MIDDLE EASTERN  CUISINE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for over one hundred  recipes for meals that fall into the category of the MIDDLE EASTERN   cuisine.

All nutritional information is for a 100 gm serving per the USDA
Ancient Arabic Coffee Shows Guests You Think They’re Worth It
Nutrient
Amount
Carbs
10.3 gm
Protein
1.6 gm
Fat
0.2 gm
Apple and cabbage salad with apple molasses dressing
Nutrient
Amount
Carbs
217.8 gm
Protein
52.1 gm
Fat
198.0 gm
Apple Cinnamon Turnovers
Nutrient
Amount
Carbs
155.8 gm
Protein
14.0 gm
Fat
36.2 gm
Bean Cabbage Soup
Nutrient
Amount
Carbs
58.3 gm
Protein
21.5 gm
Fat
8.7 gm
Beautiful Lamb Shanks
Nutrient
Amount
Carbs
154.1 gm
Protein
370.1 gm
Fat
307.0 gm
Beef and Vegetable Kabob
Nutrient
Amount
Carbs
18.2 gm
Protein
98.6 gm
Fat
87.6 gm
Beef and Vegetable Shish Kebabs Recipe
Nutrient
Amount
Carbs
57.3 gm
Protein
168.6 gm
Fat
183.8 gm
Beet Spinach Salad (Mint And Raspberries)
Nutrient
Amount
Carbs
59.3 gm
Protein
9.9 gm
Fat
55.7 gm
Best Keto Cabbage Salad Recipe
Nutrient
Amount
Carbs
32.9 gm
Protein
80.7 gm
Fat
123.8 gm
Braised Lamb Shanks & Eggplant
Nutrient
Amount
Carbs
78.0 gm
Protein
224.4 gm
Fat
183.6 gm
Bulgur with Steak and Chickpeas
Nutrient
Amount
Carbs
40.1 gm
Protein
20.1 gm
Fat
20.0 gm
Butter bean & tomato salad
Nutrient
Amount
Carbs
123.7 gm
Protein
38.4 gm
Fat
46.8 gm
Butter bean & tomato salad
Nutrient
Amount
Carbs
126.6 gm
Protein
39.5 gm
Fat
47.1 gm
Cabbage Soup Recipe [Keto & Low Carb] recipes
Nutrient
Amount
Carbs
97.5 gm
Protein
176.1 gm
Fat
184.4 gm
Casserole of Lentils, Eggplant, and Mint
Nutrient
Amount
Carbs
189.7 gm
Protein
49.8 gm
Fat
77.8 gm
Cauliflower Tabouli (Tabbouleh) Salad Recipe [Paleo, Keto, AIP]
Nutrient
Amount
Carbs
12.5 gm
Protein
3.1 gm
Fat
14.1 gm
Chicken Shawarma on Pita recipes
Nutrient
Amount
Carbs
213.9 gm
Protein
237.7 gm
Fat
158.3 gm
Chile Mustard Pork Kabobs
Nutrient
Amount
Carbs
20.6 gm
Protein
15.8 gm
Fat
77.1 gm
Cook the Book: Al Halabi Style Kebabs with Potato Moutabel
Nutrient
Amount
Carbs
177.4 gm
Protein
155.6 gm
Fat
250.5 gm
Cook the Book: Moroccan-Style Braised Vegetables
Nutrient
Amount
Carbs
150.7 gm
Protein
47.3 gm
Fat
40.8 gm
Cook the Book: Stuffed Baby Eggplants and Zucchini in Pomegranate Sauce
Nutrient
Amount
Carbs
503.8 gm
Protein
148.0 gm
Fat
1004.6 gm
Cook the Book: Turkish Yogurt Soup with Mint
Nutrient
Amount
Carbs
131.7 gm
Protein
105.7 gm
Fat
55.1 gm
Crunchy Keto Pita Chips
Nutrient
Amount
Carbs
20.1 gm
Protein
33.0 gm
Fat
52.6 gm
Double Winter Delights
Nutrient
Amount
Carbs
96.8 gm
Protein
36.5 gm
Fat
35.5 gm
Easy Cheesy Keto Cabbage Casserole
Nutrient
Amount
Carbs
9.2 gm
Protein
190.7 gm
Fat
293.4 gm
Easy Keto Chicken Shawarma - Low Carb
Nutrient
Amount
Carbs
22.4 gm
Protein
197.2 gm
Fat
169.8 gm
Easy Middle Eastern Fried Tomatoes: Jordanian Galayet Bandora
Nutrient
Amount
Carbs
33.5 gm
Protein
6.3 gm
Fat
55.2 gm
Eggplant Dip (Baba Ghanoush)
Nutrient
Amount
Carbs
110.9 gm
Protein
29.0 gm
Fat
79.7 gm
Foil Pack Cinnamon Apples
Nutrient
Amount
Carbs
61.6 gm
Protein
1.0 gm
Fat
6.2 gm
Freezer Meal Moroccan-Spiced Chickpeas
Nutrient
Amount
Carbs
218.3 gm
Protein
64.7 gm
Fat
39.6 gm
Fried cabbage and sausage
Nutrient
Amount
Carbs
60.7 gm
Protein
29.9 gm
Fat
98.6 gm
Garden Fresh Israeli Couscous
Nutrient
Amount
Carbs
205.6 gm
Protein
34.5 gm
Fat
30.0 gm
Grilled Lamb Meatballs
Nutrient
Amount
Carbs
25.6 gm
Protein
84.9 gm
Fat
138.5 gm
Healthy & Delicious: Tabbouleh Salad Recipe
Nutrient
Amount
Carbs
137.0 gm
Protein
27.8 gm
Fat
57.2 gm
Herbed Rack of Lamb
Nutrient
Amount
Carbs
6.8 gm
Protein
35.4 gm
Fat
133.8 gm
Israeli Couscous Salad
Nutrient
Amount
Carbs
203.4 gm
Protein
42.9 gm
Fat
40.9 gm
Israeli Couscous Salad with Mediterranean Roasted Vegetables recipes
Nutrient
Amount
Carbs
259.8 gm
Protein
55.3 gm
Fat
175.6 gm
Jeweled Rice (Iranian / Persian Morausa Polo)
Nutrient
Amount
Carbs
572.9 gm
Protein
66.1 gm
Fat
202.8 gm
Keto Cabbage Salad
Nutrient
Amount
Carbs
13.8 gm
Protein
6.1 gm
Fat
25.3 gm
Keto Cauliflower Tabbouleh
Nutrient
Amount
Carbs
50.9 gm
Protein
17.9 gm
Fat
90.5 gm
Keto Chicken Cabbage Casserole (Low Carb, Primal, GAPS)
Nutrient
Amount
Carbs
44.5 gm
Protein
194.5 gm
Fat
159.2 gm
Keto Lamb Shanks in the Instant Pot
Nutrient
Amount
Carbs
21.3 gm
Protein
174.0 gm
Fat
169.7 gm
Keto Lamb Shanks Recipe Pressure Cooker [or Slow] - Falls Off The Bone
Nutrient
Amount
Carbs
32.9 gm
Protein
221.1 gm
Fat
208.6 gm
Kisir
Nutrient
Amount
Carbs
270.3 gm
Protein
42.3 gm
Fat
107.4 gm
Lamb Chops with Moroccan Salad
Nutrient
Amount
Carbs
121.6 gm
Protein
193.6 gm
Fat
339.6 gm
Lamb tajine with apricots, saffron and ginger
Nutrient
Amount
Carbs
224.8 gm
Protein
213.2 gm
Fat
312.8 gm
Lemon and Mint Seafood Skewers with Tabbouleh
Nutrient
Amount
Carbs
144.5 gm
Protein
132.1 gm
Fat
19.9 gm
Lentil Stew with Spinach and Potatoes
Nutrient
Amount
Carbs
189.9 gm
Protein
60.8 gm
Fat
30.6 gm
Meat Lite: Lentil Sausage Ragout
Nutrient
Amount
Carbs
181.0 gm
Protein
81.5 gm
Fat
71.3 gm
Mediterranean Tabbouleh
Nutrient
Amount
Carbs
120.2 gm
Protein
27.1 gm
Fat
46.9 gm
Mexican Quinoa Bake
Nutrient
Amount
Carbs
496.8 gm
Protein
146.8 gm
Fat
81.2 gm
Middle Eastern Eggplant Salad
Nutrient
Amount
Carbs
58.3 gm
Protein
10.6 gm
Fat
56.1 gm
Moroccan Braised Chicken and Kale
Nutrient
Amount
Carbs
90.0 gm
Protein
283.7 gm
Fat
306.3 gm
Moroccan Ketchup - Keto Spicy Tomato Dip
Nutrient
Amount
Carbs
70.6 gm
Protein
13.1 gm
Fat
1.8 gm
Moroccan Pumpkin and Chickpea Stew
Nutrient
Amount
Carbs
63.2 gm
Protein
13.5 gm
Fat
4.3 gm
Moroccan Ratatouille
Nutrient
Amount
Carbs
151.7 gm
Protein
28.1 gm
Fat
41.5 gm
Moroccan Saffron Chicken recipes
Nutrient
Amount
Carbs
43.5 gm
Protein
228.3 gm
Fat
254.6 gm
Moroccan Spice Blend
Nutrient
Amount
Carbs
6.4 gm
Protein
1.0 gm
Fat
1.0 gm
One-Pot Lentils & Rice with Spinach
Nutrient
Amount
Carbs
235.6 gm
Protein
58.8 gm
Fat
48.8 gm
Paleo Cauli Couscous
Nutrient
Amount
Carbs
71.2 gm
Protein
21.3 gm
Fat
24.8 gm
Paleo Cauliflower Tabouli
Nutrient
Amount
Carbs
30.2 gm
Protein
9.0 gm
Fat
28.7 gm
Paleo Chicken Shawarma recipes
Nutrient
Amount
Carbs
52.9 gm
Protein
114.5 gm
Fat
92.4 gm
Paleo Middle Eastern Meatballs (Paleo Kibbeh) recipes
Nutrient
Amount
Carbs
18.6 gm
Protein
102.2 gm
Fat
49.6 gm
Paleo Mini Meatloaves
Nutrient
Amount
Carbs
43.6 gm
Protein
231.6 gm
Fat
295.9 gm
Paleo Moroccan Chicken
Nutrient
Amount
Carbs
80.5 gm
Protein
238.8 gm
Fat
216.5 gm
Paleo Stuffed Cabbage
Nutrient
Amount
Carbs
232.3 gm
Protein
229.8 gm
Fat
217.1 gm
Pita Bread
Nutrient
Amount
Carbs
583.5 gm
Protein
89.2 gm
Fat
83.4 gm
Preserved Lime Tabbouleh Salad
Nutrient
Amount
Carbs
235.1 gm
Protein
50.8 gm
Fat
57.1 gm
Quinoa and lentil salad with arugula
Nutrient
Amount
Carbs
272.3 gm
Protein
77.4 gm
Fat
67.8 gm
Quinoa Eetch (Red Quinoa Tabouli)
Nutrient
Amount
Carbs
169.5 gm
Protein
35.5 gm
Fat
28.2 gm
Sara Louise's Keto Beef Kebabs
Nutrient
Amount
Carbs
46.9 gm
Protein
241.2 gm
Fat
300.9 gm
Sara Louise's Keto Falafel Balls
Nutrient
Amount
Carbs
29.6 gm
Protein
35.7 gm
Fat
53.6 gm
Sara Louise's Keto Israeli Salad
Nutrient
Amount
Carbs
42.8 gm
Protein
7.1 gm
Fat
41.7 gm
Sea Bass Crusted with Moroccan Spices
Nutrient
Amount
Carbs
20.8 gm
Protein
129.6 gm
Fat
30.9 gm
Sesame parsnip & wild rice tabbouleh
Nutrient
Amount
Carbs
233.5 gm
Protein
40.1 gm
Fat
72.6 gm
Shrimp Kebabs
Nutrient
Amount
Carbs
27.7 gm
Protein
95.9 gm
Fat
31.8 gm
Slow-Cooker Turkish Lamb & Vegetable Stew
Nutrient
Amount
Carbs
165.1 gm
Protein
152.4 gm
Fat
122.6 gm
Spinach & Watercress Keto Salad
Nutrient
Amount
Carbs
26.9 gm
Protein
32.9 gm
Fat
103.8 gm
Spinach & Watercress Keto Salad
Nutrient
Amount
Carbs
26.9 gm
Protein
32.9 gm
Fat
103.8 gm
Spinach Tabbouleh
Nutrient
Amount
Carbs
97.1 gm
Protein
24.7 gm
Fat
57.8 gm
Spinach, sweet potato & lentil dhal
Nutrient
Amount
Carbs
251.1 gm
Protein
73.7 gm
Fat
18.5 gm
Spinach-and-Watermelon Salad
Nutrient
Amount
Carbs
71.3 gm
Protein
9.5 gm
Fat
8.8 gm
Stuffed Red Bell Peppers
Nutrient
Amount
Carbs
151.2 gm
Protein
127.0 gm
Fat
150.9 gm
Stuffed Roasted Bell Peppers (Poivrons Farcis)
Nutrient
Amount
Carbs
33.5 gm
Protein
34.0 gm
Fat
63.7 gm
Tabbouleh with Persimmons and Almonds recipes
Nutrient
Amount
Carbs
110.3 gm
Protein
27.0 gm
Fat
69.3 gm
Tomato and Cucumber Couscous
Nutrient
Amount
Carbs
112.3 gm
Protein
24.2 gm
Fat
10.2 gm
Tomato Dolma with Roasted Eggplant (Köz Patlicanli Domates Dolmasi)
Nutrient
Amount
Carbs
149.4 gm
Protein
107.5 gm
Fat
124.0 gm
Turkish Meat Bread
Nutrient
Amount
Carbs
186.0 gm
Protein
59.0 gm
Fat
62.9 gm
Vegan Moroccan Harira recipes
Nutrient
Amount
Carbs
430.3 gm
Protein
127.2 gm
Fat
43.3 gm
Warm Bulgur & Lentil Salad
Nutrient
Amount
Carbs
79.6 gm
Protein
24.1 gm
Fat
7.4 gm
Yogurt-Marinated Lamb Kebabs
Nutrient
Amount
Carbs
277.5 gm
Protein
91.0 gm
Fat
64.5 gm