CHICKADEE - SPINACH AND CHICK PEAS  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the CHICKADEE - SPINACH AND CHICK PEAS  recipe, a SOUTH AMERICAN   cuisine meal that can be a part of the DASH   diet.

All nutritional information is for a 100 gm serving per the USDA
Chickadee - Spinach and Chick Peas
Nutrient
Amount
Carbs
144.1 gm
Protein
48.1 gm
Fat
30.2 gm