GUACAMOLE  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the GUACAMOLE  recipe, a MEXICAN   cuisine meal that can be a part of the DASH   diet.

All nutritional information is for a 100 gm serving per the USDA
Guacamole
Nutrient
Amount
Carbs
86.5 gm
Protein
18.7 gm
Fat
118.4 gm