QUICK PUNJABI DAL FRY  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the QUICK PUNJABI DAL FRY  recipe, a INDIAN   cuisine meal that can be a part of the DASH   diet.

All nutritional information is for a 100 gm serving per the USDA
Quick Punjabi Dal Fry
Nutrient
Amount
Carbs
152.2 gm
Protein
55.0 gm
Fat
51.7 gm