amount
Carbs
232.1 gm
Protein
42.2 gm
Fat
74.1 gm
Mediterranean prawn salad
Nutrient
Amount
Carbs
56.5 gm
Protein
214.6 gm
Fat
125.5 gm
Mediterranean prawn salad
Nutrient
Amount
Carbs
36.2 gm
Protein
32.2 gm
Fat
56.8 gm
Mediterranean Quick Bread
Nutrient
Amount
Carbs
241.3 gm
Protein
55.9 gm
Fat
112.5 gm
Mediterranean Quinoa
Nutrient
Amount
Carbs
142.1 gm
Protein
37.3 gm
Fat
56.0 gm
Mediterranean Quinoa
Nutrient
Amount
Carbs
134.0 gm
Protein
27.8 gm
Fat
24.8 gm
Mediterranean quinoa
Nutrient
Amount
Carbs
128.9 gm
Protein
37.6 gm
Fat
37.8 gm
Mediterranean Quinoa
Nutrient
Amount
Carbs
164.6 gm
Protein
72.8 gm
Fat
31.8 gm
Mediterranean Quinoa
Nutrient
Amount
Carbs
170.5 gm
Protein
51.7 gm
Fat
50.8 gm
Mediterranean Quinoa
Nutrient
Amount
Carbs
148.3 gm
Protein
28.9 gm
Fat
38.1 gm
Mediterranean Quinoa — Steemit
Nutrient
Amount
Carbs
338.6 gm
Protein
78.2 gm
Fat
51.3 gm
Mediterranean Quinoa Bowl
Nutrient
Amount
Carbs
274.4 gm
Protein
161.0 gm
Fat
112.2 gm
Mediterranean Quinoa Bowl
Nutrient
Amount
Carbs
301.7 gm
Protein
105.8 gm
Fat
69.4 gm
Mediterranean Quinoa Bowl
Nutrient
Amount
Carbs
233.4 gm
Protein
65.4 gm
Fat
74.6 gm
Mediterranean Quinoa Bowl
Nutrient
Amount
Carbs
233.4 gm
Protein
65.4 gm
Fat
74.6 gm
Mediterranean Quinoa Patties
Nutrient
Amount
Carbs
231.8 gm
Protein
56.3 gm
Fat
11.2 gm
Mediterranean Quinoa recipes
Nutrient
Amount
Carbs
137.1 gm
Protein
40.1 gm
Fat
41.1 gm
Mediterranean Quinoa Salad
Nutrient
Amount
Carbs
154.4 gm
Protein
55.1 gm
Fat
92.8 gm
Mediterranean Quinoa Salad
Nutrient
Amount
Carbs
136.3 gm
Protein
38.6 gm
Fat
88.2 gm
Mediterranean Quinoa Salad
Nutrient
Amount
Carbs
462.7 gm
Protein
136.7 gm
Fat
44.9 gm
Mediterranean Quinoa Salad
Nutrient
Amount
Carbs
181.5 gm
Protein
35.5 gm
Fat
21.6 gm
Mediterranean Quinoa Salad
Nutrient
Amount
Carbs
137.0 gm
Protein
35.5 gm
Fat
52.4 gm
Mediterranean Quinoa Salad
Nutrient
Amount
Carbs
136.9 gm
Protein
36.0 gm
Fat
29.0 gm
Mediterranean Quinoa Salad
Nutrient
Amount
Carbs
170.9 gm
Protein
49.3 gm
Fat
66.1 gm
Mediterranean Quinoa Salad
Nutrient
Amount
Carbs
219.7 gm
Protein
60.7 gm
Fat
106.0 gm
Mediterranean Quinoa Salad
Nutrient
Amount
Carbs
62.3 gm
Protein
30.7 gm
Fat
59.3 gm
Mediterranean Quinoa Salad
Nutrient
Amount
Carbs
62.3 gm
Protein
30.7 gm
Fat
59.3 gm
Mediterranean Quinoa Salad
Nutrient
Amount
Carbs
153.3 gm
Protein
47.4 gm
Fat
146.6 gm
Mediterranean Quinoa Salad
Nutrient
Amount
Carbs
137.7 gm
Protein
35.6 gm
Fat
52.4 gm
Mediterranean Quinoa Salad
Nutrient
Amount
Carbs
131.1 gm
Protein
34.0 gm
Fat
29.5 gm
Mediterranean Quinoa Salad
Nutrient
Amount
Carbs
269.8 gm
Protein
69.4 gm
Fat
55.6 gm
Mediterranean Quinoa Salad
Nutrient
Amount
Carbs
75.7 gm
Protein
120.3 gm
Fat
89.3 gm
Mediterranean Quinoa Salad
Nutrient
Amount
Carbs
146.3 gm
Protein
46.1 gm
Fat
62.9 gm
Mediterranean Quinoa Salad
Nutrient
Amount
Carbs
137.3 gm
Protein
54.2 gm
Fat
45.8 gm
Mediterranean Quinoa Salad
Nutrient
Amount
Carbs
287.9 gm
Protein
132.0 gm
Fat
137.5 gm
Mediterranean Quinoa Salad
Nutrient
Amount
Carbs
273.8 gm
Protein
84.7 gm
Fat
171.3 gm
Mediterranean Quinoa Salad recipes
Nutrient
Amount
Carbs
226.0 gm
Protein
62.7 gm
Fat
74.8 gm
Mediterranean Quinoa with Cashew Tzatziki
Nutrient
Amount
Carbs
232.6 gm
Protein
65.4 gm
Fat
74.8 gm
Mediterranean radicchio and farro salad
Nutrient
Amount
Carbs
201.9 gm
Protein
65.6 gm
Fat
81.8 gm
Mediterranean Ravioletti Salad
Nutrient
Amount
Carbs
36.3 gm
Protein
159.2 gm
Fat
322.7 gm
Mediterranean Ravioli with Artichokes & Olives
Nutrient
Amount
Carbs
351.5 gm
Protein
108.1 gm
Fat
63.1 gm
Mediterranean Red Snapper
Nutrient
Amount
Carbs
13.4 gm
Protein
188.3 gm
Fat
53.2 gm
Mediterranean Red Snapper
Nutrient
Amount
Carbs
20.3 gm
Protein
48.0 gm
Fat
3.6 gm
Mediterranean Remix Pasta
Nutrient
Amount
Carbs
370.7 gm
Protein
72.8 gm
Fat
29.2 gm
Mediterranean ribs
Nutrient
Amount
Carbs
13.9 gm
Protein
348.4 gm
Fat
368.9 gm
Mediterranean Rice
Nutrient
Amount
Carbs
181.6 gm
Protein
21.5 gm
Fat
30.3 gm
Mediterranean Rice
Nutrient
Amount
Carbs
413.2 gm
Protein
60.3 gm
Fat
46.2 gm
Mediterranean Rice Bowl
Nutrient
Amount
Carbs
236.0 gm
Protein
45.8 gm
Fat
82.4 gm
Mediterranean Rice Pilaf
Nutrient
Amount
Carbs
178.4 gm
Protein
29.2 gm
Fat
51.6 gm
Mediterranean Rice Salad
Nutrient
Amount
Carbs
189.0 gm
Protein
19.4 gm
Fat
57.0 gm
Mediterranean Rice Salad with Roasted Red Peppers
Nutrient
Amount
Carbs
520.0 gm
Protein
60.7 gm
Fat
83.2 gm
Mediterranean risoni
Nutrient
Amount
Carbs
141.2 gm
Protein
57.0 gm
Fat
87.6 gm
Mediterranean roast
Nutrient
Amount
Carbs
96.4 gm
Protein
105.4 gm
Fat
48.6 gm
Mediterranean Roast Beef Pita
Nutrient
Amount
Carbs
173.2 gm
Protein
82.5 gm
Fat
66.0 gm
Mediterranean Roast Lamb
Nutrient
Amount
Carbs
11.0 gm
Protein
295.9 gm
Fat
262.6 gm
Mediterranean Roast Peppers
Nutrient
Amount
Carbs
55.1 gm
Protein
24.6 gm
Fat
64.8 gm
Mediterranean Roast Peppers
Nutrient
Amount
Carbs
55.1 gm
Protein
24.6 gm
Fat
64.8 gm
Mediterranean Roast Peppers
Nutrient
Amount
Carbs
55.1 gm
Protein
24.6 gm
Fat
64.8 gm
Mediterranean Roast Vegetables
Nutrient
Amount
Carbs
453.4 gm
Protein
54.4 gm
Fat
85.3 gm
Mediterranean roast vegetables
Nutrient
Amount
Carbs
339.5 gm
Protein
47.7 gm
Fat
30.9 gm
Mediterranean roast vegetables
Nutrient
Amount
Carbs
139.2 gm
Protein
42.6 gm
Fat
66.8 gm
Mediterranean Roast Vegetables Pasta
Nutrient
Amount
Carbs
67.0 gm
Protein
20.5 gm
Fat
37.6 gm
Mediterranean Roast Vegetables With Bulgar Wheat
Nutrient
Amount
Carbs
223.5 gm
Protein
34.8 gm
Fat
33.0 gm
Mediterranean Roasted Broccoli & Tomatoes
Nutrient
Amount
Carbs
37.2 gm
Protein
12.8 gm
Fat
18.8 gm
Mediterranean Roasted Cauliflower
Nutrient
Amount
Carbs
27.2 gm
Protein
18.9 gm
Fat
37.7 gm
Mediterranean Roasted Chickpea and Spinach Salad
Nutrient
Amount
Carbs
113.9 gm
Protein
35.7 gm
Fat
95.4 gm
Mediterranean Roasted Fingerlings
Nutrient
Amount
Carbs
191.2 gm
Protein
32.8 gm
Fat
45.1 gm
Mediterranean Roasted Fish & Vegetables
Nutrient
Amount
Carbs
253.7 gm
Protein
155.9 gm
Fat
47.6 gm
Mediterranean Rotisserie Leg of Lamb with Potatoes, Fennel, and Olives recipes
Nutrient
Amount
Carbs
179.2 gm
Protein
269.9 gm
Fat
243.7 gm
Mediterranean Rub
Nutrient
Amount
Carbs
4.6 gm
Protein
1.1 gm
Fat
0.2 gm
Mediterranean Salad
Nutrient
Amount
Carbs
430.8 gm
Protein
86.4 gm
Fat
121.0 gm
Mediterranean Salad
Nutrient
Amount
Carbs
82.9 gm
Protein
46.1 gm
Fat
166.3 gm
Mediterranean Salad
Nutrient
Amount
Carbs
278.8 gm
Protein
130.7 gm
Fat
198.9 gm
Mediterranean Salad
Nutrient
Amount
Carbs
30.1 gm
Protein
13.2 gm
Fat
12.2 gm
Mediterranean Salad
Nutrient
Amount
Carbs
261.7 gm
Protein
79.1 gm
Fat
111.7 gm
Mediterranean Salad
Nutrient
Amount
Carbs
188.8 gm
Protein
51.6 gm
Fat
89.8 gm
Mediterranean Salad
Nutrient
Amount
Carbs
63.5 gm
Protein
9.1 gm
Fat
42.1 gm
Mediterranean Salad
Nutrient
Amount
Carbs
207.6 gm
Protein
57.9 gm
Fat
63.6 gm
Mediterranean salad
Nutrient
Amount
Carbs
121.6 gm
Protein
145.5 gm
Fat
92.1 gm
Mediterranean Salad
Nutrient
Amount
Carbs
41.9 gm
Protein
15.9 gm
Fat
129.3 gm
Mediterranean Salad
Nutrient
Amount
Carbs
76.2 gm
Protein
22.9 gm
Fat
43.4 gm
Mediterranean Salad
Nutrient
Amount
Carbs
95.5 gm
Protein
23.1 gm
Fat
140.5 gm
Mediterranean Salad
Nutrient
Amount
Carbs
66.7 gm
Protein
175.8 gm
Fat
182.1 gm
Mediterranean Salad
Nutrient
Amount
Carbs
67.2 gm
Protein
12.4 gm
Fat
418.9 gm
Mediterranean Salad
Nutrient
Amount
Carbs
143.7 gm
Protein
105.6 gm
Fat
113.1 gm
Mediterranean Salad
Nutrient
Amount
Carbs
223.3 gm
Protein
79.0 gm
Fat
33.9 gm
Mediterranean Salad
Nutrient
Amount
Carbs
324.1 gm
Protein
100.6 gm
Fat
41.2 gm
Mediterranean Salad
Nutrient
Amount
Carbs
110.7 gm
Protein
38.9 gm
Fat
28.2 gm
Mediterranean Salad
Nutrient
Amount
Carbs
211.5 gm
Protein
55.2 gm
Fat
29.4 gm
Mediterranean Salad
Nutrient
Amount
Carbs
117.3 gm
Protein
38.5 gm
Fat
32.7 gm
Mediterranean Salad
Nutrient
Amount
Carbs
148.4 gm
Protein
97.7 gm
Fat
128.5 gm
Mediterranean Salad Pasta (not to be confused with Pasta Salad)
Nutrient
Amount
Carbs
349.8 gm
Protein
76.7 gm
Fat
58.3 gm
Mediterranean Salad Recipe
Nutrient
Amount
Carbs
366.8 gm
Protein
157.8 gm
Fat
513.9 gm
Mediterranean Salad Recipe
Nutrient
Amount
Carbs
28.0 gm
Protein
5.6 gm
Fat
14.5 gm
Mediterranean Salad recipes
Nutrient
Amount
Carbs
69.2 gm
Protein
27.7 gm
Fat
64.7 gm
Mediterranean Salad recipes
Nutrient
Amount
Carbs
36.2 gm
Protein
10.3 gm
Fat
28.7 gm
Mediterranean Salad recipes
Nutrient
Amount
Carbs
36.2 gm
Protein
10.3 gm
Fat
28.7 gm
Mediterranean Salad recipes
Nutrient
Amount
Carbs
89.9 gm
Protein
32.3 gm
Fat
44.2 gm
Mediterranean Salad Tarts
Nutrient
Amount
Carbs
231.8 gm
Protein
62.3 gm
Fat
162.9 gm
Mediterranean Salad with Artichokes, Penne, and Sun-Dried Tomatoes recipes
Nutrient
Amount
Carbs
246.9 gm
Protein
88.9 gm
Fat
65.1 gm
Mediterranean Salad With Chickpea Patties
Nutrient
Amount
Carbs
146.4 gm
Protein
46.6 gm
Fat
42.6 gm
Mediterranean Salad with Chickpeas and Arugula recipes
Nutrient
Amount
Carbs
144.3 gm
Protein
89.1 gm
Fat
118.6 gm
Mediterranean Salad With Creamy Herb Dressing recipes
Nutrient
Amount
Carbs
394.5 gm
Protein
80.8 gm
Fat
66.6 gm
Mediterranean Salad with Crispy Chickpeas
Nutrient
Amount
Carbs
192.7 gm
Protein
52.0 gm
Fat
36.5 gm
Mediterranean Salad with Feta Cheese
Nutrient
Amount
Carbs
93.5 gm
Protein
38.3 gm
Fat
77.3 gm
Mediterranean Salad with Green Beans and Feta recipes
Nutrient
Amount
Carbs
180.6 gm
Protein
71.5 gm
Fat
67.7 gm
Mediterranean Salad with Grilled Chicken
Nutrient
Amount
Carbs
67.2 gm
Protein
140.1 gm
Fat
154.0 gm
Mediterranean Salad with Halloumi Croutons
Nutrient
Amount
Carbs
50.1 gm
Protein
37.0 gm
Fat
94.2 gm
Mediterranean Salad with Hummus and Fried Halloumi
Nutrient
Amount
Carbs
189.6 gm
Protein
85.3 gm
Fat
258.0 gm
Mediterranean Salad with Lemon-Herb Vinaigrette
Nutrient
Amount
Carbs
91.2 gm
Protein
36.8 gm
Fat
164.3 gm
Mediterranean Salad with Olive-Bread Croutons recipes
Nutrient
Amount
Carbs
88.2 gm
Protein
36.2 gm
Fat
126.7 gm
Mediterranean Salad with Prosciutto and Pomegranate
Nutrient
Amount
Carbs
47.0 gm
Protein
56.5 gm
Fat
57.1 gm
Mediterranean Salad with Smoked Paprika Vinaigrette
Nutrient
Amount
Carbs
251.6 gm
Protein
46.8 gm
Fat
129.5 gm
Mediterranean Salad:
Nutrient
Amount
Carbs
18.4 gm
Protein
6.5 gm
Fat
18.8 gm
Mediterranean Salad-Wraps
Nutrient
Amount
Carbs
123.6 gm
Protein
40.0 gm
Fat
30.4 gm
Mediterranean Salsa
Nutrient
Amount
Carbs
29.9 gm
Protein
11.6 gm
Fat
43.6 gm
Mediterranean Salsa
Nutrient
Amount
Carbs
86.5 gm
Protein
24.3 gm
Fat
29.5 gm
Mediterranean Salsa
Nutrient
Amount
Carbs
6.7 gm
Protein
1.4 gm
Fat
27.4 gm
Mediterranean Salsa
Nutrient
Amount
Carbs
18.9 gm
Protein
18.8 gm
Fat
51.7 gm
Mediterranean Salsa
Nutrient
Amount
Carbs
86.5 gm
Protein
24.3 gm
Fat
29.5 gm
Mediterranean Salsa Couscous
Nutrient
Amount
Carbs
157.3 gm
Protein
43.5 gm
Fat
54.2 gm
Mediterranean sandwich
Nutrient
Amount
Carbs
66.3 gm
Protein
38.5 gm
Fat
37.8 gm
Mediterranean Sandwich
Nutrient
Amount
Carbs
159.3 gm
Protein
81.5 gm
Fat
73.0 gm
Mediterranean Sandwich Recipe
Nutrient
Amount
Carbs
41.6 gm
Protein
24.2 gm
Fat
25.7 gm
Mediterranean Sandwich Recipe - How To Make Mediterranean Sandwich - How To Prepare Mediterranean Sandwich Recipe
Nutrient
Amount
Carbs
218.5 gm
Protein
51.6 gm
Fat
109.6 gm
Mediterranean Sardine Dish
Nutrient
Amount
Carbs
40.8 gm
Protein
109.6 gm
Fat
44.4 gm
Mediterranean sardine salad
Nutrient
Amount
Carbs
5.8 gm
Protein
51.5 gm
Fat
40.7 gm
Mediterranean Sardines with Lemon and Garlic
Nutrient
Amount
Carbs
39.2 gm
Protein
41.2 gm
Fat
284.6 gm
Mediterranean sausage bake
Nutrient
Amount
Carbs
41.8 gm
Protein
110.9 gm
Fat
171.1 gm
Mediterranean Scallops
Nutrient
Amount
Carbs
54.2 gm
Protein
88.1 gm
Fat
42.1 gm
Mediterranean Scallops
Nutrient
Amount
Carbs
259.0 gm
Protein
99.0 gm
Fat
21.9 gm
Mediterranean Scampi
Nutrient
Amount
Carbs
36.2 gm
Protein
111.1 gm
Fat
35.4 gm
Mediterranean Scampi
Nutrient
Amount
Carbs
94.7 gm
Protein
140.8 gm
Fat
111.8 gm
Mediterranean Scampi
Nutrient
Amount
Carbs
36.2 gm
Protein
111.1 gm
Fat
35.4 gm
Mediterranean Scones
Nutrient
Amount
Carbs
579.4 gm
Protein
123.1 gm
Fat
138.8 gm
Mediterranean scones
Nutrient
Amount
Carbs
300.6 gm
Protein
68.5 gm
Fat
96.8 gm
Mediterranean Scramble
Nutrient
Amount
Carbs
3.5 gm
Protein
16.1 gm
Fat
26.8 gm
Mediterranean scrambled eggs
Nutrient
Amount
Carbs
22.9 gm
Protein
25.8 gm
Fat
33.0 gm
Mediterranean Seafood Pasta
Nutrient
Amount
Carbs
444.3 gm
Protein
163.6 gm
Fat
73.3 gm
Mediterranean Seafood Salad
Nutrient
Amount
Carbs
103.3 gm
Protein
123.0 gm
Fat
369.4 gm
Mediterranean Shrimp
Nutrient
Amount
Carbs
33.4 gm
Protein
83.3 gm
Fat
29.8 gm
Mediterranean Shrimp
Nutrient
Amount
Carbs
50.3 gm
Protein
72.6 gm
Fat
17.2 gm
Mediterranean Shrimp
Nutrient
Amount
Carbs
260.1 gm
Protein
162.9 gm
Fat
110.6 gm
Mediterranean Shrimp & Rice Soup
Nutrient
Amount
Carbs
156.2 gm
Protein
181.6 gm
Fat
34.6 gm
Mediterranean Shrimp ‘n Couscous Salad recipes
Nutrient
Amount
Carbs
230.3 gm
Protein
160.2 gm
Fat
93.6 gm
Mediterranean Shrimp and Bulgur
Nutrient
Amount
Carbs
113.6 gm
Protein
119.3 gm
Fat
44.4 gm
Mediterranean Shrimp and Pasta
Nutrient
Amount
Carbs
197.0 gm
Protein
135.8 gm
Fat
49.7 gm
Mediterranean Shrimp and Pasta
Nutrient
Amount
Carbs
124.6 gm
Protein
75.5 gm
Fat
46.8 gm
Mediterranean Shrimp Caesar
Nutrient
Amount
Carbs
6.4 gm
Protein
9.5 gm
Fat
82.5 gm
Mediterranean Shrimp Caesar Salad
Nutrient
Amount
Carbs
104.0 gm
Protein
136.5 gm
Fat
127.6 gm
Mediterranean Shrimp recipes
Nutrient
Amount
Carbs
29.6 gm
Protein
97.7 gm
Fat
34.0 gm
Mediterranean Shrimp Salad
Nutrient
Amount
Carbs
142.6 gm
Protein
122.8 gm
Fat
38.4 gm
Mediterranean Shrimp Wraps
Nutrient
Amount
Carbs
159.1 gm
Protein
37.2 gm
Fat
37.8 gm
Mediterranean Shrimp Wraps
Nutrient
Amount
Carbs
159.1 gm
Protein
88.5 gm
Fat
41.2 gm
Mediterranean Skillet
Nutrient
Amount
Carbs
143.3 gm
Protein
93.0 gm
Fat
99.0 gm
Mediterranean Skillet Chicken
Nutrient
Amount
Carbs
27.5 gm
Protein
155.2 gm
Fat
86.9 gm
Mediterranean Skillet Chicken
Nutrient
Amount
Carbs
27.5 gm
Protein
155.2 gm
Fat
86.9 gm
Mediterranean Slaw Dogs
Nutrient
Amount
Carbs
16.4 gm
Protein
13.5 gm
Fat
72.7 gm
Mediterranean Slices
Nutrient
Amount
Carbs
201.3 gm
Protein
64.4 gm
Fat
192.7 gm
Mediterranean smash
Nutrient
Amount
Carbs
6.1 gm
Protein
1.3 gm
Fat
76.9 gm
Mediterranean snack wrap
Nutrient
Amount
Carbs
17.5 gm
Protein
12.5 gm
Fat
35.1 gm
Mediterranean Soup
Nutrient
Amount
Carbs
28.0 gm
Protein
99.8 gm
Fat
92.0 gm
Mediterranean Soup
Nutrient
Amount
Carbs
52.2 gm
Protein
11.5 gm
Fat
31.0 gm
Mediterranean Spaghetti Squash
Nutrient
Amount
Carbs
119.7 gm
Protein
30.0 gm
Fat
66.8 gm
Mediterranean Spaghetti Squash
Nutrient
Amount
Carbs
119.7 gm
Protein
30.0 gm
Fat
66.8 gm
Mediterranean Spaghetti Squash
Nutrient
Amount
Carbs
58.0 gm
Protein
17.5 gm
Fat
53.3 gm
Mediterranean Spatchcock Chicken
Nutrient
Amount
Carbs
10.5 gm
Protein
159.6 gm
Fat
168.9 gm
Mediterranean Spice Mix
Nutrient
Amount
Carbs
23.4 gm
Protein
4.3 gm
Fat
6.2 gm
Mediterranean Spice Rub
Nutrient
Amount
Carbs
28.6 gm
Protein
4.1 gm
Fat
6.1 gm
Mediterranean Spiced Burgers
Nutrient
Amount
Carbs
124.0 gm
Protein
103.3 gm
Fat
106.0 gm
Mediterranean Spiced Cucumber Medallions
Nutrient
Amount
Carbs
23.2 gm
Protein
29.7 gm
Fat
28.4 gm
Mediterranean Spinach
Nutrient
Amount
Carbs
34.3 gm
Protein
26.5 gm
Fat
14.2 gm
Mediterranean Spinach
Nutrient
Amount
Carbs
34.3 gm
Protein
26.5 gm
Fat
14.2 gm
Mediterranean Spinach Pie
Nutrient
Amount
Carbs
53.3 gm
Protein
62.5 gm
Fat
75.4 gm
Mediterranean Spinach Salad with Tomatoes and Lemon Dressing
Nutrient
Amount
Carbs
57.1 gm
Protein
30.9 gm
Fat
92.2 gm
Mediterranean Spread
Nutrient
Amount
Carbs
21.2 gm
Protein
32.2 gm
Fat
113.3 gm
Mediterranean Spring Salad
Nutrient
Amount
Carbs
79.5 gm
Protein
39.5 gm
Fat
30.0 gm
Mediterranean Spring Salad
Nutrient
Amount
Carbs
79.5 gm
Protein
39.5 gm
Fat
30.0 gm
Mediterranean Squash
Nutrient
Amount
Carbs
125.1 gm
Protein
29.9 gm
Fat
19.3 gm
Mediterranean Starter Sticks
Nutrient
Amount
Carbs
47.9 gm
Protein
57.9 gm
Fat
76.6 gm
Mediterranean steak
Nutrient
Amount
Carbs
14.5 gm
Protein
398.6 gm
Fat
362.1 gm
Mediterranean Steak Salad
Nutrient
Amount
Carbs
46.8 gm
Protein
82.5 gm
Fat
121.4 gm
Mediterranean Stew
Nutrient
Amount
Carbs
94.6 gm
Protein
268.0 gm
Fat
56.4 gm
Mediterranean Stir Fry
Nutrient
Amount
Carbs
123.4 gm
Protein
27.8 gm
Fat
29.4 gm
Mediterranean Strata
Nutrient
Amount
Carbs
1309.5 gm
Protein
440.8 gm
Fat
246.4 gm
Mediterranean Stuffed Chicken
Nutrient
Amount
Carbs
12.5 gm
Protein
260.2 gm
Fat
101.2 gm
Mediterranean Stuffed Chicken
Nutrient
Amount
Carbs
10.1 gm
Protein
259.8 gm
Fat
101.1 gm
Mediterranean Stuffed Chicken
Nutrient
Amount
Carbs
12.2 gm
Protein
232.9 gm
Fat
109.0 gm
Mediterranean Stuffed Chicken Breasts
Nutrient
Amount
Carbs
14.6 gm
Protein
216.9 gm
Fat
57.2 gm
Mediterranean Stuffed Eggplant
Nutrient
Amount
Carbs
241.2 gm
Protein
52.9 gm
Fat
48.6 gm
Mediterranean Stuffed Mushroom Appetizer recipes
Nutrient
Amount
Carbs
28.5 gm
Protein
15.6 gm
Fat
36.2 gm
Mediterranean Stuffed Mushrooms
Nutrient
Amount
Carbs
19.6 gm
Protein
20.6 gm
Fat
28.0 gm
Mediterranean Stuffed Mushrooms
Nutrient
Amount
Carbs
19.6 gm
Protein
20.6 gm
Fat
28.0 gm
Mediterranean Stuffed Mushrooms
Nutrient
Amount
Carbs
48.4 gm
Protein
40.8 gm
Fat
81.0 gm
Mediterranean Stuffed Peppers
Nutrient
Amount
Carbs
155.9 gm
Protein
97.4 gm
Fat
52.3 gm
Mediterranean Stuffed Peppers
Nutrient
Amount
Carbs
49.8 gm
Protein
37.5 gm
Fat
58.7 gm
Mediterranean stuffed peppers
Nutrient
Amount
Carbs
86.0 gm
Protein
24.0 gm
Fat
30.6 gm
Mediterranean Stuffed Peppers Recipe
Nutrient
Amount
Carbs
479.7 gm
Protein
246.2 gm
Fat
243.9 gm
Mediterranean Stuffed Pork Chops
Nutrient
Amount
Carbs
9.4 gm
Protein
174.7 gm
Fat
98.2 gm
Mediterranean Stuffed Swordfish
Nutrient
Amount
Carbs
4.2 gm
Protein
46.6 gm
Fat
33.4 gm
Mediterranean Stuffed Swordfish
Nutrient
Amount
Carbs
5.8 gm
Protein
57.5 gm
Fat
43.2 gm
Mediterranean Stuffed Swordfish
Nutrient
Amount
Carbs
5.8 gm
Protein
57.5 gm
Fat
43.2 gm
Mediterranean Stuffed Zucchini
Nutrient
Amount
Carbs
155.5 gm
Protein
169.9 gm
Fat
245.8 gm
Mediterranean Style Cod
Nutrient
Amount
Carbs
48.0 gm
Protein
175.4 gm
Fat
36.5 gm
Mediterranean Style Corn
Nutrient
Amount
Carbs
110.7 gm
Protein
19.4 gm
Fat
34.9 gm
Mediterranean Style Corn
Nutrient
Amount
Carbs
110.7 gm
Protein
19.4 gm
Fat
34.9 gm
Mediterranean Style Couscous
Nutrient
Amount
Carbs
202.1 gm
Protein
48.3 gm
Fat
44.2 gm
Mediterranean Style Eggplant
Nutrient
Amount
Carbs
66.8 gm
Protein
11.4 gm
Fat
42.4 gm
MEDITERRANEAN SUMMER PASTA
Nutrient
Amount
Carbs
143.1 gm
Protein
24.9 gm
Fat
30.5 gm
Mediterranean Summer Salad
Nutrient
Amount
Carbs
70.3 gm
Protein
28.8 gm
Fat
33.8 gm
Mediterranean Summer Salad
Nutrient
Amount
Carbs
32.8 gm
Protein
38.3 gm
Fat
50.7 gm
Mediterranean Summer Salad
Nutrient
Amount
Carbs
205.7 gm
Protein
55.9 gm
Fat
72.3 gm
Mediterranean Summer Tomatoes
Nutrient
Amount
Carbs
240.1 gm
Protein
45.4 gm
Fat
116.8 gm
Mediterranean Swai
Nutrient
Amount
Carbs
27.3 gm
Protein
24.8 gm
Fat
31.1 gm
Mediterranean Sweet & Spicy Salad with Greek Vinaigrette Dressing
Nutrient
Amount
Carbs
97.7 gm
Protein
33.2 gm
Fat
93.3 gm
Mediterranean Tapanade
Nutrient
Amount
Carbs
9.9 gm
Protein
2.1 gm
Fat
34.6 gm
Mediterranean Tapas Potatoes
Nutrient
Amount
Carbs
85.7 gm
Protein
11.6 gm
Fat
61.0 gm
Mediterranean Tapenade
Nutrient
Amount
Carbs
17.1 gm
Protein
4.9 gm
Fat
52.2 gm
Mediterranean tarts
Nutrient
Amount
Carbs
340.6 gm
Protein
74.0 gm
Fat
209.5 gm
Mediterranean Tilapia recipes
Nutrient
Amount
Carbs
11.9 gm
Protein
49.4 gm
Fat
6.4 gm
Mediterranean Toast
Nutrient
Amount
Carbs
21.9 gm
Protein
10.0 gm
Fat
8.8 gm
Mediterranean toasted roll
Nutrient
Amount
Carbs
10.1 gm
Protein
18.0 gm
Fat
22.2 gm
Mediterranean toasted roll
Nutrient
Amount
Carbs
170.5 gm
Protein
112.6 gm
Fat
120.9 gm
Mediterranean Tomato Salad
Nutrient
Amount
Carbs
63.1 gm
Protein
31.5 gm
Fat
88.7 gm
Mediterranean Tomato Salad
Nutrient
Amount
Carbs
13.4 gm
Protein
13.4 gm
Fat
16.8 gm
Mediterranean Tomato Stew with Braised Swo
Nutrient
Amount
Carbs
78.9 gm
Protein
175.8 gm
Fat
115.2 gm
Mediterranean Torte
Nutrient
Amount
Carbs
399.7 gm
Protein
245.5 gm
Fat
192.3 gm
Mediterranean Tuna
Nutrient
Amount
Carbs
28.1 gm
Protein
69.0 gm
Fat
42.3 gm
Mediterranean Tuna And Artichoke Pasta
Nutrient
Amount
Carbs
231.4 gm
Protein
222.7 gm
Fat
131.1 gm
Mediterranean Tuna Antipasto Salad
Nutrient
Amount
Carbs
321.6 gm
Protein
160.8 gm
Fat
85.9 gm
Mediterranean Tuna Antipasto Salad for Two
Nutrient
Amount
Carbs
82.0 gm
Protein
54.8 gm
Fat
35.4 gm
Mediterranean Tuna Bruschetta
Nutrient
Amount
Carbs
244.7 gm
Protein
81.4 gm
Fat
202.2 gm
Mediterranean Tuna Capellini
Nutrient
Amount
Carbs
406.4 gm
Protein
145.5 gm
Fat
92.9 gm
Mediterranean Tuna Casserole
Nutrient
Amount
Carbs
489.8 gm
Protein
365.3 gm
Fat
232.6 gm
Mediterranean Tuna Casserole
Nutrient
Amount
Carbs
255.7 gm
Protein
188.4 gm
Fat
139.8 gm
Mediterranean Tuna Cold Plate
Nutrient
Amount
Carbs
38.9 gm
Protein
19.9 gm
Fat
28.8 gm
Mediterranean Tuna Cups
Nutrient
Amount
Carbs
50.3 gm
Protein
94.1 gm
Fat
15.1 gm
Mediterranean Tuna Linguine
Nutrient
Amount
Carbs
234.3 gm
Protein
93.4 gm
Fat
27.0 gm
Mediterranean Tuna Melt
Nutrient
Amount
Carbs
68.4 gm
Protein
140.0 gm
Fat
108.7 gm
Mediterranean Tuna Melt
Nutrient
Amount
Carbs
228.6 gm
Protein
202.4 gm
Fat
64.5 gm
Mediterranean Tuna Melts
Nutrient
Amount
Carbs
142.9 gm
Protein
157.4 gm
Fat
80.4 gm
Mediterranean Tuna Pasta
Nutrient
Amount
Carbs
202.4 gm
Protein
81.3 gm
Fat
55.0 gm
Mediterranean Tuna Pasta recipes
Nutrient
Amount
Carbs
281.0 gm
Protein
179.7 gm
Fat
123.5 gm
Mediterranean Tuna Salad
Nutrient
Amount
Carbs
185.0 gm
Protein
115.9 gm
Fat
90.8 gm
Mediterranean Tuna Salad
Nutrient
Amount
Carbs
23.8 gm
Protein
70.4 gm
Fat
19.5 gm
Mediterranean Tuna Salad
Nutrient
Amount
Carbs
115.5 gm
Protein
164.5 gm
Fat
125.5 gm
Mediterranean Tuna Salad
Nutrient
Amount
Carbs
6.0 gm
Protein
48.3 gm
Fat
44.4 gm
Mediterranean Tuna Salad
Nutrient
Amount
Carbs
17.6 gm
Protein
77.3 gm
Fat
51.6 gm
Mediterranean Tuna Salad
Nutrient
Amount
Carbs
7.1 gm
Protein
2.8 gm
Fat
46.5 gm
Mediterranean Tuna Salad
Nutrient
Amount
Carbs
6.5 gm
Protein
20.6 gm
Fat
15.9 gm
Mediterranean Tuna Salad
Nutrient
Amount
Carbs
3.8 gm
Protein
1.9 gm
Fat
28.6 gm
Mediterranean Tuna Salad
Nutrient
Amount
Carbs
6.6 gm
Protein
20.7 gm
Fat
16.4 gm
Mediterranean Tuna Salad
Nutrient
Amount
Carbs
95.0 gm
Protein
109.3 gm
Fat
78.6 gm
Mediterranean Tuna Salad
Nutrient
Amount
Carbs
182.2 gm
Protein
121.2 gm
Fat
65.3 gm
Mediterranean Tuna Salad
Nutrient
Amount
Carbs
50.9 gm
Protein
58.4 gm
Fat
60.5 gm
Mediterranean Tuna Salad
Nutrient
Amount
Carbs
24.8 gm
Protein
48.2 gm
Fat
45.0 gm
Mediterranean Tuna Salad
Nutrient
Amount
Carbs
144.3 gm
Protein
87.8 gm
Fat
40.0 gm
Mediterranean Tuna Salad recipes
Nutrient
Amount
Carbs
16.1 gm
Protein
70.9 gm
Fat
7.7 gm
Mediterranean Tuna Salad with Croutons
Nutrient
Amount
Carbs
111.2 gm
Protein
123.8 gm
Fat
94.5 gm
Mediterranean Tuna Salad with Roasted Potato Wedges
Nutrient
Amount
Carbs
303.5 gm
Protein
128.0 gm
Fat
44.3 gm
Mediterranean Tuna Sandwiches
Nutrient
Amount
Carbs
66.6 gm
Protein
45.6 gm
Fat
20.2 gm
Mediterranean Tuna Steaks
Nutrient
Amount
Carbs
58.1 gm
Protein
229.3 gm
Fat
94.6 gm
Mediterranean Tuna Wrap
Nutrient
Amount
Carbs
34.3 gm
Protein
99.7 gm
Fat
25.5 gm
Mediterranean Tuna Wrap
Nutrient
Amount
Carbs
28.5 gm
Protein
44.5 gm
Fat
33.0 gm
Mediterranean Tuna Wrap
Nutrient
Amount
Carbs
28.5 gm
Protein
44.5 gm
Fat
33.0 gm
Mediterranean Tuna Wrap
Nutrient
Amount
Carbs
130.8 gm
Protein
115.4 gm
Fat
40.3 gm
Mediterranean Tuna Wrap
Nutrient
Amount
Carbs
54.1 gm
Protein
48.7 gm
Fat
13.1 gm
Mediterranean Tuna Wrap
Nutrient
Amount
Carbs
114.1 gm
Protein
85.8 gm
Fat
63.0 gm
Mediterranean tuna, pepper & courgette tart
Nutrient
Amount
Carbs
250.1 gm
Protein
115.1 gm
Fat
196.6 gm
Mediterranean Tuna-Spinach Salad
Nutrient
Amount
Carbs
25.0 gm
Protein
71.6 gm
Fat
23.4 gm
Mediterranean Udon Salad recipes
Nutrient
Amount
Carbs
131.3 gm
Protein
28.7 gm
Fat
44.4 gm
Mediterranean Vegetable Broth
Nutrient
Amount
Carbs
3.1 gm
Protein
0.4 gm
Fat
1.2 gm
Mediterranean Vegetable Chip Crusted Chicken
Nutrient
Amount
Carbs
88.9 gm
Protein
103.5 gm
Fat
144.5 gm
Mediterranean Vegetable Hash
Nutrient
Amount
Carbs
76.5 gm
Protein
14.7 gm
Fat
1.8 gm
Mediterranean Vegetable Salad
Nutrient
Amount
Carbs
120.6 gm
Protein
28.9 gm
Fat
97.9 gm
Mediterranean Vegetable Salad
Nutrient
Amount
Carbs
214.5 gm
Protein
46.3 gm
Fat
100.0 gm
Mediterranean Vegetable Salad
Nutrient
Amount
Carbs
84.7 gm
Protein
56.3 gm
Fat
85.0 gm
Mediterranean Vegetable Skewers
Nutrient
Amount
Carbs
53.2 gm
Protein
22.2 gm
Fat
58.0 gm
Mediterranean Vegetable Soup
Nutrient
Amount
Carbs
191.0 gm
Protein
64.2 gm
Fat
30.2 gm
Mediterranean Vegetable Soup with Couscous
Nutrient
Amount
Carbs
83.2 gm
Protein
24.3 gm
Fat
6.5 gm
Mediterranean Vegetable Stew with Olives
Nutrient
Amount
Carbs
227.4 gm
Protein
56.7 gm
Fat
53.6 gm
Mediterranean Vegetable-Cheese Pie
Nutrient
Amount
Carbs
108.3 gm
Protein
71.9 gm
Fat
34.5 gm
Mediterranean Vegetables
Nutrient
Amount
Carbs
34.9 gm
Protein
8.7 gm
Fat
49.0 gm
Mediterranean Vegetables
Nutrient
Amount
Carbs
46.9 gm
Protein
10.7 gm
Fat
20.0 gm
Mediterranean Vegetables recipes
Nutrient
Amount
Carbs
88.0 gm
Protein
16.2 gm
Fat
29.4 gm
Mediterranean vegetables with lamb
Nutrient
Amount
Carbs
61.6 gm
Protein
66.6 gm
Fat
29.7 gm
Mediterranean Vegetarian Bites
Nutrient
Amount
Carbs
17.1 gm
Protein
86.9 gm
Fat
97.9 gm
Mediterranean Veggie Burgers recipes
Nutrient
Amount
Carbs
98.5 gm
Protein
23.1 gm
Fat
10.4 gm
Mediterranean Veggie Burgers with Mint-Yogurt Sauce and Carrot Salad
Nutrient
Amount
Carbs
218.7 gm
Protein
73.7 gm
Fat
62.9 gm
Mediterranean Veggie Burgers with Mint-Yogurt Sauce and Carrot Salad recipes
Nutrient
Amount
Carbs
229.6 gm
Protein
78.6 gm
Fat
63.1 gm
Mediterranean Veggie Sandwich
Nutrient
Amount
Carbs
45.8 gm
Protein
15.5 gm
Fat
9.4 gm
Mediterranean Veggie Sandwich
Nutrient
Amount
Carbs
46.1 gm
Protein
12.9 gm
Fat
8.4 gm
Mediterranean Veggie Sandwiches
Nutrient
Amount
Carbs
109.5 gm
Protein
39.9 gm
Fat
42.4 gm
Mediterranean Veggie Saute
Nutrient
Amount
Carbs
32.3 gm
Protein
7.2 gm
Fat
10.8 gm
Mediterranean Veggie Saute
Nutrient
Amount
Carbs
32.3 gm
Protein
7.2 gm
Fat
10.8 gm
Mediterranean veggie tart
Nutrient
Amount
Carbs
250.9 gm
Protein
74.0 gm
Fat
236.1 gm
Mediterranean Veggie Wrap
Nutrient
Amount
Carbs
60.1 gm
Protein
20.5 gm
Fat
24.8 gm
Mediterranean vegie cakes
Nutrient
Amount
Carbs
127.1 gm
Protein
43.9 gm
Fat
33.7 gm
Mediterranean Vinaigrette for Pasta Salad
Nutrient
Amount
Carbs
49.8 gm
Protein
23.6 gm
Fat
180.5 gm
Mediterranean Warm Partridge Salad
Nutrient
Amount
Carbs
134.1 gm
Protein
65.7 gm
Fat
43.7 gm
Mediterranean Watermelon Salad
Nutrient
Amount
Carbs
50.0 gm
Protein
13.7 gm
Fat
25.3 gm
Mediterranean Watermelon Salad
Nutrient
Amount
Carbs
54.0 gm
Protein
13.7 gm
Fat
52.2 gm
Mediterranean watermelon salsa
Nutrient
Amount
Carbs
74.3 gm
Protein
22.4 gm
Fat
37.8 gm
Mediterranean White Bean Bruschetta
Nutrient
Amount
Carbs
256.9 gm
Protein
66.1 gm
Fat
90.2 gm
Mediterranean White Bean Salad
Nutrient
Amount
Carbs
241.7 gm
Protein
198.1 gm
Fat
110.3 gm
Mediterranean White Bean Soup
Nutrient
Amount
Carbs
47.9 gm
Protein
10.6 gm
Fat
56.1 gm
Mediterranean Whole Roasted Cauliflower
Nutrient
Amount
Carbs
45.4 gm
Protein
21.1 gm
Fat
97.0 gm
Mediterranean Wontados
Nutrient
Amount
Carbs
1540.9 gm
Protein
340.9 gm
Fat
273.6 gm
Mediterranean Wrap
Nutrient
Amount
Carbs
36.5 gm
Protein
14.2 gm
Fat
40.3 gm
Mediterranean Wrap
Nutrient
Amount
Carbs
49.4 gm
Protein
15.6 gm
Fat
14.7 gm
Mediterranean Wrap
Nutrient
Amount
Carbs
31.9 gm
Protein
135.9 gm
Fat
40.0 gm
Mediterranean Wrap
Nutrient
Amount
Carbs
36.5 gm
Protein
14.2 gm
Fat
40.3 gm
Mediterranean Wraps
Nutrient
Amount
Carbs
162.3 gm
Protein
126.0 gm
Fat
82.1 gm
Mediterranean Wraps
Nutrient
Amount
Carbs
71.8 gm
Protein
18.5 gm
Fat
19.4 gm
Mediterranean Yogurt Dip recipes
Nutrient
Amount
Carbs
57.4 gm
Protein
46.2 gm
Fat
32.3 gm
Mediterranean Zucchini Boats
Nutrient
Amount
Carbs
48.1 gm
Protein
46.9 gm
Fat
40.9 gm
Mediterranean Zucchini Hash
Nutrient
Amount
Carbs
76.4 gm
Protein
14.7 gm
Fat
12.6 gm
Mediterranean zucchini ribbon sauté with balsamic reduction
Nutrient
Amount
Carbs
47.0 gm
Protein
6.0 gm
Fat
28.1 gm
Mediterranean Zucchini Salad
Nutrient
Amount
Carbs
47.8 gm
Protein
24.0 gm
Fat
21.2 gm
Mediterranean Zucchini Salad
Nutrient
Amount
Carbs
70.1 gm
Protein
26.2 gm
Fat
55.2 gm
Mediterranean-Stuffed Chicken
Nutrient
Amount
Carbs
12.7 gm
Protein
251.2 gm
Fat
54.6 gm
Mediterranean-Style Bean Salad
Nutrient
Amount
Carbs
122.3 gm
Protein
77.5 gm
Fat
72.0 gm
Mediterranean-Style Chicken
Nutrient
Amount
Carbs
246.8 gm
Protein
192.6 gm
Fat
76.6 gm
Mediterranean-Style Chicken And Bean Stew
Nutrient
Amount
Carbs
145.1 gm
Protein
265.6 gm
Fat
270.2 gm
Mediterranean-style Focaccia
Nutrient
Amount
Carbs
338.2 gm
Protein
83.3 gm
Fat
95.9 gm
Mediterranean-style Grilled Sardines
Nutrient
Amount
Carbs
30.4 gm
Protein
25.0 gm
Fat
46.9 gm
Mediterranean-Style Mushrooms
Nutrient
Amount
Carbs
18.8 gm
Protein
9.3 gm
Fat
28.4 gm
Mediterranean-Style Mushrooms
Nutrient
Amount
Carbs
18.8 gm
Protein
9.3 gm
Fat
28.4 gm
Mediterranean-Style Onions
Nutrient
Amount
Carbs
135.6 gm
Protein
9.8 gm
Fat
28.2 gm
Mediterranean-Style Poached Eggs
Nutrient
Amount
Carbs
211.3 gm
Protein
81.7 gm
Fat
46.4 gm
Mediterranean-style prawns
Nutrient
Amount
Carbs
92.3 gm
Protein
151.5 gm
Fat
50.0 gm
Mediterranean-style sandwiches
Nutrient
Amount
Carbs
128.3 gm
Protein
68.6 gm
Fat
100.4 gm
Mediterranean-Style Tuna
Nutrient
Amount
Carbs
28.0 gm
Protein
107.1 gm
Fat
51.1 gm
Middle Eastern Hummus
Nutrient
Amount
Carbs
183.2 gm
Protein
73.1 gm
Fat
156.0 gm
Midtown Greek Salad
Nutrient
Amount
Carbs
93.9 gm
Protein
57.5 gm
Fat
130.5 gm
Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip
Nutrient
Amount
Carbs
107.2 gm
Protein
90.6 gm
Fat
72.0 gm
Mini Mediterranean Chicken Meatloaf with Chimichurri
Nutrient
Amount
Carbs
49.6 gm
Protein
105.1 gm
Fat
82.2 gm
Mini Mezze Bento Box
Nutrient
Amount
Carbs
35.9 gm
Protein
15.0 gm
Fat
17.6 gm
Mint & basil griddled peach salad
Nutrient
Amount
Carbs
118.1 gm
Protein
23.4 gm
Fat
42.5 gm
Miss Kitty's Oven-Roasted Potatoes
Nutrient
Amount
Carbs
87.0 gm
Protein
10.8 gm
Fat
28.1 gm
Mixed Baby Greens with Strawberries, Gorgonzola and Poppy Seed Dressing recipes
Nutrient
Amount
Carbs
64.1 gm
Protein
18.1 gm
Fat
53.2 gm
Mixed Mediterranean Vegetable Bake
Nutrient
Amount
Carbs
177.1 gm
Protein
29.3 gm
Fat
30.4 gm
Moutabal
Nutrient
Amount
Carbs
112.2 gm
Protein
34.9 gm
Fat
24.8 gm
Mushroom Quinoa Soup
Nutrient
Amount
Carbs
133.1 gm
Protein
32.2 gm
Fat
34.3 gm
Mussels with Spices, Ginger, Lemongrass and Coriander
Nutrient
Amount
Carbs
63.1 gm
Protein
111.0 gm
Fat
49.4 gm
Must-Try Hummus and Tortilla Chips
Nutrient
Amount
Carbs
194.3 gm
Protein
55.1 gm
Fat
53.9 gm
My signature dish – Mediterranean Chicken, Paleo-ized
Nutrient
Amount
Carbs
74.6 gm
Protein
121.6 gm
Fat
135.1 gm
Mykonos Pork Roast with Tzatziki Sauce
Nutrient
Amount
Carbs
35.2 gm
Protein
347.1 gm
Fat
183.4 gm
Najib's Special Lebanese Cauliflower recipes
Nutrient
Amount
Carbs
56.9 gm
Protein
17.4 gm
Fat
27.5 gm
No-Beans Hummus from The Keto Diet (reprinted with permission, ©Leanne Vogel, Victory, 2017) recipes
Nutrient
Amount
Carbs
49.3 gm
Protein
23.1 gm
Fat
119.2 gm
No-Fail Paleo Mayo
Nutrient
Amount
Carbs
1.6 gm
Protein
5.5 gm
Fat
220.1 gm
Norwegian Wood Recipe
Nutrient
Amount
Carbs
2.9 gm
Protein
0.0 gm
Fat
0.0 gm
NUTRITION – Mediterranean Hummus
Nutrient
Amount
Carbs
301.3 gm
Protein
98.8 gm
Fat
97.9 gm
Oeufs En Cocotte
Nutrient
Amount
Carbs
3.3 gm
Protein
98.0 gm
Fat
72.2 gm
Olive Crema
Nutrient
Amount
Carbs
13.7 gm
Protein
2.1 gm
Fat
14.3 gm
Olive-Artichoke Eggplant Rolls
Nutrient
Amount
Carbs
79.6 gm
Protein
21.2 gm
Fat
92.1 gm
One Pan Mediterranean Chicken Skillet (Paleo, Whole30 + Keto)
Nutrient
Amount
Carbs
74.8 gm
Protein
260.7 gm
Fat
46.1 gm
One-Pot Greek Pasta
Nutrient
Amount
Carbs
512.2 gm
Protein
138.7 gm
Fat
98.4 gm
Onion, Pepper & Feta Quiche
Nutrient
Amount
Carbs
160.5 gm
Protein
60.0 gm
Fat
149.6 gm
Orange & Black Olive Salad
Nutrient
Amount
Carbs
93.3 gm
Protein
7.9 gm
Fat
16.8 gm
Orange and Cumin Leg of Lamb with Roasted Tomatoes and Garlic Recipe
Nutrient
Amount
Carbs
109.3 gm
Protein
607.0 gm
Fat
489.9 gm
Orange and Five-Spice Roasted Chicken Legs | Keto, Paleo
Nutrient
Amount
Carbs
41.7 gm
Protein
677.2 gm
Fat
686.9 gm
Orange and Five-Spice Roasted Chicken Legs | Keto, Paleo
Nutrient
Amount
Carbs
41.7 gm
Protein
677.2 gm
Fat
686.9 gm
Orange cream jello cups
Nutrient
Amount
Carbs
23.9 gm
Protein
6.5 gm
Fat
44.0 gm
Orange Dressing/Vinaigrette
Nutrient
Amount
Carbs
163.5 gm
Protein
8.7 gm
Fat
574.6 gm
Organic Lentil and Rice Stuffed Peppers
Nutrient
Amount
Carbs
348.0 gm
Protein
115.7 gm
Fat
40.9 gm
Orgeat Recipe
Nutrient
Amount
Carbs
361.6 gm
Protein
60.5 gm
Fat
142.8 gm
Orzo Olive Salad
Nutrient
Amount
Carbs
141.5 gm
Protein
35.8 gm
Fat
70.4 gm
Orzo Salad with Chickpeas & Artichoke Hearts
Nutrient
Amount
Carbs
138.0 gm
Protein
43.5 gm
Fat
24.8 gm
Our paella
Nutrient
Amount
Carbs
283.9 gm
Protein
436.7 gm
Fat
388.5 gm
Ouzo Poached Shrimp with Tomatoes and Corn Salad
Nutrient
Amount
Carbs
66.1 gm
Protein
66.9 gm
Fat
73.6 gm
Oven Pork Steaks
Nutrient
Amount
Carbs
89.2 gm
Protein
464.9 gm
Fat
445.7 gm
Oven-Dried Kale
Nutrient
Amount
Carbs
18.4 gm
Protein
8.8 gm
Fat
15.4 gm
Oven-Roasted Rosemary Potatoes
Nutrient
Amount
Carbs
161.4 gm
Protein
17.9 gm
Fat
14.8 gm
Oysters
Nutrient
Amount
Carbs
30.5 gm
Protein
39.0 gm
Fat
9.8 gm
Paleo Aioli Salad Dressing
Nutrient
Amount
Carbs
2.3 gm
Protein
0.5 gm
Fat
44.6 gm
Paleo Artichoke Bruschetta
Nutrient
Amount
Carbs
50.5 gm
Protein
14.7 gm
Fat
55.0 gm
Paleo Baked Tuna Cakes - Paleo and Gluten-Free
Nutrient
Amount
Carbs
58.8 gm
Protein
105.6 gm
Fat
166.9 gm
Paleo Caesar Dressing
Nutrient
Amount
Carbs
9.1 gm
Protein
20.2 gm
Fat
497.2 gm
Paleo Caramel Frappuccino
Nutrient
Amount
Carbs
10.4 gm
Protein
4.8 gm
Fat
8.0 gm
Paleo Carrot Hummus
Nutrient
Amount
Carbs
38.0 gm
Protein
8.4 gm
Fat
232.9 gm
Paleo Cashew Chicken
Nutrient
Amount
Carbs
137.8 gm
Protein
109.0 gm
Fat
144.4 gm
Paleo Cassava Tortillas
Nutrient
Amount
Carbs
75.2 gm
Protein
0.1 gm
Fat
27.0 gm
Paleo cauliflower puree
Nutrient
Amount
Carbs
49.7 gm
Protein
14.7 gm
Fat
47.9 gm
Paleo Cauliflower Rice recipes
Nutrient
Amount
Carbs
43.4 gm
Protein
16.4 gm
Fat
29.4 gm
Paleo Cheesecake recipes
Nutrient
Amount
Carbs
112.8 gm
Protein
46.6 gm
Fat
239.8 gm
Paleo Chicken Adobo recipes
Nutrient
Amount
Carbs
61.5 gm
Protein
123.2 gm
Fat
107.7 gm
Paleo Chicken Salad with Dates & Walnuts {Whole30} recipes
Nutrient
Amount
Carbs
88.6 gm
Protein
97.6 gm
Fat
98.0 gm
Paleo Coconut Shrimp recipes
Nutrient
Amount
Carbs
41.3 gm
Protein
159.3 gm
Fat
134.2 gm
Paleo Coleslaw
Nutrient
Amount
Carbs
7.3 gm
Protein
1.7 gm
Fat
13.2 gm
Paleo Coleslaw recipes
Nutrient
Amount
Carbs
49.1 gm
Protein
8.1 gm
Fat
90.0 gm
Paleo Custard Bake
Nutrient
Amount
Carbs
48.9 gm
Protein
40.1 gm
Fat
114.2 gm
Paleo Dirty Cauliflower ‘Rice’ Recipe
Nutrient
Amount
Carbs
80.8 gm
Protein
26.7 gm
Fat
35.4 gm
Paleo Eggplant Hummus
Nutrient
Amount
Carbs
47.9 gm
Protein
9.8 gm
Fat
9.8 gm
Paleo Garlic Mashed Cauliflower
Nutrient
Amount
Carbs
29.2 gm
Protein
11.3 gm
Fat
47.6 gm
Paleo Greek Chicken
Nutrient
Amount
Carbs
8.3 gm
Protein
103.2 gm
Fat
120.1 gm
Paleo Greek Rice
Nutrient
Amount
Carbs
44.5 gm
Protein
13.1 gm
Fat
56.2 gm
Paleo Greek Roasted Lamb
Nutrient
Amount
Carbs
15.5 gm
Protein
115.4 gm
Fat
1305.1 gm
Paleo Gyros recipes
Nutrient
Amount
Carbs
22.1 gm
Protein
156.2 gm
Fat
197.9 gm
Paleo Hamburg and Squash
Nutrient
Amount
Carbs
27.4 gm
Protein
83.3 gm
Fat
105.1 gm
Paleo Hummus
Nutrient
Amount
Carbs
35.2 gm
Protein
21.6 gm
Fat
66.9 gm
Paleo Hummus
Nutrient
Amount
Carbs
150.9 gm
Protein
12.4 gm
Fat
168.9 gm
Paleo Hummus recipes
Nutrient
Amount
Carbs
49.0 gm
Protein
28.1 gm
Fat
93.4 gm
Paleo Hummus recipes
Nutrient
Amount
Carbs
20.9 gm
Protein
11.7 gm
Fat
24.9 gm
Paleo Jello
Nutrient
Amount
Carbs
33.1 gm
Protein
13.9 gm
Fat
1.0 gm
Paleo Lamb Stew
Nutrient
Amount
Carbs
61.0 gm
Protein
160.2 gm
Fat
224.5 gm
Paleo Orange Beef
Nutrient
Amount
Carbs
316.3 gm
Protein
220.0 gm
Fat
165.2 gm
Paleo Orange Beef
Nutrient
Amount
Carbs
316.3 gm
Protein
220.0 gm
Fat
165.2 gm
Paleo Orange Chicken with Cauliflower Rice recipes
Nutrient
Amount
Carbs
102.5 gm
Protein
213.3 gm
Fat
223.2 gm
Paleo Paella
Nutrient
Amount
Carbs
66.4 gm
Protein
228.7 gm
Fat
163.4 gm
Paleo Paella recipes
Nutrient
Amount
Carbs
120.7 gm
Protein
165.0 gm
Fat
192.2 gm
Paleo Paella recipes
Nutrient
Amount
Carbs
67.2 gm
Protein
114.3 gm
Fat
23.7 gm
Paleo Picadillo recipes
Nutrient
Amount
Carbs
112.6 gm
Protein
167.3 gm
Fat
221.8 gm
Paleo Pita
Nutrient
Amount
Carbs
101.6 gm
Protein
5.7 gm
Fat
31.1 gm
Paleo Pita Crisps
Nutrient
Amount
Carbs
543.9 gm
Protein
52.8 gm
Fat
1094.5 gm
Paleo Potato Salad
Nutrient
Amount
Carbs
430.6 gm
Protein
41.6 gm
Fat
555.1 gm
Paleo Pumpkin Gnocchi
Nutrient
Amount
Carbs
154.1 gm
Protein
28.4 gm
Fat
79.8 gm
Paleo Roasted Cabbage with Mustard Seed Dressing recipes
Nutrient
Amount
Carbs
14.5 gm
Protein
4.2 gm
Fat
50.8 gm
Paleo Samosa recipes
Nutrient
Amount
Carbs
292.2 gm
Protein
50.5 gm
Fat
104.9 gm
Paleo Shrimp Cakes with Tangy Lemon Aioli recipes
Nutrient
Amount
Carbs
59.6 gm
Protein
76.3 gm
Fat
119.6 gm
Paleo Shrimp-Stuffed Mushrooms recipes
Nutrient
Amount
Carbs
34.2 gm
Protein
68.6 gm
Fat
42.4 gm
Paleo Slow Cooker Honey Garlic Chicken and Vegetables recipes
Nutrient
Amount
Carbs
312.4 gm
Protein
501.7 gm
Fat
58.1 gm
Paleo Spanish Rice
Nutrient
Amount
Carbs
64.1 gm
Protein
28.7 gm
Fat
37.7 gm
Paleo Sweet and Sour Pork
Nutrient
Amount
Carbs
167.4 gm
Protein
97.8 gm
Fat
112.5 gm
Paleo Tortillas recipes
Nutrient
Amount
Carbs
41.0 gm
Protein
36.8 gm
Fat
34.3 gm
Paleo Tortillas recipes
Nutrient
Amount
Carbs
82.8 gm
Protein
25.8 gm
Fat
77.5 gm
Paleo Tzatziki
Nutrient
Amount
Carbs
17.1 gm
Protein
2.8 gm
Fat
0.6 gm
Paleo Tzatziki
Nutrient
Amount
Carbs
17.1 gm
Protein
2.8 gm
Fat
13.9 gm
Paleo White Christmas
Nutrient
Amount
Carbs
80.7 gm
Protein
34.5 gm
Fat
102.1 gm
Paleo Whole30 Classic Potato Salad
Nutrient
Amount
Carbs
272.4 gm
Protein
32.0 gm
Fat
57.7 gm
Paleo Zucchini Hummus
Nutrient
Amount
Carbs
43.4 gm
Protein
25.2 gm
Fat
79.9 gm
Paleo Zucchini Hummus
Nutrient
Amount
Carbs
25.6 gm
Protein
13.5 gm
Fat
47.1 gm
Paleo/Keto Greek Cabbage with Bacon
Nutrient
Amount
Carbs
75.5 gm
Protein
27.6 gm
Fat
36.8 gm
Pan-Seared Mediterranean Chicken
Nutrient
Amount
Carbs
44.1 gm
Protein
147.7 gm
Fat
59.2 gm
Pan-Seared Mediterranean Chicken Burgers with Whipped Feta
Nutrient
Amount
Carbs
44.6 gm
Protein
186.0 gm
Fat
155.5 gm
Pan-Seared Shrimp with Rosemary Spaghetti Squash
Nutrient
Amount
Carbs
16.9 gm
Protein
36.3 gm
Fat
10.9 gm
Panzanella
Nutrient
Amount
Carbs
237.8 gm
Protein
43.1 gm
Fat
221.5 gm
Pappardelle with Artichoke Chickpea Meatballs
Nutrient
Amount
Carbs
1115.3 gm
Protein
252.4 gm
Fat
150.2 gm
Parmesan Flans with Tomatoes and Basil
Nutrient
Amount
Carbs
49.0 gm
Protein
70.9 gm
Fat
44.5 gm
Pasta with Saffron
Nutrient
Amount
Carbs
263.0 gm
Protein
75.0 gm
Fat
102.0 gm
Patatas Bravas
Nutrient
Amount
Carbs
207.1 gm
Protein
25.9 gm
Fat
64.9 gm
Peach Cooler Recipe
Nutrient
Amount
Carbs
29.1 gm
Protein
0.4 gm
Fat
0.1 gm
Penne Mediterranean
Nutrient
Amount
Carbs
154.5 gm
Protein
30.4 gm
Fat
59.9 gm
Penne With Chicken, Chorizo And Chile
Nutrient
Amount
Carbs
341.1 gm
Protein
172.2 gm
Fat
161.1 gm
Pepper Confetti Macaroni and Cheese
Nutrient
Amount
Carbs
341.3 gm
Protein
102.5 gm
Fat
64.1 gm
Peppers Stuffed with Lamb, Feta, Couscous, and Black Olives
Nutrient
Amount
Carbs
227.6 gm
Protein
173.3 gm
Fat
281.8 gm
Piedmontese peppers
Nutrient
Amount
Carbs
59.4 gm
Protein
46.1 gm
Fat
88.8 gm
Piled-High Greek Vegetable Pitas
Nutrient
Amount
Carbs
172.2 gm
Protein
51.3 gm
Fat
41.4 gm
Pineapple Cobbler
Nutrient
Amount
Carbs
14.3 gm
Protein
0.6 gm
Fat
0.2 gm
Piquant Potatoes
Nutrient
Amount
Carbs
133.2 gm
Protein
17.2 gm
Fat
42.1 gm
Pistachio, Golden Raisin, Cardamom-Scented Pilaf
Nutrient
Amount
Carbs
208.4 gm
Protein
32.4 gm
Fat
25.6 gm
Poached Salt Cod with Vegetables and Garlic Mayonnaise
Nutrient
Amount
Carbs
315.5 gm
Protein
656.7 gm
Fat
73.7 gm
Poc Chuc
Nutrient
Amount
Carbs
34.1 gm
Protein
147.7 gm
Fat
67.3 gm
PointsPlus Bulgur Pilaf with Pistachios and Raisins
Nutrient
Amount
Carbs
171.5 gm
Protein
29.9 gm
Fat
36.4 gm
Pollo Mediterranean
Nutrient
Amount
Carbs
307.7 gm
Protein
280.3 gm
Fat
346.1 gm
Pomato Ricotta Salad
Nutrient
Amount
Carbs
87.5 gm
Protein
17.9 gm
Fat
13.5 gm
Pomegranate Chicken with Preserved Lemon and Almond Rice Pilaf Recipe
Nutrient
Amount
Carbs
290.3 gm
Protein
280.0 gm
Fat
277.7 gm
Pommes De Terre En Robe Des Champs
Nutrient
Amount
Carbs
260.0 gm
Protein
40.1 gm
Fat
40.5 gm
Pork Roast Stuffed with Roasted Red Peppers, Feta, and Spinach
Nutrient
Amount
Carbs
55.9 gm
Protein
308.9 gm
Fat
222.8 gm
Portobello Mushrooms Stuffed with Spinach, Parmesan and Fennel
Nutrient
Amount
Carbs
74.6 gm
Protein
89.0 gm
Fat
105.5 gm
Potato Gateau
Nutrient
Amount
Carbs
224.5 gm
Protein
176.8 gm
Fat
221.7 gm
Potato Gnocchi with Lemon-Thyme Sauce
Nutrient
Amount
Carbs
159.9 gm
Protein
25.6 gm
Fat
88.4 gm
Potato Salad With Watercress, Cucumber And Radish
Nutrient
Amount
Carbs
105.2 gm
Protein
16.4 gm
Fat
50.4 gm
Potted Shrimp Recipe
Nutrient
Amount
Carbs
11.0 gm
Protein
97.3 gm
Fat
370.8 gm
Provençal Baked Fish with Roasted Potatoes & Mushrooms
Nutrient
Amount
Carbs
104.8 gm
Protein
98.4 gm
Fat
34.7 gm
Provencal Seafood Pie
Nutrient
Amount
Carbs
302.9 gm
Protein
190.2 gm
Fat
254.2 gm
Provolone Tartare
Nutrient
Amount
Carbs
7.7 gm
Protein
58.9 gm
Fat
83.8 gm
Quick And Easy Grilled Potatoes (4 Pts)
Nutrient
Amount
Carbs
133.4 gm
Protein
15.8 gm
Fat
27.6 gm
Quick and Simple No-Tahini Hummus
Nutrient
Amount
Carbs
209.2 gm
Protein
62.6 gm
Fat
240.1 gm
Quick Mediterranean bolognaise
Nutrient
Amount
Carbs
460.0 gm
Protein
178.4 gm
Fat
89.0 gm
Quick Mediterranean Chicken
Nutrient
Amount
Carbs
40.0 gm
Protein
126.3 gm
Fat
77.7 gm
Quick Mediterranean Pasta
Nutrient
Amount
Carbs
189.8 gm
Protein
33.4 gm
Fat
18.4 gm
Quick Mediterranean Vegetables
Nutrient
Amount
Carbs
49.7 gm
Protein
7.3 gm
Fat
15.1 gm
Quick Quarter-Pounders
Nutrient
Amount
Carbs
35.9 gm
Protein
120.6 gm
Fat
66.3 gm
Quinoa Black Bean Summer Salad with Tahini Dressing
Nutrient
Amount
Carbs
461.5 gm
Protein
118.3 gm
Fat
66.8 gm
Quinoa Bowl With Tahini Dressing
Nutrient
Amount
Carbs
210.0 gm
Protein
67.1 gm
Fat
112.7 gm
Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing
Nutrient
Amount
Carbs
89.0 gm
Protein
26.6 gm
Fat
9.5 gm
Quinoa Greek Salad recipes
Nutrient
Amount
Carbs
145.7 gm
Protein
41.0 gm
Fat
88.7 gm
Quinoa Salad with Pistachios and Currants
Nutrient
Amount
Carbs
209.1 gm
Protein
43.1 gm
Fat
59.2 gm
Quinoa Stuffed Peppers
Nutrient
Amount
Carbs
276.8 gm
Protein
114.9 gm
Fat
160.2 gm
Quinoa Stuffed Zucchini
Nutrient
Amount
Carbs
116.9 gm
Protein
28.1 gm
Fat
74.1 gm
Radicchio with Pine Nuts, Currants, and Aged Balsamic
Nutrient
Amount
Carbs
26.3 gm
Protein
5.7 gm
Fat
66.0 gm
Raspberry Arugula Salad Recipe [Paleo, Keto, AIP]
Nutrient
Amount
Carbs
21.2 gm
Protein
5.1 gm
Fat
19.5 gm
Raw Artichoke Salad
Nutrient
Amount
Carbs
92.7 gm
Protein
17.8 gm
Fat
136.4 gm
Raw Artichoke Salad with Mint and Feta Vinaigrette
Nutrient
Amount
Carbs
186.2 gm
Protein
61.0 gm
Fat
85.1 gm
Raw Kale Shiitake Salad recipes
Nutrient
Amount
Carbs
22.6 gm
Protein
10.4 gm
Fat
38.1 gm
Raw Shiitake Kale Salad recipes
Nutrient
Amount
Carbs
22.6 gm
Protein
10.4 gm
Fat
38.1 gm
Recipe: Purple Cauliflower Hummus
Nutrient
Amount
Carbs
19.7 gm
Protein
3.3 gm
Fat
67.9 gm
Red Potatoes with Olive, Feta, and Mint
Nutrient
Amount
Carbs
156.8 gm
Protein
50.1 gm
Fat
114.0 gm
Restorative Turmeric Elixir
Nutrient
Amount
Carbs
29.2 gm
Protein
1.8 gm
Fat
0.6 gm
Ricotta Mediterranean Pita
Nutrient
Amount
Carbs
17.7 gm
Protein
10.0 gm
Fat
22.3 gm
Rigatoni Mediterranean
Nutrient
Amount
Carbs
479.6 gm
Protein
161.2 gm
Fat
140.6 gm
Rigatoni Mediterranean Casserole
Nutrient
Amount
Carbs
526.9 gm
Protein
234.6 gm
Fat
216.7 gm
Rioja-braised lamb shanks with chorizo and garlic
Nutrient
Amount
Carbs
121.0 gm
Protein
390.9 gm
Fat
685.4 gm
Ripe's Eggplant Romesco Rigatoni
Nutrient
Amount
Carbs
293.3 gm
Protein
64.7 gm
Fat
70.7 gm
Ripe's Radicchio Salad with Tahini Lemon Drizzle
Nutrient
Amount
Carbs
62.8 gm
Protein
18.1 gm
Fat
103.0 gm
Roast asparagus bowls with tahini lemon dressing
Nutrient
Amount
Carbs
152.6 gm
Protein
38.9 gm
Fat
26.5 gm
Roast Pumpkin & Feta - Keto Salad
Nutrient
Amount
Carbs
55.3 gm
Protein
35.5 gm
Fat
94.8 gm
Roasted Acorn Squash With Dates, Pumpkin Seeds And Goat Cheese
Nutrient
Amount
Carbs
221.0 gm
Protein
26.4 gm
Fat
51.7 gm
Roasted Cauliflower with Tahini and Goji Berries Recipe
Nutrient
Amount
Carbs
53.4 gm
Protein
17.5 gm
Fat
37.3 gm
Roasted cauliflower, tomato and chickpea bowl
Nutrient
Amount
Carbs
346.0 gm
Protein
73.9 gm
Fat
60.7 gm
Roasted Chicken Souvlaki
Nutrient
Amount
Carbs
5.0 gm
Protein
137.1 gm
Fat
43.2 gm
Roasted Cumin-Rubbed Snapper
Nutrient
Amount
Carbs
66.7 gm
Protein
123.3 gm
Fat
66.8 gm
Roasted Fig Cocktail Recipe
Nutrient
Amount
Carbs
135.3 gm
Protein
5.0 gm
Fat
1.9 gm
Roasted Fish Catalan
Nutrient
Amount
Carbs
32.8 gm
Protein
96.5 gm
Fat
20.6 gm
Roasted Foie Gras with Apple Onion Compote
Nutrient
Amount
Carbs
60.1 gm
Protein
44.0 gm
Fat
161.6 gm
Roasted Garlic Aioli
Nutrient
Amount
Carbs
49.4 gm
Protein
15.5 gm
Fat
190.2 gm
Roasted Garlic and Olive Salsa Recipe
Nutrient
Amount
Carbs
78.5 gm
Protein
32.2 gm
Fat
72.3 gm
Roasted Guinea Hen Mediterranean Style
Nutrient
Amount
Carbs
92.8 gm
Protein
293.9 gm
Fat
191.8 gm
Roasted Horseradish Hummus
Nutrient
Amount
Carbs
286.8 gm
Protein
95.9 gm
Fat
84.4 gm
Roasted Kale and Eggplant Tapenade
Nutrient
Amount
Carbs
68.9 gm
Protein
18.3 gm
Fat
30.2 gm
Roasted Mediterranean Cauliflower
Nutrient
Amount
Carbs
119.5 gm
Protein
36.7 gm
Fat
91.0 gm
Roasted Mediterranean Chick Pea’s recipes
Nutrient
Amount
Carbs
51.1 gm
Protein
14.5 gm
Fat
15.8 gm
Roasted Mediterranean Chicken
Nutrient
Amount
Carbs
154.5 gm
Protein
166.3 gm
Fat
133.4 gm
Roasted Mediterranean Vegetables
Nutrient
Amount
Carbs
162.1 gm
Protein
26.2 gm
Fat
73.2 gm
Roasted Mediterranean Vegetables with Chickpeas
Nutrient
Amount
Carbs
237.3 gm
Protein
56.9 gm
Fat
42.1 gm
Roasted Mediterranean Vegetables with Chickpeas
Nutrient
Amount
Carbs
237.3 gm
Protein
56.9 gm
Fat
42.1 gm
Roasted Mediterranean vegetables with fetta and olives
Nutrient
Amount
Carbs
106.7 gm
Protein
37.9 gm
Fat
56.8 gm
Roasted Oysters with Lemon-Anise Stuffing
Nutrient
Amount
Carbs
82.0 gm
Protein
80.0 gm
Fat
35.0 gm
Roasted Red Pepper and Feta Dip
Nutrient
Amount
Carbs
19.4 gm
Protein
33.9 gm
Fat
58.1 gm
Roasted Red Pepper, Spinach & Feta Penne Pasta
Nutrient
Amount
Carbs
306.4 gm
Protein
79.1 gm
Fat
84.8 gm
Roasted Tomato Hummus
Nutrient
Amount
Carbs
128.4 gm
Protein
42.4 gm
Fat
50.7 gm
Roasted Veggie & Hummus Pita Pockets
Nutrient
Amount
Carbs
41.2 gm
Protein
13.2 gm
Fat
10.5 gm
Romaine Hearts Mediterranean
Nutrient
Amount
Carbs
69.4 gm
Protein
20.8 gm
Fat
76.7 gm
Roman-Jewish Fried Artichokes (Carciofi alla Giudia) Recipe
Nutrient
Amount
Carbs
159.2 gm
Protein
46.4 gm
Fat
235.3 gm
Rosemary roast lamb chops
Nutrient
Amount
Carbs
195.3 gm
Protein
147.9 gm
Fat
245.5 gm
Rosemary-Roasted Leg of Lamb
Nutrient
Amount
Carbs
4.7 gm
Protein
392.9 gm
Fat
306.3 gm
Rustic Rosemary, Grape and Feta Galette with Caramelized Onions
Nutrient
Amount
Carbs
154.9 gm
Protein
38.4 gm
Fat
79.9 gm
Sabich Sandwiches (Pitas With Eggplant, Eggs, Hummus, and Tahini) Recipe
Nutrient
Amount
Carbs
241.6 gm
Protein
89.6 gm
Fat
359.4 gm
Salad With Caramelized Fennel And Apples
Nutrient
Amount
Carbs
55.3 gm
Protein
23.2 gm
Fat
69.2 gm
Salad with Kale, Snap Peas and Lemony Feta Dressing
Nutrient
Amount
Carbs
78.8 gm
Protein
35.4 gm
Fat
93.1 gm
Salmon Steaks with White-Bean and Olive Saute
Nutrient
Amount
Carbs
175.0 gm
Protein
243.7 gm
Fat
158.3 gm
Sara Louise’s Keto First Spanish Omelette
Nutrient
Amount
Carbs
18.2 gm
Protein
39.7 gm
Fat
49.2 gm
Sara Louise's Keto Baked Cauliflower Florets
Nutrient
Amount
Carbs
98.7 gm
Protein
81.8 gm
Fat
140.1 gm
Sara Louise's Keto Herbed Mustard Cod With Cauliflower Rice
Nutrient
Amount
Carbs
15.4 gm
Protein
126.1 gm
Fat
51.9 gm
Sara Louise's Keto Lemon Basil Roasted Chicken
Nutrient
Amount
Carbs
20.4 gm
Protein
348.3 gm
Fat
322.4 gm
Sara Louise's Keto Lime Cilantro Grilled Chicken
Nutrient
Amount
Carbs
12.9 gm
Protein
113.7 gm
Fat
221.2 gm
Sara Louise's Keto Zucchini Soup
Nutrient
Amount
Carbs
33.0 gm
Protein
12.3 gm
Fat
14.6 gm
Sara's Green Harissa
Nutrient
Amount
Carbs
24.8 gm
Protein
5.2 gm
Fat
162.9 gm
Sardine beccafico
Nutrient
Amount
Carbs
146.5 gm
Protein
41.5 gm
Fat
53.2 gm
School of Tapas: Garlic Soup Shots
Nutrient
Amount
Carbs
36.4 gm
Protein
101.6 gm
Fat
228.6 gm
Scooped: Rosemary, Olive Oil, and Pine Honey Ice Cream
Nutrient
Amount
Carbs
176.9 gm
Protein
35.3 gm
Fat
213.8 gm
Scrambled Eggs with Goat Cheese and Aleppo Pepper
Nutrient
Amount
Carbs
14.1 gm
Protein
51.0 gm
Fat
75.6 gm
Sea bream with a courgette salad with fresh mint and rocket
Nutrient
Amount
Carbs
66.7 gm
Protein
179.3 gm
Fat
234.8 gm
Seafood Salad with Creamy Ginger Dressing
Nutrient
Amount
Carbs
68.5 gm
Protein
111.6 gm
Fat
21.8 gm
Seared Chicken Thighs with Mediterranean Orzo Salad recipes
Nutrient
Amount
Carbs
303.2 gm
Protein
301.4 gm
Fat
79.5 gm
Seared Mediterranean Tuna Steaks
Nutrient
Amount
Carbs
19.2 gm
Protein
169.6 gm
Fat
32.7 gm
Seaside Salad
Nutrient
Amount
Carbs
51.6 gm
Protein
227.9 gm
Fat
184.7 gm
Sheet Pan Keto Chicken Sausage with Roasted Brussels Sprouts and Tomatoes
Nutrient
Amount
Carbs
27.6 gm
Protein
27.5 gm
Fat
76.8 gm
Sheet Pan Mediterranean Cod
Nutrient
Amount
Carbs
40.0 gm
Protein
88.2 gm
Fat
12.9 gm
Sheet-Pan Chicken & Vegetables with Romesco Sauce
Nutrient
Amount
Carbs
169.1 gm
Protein
130.4 gm
Fat
169.3 gm
Sheet-Pan Mediterranean Chicken, Brussels Sprouts & Gnocchi
Nutrient
Amount
Carbs
204.4 gm
Protein
191.7 gm
Fat
91.6 gm
Shredded Mediterranean Chicken A La Crock Pot
Nutrient
Amount
Carbs
99.3 gm
Protein
93.4 gm
Fat
56.1 gm
Shrimp Bisque
Nutrient
Amount
Carbs
85.8 gm
Protein
95.7 gm
Fat
28.4 gm
Shrimp Mediterranean
Nutrient
Amount
Carbs
120.6 gm
Protein
40.7 gm
Fat
37.8 gm
Shrimp-Pineapple Skewers
Nutrient
Amount
Carbs
176.9 gm
Protein
195.7 gm
Fat
190.6 gm
Silvana's Mediterranean & Basil Pasta
Nutrient
Amount
Carbs
353.5 gm
Protein
68.5 gm
Fat
40.5 gm
Silvana's Mediterranean & basil pasta
Nutrient
Amount
Carbs
353.5 gm
Protein
68.5 gm
Fat
40.5 gm
Simple Paleo Coleslaw Dressing
Nutrient
Amount
Carbs
17.0 gm
Protein
6.8 gm
Fat
89.8 gm
Simple Paleo Coleslaw recipes
Nutrient
Amount
Carbs
80.9 gm
Protein
14.5 gm
Fat
90.4 gm
Simple Trout Duxelles
Nutrient
Amount
Carbs
22.4 gm
Protein
286.8 gm
Fat
106.3 gm
Six Layer Mediterranean Dip
Nutrient
Amount
Carbs
77.5 gm
Protein
29.4 gm
Fat
73.2 gm
Skewered Greek Meatballs
Nutrient
Amount
Carbs
29.6 gm
Protein
176.2 gm
Fat
218.5 gm
Skillet Mediterranean Chicken
Nutrient
Amount
Carbs
40.3 gm
Protein
139.7 gm
Fat
79.2 gm
Skillet Mediterranean Chicken
Nutrient
Amount
Carbs
18.8 gm
Protein
131.4 gm
Fat
50.1 gm
Skordalia Trio
Nutrient
Amount
Carbs
144.3 gm
Protein
31.5 gm
Fat
90.4 gm
Slow Cooker Red Pepper Paprika Chicken recipes
Nutrient
Amount
Carbs
60.8 gm
Protein
195.6 gm
Fat
39.2 gm
Slow Roast Tomatoes
Nutrient
Amount
Carbs
24.1 gm
Protein
3.6 gm
Fat
1.2 gm
Slow-Cooked Lamb with Lemons & Pomegranate
Nutrient
Amount
Carbs
128.3 gm
Protein
193.8 gm
Fat
232.8 gm
Slow-Cooker Mediterranean Chicken & Chickpea Soup
Nutrient
Amount
Carbs
284.5 gm
Protein
235.1 gm
Fat
177.7 gm
Slow-Cooker Mediterranean Chicken & Orzo
Nutrient
Amount
Carbs
84.1 gm
Protein
122.0 gm
Fat
21.4 gm
Slow-Cooker Mediterranean Chicken Thigh Stew
Nutrient
Amount
Carbs
66.0 gm
Protein
286.4 gm
Fat
73.7 gm
Slow-Cooker Mediterranean Quinoa with Arugula
Nutrient
Amount
Carbs
294.9 gm
Protein
83.9 gm
Fat
83.0 gm
Smoked Trout Salad With Apples, Fennel And Creamy Horseradish Dressing
Nutrient
Amount
Carbs
56.2 gm
Protein
13.5 gm
Fat
73.5 gm
Smoky Tempeh and Hummus Sandwiches
Nutrient
Amount
Carbs
247.1 gm
Protein
119.5 gm
Fat
98.8 gm
Smoky Tomato & Garlic Spelt Risotto with Crumbled Vegan Feta
Nutrient
Amount
Carbs
290.4 gm
Protein
66.4 gm
Fat
116.5 gm
Southern Skillet Black-Eyed Peas with Quick Buttery Biscuits
Nutrient
Amount
Carbs
497.3 gm
Protein
83.9 gm
Fat
304.4 gm
Spanakopita Grilled Cheese
Nutrient
Amount
Carbs
80.8 gm
Protein
44.6 gm
Fat
70.4 gm
Spanish Baked Chicken
Nutrient
Amount
Carbs
87.1 gm
Protein
228.3 gm
Fat
285.2 gm
Spanish Baked Chicken recipes
Nutrient
Amount
Carbs
87.1 gm
Protein
228.3 gm
Fat
285.2 gm
Spanish bruschetta (pan con tomate)
Nutrient
Amount
Carbs
66.8 gm
Protein
14.7 gm
Fat
9.2 gm
Spanish Chicken
Nutrient
Amount
Carbs
217.3 gm
Protein
252.6 gm
Fat
213.2 gm
Spanish Chickpea Gratin
Nutrient
Amount
Carbs
288.0 gm
Protein
83.9 gm
Fat
108.8 gm
Spanish Clam Soup
Nutrient
Amount
Carbs
226.6 gm
Protein
304.8 gm
Fat
109.6 gm
Spanish meatball & butter bean stew
Nutrient
Amount
Carbs
150.7 gm
Protein
99.3 gm
Fat
90.4 gm
Spanish rice & prawn one-pot
Nutrient
Amount
Carbs
235.6 gm
Protein
63.0 gm
Fat
37.7 gm
Spanish Rice with Chorizo, Beans and Peas
Nutrient
Amount
Carbs
432.5 gm
Protein
176.6 gm
Fat
209.1 gm
Spanish Salad Dressing
Nutrient
Amount
Carbs
61.5 gm
Protein
1.9 gm
Fat
162.3 gm
Speedy Mediterranean Chicken
Nutrient
Amount
Carbs
133.7 gm
Protein
138.7 gm
Fat
129.2 gm
Speedy Mediterranean gnocchi
Nutrient
Amount
Carbs
151.3 gm
Protein
26.5 gm
Fat
14.9 gm
Spice Route Chicken
Nutrient
Amount
Carbs
80.3 gm
Protein
264.8 gm
Fat
249.2 gm
Spiced Braised Lamb with Carrots and Spinach
Nutrient
Amount
Carbs
100.2 gm
Protein
294.2 gm
Fat
375.0 gm
Spicy Feta Spread
Nutrient
Amount
Carbs
31.1 gm
Protein
36.4 gm
Fat
63.6 gm
Spicy Green Bean Salad
Nutrient
Amount
Carbs
120.4 gm
Protein
20.8 gm
Fat
47.9 gm
Spicy Haddock Fish Cakes
Nutrient
Amount
Carbs
164.2 gm
Protein
102.6 gm
Fat
3.7 gm
Spicy Mediterranean Vinaigrette
Nutrient
Amount
Carbs
35.4 gm
Protein
3.6 gm
Fat
55.3 gm
Spicy Shrimp Tortillitas with Mango Mayonnaise
Nutrient
Amount
Carbs
218.7 gm
Protein
84.5 gm
Fat
191.1 gm
Spinach & Feta Squash Quiche
Nutrient
Amount
Carbs
54.6 gm
Protein
53.5 gm
Fat
61.7 gm
Spinach & Feta Squash Quiche
Nutrient
Amount
Carbs
54.6 gm
Protein
53.5 gm
Fat
61.7 gm
Spinach and Artichoke Keto Egg Bake
Nutrient
Amount
Carbs
54.0 gm
Protein
94.0 gm
Fat
69.7 gm
Spinach and Feta Puff Pastry Bites
Nutrient
Amount
Carbs
36.7 gm
Protein
27.7 gm
Fat
36.4 gm
Spinach And Feta Turnovers
Nutrient
Amount
Carbs
224.6 gm
Protein
59.0 gm
Fat
156.0 gm
Spinach feta fritatta
Nutrient
Amount
Carbs
3.4 gm
Protein
21.9 gm
Fat
33.7 gm
Spinach feta fritatta
Nutrient
Amount
Carbs
3.4 gm
Protein
21.9 gm
Fat
33.7 gm
Spinach Salad with Grilled Mediterranean Vegetables
Nutrient
Amount
Carbs
59.5 gm
Protein
28.8 gm
Fat
75.0 gm
Spinach-Artichoke Potato Topper
Nutrient
Amount
Carbs
115.3 gm
Protein
19.6 gm
Fat
67.6 gm
Spiralized Mediterranean Cucumber Salad recipes
Nutrient
Amount
Carbs
30.9 gm
Protein
15.4 gm
Fat
74.4 gm
Spring Lamb with Grilled Baby Artichokes – Mr. Bean
Nutrient
Amount
Carbs
224.6 gm
Protein
247.6 gm
Fat
259.8 gm
Squash & Sprout Orzo Salad With Ginger-Walnut Dressing
Nutrient
Amount
Carbs
684.1 gm
Protein
133.6 gm
Fat
107.0 gm
Squash, Kale, and Wild Rice Pilaf
Nutrient
Amount
Carbs
199.4 gm
Protein
38.1 gm
Fat
27.5 gm
Steamed Jackfruit Buns
Nutrient
Amount
Carbs
516.1 gm
Protein
33.0 gm
Fat
79.8 gm
Stir-Fried Broccoli and Shiitake Mushrooms with Oyster Sauce
Nutrient
Amount
Carbs
64.3 gm
Protein
23.1 gm
Fat
31.5 gm
Stuffed baby capsicums
Nutrient
Amount
Carbs
275.7 gm
Protein
29.0 gm
Fat
22.4 gm
Stuffed Mediterranean Baked Potato
Nutrient
Amount
Carbs
218.2 gm
Protein
45.8 gm
Fat
22.9 gm
Stuffed Mediterranean Baked Potato
Nutrient
Amount
Carbs
199.1 gm
Protein
38.9 gm
Fat
9.3 gm
Stuffed Mediterranean Baked Potato
Nutrient
Amount
Carbs
218.2 gm
Protein
45.8 gm
Fat
22.9 gm
Stuffed Mediterranean Baked Potato
Nutrient
Amount
Carbs
199.1 gm
Protein
38.9 gm
Fat
9.3 gm
Stuffed Mediterranean Meatballs
Nutrient
Amount
Carbs
107.3 gm
Protein
136.8 gm
Fat
143.7 gm
Stuffed 'n Squashed Mushroom Foil Pack
Nutrient
Amount
Carbs
20.3 gm
Protein
24.5 gm
Fat
18.3 gm
Sumac Hummus
Nutrient
Amount
Carbs
76.2 gm
Protein
29.4 gm
Fat
66.5 gm
Sweet Orange Couscous with Dried Fruit
Nutrient
Amount
Carbs
288.6 gm
Protein
18.2 gm
Fat
1.7 gm
Sweet Potato, Kale & Chicken Salad with Peanut Dressing
Nutrient
Amount
Carbs
117.6 gm
Protein
126.4 gm
Fat
71.8 gm
Sweet-and-Spicy Yogurt
Nutrient
Amount
Carbs
14.2 gm
Protein
21.8 gm
Fat
15.9 gm
Swiss Chard Tzatziki (Yogurt Dip) recipes
Nutrient
Amount
Carbs
90.8 gm
Protein
22.9 gm
Fat
31.4 gm
Swordfish Baked in Foil with Mediterranean Flavors
Nutrient
Amount
Carbs
89.3 gm
Protein
161.9 gm
Fat
39.0 gm
Syrian Hummus
Nutrient
Amount
Carbs
194.7 gm
Protein
60.8 gm
Fat
122.0 gm
Tabbouleh Tacos with Tahini-Garlic Dressing
Nutrient
Amount
Carbs
371.5 gm
Protein
97.5 gm
Fat
54.7 gm
Tabbouleh With Edamame and Feta
Nutrient
Amount
Carbs
180.3 gm
Protein
59.6 gm
Fat
41.2 gm
Tabouli Salad with Cucumber, Tomato, Feta, and Olives
Nutrient
Amount
Carbs
137.3 gm
Protein
34.8 gm
Fat
79.1 gm
Tangy roasted peppers
Nutrient
Amount
Carbs
24.0 gm
Protein
4.8 gm
Fat
68.5 gm
Tapas Night Shrimp
Nutrient
Amount
Carbs
12.1 gm
Protein
63.5 gm
Fat
207.3 gm
Tapenade
Nutrient
Amount
Carbs
22.7 gm
Protein
8.1 gm
Fat
56.3 gm
Tapenade
Nutrient
Amount
Carbs
22.7 gm
Protein
8.1 gm
Fat
29.3 gm
Tayste of Paleo, Paleo Brussel Sprout, Kale & Peach Salad
Nutrient
Amount
Carbs
47.9 gm
Protein
68.8 gm
Fat
21.8 gm
Tempeh, Pepper, and Spinach-Pesto Sandwich
Nutrient
Amount
Carbs
164.8 gm
Protein
88.2 gm
Fat
78.2 gm
the Mediterranean [sandwich]
Nutrient
Amount
Carbs
158.6 gm
Protein
53.1 gm
Fat
71.4 gm
The Mediterranean Pasta Salad
Nutrient
Amount
Carbs
239.1 gm
Protein
56.6 gm
Fat
89.2 gm
The Mediterranean Pasta Salad
Nutrient
Amount
Carbs
239.1 gm
Protein
56.6 gm
Fat
89.2 gm
The Sea Grill's Grilled Day Boat Sea Scallops
Nutrient
Amount
Carbs
57.5 gm
Protein
29.8 gm
Fat
231.7 gm
The Ultimate Greek Salad Recipe
Nutrient
Amount
Carbs
37.9 gm
Protein
22.3 gm
Fat
138.4 gm
This Roasted Beet Hummus Recipe Can’t Be Beat
Nutrient
Amount
Carbs
157.3 gm
Protein
45.8 gm
Fat
64.1 gm
Three Cheese Hot Artichoke Dip
Nutrient
Amount
Carbs
59.1 gm
Protein
78.5 gm
Fat
300.5 gm
Tilapia & Summer Vegetable Packets
Nutrient
Amount
Carbs
33.3 gm
Protein
97.3 gm
Fat
25.9 gm
Tilapia with a Neo-Soul Touch
Nutrient
Amount
Carbs
121.6 gm
Protein
87.6 gm
Fat
125.1 gm
Toasted Paprika Chickpeas
Nutrient
Amount
Carbs
99.0 gm
Protein
30.4 gm
Fat
28.8 gm
Toasted Paprika Chickpeas
Nutrient
Amount
Carbs
99.0 gm
Protein
30.4 gm
Fat
28.8 gm
Tofu and Kale Salad With Avocado, Grapefruit, and Miso-Tahini Dressing Recipe
Nutrient
Amount
Carbs
81.3 gm
Protein
46.9 gm
Fat
131.6 gm
Tomato & Artichoke Gnocchi
Nutrient
Amount
Carbs
296.1 gm
Protein
65.3 gm
Fat
47.0 gm
Tomato and Black Olive Orzo Salad
Nutrient
Amount
Carbs
314.2 gm
Protein
100.7 gm
Fat
375.2 gm
Tomato Basil Sandwich with Feta Aioli
Nutrient
Amount
Carbs
31.8 gm
Protein
8.8 gm
Fat
9.8 gm
Tomato Bisque with Cashew Cream
Nutrient
Amount
Carbs
156.5 gm
Protein
63.6 gm
Fat
170.3 gm
Tomato, Cucumber, and Fresh Herb Salad
Nutrient
Amount
Carbs
52.9 gm
Protein
34.9 gm
Fat
135.0 gm
Tomato, Onion, Black Olive, and Feta Fish Packets
Nutrient
Amount
Carbs
22.4 gm
Protein
132.3 gm
Fat
74.8 gm
Tomatoes Stuffed with Puréed Cauliflower and Feta
Nutrient
Amount
Carbs
57.1 gm
Protein
44.2 gm
Fat
80.9 gm
Tostones with Herbed Salt
Nutrient
Amount
Carbs
116.0 gm
Protein
5.0 gm
Fat
433.4 gm
Tulsi Tamatar Shorba
Nutrient
Amount
Carbs
82.3 gm
Protein
13.7 gm
Fat
38.3 gm
Tuna and Olive Salad Sandwich
Nutrient
Amount
Carbs
167.7 gm
Protein
133.0 gm
Fat
110.4 gm
Tuna Burgers With Lemon Paprika Aioli
Nutrient
Amount
Carbs
57.3 gm
Protein
67.2 gm
Fat
110.1 gm
Tuna with Warm Cucumber and Fennel Salad
Nutrient
Amount
Carbs
62.3 gm
Protein
171.3 gm
Fat
88.7 gm
Tunisian Leblebi
Nutrient
Amount
Carbs
215.1 gm
Protein
98.7 gm
Fat
32.2 gm
Tunisian Potato & Olive Salad
Nutrient
Amount
Carbs
92.0 gm
Protein
11.0 gm
Fat
47.6 gm
Turmeric Carrot Spread
Nutrient
Amount
Carbs
31.2 gm
Protein
7.3 gm
Fat
44.6 gm
Turmeric Chicken Skillet (Paleo, Whole30 + Keto)
Nutrient
Amount
Carbs
218.6 gm
Protein
168.4 gm
Fat
79.9 gm
Tuscan Chicken And Artichokes With Toasted Pine Nut Couscous Recipe
Nutrient
Amount
Carbs
217.7 gm
Protein
194.0 gm
Fat
153.6 gm
Two -Acid Mediterranean Pasta Salad
Nutrient
Amount
Carbs
405.6 gm
Protein
89.7 gm
Fat
260.2 gm
Two -Acid Mediterranean Pasta Salad
Nutrient
Amount
Carbs
405.6 gm
Protein
89.7 gm
Fat
260.2 gm
Tzatziki
Nutrient
Amount
Carbs
68.8 gm
Protein
50.8 gm
Fat
32.7 gm
Tzatziki
Nutrient
Amount
Carbs
40.5 gm
Protein
20.3 gm
Fat
16.6 gm
Tzatziki: Indian Style {Low Carb and Keto}
Nutrient
Amount
Carbs
29.9 gm
Protein
29.7 gm
Fat
10.5 gm
Vegan Potato, Pepper and Olive Phyllo Cups
Nutrient
Amount
Carbs
373.9 gm
Protein
65.9 gm
Fat
94.3 gm
Vegan Spinach and Artichoke Dip Recipe
Nutrient
Amount
Carbs
157.2 gm
Protein
66.6 gm
Fat
89.8 gm
Vegetable Couscous
Nutrient
Amount
Carbs
344.9 gm
Protein
56.1 gm
Fat
32.0 gm
Vegetarian Ghormeh Sabzi for times of plague
Nutrient
Amount
Carbs
566.8 gm
Protein
151.4 gm
Fat
118.6 gm
Vegetarian Mezze Lunch to Go
Nutrient
Amount
Carbs
50.3 gm
Protein
31.8 gm
Fat
56.3 gm
Vegetarian Stuffed Grape Leaves
Nutrient
Amount
Carbs
363.4 gm
Protein
57.9 gm
Fat
98.5 gm
Veggie tahini lentils
Nutrient
Amount
Carbs
227.6 gm
Protein
84.5 gm
Fat
59.2 gm
Veggie-loaded flatbread
Nutrient
Amount
Carbs
187.8 gm
Protein
51.6 gm
Fat
72.7 gm
Walnut-Date Torte
Nutrient
Amount
Carbs
383.6 gm
Protein
54.7 gm
Fat
112.4 gm
Warm black-eyed peas salad with collard greens, spinach, feta & sun-dried tomato
Nutrient
Amount
Carbs
90.7 gm
Protein
35.4 gm
Fat
73.7 gm
Warm chickpea, chorizo & pepper salad
Nutrient
Amount
Carbs
257.5 gm
Protein
104.2 gm
Fat
110.6 gm
Warm Mediterranean Olives
Nutrient
Amount
Carbs
63.5 gm
Protein
5.2 gm
Fat
100.9 gm
Warm Mediterranean salad
Nutrient
Amount
Carbs
278.0 gm
Protein
55.8 gm
Fat
91.9 gm
Watercress Salad with Fennel and Citrus
Nutrient
Amount
Carbs
73.4 gm
Protein
9.0 gm
Fat
21.6 gm
Watermelon Feta Tomato Salad with Basil Vinaigrette
Nutrient
Amount
Carbs
97.1 gm
Protein
14.9 gm
Fat
77.8 gm
Weekday Vegetarian Roast and Mediterranean Salada
Nutrient
Amount
Carbs
144.7 gm
Protein
17.8 gm
Fat
49.2 gm
Whipped Salt-Cod Spread (Brandade de Morue) Recipe
Nutrient
Amount
Carbs
79.4 gm
Protein
298.0 gm
Fat
304.1 gm
Whole Branzino Roasted in Sea Salt with Aromatic Herbs
Nutrient
Amount
Carbs
29.8 gm
Protein
188.5 gm
Fat
32.7 gm
Whole Roasted Mediterranean-Style Fish
Nutrient
Amount
Carbs
24.3 gm
Protein
165.0 gm
Fat
46.4 gm
Whole Wheat Spaghetti Salad With Grilled Zucchini, Kalamata Olives, and Feta Recipe
Nutrient
Amount
Carbs
387.6 gm
Protein
102.4 gm
Fat
127.0 gm
Whole30 Mediterranean Chicken
Nutrient
Amount
Carbs
27.8 gm
Protein
105.8 gm
Fat
60.9 gm
Whole30 Potato Salad recipes
Nutrient
Amount
Carbs
86.6 gm
Protein
10.4 gm
Fat
60.1 gm
Whole-Grain Orzo & Grilled Vegetable Salad
Nutrient
Amount
Carbs
149.6 gm
Protein
82.7 gm
Fat
128.2 gm
World Cup Cucumber & Lamb Sosatie
Nutrient
Amount
Carbs
43.6 gm
Protein
21.2 gm
Fat
195.0 gm
Yellow Tomato Gazpacho
Nutrient
Amount
Carbs
90.1 gm
Protein
20.3 gm
Fat
22.7 gm
YOGURT RICE, REINVENTED THE KETO WAY!
Nutrient
Amount
Carbs
34.8 gm
Protein
21.2 gm
Fat
27.7 gm
Za'atar and Lemon Roast Chickpeas
Nutrient
Amount
Carbs
108.1 gm
Protein
32.8 gm
Fat
26.9 gm
Zesty Mediterranean Couscous Salad
Nutrient
Amount
Carbs
285.2 gm
Protein
101.6 gm
Fat
136.3 gm
Zesty Mediterranean Quinoa Salad
Nutrient
Amount
Carbs
175.1 gm
Protein
44.6 gm
Fat
114.8 gm
Zesty Roasted Chicken with Mediterranean Potatoes
Nutrient
Amount
Carbs
182.1 gm
Protein
100.2 gm
Fat
146.0 gm
Zucchini Babaghanouj
Nutrient
Amount
Carbs
44.0 gm
Protein
18.7 gm
Fat
73.7 gm
Zucchini Cheesy Bread
Nutrient
Amount
Carbs
76.3 gm
Protein
121.7 gm
Fat
105.9 gm
Zucchini Custard Bake
Nutrient
Amount
Carbs
61.6 gm
Protein
52.3 gm
Fat
81.2 gm
Zucchini Mediterranean
Nutrient
Amount
Carbs
34.3 gm
Protein
11.3 gm
Fat
29.7 gm
Zucchini Tapenade
Nutrient
Amount
Carbs
17.3 gm
Protein
6.9 gm
Fat
55.8 gm
Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce
Nutrient
Amount
Carbs
233.1 gm
Protein
67.1 gm
Fat
68.1 gm