BEET AND HEARTS OF PALM SALAD RECIPE  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the BEET AND HEARTS OF PALM SALAD RECIPE  recipe, a MEDITERRANEAN   cuisine meal that can be a part of the DASH   diet.

All nutritional information is for a 100 gm serving per the USDA
Beet and Hearts of Palm Salad Recipe
Nutrient
Amount
Carbs
34.5 gm
Protein
20.6 gm
Fat
14.5 gm