GARLICKY WILTED KALE (WITH A DASH OF NUTMEG)  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the GARLICKY WILTED KALE (WITH A DASH OF NUTMEG)  recipe, a AMERICAN   cuisine meal that can be a part of the DASH   diet.

All nutritional information is for a 100 gm serving per the USDA
Garlicky Wilted Kale (with a Dash of Nutmeg)
Nutrient
Amount
Carbs
75.8 gm
Protein
29.4 gm
Fat
47.8 gm