SWAMP DIP  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the SWAMP DIP  recipe, a AMERICAN   cuisine meal that can be a part of the DASH   diet.

All nutritional information is for a 100 gm serving per the USDA
Swamp Dip
Nutrient
Amount
Carbs
73.3 gm
Protein
25.5 gm
Fat
228.9 gm