SPINACH, GREEN ONION, AND SMOKED GOUDA QUICHE  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the SPINACH, GREEN ONION, AND SMOKED GOUDA QUICHE  recipe, a FRENCH   cuisine meal that can be a part of the DASH   diet.

All nutritional information is for a 100 gm serving per the USDA
Spinach, Green Onion, and Smoked Gouda Quiche
Nutrient
Amount
Carbs
141.5 gm
Protein
70.7 gm
Fat
129.2 gm