LEMON-DILL ORZO PILAF  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the LEMON-DILL ORZO PILAF  recipe, a MEDITERRANEAN   cuisine meal that can be a part of the DASH   diet.

All nutritional information is for a 100 gm serving per the USDA
Lemon-Dill Orzo Pilaf
Nutrient
Amount
Carbs
43.1 gm
Protein
11.8 gm
Fat
17.0 gm