SPINACH AND ITALIAN CHEESE OMELET  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the SPINACH AND ITALIAN CHEESE OMELET  recipe, a ITALIAN   cuisine meal that can be a part of the DASH   diet.

All nutritional information is for a 100 gm serving per the USDA
Spinach and Italian Cheese Omelet
Nutrient
Amount
Carbs
4.4 gm
Protein
20.1 gm
Fat
21.8 gm