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DIET DISHES

CHINESE CUISINE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for over one hundred recipes for meals that fall into the category of the CHINESE cuisine.

All nutritional information is for a 100 gm serving per the USDA

10-Minute Egg Drop Soup

Nutrient

Amount

Carbs

69.4 gm

Protein

43.2 gm

Fat

43.0 gm

15 Minute Cauliflower Fried Rice recipes

Nutrient

Amount

Carbs

57.8 gm

Protein

40.7 gm

Fat

43.1 gm

5 Minute Keto Egg Drop Soup recipes

Nutrient

Amount

Carbs

14.9 gm

Protein

22.2 gm

Fat

26.8 gm

Anaheim Shrimp Scampi

Nutrient

Amount

Carbs

102.6 gm

Protein

125.5 gm

Fat

151.6 gm

Asian Bulgur Wheat Salad

Nutrient

Amount

Carbs

99.2 gm

Protein

20.2 gm

Fat

29.3 gm

Asian Cauliflower Fried Rice From Nom Nom Paleo

Nutrient

Amount

Carbs

54.1 gm

Protein

39.8 gm

Fat

71.6 gm

Asian ginger & soy coleslaw salad

Nutrient

Amount

Carbs

170.1 gm

Protein

34.1 gm

Fat

176.5 gm

Asian Healthy Broccoli Salad

Nutrient

Amount

Carbs

116.8 gm

Protein

61.7 gm

Fat

136.5 gm

Asian Inspired Keto Pork Chops recipes

Nutrient

Amount

Carbs

16.6 gm

Protein

150.1 gm

Fat

65.4 gm

Asian Sesame Chicken & Broccoli

Nutrient

Amount

Carbs

32.0 gm

Protein

107.7 gm

Fat

70.3 gm

Asparagus recipes

Nutrient

Amount

Carbs

10.2 gm

Protein

11.7 gm

Fat

32.1 gm

Baby Bok Choy Salad with Mama O's Kimchi Paste

Nutrient

Amount

Carbs

21.0 gm

Protein

6.0 gm

Fat

1.0 gm

Baked Sesame Ginger Chicken recipes

Nutrient

Amount

Carbs

31.6 gm

Protein

356.6 gm

Fat

198.8 gm

Beef and Chinese Broccoli Chow Fun Recipe

Nutrient

Amount

Carbs

432.1 gm

Protein

127.8 gm

Fat

139.8 gm

Beef Stir-fry with Snow Peas and Mushrooms recipes

Nutrient

Amount

Carbs

113.9 gm

Protein

117.9 gm

Fat

57.7 gm

Best veggie stir fry

Nutrient

Amount

Carbs

246.4 gm

Protein

46.2 gm

Fat

202.9 gm

Broccoli & Chicken Stir Fry Recipe – Low Carb, Keto & Paleo recipes

Nutrient

Amount

Carbs

48.8 gm

Protein

104.5 gm

Fat

99.1 gm

Brussels Sprout Stir Fry With Egg, Chilli, Ginger And Garlic

Nutrient

Amount

Carbs

306.4 gm

Protein

36.5 gm

Fat

24.6 gm

Cauliflower Chicken Fried Rice

Nutrient

Amount

Carbs

50.4 gm

Protein

136.8 gm

Fat

89.1 gm

Cauliflower Fried Rice

Nutrient

Amount

Carbs

82.8 gm

Protein

46.6 gm

Fat

53.5 gm

Cauliflower Fried Rice (Paleo)

Nutrient

Amount

Carbs

44.9 gm

Protein

26.5 gm

Fat

16.7 gm

Cauliflower Fried Rice recipes

Nutrient

Amount

Carbs

79.1 gm

Protein

150.6 gm

Fat

369.9 gm

Chicken Fried Rice

Nutrient

Amount

Carbs

243.0 gm

Protein

161.8 gm

Fat

106.9 gm

Chicken Stir Fry

Nutrient

Amount

Carbs

11.8 gm

Protein

124.5 gm

Fat

42.1 gm

Chicken Stir-Fry Lettuce Wraps

Nutrient

Amount

Carbs

59.4 gm

Protein

112.8 gm

Fat

56.0 gm

Chinese Bamboo Salad Recipe [Paleo, AIP, Keto]

Nutrient

Amount

Carbs

7.4 gm

Protein

3.9 gm

Fat

14.6 gm

Chinese Beef and Broccoli recipes

Nutrient

Amount

Carbs

100.0 gm

Protein

120.9 gm

Fat

62.1 gm

Chinese Chicken and Broccoli | Keto, Low Calorie

Nutrient

Amount

Carbs

63.0 gm

Protein

232.6 gm

Fat

46.0 gm

Chinese Lions Head Meatballs

Nutrient

Amount

Carbs

260.2 gm

Protein

233.1 gm

Fat

243.1 gm

Chinese Shrimp & Egg Flower Soup (???)

Nutrient

Amount

Carbs

116.9 gm

Protein

75.5 gm

Fat

43.1 gm

Chinese Vegetarian Chicken

Nutrient

Amount

Carbs

67.9 gm

Protein

39.6 gm

Fat

56.9 gm

Chinois Grilled Lamb Chops

Nutrient

Amount

Carbs

68.4 gm

Protein

220.8 gm

Fat

689.0 gm

Chop-Chop Beef Stir-Fry

Nutrient

Amount

Carbs

25.2 gm

Protein

34.7 gm

Fat

22.1 gm

Cider & Honey Kohlrabi Slaw with Radicchio

Nutrient

Amount

Carbs

94.4 gm

Protein

11.2 gm

Fat

47.9 gm

Creamy Sweet Potato Soup

Nutrient

Amount

Carbs

91.8 gm

Protein

19.7 gm

Fat

4.8 gm

Crispy Keto Fried Chicken in the Air Fryer

Nutrient

Amount

Carbs

124.4 gm

Protein

166.1 gm

Fat

158.3 gm

Dumplings: those little Humpty-Dumptys

Nutrient

Amount

Carbs

457.4 gm

Protein

111.1 gm

Fat

92.6 gm

Easy Brown Rice & Veggie Wrap

Nutrient

Amount

Carbs

52.3 gm

Protein

11.0 gm

Fat

19.4 gm

Easy Keto Fried Halloumi

Nutrient

Amount

Carbs

9.8 gm

Protein

32.3 gm

Fat

75.3 gm

Easy Keto Sesame Broccoli

Nutrient

Amount

Carbs

36.9 gm

Protein

18.7 gm

Fat

33.7 gm

Easy Keto Shrimp Scampi - Low Carb & G

Nutrient

Amount

Carbs

39.1 gm

Protein

127.1 gm

Fat

61.2 gm

Easy Peanut Chicken Keto Stir Fry

Nutrient

Amount

Carbs

56.1 gm

Protein

156.3 gm

Fat

210.5 gm

Easy Pot Roast Crock Pot recipes

Nutrient

Amount

Carbs

230.7 gm

Protein

323.2 gm

Fat

74.7 gm

Egg fried rice with tomatoes

Nutrient

Amount

Carbs

111.4 gm

Protein

34.1 gm

Fat

45.4 gm

Garlic Chive Shrimp Fried Rice With Garlic Chips

Nutrient

Amount

Carbs

95.5 gm

Protein

26.5 gm

Fat

23.7 gm

General Tso's Cauliflower

Nutrient

Amount

Carbs

58.5 gm

Protein

26.4 gm

Fat

52.2 gm

Gluten Free Beef and Tomato {Chinese Style, Paleo Option} recipes

Nutrient

Amount

Carbs

56.1 gm

Protein

107.8 gm

Fat

81.4 gm

Grain-Free Cauliflower Fried Rice recipes

Nutrient

Amount

Carbs

56.9 gm

Protein

37.5 gm

Fat

53.9 gm

Grilled Asparagus Rafts

Nutrient

Amount

Carbs

13.6 gm

Protein

8.3 gm

Fat

7.9 gm

Har Gow

Nutrient

Amount

Carbs

143.2 gm

Protein

73.3 gm

Fat

38.6 gm

Instant Pot Adobo Chicken Thighs with Bok Choy & Green Onions

Nutrient

Amount

Carbs

41.8 gm

Protein

119.4 gm

Fat

66.7 gm

KALE + EDAMAME DUMPLINGS w/ SIMPLE DIPPING SAUCE recipes

Nutrient

Amount

Carbs

368.3 gm

Protein

74.9 gm

Fat

22.8 gm

Keto Beef and Broccoli Lo Mein

Nutrient

Amount

Carbs

277.4 gm

Protein

132.1 gm

Fat

62.3 gm

Keto Beef and Broccoli Stir Fry

Nutrient

Amount

Carbs

15.9 gm

Protein

49.9 gm

Fat

40.3 gm

Keto Beef Egg Roll Slaw

Nutrient

Amount

Carbs

81.0 gm

Protein

127.9 gm

Fat

203.4 gm

Keto Cauliflower Fried Rice Recipe, Low Calorie, Low Carb

Nutrient

Amount

Carbs

58.3 gm

Protein

32.7 gm

Fat

39.2 gm

Keto Chicken and Vegetables Stir Fry

Nutrient

Amount

Carbs

19.8 gm

Protein

68.2 gm

Fat

38.4 gm

Keto Chicken Cauliflower Fried Rice

Nutrient

Amount

Carbs

41.4 gm

Protein

77.7 gm

Fat

94.0 gm

Keto Chicken Lo Mein

Nutrient

Amount

Carbs

300.5 gm

Protein

180.5 gm

Fat

90.2 gm

Keto Chicken Stir-Fry

Nutrient

Amount

Carbs

74.9 gm

Protein

260.8 gm

Fat

47.2 gm

Keto Crispy Sesame Beef recipes

Nutrient

Amount

Carbs

42.5 gm

Protein

89.6 gm

Fat

128.5 gm

Keto Egg Drop Soup

Nutrient

Amount

Carbs

6.1 gm

Protein

8.8 gm

Fat

5.2 gm

Keto Egg Drop Soup

Nutrient

Amount

Carbs

9.1 gm

Protein

21.3 gm

Fat

60.9 gm

Keto Egg Foo Young

Nutrient

Amount

Carbs

31.4 gm

Protein

52.2 gm

Fat

45.3 gm

Keto Egg Fried Rice recipes

Nutrient

Amount

Carbs

52.7 gm

Protein

48.5 gm

Fat

88.2 gm

Keto Eggplant Burgers Recipe (Chinese Qiezi He)

Nutrient

Amount

Carbs

40.0 gm

Protein

55.5 gm

Fat

53.7 gm

Keto Lo Mein - Low Carb & Gluten Free

Nutrient

Amount

Carbs

92.1 gm

Protein

74.9 gm

Fat

55.6 gm

Keto Mushroom and Bok Choy Stir-Fry

Nutrient

Amount

Carbs

29.9 gm

Protein

19.5 gm

Fat

55.8 gm

Keto Pork and Veggie Cauliflower Fried Rice

Nutrient

Amount

Carbs

42.6 gm

Protein

133.4 gm

Fat

74.1 gm

Keto Pork Stir Fry

Nutrient

Amount

Carbs

42.0 gm

Protein

135.0 gm

Fat

77.2 gm

Keto Sesame Zoodles with Roasted Pork

Nutrient

Amount

Carbs

13.9 gm

Protein

42.7 gm

Fat

93.4 gm

Keto Shrimp Cauliflower Fried Rice

Nutrient

Amount

Carbs

43.4 gm

Protein

61.3 gm

Fat

75.3 gm

Keto Shrimp Fried Rice [Grain-free, Paleo]

Nutrient

Amount

Carbs

22.4 gm

Protein

55.6 gm

Fat

61.9 gm

Keto Shrimp Stir-Fry

Nutrient

Amount

Carbs

38.7 gm

Protein

99.0 gm

Fat

21.2 gm

Keto Sticky Balsamic Pork Belly

Nutrient

Amount

Carbs

35.4 gm

Protein

98.0 gm

Fat

555.4 gm

Lamb Dumplings with Cucumber Vinegar Dipping Sauce

Nutrient

Amount

Carbs

324.2 gm

Protein

128.3 gm

Fat

135.9 gm

Low Carb Broiled Asian Chicken Thighs recipes

Nutrient

Amount

Carbs

13.9 gm

Protein

149.9 gm

Fat

49.4 gm

Moo Goo Gai Pan | Keto, Gluten Free

Nutrient

Amount

Carbs

149.7 gm

Protein

242.3 gm

Fat

68.2 gm

Orange Chicken

Nutrient

Amount

Carbs

58.7 gm

Protein

142.6 gm

Fat

299.7 gm

Paleo Asian Cauliflower Fried ‘Rice’ recipes

Nutrient

Amount

Carbs

54.1 gm

Protein

39.8 gm

Fat

71.6 gm

Paleo Cauliflower Bacon Fried Rice Recipe

Nutrient

Amount

Carbs

50.0 gm

Protein

28.8 gm

Fat

48.1 gm

Paleo Cauliflower Fried Rice

Nutrient

Amount

Carbs

97.4 gm

Protein

57.0 gm

Fat

56.3 gm

Paleo Chicken Cauliflower Fried Rice

Nutrient

Amount

Carbs

52.1 gm

Protein

116.4 gm

Fat

87.9 gm

Paleo Egg Drop Soup

Nutrient

Amount

Carbs

69.3 gm

Protein

57.0 gm

Fat

60.8 gm

Paleo Fried Rice

Nutrient

Amount

Carbs

23.7 gm

Protein

17.1 gm

Fat

36.1 gm

Paleo Shrimp Scampi

Nutrient

Amount

Carbs

35.9 gm

Protein

298.2 gm

Fat

30.0 gm

Paleo Shrimp Scampi

Nutrient

Amount

Carbs

21.5 gm

Protein

94.6 gm

Fat

12.7 gm

Paleo Shrimp Scampi

Nutrient

Amount

Carbs

21.6 gm

Protein

94.6 gm

Fat

12.7 gm

Pineapple Fried Rice

Nutrient

Amount

Carbs

292.9 gm

Protein

92.1 gm

Fat

63.4 gm

Potato, Leek and Parmesan Cheese Dumplings

Nutrient

Amount

Carbs

653.3 gm

Protein

219.2 gm

Fat

99.3 gm

Potstickers with Spicy Dipping Sauce

Nutrient

Amount

Carbs

463.2 gm

Protein

111.7 gm

Fat

85.4 gm

Pressure Cooker Keto Creamy Shrimp Scampi recipes

Nutrient

Amount

Carbs

179.9 gm

Protein

156.3 gm

Fat

64.9 gm

Purple Tai Rice Cooker Sticky Rice

Nutrient

Amount

Carbs

168.8 gm

Protein

15.2 gm

Fat

1.6 gm

Quick and Easy Keto Sweet and Sour Sesame Chicken

Nutrient

Amount

Carbs

14.1 gm

Protein

77.4 gm

Fat

103.7 gm

Quinoa Fried ‘Rice’

Nutrient

Amount

Carbs

226.4 gm

Protein

82.5 gm

Fat

156.5 gm

Rainbow Swiss Chard and Lemon Stir-Fry

Nutrient

Amount

Carbs

167.5 gm

Protein

29.2 gm

Fat

51.7 gm

Recipe: Sesame Ginger Shrimp and Cabbage Stew

Nutrient

Amount

Carbs

219.9 gm

Protein

173.1 gm

Fat

75.4 gm

Red-Braised Pork (Hong Shao Rou)

Nutrient

Amount

Carbs

67.0 gm

Protein

79.1 gm

Fat

340.9 gm

Sara Louise's Keto Chicken Fried “Rice”

Nutrient

Amount

Carbs

45.9 gm

Protein

134.5 gm

Fat

83.5 gm

Savory Chinese Soybean Milk Soup

Nutrient

Amount

Carbs

157.8 gm

Protein

57.4 gm

Fat

97.0 gm

Sesame Asparagus recipes

Nutrient

Amount

Carbs

24.6 gm

Protein

13.1 gm

Fat

32.7 gm

Sesame Chicken

Nutrient

Amount

Carbs

86.9 gm

Protein

138.9 gm

Fat

83.5 gm

Sesame Orange Vinaigrette

Nutrient

Amount

Carbs

46.2 gm

Protein

5.6 gm

Fat

58.3 gm

Sesame Pineapple Sausage Bites

Nutrient

Amount

Carbs

124.2 gm

Protein

5.7 gm

Fat

18.3 gm

Sesame stir-fry wrap

Nutrient

Amount

Carbs

52.1 gm

Protein

14.6 gm

Fat

22.9 gm

Shrimp “Egg Roll” Stir Fry

Nutrient

Amount

Carbs

22.4 gm

Protein

27.2 gm

Fat

8.0 gm

Shrimpylicious Egg Rolls

Nutrient

Amount

Carbs

173.6 gm

Protein

41.6 gm

Fat

77.6 gm

Sichuan-Style Braised Eggplant With Pickled Chilies and Garlic (Yu Xiang Qie Zi) Recipe

Nutrient

Amount

Carbs

79.8 gm

Protein

14.1 gm

Fat

45.7 gm

Simple Egg Drop Soup recipes

Nutrient

Amount

Carbs

102.9 gm

Protein

88.6 gm

Fat

60.8 gm

Slow Cooker Red-Cooked Chicken

Nutrient

Amount

Carbs

119.4 gm

Protein

257.8 gm

Fat

274.5 gm

Soy Roast Duck With Hoisin Gravy

Nutrient

Amount

Carbs

89.3 gm

Protein

135.3 gm

Fat

34.6 gm

Sticky Sesame Wings

Nutrient

Amount

Carbs

56.2 gm

Protein

245.2 gm

Fat

191.6 gm

Sticky Sesame Wings recipes

Nutrient

Amount

Carbs

56.2 gm

Protein

245.2 gm

Fat

191.6 gm

Stir-Fried Beef with Tomato and Basil

Nutrient

Amount

Carbs

41.5 gm

Protein

60.9 gm

Fat

75.8 gm

Stir-Fried Shrimp With Snow Peas And Ginger

Nutrient

Amount

Carbs

20.7 gm

Protein

98.5 gm

Fat

31.7 gm

Sweet-and-Sour Almond Chicken

Nutrient

Amount

Carbs

30.7 gm

Protein

22.4 gm

Fat

7.2 gm

The Addictive Pot Stickers

Nutrient

Amount

Carbs

303.5 gm

Protein

204.3 gm

Fat

110.4 gm

the most delicious chinese chicken salad

Nutrient

Amount

Carbs

40.8 gm

Protein

160.7 gm

Fat

428.8 gm

The Occasional Vegetarian's Bibimbap

Nutrient

Amount

Carbs

185.2 gm

Protein

22.9 gm

Fat

25.0 gm

Vegan Cauliflower Fried Rice

Nutrient

Amount

Carbs

84.7 gm

Protein

42.1 gm

Fat

76.6 gm