SPICY, CREAMY CHICKPEAS & SPINACH (CHANA SAAG-ISH)  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the SPICY, CREAMY CHICKPEAS & SPINACH (CHANA SAAG-ISH)  recipe, a INDIAN   cuisine meal that can be a part of the DASH   diet.

All nutritional information is for a 100 gm serving per the USDA
Spicy, Creamy Chickpeas & Spinach (Chana Saag-ish)
Nutrient
Amount
Carbs
238.4 gm
Protein
83.8 gm
Fat
118.2 gm