NORDIC  CUISINE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for over one hundred  recipes for meals that fall into the category of the NORDIC   cuisine.

All nutritional information is for a 100 gm serving per the USDA
Agave teriyaki salmon and brown rice
Nutrient
Amount
Carbs
399.6 gm
Protein
225.5 gm
Fat
133.3 gm
AIP Italian Burgers Recipe [Paleo, Keto]
Nutrient
Amount
Carbs
23.4 gm
Protein
92.6 gm
Fat
58.4 gm
Asian Salmon Burgers with Grilled Scallions recipes
Nutrient
Amount
Carbs
13.5 gm
Protein
95.7 gm
Fat
81.6 gm
Baked Salmon with Pesto and Pecans
Nutrient
Amount
Carbs
8.8 gm
Protein
329.1 gm
Fat
251.8 gm
Balsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins
Nutrient
Amount
Carbs
94.2 gm
Protein
76.1 gm
Fat
72.1 gm
Celery Leaf & Fennel Poached Salmon
Nutrient
Amount
Carbs
17.3 gm
Protein
32.4 gm
Fat
24.5 gm
Celery Leaf & Fennel Poached Salmon
Nutrient
Amount
Carbs
17.3 gm
Protein
32.4 gm
Fat
24.5 gm
Chicken Avocado Burgers
Nutrient
Amount
Carbs
35.1 gm
Protein
97.1 gm
Fat
101.7 gm
Chicken Avocado Burgers recipes
Nutrient
Amount
Carbs
33.5 gm
Protein
93.3 gm
Fat
92.4 gm
Christmas chocolate yule log
Nutrient
Amount
Carbs
787.8 gm
Protein
81.3 gm
Fat
525.5 gm
Cinnamon Rolls
Nutrient
Amount
Carbs
2450.2 gm
Protein
164.0 gm
Fat
709.8 gm
Citrus Grilled Salmon
Nutrient
Amount
Carbs
38.9 gm
Protein
27.3 gm
Fat
21.6 gm
Classic Cinnamon Rolls recipes
Nutrient
Amount
Carbs
788.4 gm
Protein
81.3 gm
Fat
176.4 gm
Crispy Air Fryer Pork Chops | Keto, Gluten Free
Nutrient
Amount
Carbs
12.8 gm
Protein
167.8 gm
Fat
85.4 gm
Danish Hakkebøf with Soft Onions - Hakkebøf med Bløde Løg
Nutrient
Amount
Carbs
50.3 gm
Protein
25.5 gm
Fat
40.9 gm
Dinner: Chicken Avocado Burgers
Nutrient
Amount
Carbs
31.1 gm
Protein
92.9 gm
Fat
92.3 gm
Easy Keto Pork and Cabbage Casserole
Nutrient
Amount
Carbs
25.0 gm
Protein
98.4 gm
Fat
21.3 gm
Easy Lemon Parmesan Baked Salmon
Nutrient
Amount
Carbs
5.1 gm
Protein
54.4 gm
Fat
63.4 gm
Easy Lemon Parmesan Baked Salmon
Nutrient
Amount
Carbs
5.1 gm
Protein
54.4 gm
Fat
63.4 gm
Easy Lemon Parmesan Baked Salmon recipes
Nutrient
Amount
Carbs
5.2 gm
Protein
60.2 gm
Fat
67.2 gm
Easy Pot Roast
Nutrient
Amount
Carbs
78.8 gm
Protein
492.5 gm
Fat
153.3 gm
Easy Salmon Tacos recipes
Nutrient
Amount
Carbs
105.2 gm
Protein
118.6 gm
Fat
115.1 gm
Five C Spiced Salmon recipes
Nutrient
Amount
Carbs
4.6 gm
Protein
324.3 gm
Fat
270.7 gm
Fresh City Mediterranean Salmon Spaghetti
Nutrient
Amount
Carbs
368.5 gm
Protein
161.7 gm
Fat
79.6 gm
Greek Salmon Salad
Nutrient
Amount
Carbs
99.7 gm
Protein
13.4 gm
Fat
22.3 gm
Grilled Salmon Cobb Salad {Whole 30} recipes
Nutrient
Amount
Carbs
22.5 gm
Protein
60.0 gm
Fat
112.9 gm
Grilled Salmon Steak
Nutrient
Amount
Carbs
1.1 gm
Protein
23.2 gm
Fat
19.8 gm
Grilled Salmon with Kale Sauté
Nutrient
Amount
Carbs
19.1 gm
Protein
65.9 gm
Fat
42.0 gm
Grilled Salmon with Mediterranean Salsa
Nutrient
Amount
Carbs
9.5 gm
Protein
101.9 gm
Fat
100.8 gm
Healthy Keto Salmon Pate´ recipes
Nutrient
Amount
Carbs
22.8 gm
Protein
62.3 gm
Fat
145.4 gm
Honey Mustard Salmon
Nutrient
Amount
Carbs
63.2 gm
Protein
27.7 gm
Fat
418.1 gm
Honey Walnut Crusted Salmon
Nutrient
Amount
Carbs
80.1 gm
Protein
151.1 gm
Fat
151.2 gm
Hummus and Mint Veggie Burgers
Nutrient
Amount
Carbs
270.6 gm
Protein
75.7 gm
Fat
86.9 gm
Indian Coconut Curry Salmon
Nutrient
Amount
Carbs
39.7 gm
Protein
62.6 gm
Fat
65.8 gm
Indian Coconut Curry Salmon
Nutrient
Amount
Carbs
39.7 gm
Protein
62.6 gm
Fat
65.8 gm
Indian Spiced Broccoli and Potato Hash
Nutrient
Amount
Carbs
47.4 gm
Protein
9.4 gm
Fat
10.5 gm
Indian Spiced Broccoli and Potato Hash
Nutrient
Amount
Carbs
47.4 gm
Protein
9.4 gm
Fat
10.5 gm
Instant Pot Paleo Beef and Broccoli {Whole30, Paleo, GF}
Nutrient
Amount
Carbs
71.3 gm
Protein
192.2 gm
Fat
126.2 gm
Italian-style chicken burger & chips
Nutrient
Amount
Carbs
503.0 gm
Protein
164.7 gm
Fat
110.0 gm
JAmerican Paleo Burger
Nutrient
Amount
Carbs
33.0 gm
Protein
98.8 gm
Fat
64.7 gm
Kafta Mishwiyyeh - Lebanese Meatballs
Nutrient
Amount
Carbs
22.8 gm
Protein
177.6 gm
Fat
223.4 gm
Keto “Apple” Cheesecake Danish recipes
Nutrient
Amount
Carbs
26.7 gm
Protein
6.7 gm
Fat
55.3 gm
Keto Air Fryer Salmon Cakes with Sriracha Mayo
Nutrient
Amount
Carbs
10.4 gm
Protein
107.0 gm
Fat
128.7 gm
Keto Blackberry Cheese Danish Turnovers
Nutrient
Amount
Carbs
11.7 gm
Protein
41.7 gm
Fat
72.3 gm
Keto Blinis with Smoked Salmon
Nutrient
Amount
Carbs
19.1 gm
Protein
61.6 gm
Fat
105.3 gm
Keto Burger Fat Bombs
Nutrient
Amount
Carbs
1.8 gm
Protein
91.8 gm
Fat
121.5 gm
Keto Cheesy Spinach Burger
Nutrient
Amount
Carbs
38.8 gm
Protein
125.4 gm
Fat
235.0 gm
Keto Garlic Butter Salmon
Nutrient
Amount
Carbs
4.8 gm
Protein
107.2 gm
Fat
116.7 gm
Keto Onigiri
Nutrient
Amount
Carbs
29.4 gm
Protein
51.5 gm
Fat
68.1 gm
Keto Rosemary Dill Salmon recipes
Nutrient
Amount
Carbs
6.2 gm
Protein
515.9 gm
Fat
160.1 gm
Keto Salmon and Creamy Turmeric Veggies recipes
Nutrient
Amount
Carbs
68.0 gm
Protein
156.7 gm
Fat
160.9 gm
Keto Salmon and Zucchini Noodles
Nutrient
Amount
Carbs
30.0 gm
Protein
102.7 gm
Fat
81.2 gm
Keto Salmon Curry Recipe [Paleo, Low-Carb]
Nutrient
Amount
Carbs
31.0 gm
Protein
100.2 gm
Fat
104.2 gm
Keto Salmon in Foil Packets with Pesto
Nutrient
Amount
Carbs
20.3 gm
Protein
98.8 gm
Fat
109.9 gm
Keto Salmon Nuggets
Nutrient
Amount
Carbs
58.3 gm
Protein
200.6 gm
Fat
133.0 gm
Keto Salmon Poke Bowl
Nutrient
Amount
Carbs
22.8 gm
Protein
52.6 gm
Fat
84.3 gm
Keto Sandwich Bread recipes
Nutrient
Amount
Carbs
180.3 gm
Protein
136.1 gm
Fat
71.4 gm
Keto Sushi Smoked Salmon Roll-Ups
Nutrient
Amount
Carbs
14.8 gm
Protein
51.6 gm
Fat
64.0 gm
Lamb Meatballs with Mint Gremolata - Keto
Nutrient
Amount
Carbs
21.9 gm
Protein
175.9 gm
Fat
276.4 gm
Lemon-Herb Salmon with Caponata & Farro
Nutrient
Amount
Carbs
158.9 gm
Protein
152.2 gm
Fat
79.5 gm
Lentil Burgers
Nutrient
Amount
Carbs
315.2 gm
Protein
99.5 gm
Fat
31.2 gm
Low Carb Keto Soy Wrapped Spicy Salmon Sushi Roll
Nutrient
Amount
Carbs
8.7 gm
Protein
88.9 gm
Fat
91.6 gm
Low Carb Salmon Cakes (Keto, Grain Free)
Nutrient
Amount
Carbs
13.3 gm
Protein
657.0 gm
Fat
501.2 gm
Low-Carb Keto Salmon Curry Recipe
Nutrient
Amount
Carbs
57.9 gm
Protein
119.7 gm
Fat
242.7 gm
Mediterranean asparagus
Nutrient
Amount
Carbs
196.2 gm
Protein
68.0 gm
Fat
241.9 gm
Mediterranean Burgers
Nutrient
Amount
Carbs
277.1 gm
Protein
60.6 gm
Fat
57.7 gm
Mediterranean Pan Roasted Salmon
Nutrient
Amount
Carbs
52.2 gm
Protein
97.7 gm
Fat
84.3 gm
Mediterranean Salmon
Nutrient
Amount
Carbs
19.5 gm
Protein
142.9 gm
Fat
139.8 gm
Mediterranean Salmon
Nutrient
Amount
Carbs
18.3 gm
Protein
71.4 gm
Fat
153.8 gm
Mediterranean Salmon Burgers
Nutrient
Amount
Carbs
24.1 gm
Protein
76.3 gm
Fat
48.8 gm
Mediterranean Salmon Burgers
Nutrient
Amount
Carbs
28.2 gm
Protein
79.5 gm
Fat
61.1 gm
Mediterranean Salmon Cooked in Parchment
Nutrient
Amount
Carbs
37.4 gm
Protein
97.0 gm
Fat
73.0 gm
Mediterranean Salmon Cooked in Parchment recipes
Nutrient
Amount
Carbs
50.5 gm
Protein
99.2 gm
Fat
75.7 gm
Mediterranean Salmon en Papillote
Nutrient
Amount
Carbs
22.1 gm
Protein
62.6 gm
Fat
52.7 gm
Mediterranean Salmon recipes
Nutrient
Amount
Carbs
49.3 gm
Protein
193.0 gm
Fat
139.7 gm
Mediterranean Salmon Risotto recipes
Nutrient
Amount
Carbs
287.1 gm
Protein
395.5 gm
Fat
291.0 gm
Mediterranean Salmon Skewers
Nutrient
Amount
Carbs
17.4 gm
Protein
94.7 gm
Fat
70.0 gm
Mediterranean Salmon Spread
Nutrient
Amount
Carbs
28.0 gm
Protein
42.5 gm
Fat
12.4 gm
Mediterranean Salmon Stuffed Shells
Nutrient
Amount
Carbs
414.7 gm
Protein
333.0 gm
Fat
230.1 gm
Mini Lamb Burgers with Pineapple Salsa
Nutrient
Amount
Carbs
154.6 gm
Protein
124.6 gm
Fat
157.4 gm
Mushroom and Eggplant Veggie Burgers
Nutrient
Amount
Carbs
385.7 gm
Protein
118.1 gm
Fat
106.3 gm
NSNG Keto Salmon Patties
Nutrient
Amount
Carbs
19.0 gm
Protein
107.0 gm
Fat
62.9 gm
Oven Poached Salmon with Cherry Tomatoes a
Nutrient
Amount
Carbs
25.8 gm
Protein
103.9 gm
Fat
75.8 gm
Paleo Apple Pie Nachos
Nutrient
Amount
Carbs
125.0 gm
Protein
14.5 gm
Fat
70.0 gm
Paleo Breakfast Burger (Whole30 + Keto)
Nutrient
Amount
Carbs
35.2 gm
Protein
125.9 gm
Fat
153.0 gm
Paleo cauliflower crunch
Nutrient
Amount
Carbs
44.3 gm
Protein
58.0 gm
Fat
67.8 gm
Paleo Cod Burgers
Nutrient
Amount
Carbs
30.3 gm
Protein
92.9 gm
Fat
8.6 gm
Paleo Friendly Meatballs
Nutrient
Amount
Carbs
46.8 gm
Protein
114.9 gm
Fat
169.8 gm
Paleo Grilled Salmon
Nutrient
Amount
Carbs
7.3 gm
Protein
197.1 gm
Fat
57.9 gm
Paleo Hamburger Soup
Nutrient
Amount
Carbs
255.1 gm
Protein
140.8 gm
Fat
63.3 gm
Paleo Kale Salmon
Nutrient
Amount
Carbs
10.3 gm
Protein
6.6 gm
Fat
63.9 gm
Paleo Roasted Asparagus
Nutrient
Amount
Carbs
17.6 gm
Protein
10.0 gm
Fat
13.3 gm
Paleo Salmon Cakes
Nutrient
Amount
Carbs
12.0 gm
Protein
110.1 gm
Fat
50.6 gm
Paleo Salmon Croquette
Nutrient
Amount
Carbs
40.5 gm
Protein
42.0 gm
Fat
51.2 gm
Paleo Salmon Meal Prep Bowls (Paleo, AIP, Whole30)
Nutrient
Amount
Carbs
71.7 gm
Protein
266.2 gm
Fat
204.8 gm
Paleo Salmon Slaw
Nutrient
Amount
Carbs
25.7 gm
Protein
165.7 gm
Fat
200.3 gm
Paleo sandwich bread
Nutrient
Amount
Carbs
110.7 gm
Protein
75.0 gm
Fat
150.3 gm
Paleo Sandwich Bread
Nutrient
Amount
Carbs
96.1 gm
Protein
82.9 gm
Fat
203.9 gm
Paleo Sandwich Bread
Nutrient
Amount
Carbs
96.1 gm
Protein
82.9 gm
Fat
203.9 gm
Paleo Swedish Meatballs
Nutrient
Amount
Carbs
48.9 gm
Protein
123.5 gm
Fat
150.3 gm
Paleo-Friendly Roasted Butternut Squash with Crispy Sage Leaves
Nutrient
Amount
Carbs
66.8 gm
Protein
6.5 gm
Fat
42.6 gm
Pan-Fried Smoked Salmon With Green Beans & Chives
Nutrient
Amount
Carbs
79.7 gm
Protein
38.5 gm
Fat
63.0 gm
Pasta Salad with Tomatoes and Grilled Salmon
Nutrient
Amount
Carbs
328.7 gm
Protein
243.2 gm
Fat
144.1 gm
Pearl Couscous Chicken Salad with Roasted Asparagus and Herbs
Nutrient
Amount
Carbs
397.7 gm
Protein
203.1 gm
Fat
97.3 gm
Perfect Paleo Baked Salmon
Nutrient
Amount
Carbs
1.2 gm
Protein
162.0 gm
Fat
160.8 gm
Pistachio Crusted Salmon with Green Curry recipes
Nutrient
Amount
Carbs
29.9 gm
Protein
261.6 gm
Fat
239.0 gm
Poached Mediterranean Salmon
Nutrient
Amount
Carbs
12.9 gm
Protein
141.3 gm
Fat
92.7 gm
Pork Meatballs (Keto and gluten free)
Nutrient
Amount
Carbs
16.5 gm
Protein
133.0 gm
Fat
174.0 gm
Roasted Cedar-Plank Salmon with Mustard-Maple Glaze
Nutrient
Amount
Carbs
77.5 gm
Protein
149.3 gm
Fat
41.9 gm
Sake Ginger Glazed Salmon
Nutrient
Amount
Carbs
74.9 gm
Protein
148.8 gm
Fat
107.0 gm
Salmon & Crab Cakes
Nutrient
Amount
Carbs
85.9 gm
Protein
93.9 gm
Fat
63.4 gm
Salmon & Puy Lentil Salad With Olive Dressing
Nutrient
Amount
Carbs
362.7 gm
Protein
188.3 gm
Fat
121.6 gm
Salmon & Puy lentil salad with olive dressing
Nutrient
Amount
Carbs
362.7 gm
Protein
193.4 gm
Fat
125.0 gm
Salmon and Asparagus Wraps
Nutrient
Amount
Carbs
59.1 gm
Protein
36.3 gm
Fat
12.1 gm
Salmon and Potatoes Roasted on Fig Leaves with Fresh Fig Salad
Nutrient
Amount
Carbs
163.5 gm
Protein
175.2 gm
Fat
189.4 gm
Salmon BLT
Nutrient
Amount
Carbs
128.5 gm
Protein
94.3 gm
Fat
134.9 gm
Salmon Burgers with Tartar Sauce
Nutrient
Amount
Carbs
109.4 gm
Protein
172.9 gm
Fat
191.3 gm
Salmon Cakes
Nutrient
Amount
Carbs
11.2 gm
Protein
86.3 gm
Fat
66.5 gm
Salmon Ceviche with Avocado and Ginger Recipe
Nutrient
Amount
Carbs
31.4 gm
Protein
74.7 gm
Fat
75.4 gm
Salmon Cobb Salad
Nutrient
Amount
Carbs
52.3 gm
Protein
86.3 gm
Fat
193.7 gm
Salmon Mediterranean
Nutrient
Amount
Carbs
256.8 gm
Protein
146.5 gm
Fat
100.1 gm
Salmon Mousse
Nutrient
Amount
Carbs
22.4 gm
Protein
1239.5 gm
Fat
983.4 gm
Salmon With Lemon And Ginger Marinade recipes
Nutrient
Amount
Carbs
20.7 gm
Protein
95.5 gm
Fat
88.9 gm
Salmon with Roasted Red Pepper Quinoa Salad
Nutrient
Amount
Carbs
98.5 gm
Protein
140.0 gm
Fat
138.0 gm
Salmon with salsa verde
Nutrient
Amount
Carbs
189.5 gm
Protein
358.0 gm
Fat
315.0 gm
Salmon with Stone Fruit and Parmesan Salad
Nutrient
Amount
Carbs
43.5 gm
Protein
87.0 gm
Fat
122.6 gm
Sara Louise's Keto Roasted Endives
Nutrient
Amount
Carbs
22.3 gm
Protein
4.8 gm
Fat
108.7 gm
Sara Louise's Keto Smoked Salmon and Feta Cheese Quiche
Nutrient
Amount
Carbs
13.6 gm
Protein
140.4 gm
Fat
119.4 gm
Scoopy Salmon Salad
Nutrient
Amount
Carbs
13.2 gm
Protein
40.6 gm
Fat
9.0 gm
Seared Salmon
Nutrient
Amount
Carbs
1.4 gm
Protein
81.1 gm
Fat
59.4 gm
Seared Salmon with Cinnamon and Chile Powder
Nutrient
Amount
Carbs
1.4 gm
Protein
81.1 gm
Fat
59.4 gm
Seared Salmon With Cinnamon And Chili Powder
Nutrient
Amount
Carbs
1.4 gm
Protein
81.1 gm
Fat
59.4 gm
Skillet-Roasted Citrus Salmon with Grilled Vegetables
Nutrient
Amount
Carbs
75.0 gm
Protein
123.8 gm
Fat
104.1 gm
Slammin Wild Salmon Paleo Wrap Tumeric
Nutrient
Amount
Carbs
45.5 gm
Protein
95.2 gm
Fat
55.2 gm
Slow-Baked Salmon with Lemon and Thyme
Nutrient
Amount
Carbs
11.9 gm
Protein
325.1 gm
Fat
233.3 gm
Slow-Cooked Swedish Meatballs
Nutrient
Amount
Carbs
319.1 gm
Protein
175.5 gm
Fat
129.6 gm
Smoked Salmon Deviled Eggs
Nutrient
Amount
Carbs
9.3 gm
Protein
72.4 gm
Fat
228.9 gm
Smoked Salmon Keto Mini Quiches
Nutrient
Amount
Carbs
15.6 gm
Protein
95.7 gm
Fat
108.5 gm
Smoked Salmon Paleo Wrap Bites
Nutrient
Amount
Carbs
82.3 gm
Protein
34.0 gm
Fat
27.6 gm
Smoked Salmon Potato Nests
Nutrient
Amount
Carbs
42.0 gm
Protein
19.8 gm
Fat
52.2 gm
Smoked Salmon Salad Cake recipes
Nutrient
Amount
Carbs
94.8 gm
Protein
79.4 gm
Fat
134.0 gm
Smoked Salmon Spread
Nutrient
Amount
Carbs
13.7 gm
Protein
43.7 gm
Fat
106.8 gm
Spicy Salmon Cakes
Nutrient
Amount
Carbs
1.4 gm
Protein
111.3 gm
Fat
90.6 gm
Spicy Salmon Cucumber Bites recipes
Nutrient
Amount
Carbs
17.2 gm
Protein
49.8 gm
Fat
75.6 gm
Stuffed Potatoes With Mushrooms
Nutrient
Amount
Carbs
263.2 gm
Protein
47.7 gm
Fat
59.3 gm
Swiss Paleo’s Bugs Bunny Hasenpfeffer Stew recipes
Nutrient
Amount
Carbs
96.2 gm
Protein
65.8 gm
Fat
130.9 gm
Tangy Teriyaki Salmon
Nutrient
Amount
Carbs
39.5 gm
Protein
431.1 gm
Fat
276.5 gm
Tasty Paleo Borscht
Nutrient
Amount
Carbs
86.0 gm
Protein
15.6 gm
Fat
25.4 gm
Teriyaki Salmon Recipe (Grain-Free, Paleo) recipes
Nutrient
Amount
Carbs
104.2 gm
Protein
102.5 gm
Fat
59.1 gm
The Paleo Diet’s Salmon Caesar Salad Recipe
Nutrient
Amount
Carbs
49.3 gm
Protein
156.0 gm
Fat
150.3 gm
Veggie-Filled Burgers
Nutrient
Amount
Carbs
117.9 gm
Protein
91.7 gm
Fat
37.2 gm
Why Salmon The Best For Keto Diet — Steemit
Nutrient
Amount
Carbs
5.9 gm
Protein
53.2 gm
Fat
34.6 gm