ASIAN  CUISINE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for over one hundred  recipes for meals that fall into the category of the ASIAN   cuisine.

All nutritional information is for a 100 gm serving per the USDA
Asian Chicken Salad
Nutrient
Amount
Carbs
44.7 gm
Protein
69.6 gm
Fat
128.4 gm
Asian Eggplant Stir fry
Nutrient
Amount
Carbs
120.6 gm
Protein
16.0 gm
Fat
15.1 gm
Asian Ketchup – “Cheater Method”
Nutrient
Amount
Carbs
146.6 gm
Protein
19.5 gm
Fat
8.9 gm
Asian Vegetable Noodle Toss
Nutrient
Amount
Carbs
250.8 gm
Protein
77.6 gm
Fat
14.0 gm
Barbecued Tofu Burger
Nutrient
Amount
Carbs
259.5 gm
Protein
66.1 gm
Fat
41.5 gm
Braised Eggplant With Tofu in Garlic Sauce Recipe
Nutrient
Amount
Carbs
102.6 gm
Protein
44.9 gm
Fat
59.6 gm
Braised Stuffed Tofu
Nutrient
Amount
Carbs
40.4 gm
Protein
68.7 gm
Fat
63.6 gm
Buddha bowl with grilled tofu and gluten-free white beer
Nutrient
Amount
Carbs
255.9 gm
Protein
91.8 gm
Fat
70.3 gm
Chana Masala Pockets with Tofu and Arugula
Nutrient
Amount
Carbs
609.5 gm
Protein
212.8 gm
Fat
108.2 gm
Cherry Tomato Zucchini Noodles
Nutrient
Amount
Carbs
39.8 gm
Protein
11.5 gm
Fat
14.1 gm
Chicken Adobo | Keto, Paleo
Nutrient
Amount
Carbs
34.5 gm
Protein
238.4 gm
Fat
244.3 gm
Chicken And Avocado Salad
Nutrient
Amount
Carbs
114.2 gm
Protein
57.4 gm
Fat
235.6 gm
Chicken Parmesan With Zucchini Noodles (Grain Free, Paleo, Primal, Gaps, Gluten Free)
Nutrient
Amount
Carbs
104.6 gm
Protein
326.0 gm
Fat
155.6 gm
Chicken Salad with Asian Vinaigrette
Nutrient
Amount
Carbs
31.2 gm
Protein
108.5 gm
Fat
39.3 gm
Chilled spicy tahini noodle bowl
Nutrient
Amount
Carbs
367.9 gm
Protein
147.1 gm
Fat
120.7 gm
Chinese Braised Shrimp E-Fu Noodles (?? - Yee Mein)
Nutrient
Amount
Carbs
256.7 gm
Protein
62.2 gm
Fat
18.7 gm
Chorizo Tacos From The VB6 Cookbook
Nutrient
Amount
Carbs
144.0 gm
Protein
92.8 gm
Fat
76.9 gm
Citrus Ginger Tofu Salad with Buckwheat Soba Noodles
Nutrient
Amount
Carbs
188.3 gm
Protein
88.7 gm
Fat
96.0 gm
Citrus Lime Tofu Salad
Nutrient
Amount
Carbs
20.3 gm
Protein
27.1 gm
Fat
31.1 gm
Cockerel in Riesling Mushroom Sauce with Ribbon Noodles
Nutrient
Amount
Carbs
196.7 gm
Protein
256.1 gm
Fat
656.2 gm
Coconut curry noodle bowl
Nutrient
Amount
Carbs
374.8 gm
Protein
109.7 gm
Fat
157.2 gm
Coconut-Mango Rice Noodle Salad
Nutrient
Amount
Carbs
237.6 gm
Protein
45.6 gm
Fat
135.1 gm
Cold Japanese Soba Noodles with Green Onion
Nutrient
Amount
Carbs
150.1 gm
Protein
38.9 gm
Fat
9.9 gm
Cold Noodle Salad With Peanut Butter Dressing
Nutrient
Amount
Carbs
211.0 gm
Protein
70.5 gm
Fat
238.0 gm
Cook the Book: Cherry Tomato and Tofu Salad
Nutrient
Amount
Carbs
20.6 gm
Protein
56.3 gm
Fat
49.3 gm
Cook the Book: Fried Halloumi Salad
Nutrient
Amount
Carbs
66.2 gm
Protein
40.3 gm
Fat
121.7 gm
Corn Soup with Tofu Larb
Nutrient
Amount
Carbs
267.6 gm
Protein
88.7 gm
Fat
77.5 gm
Creamy Vegan Saag Paneer (With Tofu) Recipe
Nutrient
Amount
Carbs
81.4 gm
Protein
50.6 gm
Fat
62.9 gm
CrisSpi Asian Tofu Sandwich
Nutrient
Amount
Carbs
464.1 gm
Protein
150.3 gm
Fat
119.1 gm
Date and Fennel Tofu Scramble
Nutrient
Amount
Carbs
165.3 gm
Protein
78.0 gm
Fat
65.1 gm
Dinner Tonight: Caramelized Tofu with Brussels Sprouts Recipe
Nutrient
Amount
Carbs
57.5 gm
Protein
29.8 gm
Fat
74.4 gm
Dinner Tonight: Curried Pork Noodles Recipe
Nutrient
Amount
Carbs
201.0 gm
Protein
97.7 gm
Fat
127.9 gm
Dragon prawn' noodles
Nutrient
Amount
Carbs
267.9 gm
Protein
165.0 gm
Fat
49.5 gm
Easy 10 Minute Asian Zucchini Noodles (low-carb, Paleo) recipes
Nutrient
Amount
Carbs
37.9 gm
Protein
13.9 gm
Fat
7.0 gm
EASY VEGAN COCONUT CURRY NOODLE BOWLS
Nutrient
Amount
Carbs
181.4 gm
Protein
24.5 gm
Fat
107.6 gm
Easy Vegan Soba Noodles with Peanut Sauce Recipe
Nutrient
Amount
Carbs
392.9 gm
Protein
100.3 gm
Fat
70.2 gm
Eggless Tofu Salad
Nutrient
Amount
Carbs
29.8 gm
Protein
54.4 gm
Fat
38.6 gm
Eggless Tofu Salad
Nutrient
Amount
Carbs
29.8 gm
Protein
54.4 gm
Fat
38.6 gm
Filipino Chicken Adobo
Nutrient
Amount
Carbs
34.2 gm
Protein
45.8 gm
Fat
50.9 gm
Flying Tofu Wedges
Nutrient
Amount
Carbs
25.9 gm
Protein
57.0 gm
Fat
37.7 gm
Gardein Chicken Scaloppini with Shiitake Sake Sauce, Pea Shoots, and Udon Noodle Cakes
Nutrient
Amount
Carbs
155.8 gm
Protein
34.1 gm
Fat
189.1 gm
Garlic Shrimp with Zucchini Noodles
Nutrient
Amount
Carbs
498.9 gm
Protein
128.5 gm
Fat
42.1 gm
Garlic Shrimp with Zucchini Noodles
Nutrient
Amount
Carbs
212.8 gm
Protein
67.7 gm
Fat
40.9 gm
Ginger Tofu Stir-Fry
Nutrient
Amount
Carbs
39.5 gm
Protein
28.3 gm
Fat
35.9 gm
Grilled Tofu with a Mediterranean Chopped Salad
Nutrient
Amount
Carbs
16.2 gm
Protein
33.6 gm
Fat
30.4 gm
Grilled Tofu with Chimichurri on Toast
Nutrient
Amount
Carbs
111.4 gm
Protein
91.2 gm
Fat
160.3 gm
Herb-loaded Keto pork meatballs with zucchini noodles
Nutrient
Amount
Carbs
1047.3 gm
Protein
309.6 gm
Fat
161.3 gm
Interested in the Keto diet? Try this noodle bowl | CBC News
Nutrient
Amount
Carbs
86.6 gm
Protein
37.8 gm
Fat
22.4 gm
Japanese Tabbouleh with Cilantro & Tofu
Nutrient
Amount
Carbs
24.8 gm
Protein
57.8 gm
Fat
42.5 gm
Keto Mongolian Beef | Instant Pot or Slow Cooker
Nutrient
Amount
Carbs
30.2 gm
Protein
209.1 gm
Fat
107.4 gm
Keto Noodles Recipe
Nutrient
Amount
Carbs
13.4 gm
Protein
79.7 gm
Fat
115.3 gm
Keto Zucchini Noodles With Meatballs
Nutrient
Amount
Carbs
17.7 gm
Protein
101.7 gm
Fat
107.7 gm
Kimchi Udon Noodle Soup
Nutrient
Amount
Carbs
161.7 gm
Protein
55.6 gm
Fat
24.4 gm
Korean Stewed Tofu with a Green Onion Salad and Crisp Bacon
Nutrient
Amount
Carbs
64.7 gm
Protein
79.1 gm
Fat
74.2 gm
Light Yakisoba Noodles
Nutrient
Amount
Carbs
120.3 gm
Protein
26.8 gm
Fat
35.6 gm
Lime-y Veggie Stir-Fry with Crispy Tofu
Nutrient
Amount
Carbs
52.0 gm
Protein
28.1 gm
Fat
41.4 gm
Low-Carb Keto Chicken “Noodle” Soup recipes
Nutrient
Amount
Carbs
285.6 gm
Protein
171.3 gm
Fat
77.1 gm
Low-key Iridofu Or Scrambled Tofu With Vegetables recipes
Nutrient
Amount
Carbs
32.3 gm
Protein
74.7 gm
Fat
40.2 gm
Mama Jean's Chicken Noodle Soup
Nutrient
Amount
Carbs
234.3 gm
Protein
195.7 gm
Fat
75.4 gm
Marinated zucchini noodles with tomato basil sauce, dried baby tomatoes + garlic portobello meatless balls
Nutrient
Amount
Carbs
85.7 gm
Protein
13.9 gm
Fat
19.9 gm
MEDITERRANEAN NOODLES
Nutrient
Amount
Carbs
322.0 gm
Protein
145.9 gm
Fat
150.4 gm
Mediterranean Rice Noodles
Nutrient
Amount
Carbs
395.2 gm
Protein
34.0 gm
Fat
41.0 gm
Mediterranean Slow-Cooker Chicken Noodle Soup
Nutrient
Amount
Carbs
194.1 gm
Protein
178.9 gm
Fat
41.6 gm
Mediterranean Tofu Pie
Nutrient
Amount
Carbs
214.4 gm
Protein
83.4 gm
Fat
56.9 gm
Mediterranean Tofu Salad
Nutrient
Amount
Carbs
31.8 gm
Protein
79.9 gm
Fat
68.8 gm
Mediterranean Tuna-Noodle Casserole
Nutrient
Amount
Carbs
471.1 gm
Protein
343.8 gm
Fat
209.1 gm
Mediterranean Tuna-Noodle Casserole recipes
Nutrient
Amount
Carbs
499.8 gm
Protein
351.6 gm
Fat
209.2 gm
Miso roasted tofu with sweet potato
Nutrient
Amount
Carbs
115.4 gm
Protein
80.2 gm
Fat
75.4 gm
Moosewood’s Classic Tofu Burgers
Nutrient
Amount
Carbs
108.1 gm
Protein
166.9 gm
Fat
215.9 gm
My Family’s Noodle Kugel
Nutrient
Amount
Carbs
757.6 gm
Protein
208.4 gm
Fat
114.8 gm
My Family’s Noodle Kugel recipes
Nutrient
Amount
Carbs
891.8 gm
Protein
210.3 gm
Fat
115.2 gm
Noodles For Sunday Brunch
Nutrient
Amount
Carbs
31.5 gm
Protein
15.5 gm
Fat
20.7 gm
Nutted Chicken-Rice Noodle Casserole
Nutrient
Amount
Carbs
236.1 gm
Protein
124.0 gm
Fat
189.4 gm
Paleo Chicken Noodle Soup Recipe [AIP, Keto]
Nutrient
Amount
Carbs
34.0 gm
Protein
57.4 gm
Fat
53.5 gm
Paleo Crispy Noodles recipes
Nutrient
Amount
Carbs
33.6 gm
Protein
2.7 gm
Fat
40.9 gm
Paleo Honey Orange Beef Stir Fry with Sweet Potato Noodles and Kale recipes
Nutrient
Amount
Carbs
114.5 gm
Protein
55.9 gm
Fat
45.4 gm
Paleo Kale Orange Beef Stir Fry with Spiralized Sweet Potato Noodles
Nutrient
Amount
Carbs
90.2 gm
Protein
53.5 gm
Fat
45.2 gm
Paleo Spaghetti Squash Noodles
Nutrient
Amount
Carbs
64.4 gm
Protein
8.5 gm
Fat
59.9 gm
Paprika Beyond Chicken - and Tofu!
Nutrient
Amount
Carbs
26.2 gm
Protein
3.8 gm
Fat
0.8 gm
Pistachio-Crusted Tofu with Red Chimichurri Recipe
Nutrient
Amount
Carbs
99.9 gm
Protein
69.9 gm
Fat
149.9 gm
Pretzel- and Cashew-Crusted Tofu
Nutrient
Amount
Carbs
587.2 gm
Protein
124.1 gm
Fat
98.8 gm
Quick Shrimp Scampi with Squash Noodles recipes
Nutrient
Amount
Carbs
51.6 gm
Protein
108.1 gm
Fat
79.7 gm
Recipe: Garlicky Soba Noodle Bowls
Nutrient
Amount
Carbs
187.2 gm
Protein
38.9 gm
Fat
11.1 gm
Roasted Veggie Brown Rice Buddha Bowl
Nutrient
Amount
Carbs
45.7 gm
Protein
29.4 gm
Fat
19.5 gm
Roasted Veggie Mason Jar Salad
Nutrient
Amount
Carbs
24.7 gm
Protein
30.3 gm
Fat
22.7 gm
Satay noodle soup
Nutrient
Amount
Carbs
53.9 gm
Protein
13.5 gm
Fat
39.2 gm
Satoimo (taro Root) Cooked In Miso With Tofu recipes
Nutrient
Amount
Carbs
114.3 gm
Protein
41.2 gm
Fat
19.7 gm
Seitan
Nutrient
Amount
Carbs
70.9 gm
Protein
186.4 gm
Fat
30.6 gm
Seitan & black bean stir-fry
Nutrient
Amount
Carbs
191.4 gm
Protein
119.8 gm
Fat
54.0 gm
Sensational Chicken Noodle Soup
Nutrient
Amount
Carbs
54.2 gm
Protein
62.8 gm
Fat
21.9 gm
Simple Vegan Tofu Lasagna
Nutrient
Amount
Carbs
318.0 gm
Protein
129.5 gm
Fat
86.7 gm
Smoky Tofu Chili
Nutrient
Amount
Carbs
135.3 gm
Protein
69.8 gm
Fat
48.4 gm
Soba Noodle Broth with Chicken
Nutrient
Amount
Carbs
136.9 gm
Protein
88.0 gm
Fat
34.0 gm
Soba Noodle Salad With Smoked Duck
Nutrient
Amount
Carbs
262.7 gm
Protein
83.0 gm
Fat
195.8 gm
Soondubu Jjigae (Korean Soft Tofu Stew) Recipe
Nutrient
Amount
Carbs
56.1 gm
Protein
132.0 gm
Fat
190.4 gm
Spice-crusted tofu with kumquat radish salad
Nutrient
Amount
Carbs
66.4 gm
Protein
49.5 gm
Fat
56.1 gm
Spicy Chili Chocolate Tofu Fries
Nutrient
Amount
Carbs
36.7 gm
Protein
45.5 gm
Fat
33.4 gm
Sticky noodles with homemade hoisin
Nutrient
Amount
Carbs
123.5 gm
Protein
28.7 gm
Fat
26.0 gm
Stir Fried Singapore Noodles with Garlic Ginger Sauce recipes
Nutrient
Amount
Carbs
166.1 gm
Protein
35.2 gm
Fat
18.5 gm
Summer Squash Noodles with Skinny Garlic Butter recipes
Nutrient
Amount
Carbs
19.7 gm
Protein
9.6 gm
Fat
26.4 gm
Tahini Noodles
Nutrient
Amount
Carbs
440.2 gm
Protein
97.7 gm
Fat
72.9 gm
Teriyaki Tofu Summer Rolls
Nutrient
Amount
Carbs
259.7 gm
Protein
71.8 gm
Fat
28.1 gm
The Best Vegan Mapo Tofu Recipe
Nutrient
Amount
Carbs
69.3 gm
Protein
75.4 gm
Fat
136.8 gm
Tofu Bánh Mì
Nutrient
Amount
Carbs
201.4 gm
Protein
89.0 gm
Fat
131.6 gm
Tofu Burger
Nutrient
Amount
Carbs
445.7 gm
Protein
122.4 gm
Fat
80.3 gm
Tofu Cashew Noodles With Snow Peas
Nutrient
Amount
Carbs
276.8 gm
Protein
132.9 gm
Fat
137.0 gm
Tofu Egg Salad
Nutrient
Amount
Carbs
30.8 gm
Protein
68.9 gm
Fat
71.0 gm
Tofu Jerky
Nutrient
Amount
Carbs
30.0 gm
Protein
73.2 gm
Fat
40.1 gm
Tofu Mexicali Scramble Recipe
Nutrient
Amount
Carbs
154.9 gm
Protein
63.6 gm
Fat
64.2 gm
Tofu Pesto
Nutrient
Amount
Carbs
68.6 gm
Protein
49.9 gm
Fat
242.7 gm
Tofu Poke
Nutrient
Amount
Carbs
157.2 gm
Protein
73.0 gm
Fat
65.1 gm
Tofu Salad
Nutrient
Amount
Carbs
32.3 gm
Protein
18.8 gm
Fat
17.9 gm
Tofu Scramble Fried Rice
Nutrient
Amount
Carbs
117.2 gm
Protein
34.0 gm
Fat
28.1 gm
Tofu Tacos
Nutrient
Amount
Carbs
180.4 gm
Protein
74.7 gm
Fat
66.8 gm
Vegan BBQ teriyaki tofu
Nutrient
Amount
Carbs
62.9 gm
Protein
71.0 gm
Fat
53.4 gm
Vegan Crispy Stir-Fried Tofu With Broccoli Recipe
Nutrient
Amount
Carbs
204.3 gm
Protein
67.2 gm
Fat
282.7 gm
Vegan Dan Dan Noodles Recipe
Nutrient
Amount
Carbs
189.8 gm
Protein
45.4 gm
Fat
105.4 gm
Vegan Noodle Kugel recipes
Nutrient
Amount
Carbs
469.3 gm
Protein
60.3 gm
Fat
108.8 gm
Vegan Noodle Kugel recipes
Nutrient
Amount
Carbs
469.3 gm
Protein
60.3 gm
Fat
108.8 gm
Vegan Pad Thai with Tofu
Nutrient
Amount
Carbs
195.0 gm
Protein
66.4 gm
Fat
63.5 gm
Vegan Sweet Noodle Kugel
Nutrient
Amount
Carbs
340.4 gm
Protein
83.1 gm
Fat
162.7 gm
Vietnamese Citrus and Noodle Salad With Fresh Herbs and Fried Yuba (Tofu Skin) Recipe
Nutrient
Amount
Carbs
256.9 gm
Protein
53.5 gm
Fat
308.9 gm
Whole 30 Zucchini Noodle Bake
Nutrient
Amount
Carbs
42.0 gm
Protein
60.5 gm
Fat
75.7 gm
Zucchini Noodle Pasta Salad
Nutrient
Amount
Carbs
362.9 gm
Protein
111.3 gm
Fat
123.0 gm
Zucchini Noodles with Shrimp
Nutrient
Amount
Carbs
39.6 gm
Protein
103.8 gm
Fat
46.4 gm
Zucchini Noodles with Spicy Meatballs Recipe
Nutrient
Amount
Carbs
39.1 gm
Protein
57.8 gm
Fat
86.5 gm