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DIET DISHES

CARIBBEAN CUISINE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for over one hundred recipes for meals that fall into the category of the CARIBBEAN cuisine.

All nutritional information is for a 100 gm serving per the USDA

Banana-Coconut Cake Recipe

Nutrient

Amount

Carbs

1063.7 gm

Protein

55.4 gm

Fat

621.4 gm

Citrus Basil Mojito Pops

Nutrient

Amount

Carbs

44.3 gm

Protein

2.7 gm

Fat

0.8 gm

Crab + Avocado Temaki recipes

Nutrient

Amount

Carbs

32.7 gm

Protein

88.8 gm

Fat

55.6 gm

Cuban Vaca Frita recipes

Nutrient

Amount

Carbs

28.1 gm

Protein

196.6 gm

Fat

103.8 gm

Gigante Beans

Nutrient

Amount

Carbs

137.2 gm

Protein

60.4 gm

Fat

69.2 gm

Hibiscus Mojito recipes

Nutrient

Amount

Carbs

82.2 gm

Protein

0.2 gm

Fat

0.1 gm

Homemade Queso Dip {Keto / low carb}

Nutrient

Amount

Carbs

18.2 gm

Protein

113.9 gm

Fat

217.0 gm

Keto Avocado Dip

Nutrient

Amount

Carbs

60.0 gm

Protein

11.0 gm

Fat

59.4 gm

Keto Chicken Queso Flameado

Nutrient

Amount

Carbs

3.3 gm

Protein

71.3 gm

Fat

58.4 gm

Keto Cuban Sandwich

Nutrient

Amount

Carbs

59.2 gm

Protein

143.6 gm

Fat

229.7 gm

Keto Pink Lemonade

Nutrient

Amount

Carbs

51.5 gm

Protein

6.0 gm

Fat

1.7 gm

Mayo-Free Avocado Green Goddess Dressing

Nutrient

Amount

Carbs

22.8 gm

Protein

5.3 gm

Fat

138.3 gm

Paleo Dirty Rice

Nutrient

Amount

Carbs

49.4 gm

Protein

16.2 gm

Fat

18.3 gm

Paleo Dirty Rice recipes

Nutrient

Amount

Carbs

80.8 gm

Protein

26.7 gm

Fat

35.4 gm

Ropa Vieja

Nutrient

Amount

Carbs

78.6 gm

Protein

380.1 gm

Fat

288.4 gm

Ropa Vieja Paleo

Nutrient

Amount

Carbs

187.8 gm

Protein

165.5 gm

Fat

89.4 gm

Sambal Oelek

Nutrient

Amount

Carbs

11.1 gm

Protein

1.9 gm

Fat

0.4 gm

Summer-Squash Bowl

Nutrient

Amount

Carbs

18.2 gm

Protein

47.7 gm

Fat

24.9 gm