SWISS CHARD WITH GARLIC AND OREGANO  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the SWISS CHARD WITH GARLIC AND OREGANO  recipe, a EASTERN EUROPE   cuisine meal that can be a part of the DASH   diet.

All nutritional information is for a 100 gm serving per the USDA
Swiss Chard with Garlic and Oregano
Nutrient
Amount
Carbs
11.9 gm
Protein
5.3 gm
Fat
5.1 gm