100-MILE DASH  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the 100-MILE DASH  recipe, a AMERICAN   cuisine meal that can be a part of the DASH   diet.

All nutritional information is for a 100 gm serving per the USDA
100-Mile Dash
Nutrient
Amount
Carbs
236.8 gm
Protein
1.9 gm
Fat
1.0 gm