RAITA (INDIAN YOGURT AND CUCUMBER CONDIMENT)  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the RAITA (INDIAN YOGURT AND CUCUMBER CONDIMENT)  recipe, a INDIAN   cuisine meal that can be a part of the DASH   diet.

All nutritional information is for a 100 gm serving per the USDA
Raita (Indian Yogurt and Cucumber Condiment)
Nutrient
Amount
Carbs
41.6 gm
Protein
19.6 gm
Fat
16.6 gm