The DASH diet is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It's easy to follow using foods found at your grocery store. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts.

Below is a list of all the dishes in the diet type you selected (DASH). Click on a food dish name to display a page with the U.S. Department of Agriculture (USDA) nutrient breakdown for that item.