LENTIL STEW WITH SPINACH AND POTATOES  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the LENTIL STEW WITH SPINACH AND POTATOES  recipe, a MIDDLE EASTERN   cuisine meal that can be a part of the MEDITERRANEAN   diet.

All nutritional information is for a 100 gm serving per the USDA
Lentil Stew with Spinach and Potatoes
Nutrient
Amount
Carbs
189.9 gm
Protein
60.8 gm
Fat
30.6 gm