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MIDDLE EASTERN CUISINE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for over one hundred recipes for meals that fall into the category of the MIDDLE EASTERN cuisine.

All nutritional information is for a 100 gm serving per the USDA

Ancient Arabic Coffee Shows Guests You Think They’re Worth It

Nutrient

Amount

Carbs

10.3 gm

Protein

1.6 gm

Fat

0.2 gm

Apple and cabbage salad with apple molasses dressing

Nutrient

Amount

Carbs

217.8 gm

Protein

52.1 gm

Fat

198.0 gm

Apple Cinnamon Turnovers

Nutrient

Amount

Carbs

155.8 gm

Protein

14.0 gm

Fat

36.2 gm

Bean Cabbage Soup

Nutrient

Amount

Carbs

58.3 gm

Protein

21.5 gm

Fat

8.7 gm

Beautiful Lamb Shanks

Nutrient

Amount

Carbs

154.1 gm

Protein

370.1 gm

Fat

307.0 gm

Beef and Vegetable Kabob

Nutrient

Amount

Carbs

18.2 gm

Protein

98.6 gm

Fat

87.6 gm

Beef and Vegetable Shish Kebabs Recipe

Nutrient

Amount

Carbs

57.3 gm

Protein

168.6 gm

Fat

183.8 gm

Beet Spinach Salad (Mint And Raspberries)

Nutrient

Amount

Carbs

59.3 gm

Protein

9.9 gm

Fat

55.7 gm

Best Keto Cabbage Salad Recipe

Nutrient

Amount

Carbs

32.9 gm

Protein

80.7 gm

Fat

123.8 gm

Braised Lamb Shanks & Eggplant

Nutrient

Amount

Carbs

78.0 gm

Protein

224.4 gm

Fat

183.6 gm

Bulgur with Steak and Chickpeas

Nutrient

Amount

Carbs

40.1 gm

Protein

20.1 gm

Fat

20.0 gm

Butter bean & tomato salad

Nutrient

Amount

Carbs

123.7 gm

Protein

38.4 gm

Fat

46.8 gm

Butter bean & tomato salad

Nutrient

Amount

Carbs

126.6 gm

Protein

39.5 gm

Fat

47.1 gm

Cabbage Soup Recipe [Keto & Low Carb] recipes

Nutrient

Amount

Carbs

97.5 gm

Protein

176.1 gm

Fat

184.4 gm

Casserole of Lentils, Eggplant, and Mint

Nutrient

Amount

Carbs

189.7 gm

Protein

49.8 gm

Fat

77.8 gm

Cauliflower Tabouli (Tabbouleh) Salad Recipe [Paleo, Keto, AIP]

Nutrient

Amount

Carbs

12.5 gm

Protein

3.1 gm

Fat

14.1 gm

Chicken Shawarma on Pita recipes

Nutrient

Amount

Carbs

213.9 gm

Protein

237.7 gm

Fat

158.3 gm

Chile Mustard Pork Kabobs

Nutrient

Amount

Carbs

20.6 gm

Protein

15.8 gm

Fat

77.1 gm

Cook the Book: Al Halabi Style Kebabs with Potato Moutabel

Nutrient

Amount

Carbs

177.4 gm

Protein

155.6 gm

Fat

250.5 gm

Cook the Book: Moroccan-Style Braised Vegetables

Nutrient

Amount

Carbs

150.7 gm

Protein

47.3 gm

Fat

40.8 gm

Cook the Book: Stuffed Baby Eggplants and Zucchini in Pomegranate Sauce

Nutrient

Amount

Carbs

503.8 gm

Protein

148.0 gm

Fat

1004.6 gm

Cook the Book: Turkish Yogurt Soup with Mint

Nutrient

Amount

Carbs

131.7 gm

Protein

105.7 gm

Fat

55.1 gm

Crunchy Keto Pita Chips

Nutrient

Amount

Carbs

20.1 gm

Protein

33.0 gm

Fat

52.6 gm

Double Winter Delights

Nutrient

Amount

Carbs

96.8 gm

Protein

36.5 gm

Fat

35.5 gm

Easy Cheesy Keto Cabbage Casserole

Nutrient

Amount

Carbs

9.2 gm

Protein

190.7 gm

Fat

293.4 gm

Easy Keto Chicken Shawarma - Low Carb

Nutrient

Amount

Carbs

22.4 gm

Protein

197.2 gm

Fat

169.8 gm

Easy Middle Eastern Fried Tomatoes: Jordanian Galayet Bandora

Nutrient

Amount

Carbs

33.5 gm

Protein

6.3 gm

Fat

55.2 gm

Eggplant Dip (Baba Ghanoush)

Nutrient

Amount

Carbs

110.9 gm

Protein

29.0 gm

Fat

79.7 gm

Foil Pack Cinnamon Apples

Nutrient

Amount

Carbs

61.6 gm

Protein

1.0 gm

Fat

6.2 gm

Freezer Meal Moroccan-Spiced Chickpeas

Nutrient

Amount

Carbs

218.3 gm

Protein

64.7 gm

Fat

39.6 gm

Fried cabbage and sausage

Nutrient

Amount

Carbs

60.7 gm

Protein

29.9 gm

Fat

98.6 gm

Garden Fresh Israeli Couscous

Nutrient

Amount

Carbs

205.6 gm

Protein

34.5 gm

Fat

30.0 gm

Grilled Lamb Meatballs

Nutrient

Amount

Carbs

25.6 gm

Protein

84.9 gm

Fat

138.5 gm

Healthy & Delicious: Tabbouleh Salad Recipe

Nutrient

Amount

Carbs

137.0 gm

Protein

27.8 gm

Fat

57.2 gm

Herbed Rack of Lamb

Nutrient

Amount

Carbs

6.8 gm

Protein

35.4 gm

Fat

133.8 gm

Israeli Couscous Salad

Nutrient

Amount

Carbs

203.4 gm

Protein

42.9 gm

Fat

40.9 gm

Israeli Couscous Salad with Mediterranean Roasted Vegetables recipes

Nutrient

Amount

Carbs

259.8 gm

Protein

55.3 gm

Fat

175.6 gm

Jeweled Rice (Iranian / Persian Morausa Polo)

Nutrient

Amount

Carbs

572.9 gm

Protein

66.1 gm

Fat

202.8 gm

Keto Cabbage Salad

Nutrient

Amount

Carbs

13.8 gm

Protein

6.1 gm

Fat

25.3 gm

Keto Cauliflower Tabbouleh

Nutrient

Amount

Carbs

50.9 gm

Protein

17.9 gm

Fat

90.5 gm

Keto Chicken Cabbage Casserole (Low Carb, Primal, GAPS)

Nutrient

Amount

Carbs

44.5 gm

Protein

194.5 gm

Fat

159.2 gm

Keto Lamb Shanks in the Instant Pot

Nutrient

Amount

Carbs

21.3 gm

Protein

174.0 gm

Fat

169.7 gm

Keto Lamb Shanks Recipe Pressure Cooker [or Slow] - Falls Off The Bone

Nutrient

Amount

Carbs

32.9 gm

Protein

221.1 gm

Fat

208.6 gm

Kisir

Nutrient

Amount

Carbs

270.3 gm

Protein

42.3 gm

Fat

107.4 gm

Lamb Chops with Moroccan Salad

Nutrient

Amount

Carbs

121.6 gm

Protein

193.6 gm

Fat

339.6 gm

Lamb tajine with apricots, saffron and ginger

Nutrient

Amount

Carbs

224.8 gm

Protein

213.2 gm

Fat

312.8 gm

Lemon and Mint Seafood Skewers with Tabbouleh

Nutrient

Amount

Carbs

144.5 gm

Protein

132.1 gm

Fat

19.9 gm

Lentil Stew with Spinach and Potatoes

Nutrient

Amount

Carbs

189.9 gm

Protein

60.8 gm

Fat

30.6 gm

Meat Lite: Lentil Sausage Ragout

Nutrient

Amount

Carbs

181.0 gm

Protein

81.5 gm

Fat

71.3 gm

Mediterranean Tabbouleh

Nutrient

Amount

Carbs

120.2 gm

Protein

27.1 gm

Fat

46.9 gm

Mexican Quinoa Bake

Nutrient

Amount

Carbs

496.8 gm

Protein

146.8 gm

Fat

81.2 gm

Middle Eastern Eggplant Salad

Nutrient

Amount

Carbs

58.3 gm

Protein

10.6 gm

Fat

56.1 gm

Moroccan Braised Chicken and Kale

Nutrient

Amount

Carbs

90.0 gm

Protein

283.7 gm

Fat

306.3 gm

Moroccan Ketchup - Keto Spicy Tomato Dip

Nutrient

Amount

Carbs

70.6 gm

Protein

13.1 gm

Fat

1.8 gm

Moroccan Pumpkin and Chickpea Stew

Nutrient

Amount

Carbs

63.2 gm

Protein

13.5 gm

Fat

4.3 gm

Moroccan Ratatouille

Nutrient

Amount

Carbs

151.7 gm

Protein

28.1 gm

Fat

41.5 gm

Moroccan Saffron Chicken recipes

Nutrient

Amount

Carbs

43.5 gm

Protein

228.3 gm

Fat

254.6 gm

Moroccan Spice Blend

Nutrient

Amount

Carbs

6.4 gm

Protein

1.0 gm

Fat

1.0 gm

One-Pot Lentils & Rice with Spinach

Nutrient

Amount

Carbs

235.6 gm

Protein

58.8 gm

Fat

48.8 gm

Paleo Cauli Couscous

Nutrient

Amount

Carbs

71.2 gm

Protein

21.3 gm

Fat

24.8 gm

Paleo Cauliflower Tabouli

Nutrient

Amount

Carbs

30.2 gm

Protein

9.0 gm

Fat

28.7 gm

Paleo Chicken Shawarma recipes

Nutrient

Amount

Carbs

52.9 gm

Protein

114.5 gm

Fat

92.4 gm

Paleo Middle Eastern Meatballs (Paleo Kibbeh) recipes

Nutrient

Amount

Carbs

18.6 gm

Protein

102.2 gm

Fat

49.6 gm

Paleo Mini Meatloaves

Nutrient

Amount

Carbs

43.6 gm

Protein

231.6 gm

Fat

295.9 gm

Paleo Moroccan Chicken

Nutrient

Amount

Carbs

80.5 gm

Protein

238.8 gm

Fat

216.5 gm

Paleo Stuffed Cabbage

Nutrient

Amount

Carbs

232.3 gm

Protein

229.8 gm

Fat

217.1 gm

Pita Bread

Nutrient

Amount

Carbs

583.5 gm

Protein

89.2 gm

Fat

83.4 gm

Preserved Lime Tabbouleh Salad

Nutrient

Amount

Carbs

235.1 gm

Protein

50.8 gm

Fat

57.1 gm

Quinoa and lentil salad with arugula

Nutrient

Amount

Carbs

272.3 gm

Protein

77.4 gm

Fat

67.8 gm

Quinoa Eetch (Red Quinoa Tabouli)

Nutrient

Amount

Carbs

169.5 gm

Protein

35.5 gm

Fat

28.2 gm

Sara Louise's Keto Beef Kebabs

Nutrient

Amount

Carbs

46.9 gm

Protein

241.2 gm

Fat

300.9 gm

Sara Louise's Keto Falafel Balls

Nutrient

Amount

Carbs

29.6 gm

Protein

35.7 gm

Fat

53.6 gm

Sara Louise's Keto Israeli Salad

Nutrient

Amount

Carbs

42.8 gm

Protein

7.1 gm

Fat

41.7 gm

Sea Bass Crusted with Moroccan Spices

Nutrient

Amount

Carbs

20.8 gm

Protein

129.6 gm

Fat

30.9 gm

Sesame parsnip & wild rice tabbouleh

Nutrient

Amount

Carbs

233.5 gm

Protein

40.1 gm

Fat

72.6 gm

Shrimp Kebabs

Nutrient

Amount

Carbs

27.7 gm

Protein

95.9 gm

Fat

31.8 gm

Slow-Cooker Turkish Lamb & Vegetable Stew

Nutrient

Amount

Carbs

165.1 gm

Protein

152.4 gm

Fat

122.6 gm

Spinach & Watercress Keto Salad

Nutrient

Amount

Carbs

26.9 gm

Protein

32.9 gm

Fat

103.8 gm

Spinach & Watercress Keto Salad

Nutrient

Amount

Carbs

26.9 gm

Protein

32.9 gm

Fat

103.8 gm

Spinach Tabbouleh

Nutrient

Amount

Carbs

97.1 gm

Protein

24.7 gm

Fat

57.8 gm

Spinach, sweet potato & lentil dhal

Nutrient

Amount

Carbs

251.1 gm

Protein

73.7 gm

Fat

18.5 gm

Spinach-and-Watermelon Salad

Nutrient

Amount

Carbs

71.3 gm

Protein

9.5 gm

Fat

8.8 gm

Stuffed Red Bell Peppers

Nutrient

Amount

Carbs

151.2 gm

Protein

127.0 gm

Fat

150.9 gm

Stuffed Roasted Bell Peppers (Poivrons Farcis)

Nutrient

Amount

Carbs

33.5 gm

Protein

34.0 gm

Fat

63.7 gm

Tabbouleh with Persimmons and Almonds recipes

Nutrient

Amount

Carbs

110.3 gm

Protein

27.0 gm

Fat

69.3 gm

Tomato and Cucumber Couscous

Nutrient

Amount

Carbs

112.3 gm

Protein

24.2 gm

Fat

10.2 gm

Tomato Dolma with Roasted Eggplant (Köz Patlicanli Domates Dolmasi)

Nutrient

Amount

Carbs

149.4 gm

Protein

107.5 gm

Fat

124.0 gm

Turkish Meat Bread

Nutrient

Amount

Carbs

186.0 gm

Protein

59.0 gm

Fat

62.9 gm

Vegan Moroccan Harira recipes

Nutrient

Amount

Carbs

430.3 gm

Protein

127.2 gm

Fat

43.3 gm

Warm Bulgur & Lentil Salad

Nutrient

Amount

Carbs

79.6 gm

Protein

24.1 gm

Fat

7.4 gm

Yogurt-Marinated Lamb Kebabs

Nutrient

Amount

Carbs

277.5 gm

Protein

91.0 gm

Fat

64.5 gm