ONE-EYED SAILOR  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the ONE-EYED SAILOR  recipe, a AMERICAN   cuisine meal that can be a part of the DASH   diet.

All nutritional information is for a 100 gm serving per the USDA
One-Eyed Sailor
Nutrient
Amount
Carbs
68.3 gm
Protein
121.6 gm
Fat
200.0 gm