PUMPKIN FLIP  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the PUMPKIN FLIP  recipe, a AMERICAN   cuisine meal that can be a part of the DASH   diet.

All nutritional information is for a 100 gm serving per the USDA
Pumpkin Flip
Nutrient
Amount
Carbs
23.8 gm
Protein
3.0 gm
Fat
0.9 gm