SQUASH, KALE, AND WILD RICE PILAF  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the SQUASH, KALE, AND WILD RICE PILAF  recipe, a MEDITERRANEAN   cuisine meal that can be a part of the VEGAN   diet.

All nutritional information is for a 100 gm serving per the USDA
Squash, Kale, and Wild Rice Pilaf
Nutrient
Amount
Carbs
199.4 gm
Protein
38.1 gm
Fat
27.5 gm