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FOOD NUTRITION

DIET DISHES

INDIAN CUISINE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for over one hundred recipes for meals that fall into the category of the INDIAN cuisine.

All nutritional information is for a 100 gm serving per the USDA

4-Ingredient Keto Chicken Curry Recipe

Nutrient

Amount

Carbs

30.0 gm

Protein

93.2 gm

Fat

147.6 gm

Aloo Gobi

Nutrient

Amount

Carbs

176.8 gm

Protein

26.3 gm

Fat

12.9 gm

Aloo Gobi

Nutrient

Amount

Carbs

181.0 gm

Protein

27.0 gm

Fat

31.8 gm

Andrea Nguyen's Saag Soy Paneer

Nutrient

Amount

Carbs

52.3 gm

Protein

50.5 gm

Fat

95.3 gm

Aromatic Coconut Rice recipes

Nutrient

Amount

Carbs

342.8 gm

Protein

35.1 gm

Fat

69.4 gm

Asian (Soy and Citrus) Glazed Chicken Thighs

Nutrient

Amount

Carbs

28.8 gm

Protein

152.6 gm

Fat

145.1 gm

Asian Meatballs recipes

Nutrient

Amount

Carbs

55.1 gm

Protein

167.1 gm

Fat

210.1 gm

Autumn Curry with Pumpkin and Chickpeas

Nutrient

Amount

Carbs

507.0 gm

Protein

121.9 gm

Fat

158.6 gm

Biriyani

Nutrient

Amount

Carbs

496.2 gm

Protein

284.4 gm

Fat

246.0 gm

Blackened Catfish

Nutrient

Amount

Carbs

21.7 gm

Protein

101.0 gm

Fat

155.2 gm

Cauliflower + Red Lentil Curry

Nutrient

Amount

Carbs

193.8 gm

Protein

71.2 gm

Fat

117.3 gm

Cauliflower curry

Nutrient

Amount

Carbs

98.4 gm

Protein

26.7 gm

Fat

82.6 gm

Cauliflower, squash, coconut & lentil curry

Nutrient

Amount

Carbs

241.4 gm

Protein

77.0 gm

Fat

118.3 gm

Cheese & Chutney Tostados

Nutrient

Amount

Carbs

66.3 gm

Protein

59.7 gm

Fat

43.9 gm

Chickpea & Jackfruit Curry

Nutrient

Amount

Carbs

246.7 gm

Protein

45.6 gm

Fat

68.5 gm

Chickpea and Kale Curry

Nutrient

Amount

Carbs

104.0 gm

Protein

34.6 gm

Fat

98.9 gm

Chickpea Cashew Curry

Nutrient

Amount

Carbs

196.7 gm

Protein

59.4 gm

Fat

104.8 gm

Chickpea, Potato, and Spinach Jalfrezi With Cilantro Chutney Recipe

Nutrient

Amount

Carbs

242.7 gm

Protein

57.6 gm

Fat

57.4 gm

Chickpea, tomato & spinach curry

Nutrient

Amount

Carbs

242.1 gm

Protein

79.3 gm

Fat

65.0 gm

Chickpeas with Spinach

Nutrient

Amount

Carbs

208.6 gm

Protein

198.1 gm

Fat

102.6 gm

Chilli Paneer

Nutrient

Amount

Carbs

97.1 gm

Protein

58.3 gm

Fat

20.2 gm

Chole Masala

Nutrient

Amount

Carbs

168.9 gm

Protein

48.0 gm

Fat

27.8 gm

Coconut chutney

Nutrient

Amount

Carbs

48.2 gm

Protein

12.0 gm

Fat

47.5 gm

Coconut Curry Chicken: A Keto Low Carb Curry Recipe

Nutrient

Amount

Carbs

48.4 gm

Protein

110.0 gm

Fat

141.4 gm

Cook the Book: Barbecued Lentils

Nutrient

Amount

Carbs

125.5 gm

Protein

30.8 gm

Fat

15.1 gm

Cook the Book: Bengali Squash with Chickpeas

Nutrient

Amount

Carbs

116.0 gm

Protein

20.0 gm

Fat

49.2 gm

Cozy Yellow Curry Vegetable Soup

Nutrient

Amount

Carbs

136.0 gm

Protein

46.9 gm

Fat

90.0 gm

Crab Canapés with Cumin

Nutrient

Amount

Carbs

53.9 gm

Protein

31.1 gm

Fat

19.8 gm

Curried Carrot Ginger Soup

Nutrient

Amount

Carbs

175.6 gm

Protein

27.4 gm

Fat

121.7 gm

Curried Chickpea Sandwich

Nutrient

Amount

Carbs

310.6 gm

Protein

81.7 gm

Fat

118.3 gm

Curried Egg Salad with Mango Chutney recipes

Nutrient

Amount

Carbs

113.3 gm

Protein

32.1 gm

Fat

37.2 gm

Curried Lentils with Quick-Pickled Veggies

Nutrient

Amount

Carbs

590.4 gm

Protein

225.6 gm

Fat

50.1 gm

curried lentils with sweet potatoes.

Nutrient

Amount

Carbs

311.5 gm

Protein

89.5 gm

Fat

14.9 gm

Curried Millet with Chickpeas and Currants

Nutrient

Amount

Carbs

222.8 gm

Protein

43.8 gm

Fat

55.7 gm

Curried Squash Soup

Nutrient

Amount

Carbs

144.4 gm

Protein

37.2 gm

Fat

69.7 gm

Curry Chicken Salad Lettuce Wraps

Nutrient

Amount

Carbs

42.5 gm

Protein

56.3 gm

Fat

14.1 gm

Curry Potato Salad

Nutrient

Amount

Carbs

205.5 gm

Protein

34.9 gm

Fat

119.8 gm

Easy Chickpea Curry

Nutrient

Amount

Carbs

843.4 gm

Protein

201.3 gm

Fat

268.0 gm

Easy Keto Naan Recipe

Nutrient

Amount

Carbs

46.0 gm

Protein

127.9 gm

Fat

193.5 gm

Far-Out Curry Dip

Nutrient

Amount

Carbs

4.2 gm

Protein

0.7 gm

Fat

178.2 gm

Gobhi Mussallam

Nutrient

Amount

Carbs

75.0 gm

Protein

44.8 gm

Fat

68.9 gm

Golden Milk Tea

Nutrient

Amount

Carbs

36.9 gm

Protein

10.2 gm

Fat

96.8 gm

Grilled Fennel-Cumin Lamb Chops

Nutrient

Amount

Carbs

3.6 gm

Protein

83.7 gm

Fat

196.7 gm

Indian Saag with Chickpeas

Nutrient

Amount

Carbs

249.2 gm

Protein

84.1 gm

Fat

57.6 gm

Indian Spiced Lentil Soup

Nutrient

Amount

Carbs

474.6 gm

Protein

146.8 gm

Fat

40.7 gm

Indian Spiced Swiss Chard

Nutrient

Amount

Carbs

80.8 gm

Protein

25.1 gm

Fat

5.0 gm

Instant Pot® Keto Chicken Curry

Nutrient

Amount

Carbs

24.4 gm

Protein

71.1 gm

Fat

100.6 gm

Kadala curry

Nutrient

Amount

Carbs

254.8 gm

Protein

73.2 gm

Fat

89.9 gm

Kale-Coconut Dry Curry {Keto}

Nutrient

Amount

Carbs

31.2 gm

Protein

9.0 gm

Fat

20.6 gm

Keto Chicken Curry With Coconut Milk

Nutrient

Amount

Carbs

14.2 gm

Protein

66.6 gm

Fat

79.6 gm

Keto Cinnamon Fat Bombs

Nutrient

Amount

Carbs

13.5 gm

Protein

4.9 gm

Fat

253.7 gm

Keto Malaysian Curry Puffs / Karipap recipes

Nutrient

Amount

Carbs

88.0 gm

Protein

269.3 gm

Fat

278.4 gm

Ketogenic Til Laddoo or Sesame Sweet | Indian Keto Dessert

Nutrient

Amount

Carbs

31.1 gm

Protein

21.1 gm

Fat

100.7 gm

Kofta Kari recipes

Nutrient

Amount

Carbs

73.3 gm

Protein

145.2 gm

Fat

216.0 gm

Mango Rice with Mustard

Nutrient

Amount

Carbs

178.7 gm

Protein

18.6 gm

Fat

51.6 gm

Mediterranean Cornish Hens

Nutrient

Amount

Carbs

305.3 gm

Protein

202.0 gm

Fat

155.2 gm

Mulligatawny Soup

Nutrient

Amount

Carbs

178.3 gm

Protein

76.1 gm

Fat

120.1 gm

Naan

Nutrient

Amount

Carbs

442.8 gm

Protein

72.2 gm

Fat

69.4 gm

Okra In Spiced Yogurt {Keto Low Carb}

Nutrient

Amount

Carbs

55.6 gm

Protein

53.0 gm

Fat

60.8 gm

One-Pot Coconut Milk Curry with Chickpeas

Nutrient

Amount

Carbs

198.0 gm

Protein

51.9 gm

Fat

128.2 gm

Paleo Asian Meatballs

Nutrient

Amount

Carbs

13.9 gm

Protein

155.4 gm

Fat

206.4 gm

Paleo Cumin Cauliflower Rice

Nutrient

Amount

Carbs

99.2 gm

Protein

24.3 gm

Fat

26.3 gm

Paleo Curry Leeks recipes

Nutrient

Amount

Carbs

47.4 gm

Protein

5.6 gm

Fat

13.0 gm

Paleo Curry Meatballs

Nutrient

Amount

Carbs

34.1 gm

Protein

16.4 gm

Fat

89.1 gm

Paleo Tandoori Chicken

Nutrient

Amount

Carbs

21.5 gm

Protein

309.0 gm

Fat

323.4 gm

Paleo Vindaloo recipes

Nutrient

Amount

Carbs

336.6 gm

Protein

321.9 gm

Fat

105.0 gm

Papadums With Whipped Dal

Nutrient

Amount

Carbs

136.0 gm

Protein

55.9 gm

Fat

58.8 gm

Priya's Keto Avocado Garlic Chutney - Step by Step Recipe

Nutrient

Amount

Carbs

32.9 gm

Protein

7.5 gm

Fat

32.4 gm

Pumpkin Chutney

Nutrient

Amount

Carbs

349.3 gm

Protein

14.4 gm

Fat

30.3 gm

Quick Punjabi Dal Fry

Nutrient

Amount

Carbs

152.2 gm

Protein

55.0 gm

Fat

51.7 gm

Quinoa with Curried Cauliflower & Potatoes

Nutrient

Amount

Carbs

130.2 gm

Protein

27.0 gm

Fat

67.2 gm

Raita (Indian Yogurt and Cucumber Condiment)

Nutrient

Amount

Carbs

41.6 gm

Protein

19.6 gm

Fat

16.6 gm

Red Lentil Dhal

Nutrient

Amount

Carbs

232.8 gm

Protein

93.8 gm

Fat

13.9 gm

Roasted aloo gobi

Nutrient

Amount

Carbs

175.9 gm

Protein

36.8 gm

Fat

66.9 gm

Roasted aubergine & tomato curry

Nutrient

Amount

Carbs

90.6 gm

Protein

20.7 gm

Fat

125.1 gm

Roti with Curried Filling

Nutrient

Amount

Carbs

204.2 gm

Protein

50.3 gm

Fat

22.9 gm

Saag Paneer

Nutrient

Amount

Carbs

88.6 gm

Protein

82.6 gm

Fat

33.3 gm

Slow Cooker Keto Chicken Tikka Masala recipes

Nutrient

Amount

Carbs

59.2 gm

Protein

204.4 gm

Fat

354.3 gm

Spiced aubergine bake

Nutrient

Amount

Carbs

265.6 gm

Protein

46.0 gm

Fat

133.0 gm

Spicy, Creamy Chickpeas & Spinach (Chana Saag-ish)

Nutrient

Amount

Carbs

238.4 gm

Protein

83.8 gm

Fat

118.2 gm

Spinach & chickpea curry

Nutrient

Amount

Carbs

222.0 gm

Protein

70.7 gm

Fat

26.2 gm

Squash, chickpea & coconut curry

Nutrient

Amount

Carbs

278.3 gm

Protein

61.1 gm

Fat

160.2 gm

Sri Lankan runner bean curry

Nutrient

Amount

Carbs

108.0 gm

Protein

34.3 gm

Fat

119.4 gm

Summertime Lentil Salad With Mango

Nutrient

Amount

Carbs

51.1 gm

Protein

15.1 gm

Fat

17.7 gm

Sweet and Sticky Mango Chutney Chicken

Nutrient

Amount

Carbs

94.0 gm

Protein

257.0 gm

Fat

261.4 gm

Sweet potato & cauliflower lentil bowl

Nutrient

Amount

Carbs

222.8 gm

Protein

66.5 gm

Fat

47.4 gm

Vegan Kaju Matar Masala | Vegan Cashew and Green Peas Curry

Nutrient

Amount

Carbs

104.9 gm

Protein

39.1 gm

Fat

97.1 gm

Vegan Palak Paneer

Nutrient

Amount

Carbs

87.7 gm

Protein

69.1 gm

Fat

64.8 gm

Veggie Masala Burgers with Cilantro Chutney Aioli

Nutrient

Amount

Carbs

362.3 gm

Protein

78.1 gm

Fat

365.1 gm

Veggie Sandwich

Nutrient

Amount

Carbs

48.4 gm

Protein

9.9 gm

Fat

11.0 gm

West Indian spiced aubergine curry

Nutrient

Amount

Carbs

69.5 gm

Protein

11.3 gm

Fat

15.4 gm

Zucchini Curry

Nutrient

Amount

Carbs

90.5 gm

Protein

27.8 gm

Fat

123.3 gm