QUINOA PILAU  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the QUINOA PILAU  recipe, a SOUTH AMERICAN   cuisine meal that can be a part of the DASH   diet.

All nutritional information is for a 100 gm serving per the USDA
Quinoa Pilau
Nutrient
Amount
Carbs
126.3 gm
Protein
26.3 gm
Fat
51.7 gm