CANOAS (RIPE PLANTAIN CANOES STUFFED WITH GROUND MEAT)  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the CANOAS (RIPE PLANTAIN CANOES STUFFED WITH GROUND MEAT)  recipe, a SOUTH AMERICAN   cuisine meal that can be a part of the DASH   diet.

All nutritional information is for a 100 gm serving per the USDA
Canoas (Ripe Plantain Canoes Stuffed with Ground Meat)
Nutrient
Amount
Carbs
470.8 gm
Protein
90.4 gm
Fat
110.7 gm