ONE-POT LENTILS & RICE WITH SPINACH  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the ONE-POT LENTILS & RICE WITH SPINACH  recipe, a MIDDLE EASTERN   cuisine meal that can be a part of the VEGAN   diet.

All nutritional information is for a 100 gm serving per the USDA
One-Pot Lentils & Rice with Spinach
Nutrient
Amount
Carbs
235.6 gm
Protein
58.8 gm
Fat
48.8 gm