BLACKBERRY SMASH  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the BLACKBERRY SMASH  recipe, a WORLD   cuisine meal that can be a part of the DASH   diet.

All nutritional information is for a 100 gm serving per the USDA
Blackberry Smash
Nutrient
Amount
Carbs
17.2 gm
Protein
0.6 gm
Fat
0.2 gm