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FOOD NUTRITION

DIET DISHES

SOUTH AMERICAN CUISINE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for over one hundred recipes for meals that fall into the category of the SOUTH AMERICAN cuisine.

All nutritional information is for a 100 gm serving per the USDA

“Gypsy” Celebration Soup

Nutrient

Amount

Carbs

295.4 gm

Protein

79.3 gm

Fat

55.6 gm

Baked Keto Chicken Wings - Sweet & Spicy

Nutrient

Amount

Carbs

23.0 gm

Protein

241.7 gm

Fat

252.7 gm

Baked Keto Chicken Wings - Sweet & Spicy

Nutrient

Amount

Carbs

23.0 gm

Protein

241.7 gm

Fat

252.7 gm

Balsamic Mushroom Quinoa

Nutrient

Amount

Carbs

136.6 gm

Protein

27.0 gm

Fat

37.4 gm

Bean, tomato & watercress salad

Nutrient

Amount

Carbs

331.4 gm

Protein

98.4 gm

Fat

36.7 gm

Black Bean Corn Tamales

Nutrient

Amount

Carbs

798.9 gm

Protein

152.3 gm

Fat

84.8 gm

Black Bean Tostadas

Nutrient

Amount

Carbs

539.0 gm

Protein

102.1 gm

Fat

113.1 gm

Blender Sweet Potato Pie

Nutrient

Amount

Carbs

254.0 gm

Protein

20.3 gm

Fat

98.7 gm

Bordertown Beef and Bean Torta recipes

Nutrient

Amount

Carbs

215.7 gm

Protein

159.3 gm

Fat

180.6 gm

Brandade De Morue

Nutrient

Amount

Carbs

9.9 gm

Protein

289.7 gm

Fat

241.8 gm

Brazilian Keto Shrimp Stew

Nutrient

Amount

Carbs

33.2 gm

Protein

146.2 gm

Fat

107.1 gm

Butternut Bowl o' Soup

Nutrient

Amount

Carbs

151.9 gm

Protein

23.2 gm

Fat

15.5 gm

Candied Sweet Potato Ricotta Tart

Nutrient

Amount

Carbs

179.5 gm

Protein

38.3 gm

Fat

117.3 gm

Canoas (Ripe Plantain Canoes Stuffed with Ground Meat)

Nutrient

Amount

Carbs

470.8 gm

Protein

90.4 gm

Fat

110.7 gm

Cashew Chicken Bake

Nutrient

Amount

Carbs

173.3 gm

Protein

149.2 gm

Fat

113.6 gm

Ceviche-Style Shrimp and Chips

Nutrient

Amount

Carbs

108.5 gm

Protein

74.9 gm

Fat

43.4 gm

Cherry Tomato and Watermelon Salad

Nutrient

Amount

Carbs

70.2 gm

Protein

11.1 gm

Fat

58.2 gm

Chickadee - Spinach and Chick Peas

Nutrient

Amount

Carbs

144.1 gm

Protein

48.1 gm

Fat

30.2 gm

Chicken and “Rice” Casserole (Grain-Free) recipes

Nutrient

Amount

Carbs

78.4 gm

Protein

248.4 gm

Fat

162.3 gm

Colcannon Inspired, Spicy Asian Sweet Potato Salad

Nutrient

Amount

Carbs

318.1 gm

Protein

49.6 gm

Fat

40.7 gm

Cold Avocado Soup With Sweet Corn And Bacon

Nutrient

Amount

Carbs

85.1 gm

Protein

28.3 gm

Fat

94.3 gm

Collard Greens Braised in Coconut Milk

Nutrient

Amount

Carbs

46.2 gm

Protein

21.8 gm

Fat

52.8 gm

Cook the Book: Coconut Rice with Variations

Nutrient

Amount

Carbs

118.9 gm

Protein

14.8 gm

Fat

45.0 gm

Cook the Book: Quinoa with Chimichurri Herbs

Nutrient

Amount

Carbs

135.6 gm

Protein

27.3 gm

Fat

51.6 gm

Crispy Keto Corned Beef & Radish Hash

Nutrient

Amount

Carbs

9.0 gm

Protein

93.7 gm

Fat

64.5 gm

Crispy Paleo Plantain Chips

Nutrient

Amount

Carbs

58.6 gm

Protein

2.6 gm

Fat

55.3 gm

Crispy Sweet Potato Fries

Nutrient

Amount

Carbs

56.2 gm

Protein

4.4 gm

Fat

28.8 gm

Crockpot Chicken Enchilada Bowls (Paleo, Whole30 + Keto)

Nutrient

Amount

Carbs

76.8 gm

Protein

139.9 gm

Fat

135.3 gm

Crunchy Quinoa Salad

Nutrient

Amount

Carbs

137.6 gm

Protein

33.8 gm

Fat

11.4 gm

Cucumber Radish Salad

Nutrient

Amount

Carbs

21.7 gm

Protein

4.4 gm

Fat

54.8 gm

Cucumber-Radish Salad

Nutrient

Amount

Carbs

28.4 gm

Protein

9.7 gm

Fat

2.4 gm

Deviled ‘Guacamole’ Eggs Dip

Nutrient

Amount

Carbs

15.7 gm

Protein

46.1 gm

Fat

64.8 gm

Eggs Baked Over a Spicy Vegetable Ragout

Nutrient

Amount

Carbs

78.2 gm

Protein

46.5 gm

Fat

41.2 gm

Elvis Style Loaded Sweet Potato

Nutrient

Amount

Carbs

45.9 gm

Protein

12.3 gm

Fat

30.2 gm

Flank Steak Tostadas

Nutrient

Amount

Carbs

114.5 gm

Protein

67.9 gm

Fat

54.5 gm

Flank Steak with Tomatillo Salsa Verde

Nutrient

Amount

Carbs

185.8 gm

Protein

136.8 gm

Fat

272.5 gm

Fried Plantains With Black Beans, Roasted Poblanos, Avocado, and Pickled Red Onion Recipe

Nutrient

Amount

Carbs

349.9 gm

Protein

45.0 gm

Fat

318.0 gm

Fried Plantains with Sweet Heat

Nutrient

Amount

Carbs

206.5 gm

Protein

11.9 gm

Fat

120.5 gm

Fruit & nut butternut squash quinoa

Nutrient

Amount

Carbs

308.1 gm

Protein

79.3 gm

Fat

131.6 gm

Garlic Cashew Chicken

Nutrient

Amount

Carbs

54.8 gm

Protein

130.3 gm

Fat

162.0 gm

Ginger-Glazed Grilled Carrot And Pea Shoot Salad

Nutrient

Amount

Carbs

73.7 gm

Protein

7.6 gm

Fat

28.6 gm

Grilled Chicken and Egg Potato Salad

Nutrient

Amount

Carbs

139.9 gm

Protein

205.4 gm

Fat

110.6 gm

Grilled Snapper with Red Pepper Sauce

Nutrient

Amount

Carbs

20.7 gm

Protein

120.7 gm

Fat

35.7 gm

Guy Fieri's Fried Plantains with Sweet Heat

Nutrient

Amount

Carbs

206.5 gm

Protein

11.8 gm

Fat

120.5 gm

Healthy and Delicious: Confetti Quinoa Salad Recipe

Nutrient

Amount

Carbs

380.8 gm

Protein

105.2 gm

Fat

31.2 gm

Holiday Bark w/Toasted Quinoa recipes

Nutrient

Amount

Carbs

368.3 gm

Protein

123.9 gm

Fat

94.4 gm

Hungry Girl’s Spiced Apple Salad

Nutrient

Amount

Carbs

20.0 gm

Protein

2.9 gm

Fat

4.1 gm

Instant Pot Sweet Potato Casserole

Nutrient

Amount

Carbs

349.8 gm

Protein

39.7 gm

Fat

167.4 gm

Jalapeño Pesto Potato Tamales

Nutrient

Amount

Carbs

343.6 gm

Protein

43.7 gm

Fat

198.7 gm

Juice Marinara Recipe

Nutrient

Amount

Carbs

36.7 gm

Protein

6.5 gm

Fat

1.6 gm

KETO BEEF SHIN WITH CREAMED BRUSSELS SPROU

Nutrient

Amount

Carbs

2.9 gm

Protein

109.0 gm

Fat

32.1 gm

Keto Cauliflower Rice Stuffing

Nutrient

Amount

Carbs

64.0 gm

Protein

54.3 gm

Fat

69.3 gm

Keto Chipotle Red Pepper Cheese Dip

Nutrient

Amount

Carbs

43.4 gm

Protein

13.1 gm

Fat

45.1 gm

Keto Collard Greens with Burst Cherry Tomatoes [Recipe] recipes

Nutrient

Amount

Carbs

30.5 gm

Protein

25.8 gm

Fat

36.7 gm

Keto Green Bean Casserole

Nutrient

Amount

Carbs

59.8 gm

Protein

50.3 gm

Fat

138.0 gm

Keto Jalapeño Cheese Crisps Recipe

Nutrient

Amount

Carbs

7.4 gm

Protein

49.6 gm

Fat

42.9 gm

Keto Pimento Cheese

Nutrient

Amount

Carbs

21.1 gm

Protein

69.6 gm

Fat

199.2 gm

Keto Shrimp Scampi

Nutrient

Amount

Carbs

331.8 gm

Protein

133.8 gm

Fat

58.6 gm

Lemon Herb Quinoa with Hemp Seeds, Spring Peas, and Basil

Nutrient

Amount

Carbs

153.9 gm

Protein

47.4 gm

Fat

59.7 gm

Lentil-Red Pepper Salad

Nutrient

Amount

Carbs

129.7 gm

Protein

43.0 gm

Fat

4.0 gm

Little Neck Clams with Sungold Tomatoes

Nutrient

Amount

Carbs

170.0 gm

Protein

79.4 gm

Fat

58.9 gm

Loaded Mediterranean Chicken-Quinoa Salad

Nutrient

Amount

Carbs

38.1 gm

Protein

43.5 gm

Fat

30.1 gm

Mango and Quinoa Chopped Salad with Ancho-Mango Dressing

Nutrient

Amount

Carbs

362.9 gm

Protein

75.4 gm

Fat

18.2 gm

Mango and Quinoa Chopped Salad with Ancho-Mango Dressing

Nutrient

Amount

Carbs

362.9 gm

Protein

75.4 gm

Fat

18.2 gm

Mediterranean Chicken Quinoa Bowl

Nutrient

Amount

Carbs

112.7 gm

Protein

133.6 gm

Fat

99.3 gm

Mediterranean Chicken Tostadas

Nutrient

Amount

Carbs

82.5 gm

Protein

42.6 gm

Fat

48.3 gm

Mushroom, Zucchini, and Black Bean Enchiladas

Nutrient

Amount

Carbs

322.3 gm

Protein

69.3 gm

Fat

106.8 gm

No Fail Black Beans And Rice Garnished With Crispy Baked Plantain Chips

Nutrient

Amount

Carbs

374.1 gm

Protein

49.4 gm

Fat

20.8 gm

Oat Milk Tres Leches Cake

Nutrient

Amount

Carbs

713.2 gm

Protein

118.0 gm

Fat

278.9 gm

Onigiri

Nutrient

Amount

Carbs

312.7 gm

Protein

28.7 gm

Fat

29.7 gm

Oven Roasted Elote

Nutrient

Amount

Carbs

136.7 gm

Protein

71.4 gm

Fat

141.2 gm

Paleo Empanadas recipes

Nutrient

Amount

Carbs

258.2 gm

Protein

100.5 gm

Fat

107.2 gm

Paleo Fried Plantains recipes

Nutrient

Amount

Carbs

116.3 gm

Protein

4.8 gm

Fat

15.0 gm

PALEO HASH BROWNS

Nutrient

Amount

Carbs

114.2 gm

Protein

4.7 gm

Fat

36.3 gm

PALEO HASH BROWNS recipes

Nutrient

Amount

Carbs

114.9 gm

Protein

4.8 gm

Fat

36.4 gm

Paleo Plantain Falafel

Nutrient

Amount

Carbs

87.2 gm

Protein

14.1 gm

Fat

14.1 gm

Paleo Plantain Fries (Whole30)

Nutrient

Amount

Carbs

114.2 gm

Protein

4.7 gm

Fat

29.3 gm

Paleo Plantain Fries recipes

Nutrient

Amount

Carbs

114.2 gm

Protein

4.7 gm

Fat

29.3 gm

Persian Eggplant Stew Khoresh Bademjan

Nutrient

Amount

Carbs

188.5 gm

Protein

27.6 gm

Fat

59.1 gm

Pimento Cheese

Nutrient

Amount

Carbs

48.5 gm

Protein

132.3 gm

Fat

232.4 gm

Pimento Cheese recipes

Nutrient

Amount

Carbs

16.2 gm

Protein

57.1 gm

Fat

166.2 gm

Pisco Sour

Nutrient

Amount

Carbs

206.5 gm

Protein

0.3 gm

Fat

0.0 gm

Pork and Charred Brussels Sprouts with Chile Lime Sauce

Nutrient

Amount

Carbs

240.2 gm

Protein

145.6 gm

Fat

89.1 gm

Pumpkin Polenta Recipe With Tomatillo-Avocado Salsa

Nutrient

Amount

Carbs

215.4 gm

Protein

25.6 gm

Fat

94.5 gm

Pumpkin Polenta Recipe With Tomatillo-Avocado Salsa

Nutrient

Amount

Carbs

215.4 gm

Protein

25.6 gm

Fat

94.5 gm

Pumpkin-Sweet Potato Soup

Nutrient

Amount

Carbs

107.5 gm

Protein

15.8 gm

Fat

75.2 gm

Quinoa chilli with avocado & coriander

Nutrient

Amount

Carbs

199.8 gm

Protein

63.6 gm

Fat

62.2 gm

Quinoa Pilau

Nutrient

Amount

Carbs

126.3 gm

Protein

26.3 gm

Fat

51.7 gm

Roasted Sweet Potato Salad

Nutrient

Amount

Carbs

150.9 gm

Protein

18.9 gm

Fat

49.5 gm

Roasted Sweet Potato Salad with Candied Walnuts recipes

Nutrient

Amount

Carbs

117.2 gm

Protein

18.5 gm

Fat

64.5 gm

Rouille

Nutrient

Amount

Carbs

20.2 gm

Protein

3.7 gm

Fat

41.8 gm

Sara Louise's Keto Tunisian Spicy Tuna

Nutrient

Amount

Carbs

43.8 gm

Protein

261.4 gm

Fat

114.8 gm

Scallops Ceviche And Kumquats

Nutrient

Amount

Carbs

40.1 gm

Protein

33.3 gm

Fat

16.1 gm

Seared Scallops with Sweet Corn Purée, Crumbled Bacon, and Tomato Chive Salsa

Nutrient

Amount

Carbs

94.4 gm

Protein

48.8 gm

Fat

52.9 gm

Seasoned Black-Eyed Peas

Nutrient

Amount

Carbs

101.5 gm

Protein

16.3 gm

Fat

30.4 gm

Shauna James Ahern's Quinoa-Stuffed Peppers

Nutrient

Amount

Carbs

221.8 gm

Protein

38.4 gm

Fat

93.7 gm

Simple Butternut Squash

Nutrient

Amount

Carbs

85.5 gm

Protein

11.9 gm

Fat

15.0 gm

Simple Grilled Beef with Rosemary

Nutrient

Amount

Carbs

21.2 gm

Protein

247.3 gm

Fat

72.8 gm

Simple Keto Zucchini Hash

Nutrient

Amount

Carbs

19.3 gm

Protein

34.9 gm

Fat

75.5 gm

Smoked Beef Brisket recipes

Nutrient

Amount

Carbs

17.9 gm

Protein

245.5 gm

Fat

340.4 gm

Smoky Potato and Caper Empanadas With Cilantro Sauce Recipe

Nutrient

Amount

Carbs

374.3 gm

Protein

48.2 gm

Fat

1930.2 gm

Spiced Butternut Soup with Crab

Nutrient

Amount

Carbs

79.1 gm

Protein

52.8 gm

Fat

8.5 gm

Spiced Carrot Salad

Nutrient

Amount

Carbs

53.7 gm

Protein

5.5 gm

Fat

10.5 gm

Spiced Coconut Lentil Soup recipes

Nutrient

Amount

Carbs

157.3 gm

Protein

56.8 gm

Fat

68.8 gm

Spiced mushroom & lentil hotpot

Nutrient

Amount

Carbs

617.2 gm

Protein

211.1 gm

Fat

37.2 gm

Spicy Avocado Shrimp Tower recipes

Nutrient

Amount

Carbs

24.7 gm

Protein

7.5 gm

Fat

87.8 gm

Spicy Chicken Salad

Nutrient

Amount

Carbs

3.7 gm

Protein

52.2 gm

Fat

6.7 gm

Spicy Jalapeno Keto Chicken Wings

Nutrient

Amount

Carbs

13.9 gm

Protein

321.4 gm

Fat

240.3 gm

Spicy Keto Chicken-and-Cheese Casserole

Nutrient

Amount

Carbs

33.5 gm

Protein

180.6 gm

Fat

130.2 gm

Spicy Keto Deviled Eggs without Mayo

Nutrient

Amount

Carbs

28.2 gm

Protein

53.9 gm

Fat

92.8 gm

Spicy Pickle Fries with Homemade Ranch Dip

Nutrient

Amount

Carbs

154.9 gm

Protein

36.9 gm

Fat

54.8 gm

Spicy Seasoned Keto Zucchini Fries Recipe

Nutrient

Amount

Carbs

114.4 gm

Protein

31.2 gm

Fat

19.9 gm

Spicy, Smoky Bean Cakes with Lime Slaw and Charred Avocado Recipe

Nutrient

Amount

Carbs

249.4 gm

Protein

66.4 gm

Fat

71.0 gm

Spicy, Smoky Homemade Kale Chips

Nutrient

Amount

Carbs

23.5 gm

Protein

11.2 gm

Fat

36.6 gm

SPIRALIZED SWEET POTATO FRIES recipes

Nutrient

Amount

Carbs

37.5 gm

Protein

3.4 gm

Fat

131.8 gm

Sweet & Spicy Roasted Carrots

Nutrient

Amount

Carbs

76.5 gm

Protein

6.1 gm

Fat

30.2 gm

Sweet Plantain Guacamole

Nutrient

Amount

Carbs

134.0 gm

Protein

19.2 gm

Fat

138.7 gm

Sweet potato & black bean chilli with zesty quinoa

Nutrient

Amount

Carbs

302.2 gm

Protein

70.2 gm

Fat

66.1 gm

Sweet Potato And Beet Fritters With Herbed Buttermilk Dip recipes

Nutrient

Amount

Carbs

149.9 gm

Protein

39.2 gm

Fat

76.3 gm

Sweet Potato and Poblano Salad with Honey and Rosemary

Nutrient

Amount

Carbs

276.2 gm

Protein

21.2 gm

Fat

74.7 gm

Sweet Potato Bisteeya

Nutrient

Amount

Carbs

518.3 gm

Protein

88.1 gm

Fat

245.3 gm

Sweet potato crisps

Nutrient

Amount

Carbs

4.9 gm

Protein

0.4 gm

Fat

6.8 gm

Sweet Potato Fries With Avocado “Mayo” recipes

Nutrient

Amount

Carbs

176.1 gm

Protein

17.7 gm

Fat

92.4 gm

Sweet Potato Hash

Nutrient

Amount

Carbs

132.9 gm

Protein

36.9 gm

Fat

48.0 gm

Sweet Potato Hash Stuffed Portobello Mushrooms

Nutrient

Amount

Carbs

112.9 gm

Protein

25.8 gm

Fat

81.4 gm

Sweet Potato Salad

Nutrient

Amount

Carbs

83.9 gm

Protein

11.4 gm

Fat

73.3 gm

Sweet Potato Salad recipes

Nutrient

Amount

Carbs

110.5 gm

Protein

41.4 gm

Fat

170.0 gm

Sweet Potato–Chickpea-Quinoa Burgers

Nutrient

Amount

Carbs

381.7 gm

Protein

122.3 gm

Fat

275.1 gm

The Best Keto Beef Stew Crockpot Recipe

Nutrient

Amount

Carbs

90.4 gm

Protein

229.6 gm

Fat

76.8 gm

Tomatillo Corn Salsa Recipe

Nutrient

Amount

Carbs

35.4 gm

Protein

4.9 gm

Fat

2.5 gm

Tomatillo-Avocado Salsa Fresca Recipe

Nutrient

Amount

Carbs

35.8 gm

Protein

6.3 gm

Fat

24.2 gm

Tres Leches Cake | Keto, Gluten Free

Nutrient

Amount

Carbs

44.5 gm

Protein

76.7 gm

Fat

268.1 gm

Vegetarian Mushroom Thyme Gravy

Nutrient

Amount

Carbs

67.0 gm

Protein

14.8 gm

Fat

72.7 gm

Whipped Butternut Squash and Red Onions

Nutrient

Amount

Carbs

148.9 gm

Protein

14.5 gm

Fat

64.0 gm

White Bean Salad with Carrots and Tomatoes

Nutrient

Amount

Carbs

151.2 gm

Protein

51.1 gm

Fat

43.1 gm

Young Corn And Celery Soup

Nutrient

Amount

Carbs

162.8 gm

Protein

44.5 gm

Fat

58.1 gm

Zuk’s Grilled Octopus Salad

Nutrient

Amount

Carbs

138.4 gm

Protein

287.5 gm

Fat

174.7 gm