WARM BULGUR & LENTIL SALAD  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the WARM BULGUR & LENTIL SALAD  recipe, a MIDDLE EASTERN   cuisine meal that can be a part of the DASH   diet.

All nutritional information is for a 100 gm serving per the USDA
Warm Bulgur & Lentil Salad
Nutrient
Amount
Carbs
79.6 gm
Protein
24.1 gm
Fat
7.4 gm