BEETS, TAHINI, FLATBREAD + LENTILS  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the BEETS, TAHINI, FLATBREAD + LENTILS  recipe, a MEDITERRANEAN   cuisine meal that can be a part of the DASH   diet.

All nutritional information is for a 100 gm serving per the USDA
Beets, Tahini, Flatbread + Lentils
Nutrient
Amount
Carbs
354.8 gm
Protein
98.4 gm
Fat
75.2 gm