QUESADILLAS  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the QUESADILLAS  recipe, a MEXICAN   cuisine meal that can be a part of the DASH   diet.

All nutritional information is for a 100 gm serving per the USDA
Quesadillas
Nutrient
Amount
Carbs
295.0 gm
Protein
120.6 gm
Fat
177.3 gm