INDIAN SPICED SWISS CHARD  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the INDIAN SPICED SWISS CHARD  recipe, a INDIAN   cuisine meal that can be a part of the DASH   diet.

All nutritional information is for a 100 gm serving per the USDA
Indian Spiced Swiss Chard
Nutrient
Amount
Carbs
80.8 gm
Protein
25.1 gm
Fat
5.0 gm