The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. A healthy keto diet is built on whole, nutrient-dense foods, such as meat, fish, eggs, and non-starchy vegetables, along with natural fats like butter or olive oil.

Below is a list of all the dishes in the diet type you selected (KETO). Click on a food dish name to display a page with the U.S. Department of Agriculture (USDA) nutrient breakdown for that item.