ALMOND-CRUSTED TILAPIA  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the ALMOND-CRUSTED TILAPIA  recipe, a MEDITERRANEAN   cuisine meal that can be a part of the DASH   diet.

All nutritional information is for a 100 gm serving per the USDA
Almond-Crusted Tilapia
Nutrient
Amount
Carbs
19.8 gm
Protein
78.6 gm
Fat
39.0 gm