WHIPPED BUTTERNUT SQUASH AND RED ONIONS  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the WHIPPED BUTTERNUT SQUASH AND RED ONIONS  recipe, a SOUTH AMERICAN   cuisine meal that can be a part of the DASH   diet.

All nutritional information is for a 100 gm serving per the USDA
Whipped Butternut Squash and Red Onions
Nutrient
Amount
Carbs
148.9 gm
Protein
14.5 gm
Fat
64.0 gm