MAKE-YOUR-OWN-SALAD  RECIPE NUTRITIONAL DATA

Below is the basic nutritional information (fat, protein, and carbohydrates) for the MAKE-YOUR-OWN-SALAD  recipe, a AMERICAN   cuisine meal that can be a part of the DASH   diet.

All nutritional information is for a 100 gm serving per the USDA
Make-Your-Own-Salad
Nutrient
Amount
Carbs
123.2 gm
Protein
142.0 gm
Fat
323.5 gm