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SOUTH EAST ASIAN CUISINE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for over one hundred recipes for meals that fall into the category of the SOUTH EAST ASIAN cuisine.

All nutritional information is for a 100 gm serving per the USDA

Asian Chicken Meatballs

Nutrient

Amount

Carbs

29.3 gm

Protein

92.2 gm

Fat

70.6 gm

Asian Stir Fried String Beans with Pork

Nutrient

Amount

Carbs

47.3 gm

Protein

49.7 gm

Fat

78.7 gm

Basil Thai Noodles with Bison and Zucchini + Spicy Quick Pickled Cucumber

Nutrient

Amount

Carbs

270.5 gm

Protein

130.7 gm

Fat

126.9 gm

Beef Curry (Paleo)

Nutrient

Amount

Carbs

76.1 gm

Protein

112.9 gm

Fat

111.6 gm

Butternut Squash Chawanmushi

Nutrient

Amount

Carbs

47.2 gm

Protein

31.6 gm

Fat

18.7 gm

Butternut, chestnut & lentil cake

Nutrient

Amount

Carbs

624.7 gm

Protein

123.3 gm

Fat

113.3 gm

Campbell's Classic Green Bean Casserole

Nutrient

Amount

Carbs

147.3 gm

Protein

25.3 gm

Fat

63.7 gm

Cauliflower Rice Recipe

Nutrient

Amount

Carbs

60.6 gm

Protein

21.1 gm

Fat

42.3 gm

Chicken Curry with Bananas, Raisins, and Peanuts recipes

Nutrient

Amount

Carbs

122.6 gm

Protein

114.9 gm

Fat

158.0 gm

Chickpea & roasted parsnip curry

Nutrient

Amount

Carbs

352.5 gm

Protein

80.5 gm

Fat

142.5 gm

Coconut Black Beans

Nutrient

Amount

Carbs

177.7 gm

Protein

60.8 gm

Fat

92.4 gm

Coronation Chicken Rolls

Nutrient

Amount

Carbs

29.0 gm

Protein

81.9 gm

Fat

855.2 gm

Creamy Cashew Thai Chicken with Cilantro Lime Cauliflower Rice

Nutrient

Amount

Carbs

115.6 gm

Protein

151.1 gm

Fat

95.1 gm

Creamy Instant Pot Coconut Red Lentils

Nutrient

Amount

Carbs

334.7 gm

Protein

122.4 gm

Fat

54.6 gm

Crisp Tofu and Thai Cucumber Raita

Nutrient

Amount

Carbs

34.4 gm

Protein

27.0 gm

Fat

40.9 gm

Curry Noodles With Chicken (Kuai-Tiao Kaeng Sai Kai) From Simple Thai Food

Nutrient

Amount

Carbs

398.4 gm

Protein

219.2 gm

Fat

298.2 gm

Easy cucumber peanut salad--Thai style

Nutrient

Amount

Carbs

92.9 gm

Protein

39.4 gm

Fat

52.4 gm

Easy Keto Curry Chicken Recipe

Nutrient

Amount

Carbs

62.3 gm

Protein

273.6 gm

Fat

136.7 gm

Easy Keto Korean Beef with Cauli Rice

Nutrient

Amount

Carbs

32.4 gm

Protein

89.7 gm

Fat

105.3 gm

Easy Keto Shrimp Scampi - Low Carb & Gluten Free

Nutrient

Amount

Carbs

39.1 gm

Protein

127.1 gm

Fat

61.2 gm

Easy Keto Thai Skillet Chicken recipes

Nutrient

Amount

Carbs

70.2 gm

Protein

118.1 gm

Fat

178.2 gm

Easy Vegan Pad Thai

Nutrient

Amount

Carbs

523.8 gm

Protein

69.5 gm

Fat

45.2 gm

Edamame Crunch

Nutrient

Amount

Carbs

8.4 gm

Protein

9.0 gm

Fat

5.5 gm

Edamame Gyoza

Nutrient

Amount

Carbs

357.2 gm

Protein

72.5 gm

Fat

30.3 gm

Fresh Crab Springrolls

Nutrient

Amount

Carbs

198.4 gm

Protein

129.6 gm

Fat

122.2 gm

Fried Deviled Eggs

Nutrient

Amount

Carbs

145.3 gm

Protein

95.5 gm

Fat

237.9 gm

Gai Satay (Chicken Satay with Peanut Sauce and Cucumber Salad)

Nutrient

Amount

Carbs

18.4 gm

Protein

99.4 gm

Fat

59.8 gm

Garbanzo Bean Stew with Escarole

Nutrient

Amount

Carbs

133.6 gm

Protein

45.2 gm

Fat

14.4 gm

Garlic roasted potato and spinach (or cauliflower) curry

Nutrient

Amount

Carbs

241.4 gm

Protein

40.3 gm

Fat

14.8 gm

Gluten Free Green Bean Casserole

Nutrient

Amount

Carbs

445.9 gm

Protein

101.9 gm

Fat

688.9 gm

Gluten-Free “Pho” Slow Cooker Pulled Pork Sandwiches

Nutrient

Amount

Carbs

240.0 gm

Protein

360.6 gm

Fat

323.4 gm

Gluten-Free Black Bean Burgers

Nutrient

Amount

Carbs

551.7 gm

Protein

168.0 gm

Fat

21.4 gm

Halibut Lobster Roll with Green Goddess Slaw

Nutrient

Amount

Carbs

37.0 gm

Protein

83.5 gm

Fat

41.8 gm

Hawaiian Chicken Recipe

Nutrient

Amount

Carbs

132.2 gm

Protein

153.0 gm

Fat

79.2 gm

Instant Pot Curry

Nutrient

Amount

Carbs

198.5 gm

Protein

53.6 gm

Fat

112.5 gm

Instant Pot® Keto Thai Chicken Soup (Tom Kha Gai)

Nutrient

Amount

Carbs

57.4 gm

Protein

175.2 gm

Fat

209.5 gm

Jicama and Pomelo Salad With Spicy Thai Dressing (Vegan) Recipe

Nutrient

Amount

Carbs

83.7 gm

Protein

21.0 gm

Fat

19.6 gm

Keep it green sandwich

Nutrient

Amount

Carbs

53.4 gm

Protein

14.9 gm

Fat

32.3 gm

Keto Asian Chicken Meatballs (Nut Free)

Nutrient

Amount

Carbs

18.9 gm

Protein

172.8 gm

Fat

82.1 gm

Keto Cheesy Shrimp Fritters

Nutrient

Amount

Carbs

13.2 gm

Protein

96.2 gm

Fat

62.9 gm

Keto Chicken Korma Recipe

Nutrient

Amount

Carbs

33.6 gm

Protein

79.8 gm

Fat

157.3 gm

Keto Chicken Pad Thai

Nutrient

Amount

Carbs

209.3 gm

Protein

196.9 gm

Fat

249.6 gm

Keto Chicken Pad Thai - Low Carb Stir Fried Noodles Recipe

Nutrient

Amount

Carbs

409.2 gm

Protein

161.6 gm

Fat

151.7 gm

Keto Chicken Pad Thai recipes

Nutrient

Amount

Carbs

520.8 gm

Protein

220.9 gm

Fat

208.0 gm

Keto Chicken Thigh Roll-Ups

Nutrient

Amount

Carbs

15.5 gm

Protein

187.6 gm

Fat

305.5 gm

Keto Coconut Curry Chicken Tenders recipes

Nutrient

Amount

Carbs

32.2 gm

Protein

138.1 gm

Fat

210.5 gm

Keto FatHead Rolls (Almond Flour Free)

Nutrient

Amount

Carbs

88.3 gm

Protein

136.1 gm

Fat

173.2 gm

Keto fried fish

Nutrient

Amount

Carbs

14.6 gm

Protein

80.2 gm

Fat

79.6 gm

Keto Fried Fish

Nutrient

Amount

Carbs

20.3 gm

Protein

110.9 gm

Fat

53.5 gm

Keto Fried Fish

Nutrient

Amount

Carbs

20.3 gm

Protein

110.9 gm

Fat

53.5 gm

Keto Low Carb Curry recipes

Nutrient

Amount

Carbs

111.0 gm

Protein

83.5 gm

Fat

132.4 gm

KETO LOW CARB GREEN THAI CHICKEN CURRY

Nutrient

Amount

Carbs

246.0 gm

Protein

211.5 gm

Fat

397.4 gm

Keto Mixed Green Spring Salad recipes

Nutrient

Amount

Carbs

7.4 gm

Protein

18.3 gm

Fat

61.3 gm

Keto satay chicken bowl with zoodle salad

Nutrient

Amount

Carbs

80.9 gm

Protein

93.8 gm

Fat

189.8 gm

Keto Sriracha Mayo

Nutrient

Amount

Carbs

3.8 gm

Protein

0.2 gm

Fat

178.0 gm

Keto Thai Chicken Flatbread Pizza recipes

Nutrient

Amount

Carbs

97.1 gm

Protein

255.7 gm

Fat

360.0 gm

Keto Thai Red Curry Paste

Nutrient

Amount

Carbs

44.4 gm

Protein

8.3 gm

Fat

64.0 gm

Keto Zucchini Fritters Recipe

Nutrient

Amount

Carbs

92.1 gm

Protein

35.1 gm

Fat

76.4 gm

Kohlrabi Fritters

Nutrient

Amount

Carbs

73.8 gm

Protein

27.1 gm

Fat

56.0 gm

Lemongrass Vietnamese Meatballs recipes

Nutrient

Amount

Carbs

55.8 gm

Protein

84.0 gm

Fat

106.7 gm

Lithuanian Summer Borscht

Nutrient

Amount

Carbs

128.7 gm

Protein

42.3 gm

Fat

25.9 gm

Lots O'Laksa (Malaysian-Style Chicken Soup)

Nutrient

Amount

Carbs

174.1 gm

Protein

153.7 gm

Fat

182.3 gm

Mak Kimchi

Nutrient

Amount

Carbs

36.0 gm

Protein

16.3 gm

Fat

1.9 gm

Mediterranean Couscous Fritters

Nutrient

Amount

Carbs

142.0 gm

Protein

54.5 gm

Fat

103.2 gm

Mediterranean Pressed Picnic Sandwich

Nutrient

Amount

Carbs

62.6 gm

Protein

124.6 gm

Fat

91.3 gm

Mother-in-Law's Signature Kimchi from The Kimchi Cookbook

Nutrient

Amount

Carbs

150.2 gm

Protein

89.5 gm

Fat

20.4 gm

Neely's BBQ Pulled Pork Egg Rolls

Nutrient

Amount

Carbs

492.0 gm

Protein

165.8 gm

Fat

480.6 gm

Orange Sriracha Chicken recipes

Nutrient

Amount

Carbs

83.0 gm

Protein

104.2 gm

Fat

64.8 gm

Pad See Ew

Nutrient

Amount

Carbs

155.6 gm

Protein

29.0 gm

Fat

66.0 gm

Pad Thai Recipe (Grain-Free, Paleo, Gluten Free)

Nutrient

Amount

Carbs

2023.1 gm

Protein

496.2 gm

Fat

211.1 gm

Pad Thai Redux

Nutrient

Amount

Carbs

132.8 gm

Protein

19.7 gm

Fat

52.8 gm

Paleo Effect Asian-Glazed Pork Sides, A Sweet & Crispy Appetizer

Nutrient

Amount

Carbs

28.6 gm

Protein

181.6 gm

Fat

146.1 gm

Paleo Pad Thai

Nutrient

Amount

Carbs

69.3 gm

Protein

66.6 gm

Fat

59.5 gm

Paleo Pad Thai

Nutrient

Amount

Carbs

82.2 gm

Protein

132.1 gm

Fat

223.9 gm

Paleo Pad Thai with Zucchini Noodles

Nutrient

Amount

Carbs

40.8 gm

Protein

3.5 gm

Fat

0.4 gm

Paleo Roti recipes

Nutrient

Amount

Carbs

72.4 gm

Protein

16.5 gm

Fat

70.8 gm

Paleo Thai Chicken Pizza recipes

Nutrient

Amount

Carbs

350.0 gm

Protein

69.4 gm

Fat

61.2 gm

Paleo Vegetable Curry

Nutrient

Amount

Carbs

129.1 gm

Protein

34.1 gm

Fat

103.3 gm

Paleo Zucchini Fritters

Nutrient

Amount

Carbs

39.4 gm

Protein

18.0 gm

Fat

10.2 gm

Pandan Khanom Chan (Layered Rice Sweets) Recipe

Nutrient

Amount

Carbs

974.2 gm

Protein

32.0 gm

Fat

55.2 gm

Pantry Thai Vegan chickpea pasta

Nutrient

Amount

Carbs

530.4 gm

Protein

119.1 gm

Fat

176.7 gm

Peanut-Tamarind Dipping Sauce for Spring Rolls or Satay Recipe

Nutrient

Amount

Carbs

36.3 gm

Protein

24.4 gm

Fat

66.4 gm

Phat Phrik Khing With Tofu and Long Beans (Thai Dry-Curry Stir-Fry) Recipe

Nutrient

Amount

Carbs

179.9 gm

Protein

80.3 gm

Fat

82.6 gm

Pineapple and Shrimp Fried Quinoa recipes

Nutrient

Amount

Carbs

225.5 gm

Protein

88.5 gm

Fat

98.9 gm

Pok Pok's Rhubarb Blush Recipe

Nutrient

Amount

Carbs

3.2 gm

Protein

0.1 gm

Fat

0.0 gm

Pork Curry over Cauliflower Rice | Low Carb | Keto | Gluten Free

Nutrient

Amount

Carbs

38.8 gm

Protein

105.8 gm

Fat

45.3 gm

Pumpkin curry with chickpeas

Nutrient

Amount

Carbs

174.0 gm

Protein

46.4 gm

Fat

112.4 gm

Red Coconut Curry Pulled Chicken (Paleo, GF) recipes

Nutrient

Amount

Carbs

125.6 gm

Protein

269.3 gm

Fat

294.7 gm

Roast Chicken with Boiled Potatoes and Boston Lettuce Salad

Nutrient

Amount

Carbs

505.3 gm

Protein

384.4 gm

Fat

156.6 gm

Roasted pepper salad with capers & pine nuts

Nutrient

Amount

Carbs

39.8 gm

Protein

8.5 gm

Fat

53.4 gm

Sara Louise's Keto Salmon Burgers With Homemade Thai Sweet Chilli Sauce

Nutrient

Amount

Carbs

43.1 gm

Protein

237.2 gm

Fat

207.4 gm

Sara Louise's Keto Thai Coconut Curry Soup

Nutrient

Amount

Carbs

151.0 gm

Protein

31.5 gm

Fat

285.5 gm

Sassy Springtime Rolls

Nutrient

Amount

Carbs

189.6 gm

Protein

53.3 gm

Fat

36.0 gm

Satay sweet potato curry

Nutrient

Amount

Carbs

156.0 gm

Protein

30.1 gm

Fat

107.5 gm

Seared Fresh Sardines and Tomato Soup

Nutrient

Amount

Carbs

136.6 gm

Protein

50.0 gm

Fat

157.3 gm

Sesame Ginger Fish Cakes (Paleo, Whole30 + Keto)

Nutrient

Amount

Carbs

50.6 gm

Protein

99.2 gm

Fat

44.7 gm

Shrimp Prepared in the Scampi Style

Nutrient

Amount

Carbs

37.8 gm

Protein

220.9 gm

Fat

136.0 gm

Shrimp Scampi

Nutrient

Amount

Carbs

47.1 gm

Protein

103.8 gm

Fat

82.1 gm

Shrimp Scampi for the Feast of the Fishes

Nutrient

Amount

Carbs

87.2 gm

Protein

109.0 gm

Fat

192.6 gm

Singapore Sling

Nutrient

Amount

Carbs

99.0 gm

Protein

1.5 gm

Fat

0.4 gm

Southeast Asian Carrot Salad with Mint and Roasted Peanuts

Nutrient

Amount

Carbs

54.4 gm

Protein

22.5 gm

Fat

46.3 gm

Spicy Beet and Spinach Stir-Fry Over Sesame Rice

Nutrient

Amount

Carbs

186.3 gm

Protein

22.1 gm

Fat

39.1 gm

Spicy Lamb Burgers with Grilled Eggplant

Nutrient

Amount

Carbs

152.4 gm

Protein

252.0 gm

Fat

325.4 gm

Spicy Thai Peanut Kelp Noodle Pad Thai

Nutrient

Amount

Carbs

357.5 gm

Protein

92.7 gm

Fat

68.9 gm

Spicy Thai Peanut Kelp Noodle Pad Thai

Nutrient

Amount

Carbs

357.5 gm

Protein

92.7 gm

Fat

68.9 gm

Spicy Thai Vegan Burger

Nutrient

Amount

Carbs

190.7 gm

Protein

80.5 gm

Fat

53.0 gm

Sticky Rice Cake with Coconut, Ginger & Condensed Coconut Milk

Nutrient

Amount

Carbs

434.6 gm

Protein

56.9 gm

Fat

324.7 gm

Stir-Fried Garlic Eggplant with Ground Pork Recipe

Nutrient

Amount

Carbs

42.3 gm

Protein

29.4 gm

Fat

68.4 gm

Sun Dried Tomato Yumballs

Nutrient

Amount

Carbs

136.0 gm

Protein

95.8 gm

Fat

117.9 gm

Sunday Slow Cooker: Thai Curry Ground Beef recipes

Nutrient

Amount

Carbs

34.9 gm

Protein

104.8 gm

Fat

32.9 gm

Sunday Slow Cooker: Thai Curry Ground Beef recipes

Nutrient

Amount

Carbs

34.9 gm

Protein

104.8 gm

Fat

32.9 gm

Susan Feniger's Kaya Toast

Nutrient

Amount

Carbs

241.5 gm

Protein

39.4 gm

Fat

95.0 gm

Sweet and Spicy Asian-style Eggplant

Nutrient

Amount

Carbs

153.0 gm

Protein

28.2 gm

Fat

34.3 gm

Sweet and Spicy Asian-Style Eggplant recipes

Nutrient

Amount

Carbs

135.9 gm

Protein

28.1 gm

Fat

33.8 gm

Sweet Heat Green Beans

Nutrient

Amount

Carbs

35.4 gm

Protein

7.1 gm

Fat

24.7 gm

Thai Beef Salad

Nutrient

Amount

Carbs

78.7 gm

Protein

105.3 gm

Fat

67.5 gm

Thai Chicken Wings - Peak Gai Yang - Keto - LCHF

Nutrient

Amount

Carbs

26.0 gm

Protein

11.6 gm

Fat

19.3 gm

Thai Coconut Red Curry Chicken Thighs with Bok Choy - Paleo, Gluten-Free, Keto, Low Carb recipes

Nutrient

Amount

Carbs

59.3 gm

Protein

280.5 gm

Fat

454.6 gm

Thai Curry Ice Cream

Nutrient

Amount

Carbs

248.9 gm

Protein

18.6 gm

Fat

156.0 gm

Thai Green Curry Guacamole recipes

Nutrient

Amount

Carbs

101.0 gm

Protein

14.2 gm

Fat

68.1 gm

Thai Iced Tea Ice Cream

Nutrient

Amount

Carbs

248.2 gm

Protein

55.9 gm

Fat

145.6 gm

Thai Mango Sweet Potato Salad

Nutrient

Amount

Carbs

75.3 gm

Protein

7.9 gm

Fat

27.6 gm

Thai Red Curry

Nutrient

Amount

Carbs

128.5 gm

Protein

110.3 gm

Fat

106.7 gm

Thai River Noodles with Chicken (Pad See Ew)

Nutrient

Amount

Carbs

767.8 gm

Protein

262.9 gm

Fat

35.7 gm

Thai spinach bites

Nutrient

Amount

Carbs

36.3 gm

Protein

8.8 gm

Fat

9.7 gm

Thai Summer Squash Curry

Nutrient

Amount

Carbs

228.0 gm

Protein

77.2 gm

Fat

65.9 gm

Thai Turkey Salad

Nutrient

Amount

Carbs

50.8 gm

Protein

67.4 gm

Fat

80.0 gm

Thai Zucchini-Coconut Soup

Nutrient

Amount

Carbs

79.0 gm

Protein

14.8 gm

Fat

57.3 gm

Thai-Scented Asparagus Soup

Nutrient

Amount

Carbs

85.8 gm

Protein

39.9 gm

Fat

109.3 gm

Thai-Style Chopped Salad with Sriracha Tofu

Nutrient

Amount

Carbs

51.8 gm

Protein

73.4 gm

Fat

97.3 gm

The Food Matters Cookbook: Spicy Fried Rice with Bean Sprouts, Chicken, and Peanuts Recipe

Nutrient

Amount

Carbs

338.0 gm

Protein

111.5 gm

Fat

105.4 gm

The Singapore Sling

Nutrient

Amount

Carbs

20.1 gm

Protein

0.3 gm

Fat

0.1 gm

Tom Kha Udon Soup With Mushrooms Recipe

Nutrient

Amount

Carbs

719.9 gm

Protein

134.6 gm

Fat

87.8 gm

Tropical Salad with Sriracha

Nutrient

Amount

Carbs

132.6 gm

Protein

13.2 gm

Fat

47.5 gm

Vegan Keto-Friendly Thai Yellow Curry

Nutrient

Amount

Carbs

329.1 gm

Protein

72.1 gm

Fat

173.1 gm

Vegan Pad Thai

Nutrient

Amount

Carbs

287.6 gm

Protein

123.4 gm

Fat

133.0 gm

Vegan Thai Cucumber Salad

Nutrient

Amount

Carbs

48.1 gm

Protein

16.8 gm

Fat

47.1 gm

Vegan Thai curry

Nutrient

Amount

Carbs

376.2 gm

Protein

81.3 gm

Fat

143.4 gm

Vegan Thai green curry

Nutrient

Amount

Carbs

247.5 gm

Protein

43.6 gm

Fat

57.7 gm

Vegan Thai Summer Squash Vichyssoise

Nutrient

Amount

Carbs

154.4 gm

Protein

44.3 gm

Fat

61.5 gm

Vegetarian Banh Mi

Nutrient

Amount

Carbs

305.4 gm

Protein

99.6 gm

Fat

266.5 gm

Vegetarian Pad See Ew

Nutrient

Amount

Carbs

155.6 gm

Protein

29.0 gm

Fat

66.0 gm

Vietnamese Pho Pressure Cooker (Noodle Soup)

Nutrient

Amount

Carbs

274.9 gm

Protein

602.9 gm

Fat

400.0 gm

Vietnamese Pho-Inspired Tomato Beef Soup (Paleo, Whole30, Keto) recipes

Nutrient

Amount

Carbs

39.2 gm

Protein

100.9 gm

Fat

73.2 gm

VIETNAMESE RICE NOODLE SOUP (VEGAN PHO)

Nutrient

Amount

Carbs

207.8 gm

Protein

31.1 gm

Fat

18.9 gm

Vietnamese Spring Rolls (Paleo) recipes

Nutrient

Amount

Carbs

122.9 gm

Protein

38.7 gm

Fat

71.1 gm

Vietnamese-Style Tofu Hero with Asian Slaw

Nutrient

Amount

Carbs

65.1 gm

Protein

49.7 gm

Fat

96.0 gm

Whole30® Sriracha

Nutrient

Amount

Carbs

85.8 gm

Protein

12.2 gm

Fat

2.9 gm