LEMON HERB QUINOA WITH HEMP SEEDS, SPRING PEAS, AND BASIL  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the LEMON HERB QUINOA WITH HEMP SEEDS, SPRING PEAS, AND BASIL  recipe, a SOUTH AMERICAN   cuisine meal that can be a part of the DASH   diet.

All nutritional information is for a 100 gm serving per the USDA
Lemon Herb Quinoa with Hemp Seeds, Spring Peas, and Basil
Nutrient
Amount
Carbs
153.9 gm
Protein
47.4 gm
Fat
59.7 gm